Winter Night Sky Yoga Nidra | YWM 678

Winter Night Sky Yoga Nidra | YWM 678
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🌌✨ Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter.
To circulate your awareness through your body, we will illuminate each part of your body like stars lighting up the night sky. Poetry from Mary Oliver and John O’Donohue will inspire our winter journey.
As we approach the end of 2023, this yoga nidra is a reflective pause. We will illuminate our body with bija mantras, or seed sounds like soft snow falling from the winter night sky.
This will be the last Yoga with Melissa and last yoga nidra of 2023. It is the perfect way to say goodbye to 2023 and plant the seeds of intention of 2024, enveloped in the beauty of the winter night sky. 🌙❄️ #YogaNidra #YearEndReflections
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[@drmelissawest]

do say hello in the chat 🙂 We filmed this one at a local light event here in Victoria 🙂 Hope you love it :)

[@shawlandsmusicschoolglasgo5759]

I really do! It's beautiful ❄️🌙

[@stacyquinn4867]

Thank you, Melissa! Wishing you bountiful love, laughter + blessings in 2024

[@drmelissawest]

@stacyquinn4867 thank you so much.

[@barbarasalmi3103]

I forgot to say how beautiful the lights and dark sky were. Heavenly! Makes me want to move to Victoria.

[@drmelissawest]

It was so magical!

[@katrinacalice6484]

I love the winter night sky yoga nidra 🙏🙏

[@drmelissawest]

@katrinacalice6484 me too :)

[@viviennefarris1141]

Beautiful yoga nidra for a chilly night in Scotland after an exhausting day. Perfect! Namaste 🙏🌙

[@drmelissawest]

Sounds perfect Vivienne.

[@shawlandsmusicschoolglasgo5759]

❤

[@87sweetiepea]

The most perfect yoga nidra for the sleepy days of winter ❄️ this was just the retreat I needed. Your yoga nidras offer unparalleled rest - thank you, Melissa, for all your soothing vibes in 2023. Wishing you a beautiful holiday season filled with love. Thank xpu again so so much xx

[@drmelissawest]

Thank you so much! I 100% agree with you, I practiced it last night and I can tell it will be one I return to again and again this winter. Happy holidays!

[@sandyrinks1834]

I love the winter night sky!

[@drmelissawest]

This is one of my favourite yoga nidras!

[@LeavesAndRain]

Thank you Melissa ❄️ Merry Christmas to you and your family ❄️⛄️

[@drmelissawest]

@LeavesAndRain thank you so much, Merry Christmas! ❄️⛄️

[@andreacacace4523]

Thank you!!!

[@drmelissawest]

you're welcome :) :)

[@marianheffernan4437]

Tha no you Melissa you are a true star ❤

[@drmelissawest]

@marianheffernan4437 thank you so much for saying!

[@oceaneyes57]

That was beautiful!

[@drmelissawest]

So glad you loved it!

[@amberzelenka]

Thank Melissa! ❤

[@drmelissawest]

You are welcome, I hope you will enjoy it again and again.

[@JaneMunro]

Truly Beautiful. Thank you Melissa 🙏🏽

[@drmelissawest]

You are so welcome

[@user-qh2bh5se5i]

I love this. Thanks !

[@drmelissawest]

You are so welcome!

[@CloverLady]

Hello! Thank you so much for making this yoga nidra available. It was a lovely practice. I didn’t sleep well last night, so this time out with your beautiful words and voice will help me continue with the day. You are so appreciated! (And I love your book). - I’m a senior in the US.

[@drmelissawest]

Thanks so much for your kindness and support of my book too!

[@EricNewman888]

💚💚💚

[@drmelissawest]

💚💚💚

[@melali5058]

Thank you ! 💜🙏

[@drmelissawest]

Oooh I love this one ☝️

[@zarasaba7864]

Thanks. Much love 💞

[@drmelissawest]

You are so welcome

[@mariadebono1229]

Thank you Melissa ❤ loved it! Wishing you a joyful nd peaceful Christmas 🎄 🎉💖

[@drmelissawest]

Same to you!

[@barbarasalmi3103]

This yoga nidra was the most powerful session I have ever experienced. The silence calmed me along with your softly spoken guidance was magical for me. Merry Christmas to you and Tim. My prayers for good health and happiness are with you always. Love, Barbara Salmi

[@drmelissawest]

So good to see you Barbara! Merry Christmas. I hope you are well and enjoying the magic of the holiday season too! Love Melissa, Tim & Trinity.

[@vsavage9773]

Joining later but am enjoying this on a cloudy PNW day. Cozy and peaceful as always. ❤

[@drmelissawest]

Glad you enjoyed it

[@roadsnottaken]

Merry Christmas Dr West ❤️

[@drmelissawest]

Happy new year

[@roadsnottaken]

P r e t t y L i g h t s

[@drmelissawest]

@roadsnottaken thank you so much for saying!

[@stacyquinn4867]

Thank you, Melissa! Wishing you bountiful love, laughter + blessings in 2024

[@drmelissawest]

@stacyquinn4867 thank you so much.