Winter Shredathon Day 80 - Arms on Christmas Day

[@NapoleonBonaparte-h7y]

SAM I HIT A BENCH PR!! 135 BABY!! IM SO EXCITED IM SEEING RESULTS, VERY SMALL BUT RESULTS NONE THE LESS

[@SteelLake]

Aye good job bro! Consistency is key

[@sam7852]

Go on 💪

[@will6707]

Yessir! Keep it up bro

[@tazperry3080]

Go crazy

[@benJman1]

Results are results bro, keep the consistency

[@nihaallegacy6441]

00:04 - Christmas arm workout focuses on pump and weight fluctuations. 02:42 - Weight loss progress shows increased leanness and visible muscle definition. 07:15 - Avoiding idle eating is crucial for effective dieting. 09:30 - Emphasizing the importance of calorie tracking for effective dieting. 13:56 - Adjusting weights and techniques for effective arm workouts. 20:14 - Arm workouts focus on dumbbell and preacher curls for effective muscle building. 30:34 - Considering rest days during workout routines is essential for recovery. 32:51 - Emphasizes the importance of overcoming unnecessary rest days. 36:39 - Emphasizes maintaining muscle while dieting on Christmas Day. 38:58 - Plans for post-workout recovery and upcoming Q&A session.

[@datogongladze6586]

You used chatgpt, right?

[@leom3313]

Dude there’s a whole transcript to every video😂

[@MineBuilder68]

u forgot 17:51 - mark

[@mikeg9672]

It’s been so real to hear that you don’t want to let yourself down, I love the fact that you’re pushing yourself to get actually diced finally after all this time (not just a cut) aand reveal your hard work. Stay hungry sam , we are with ya . The real ones get it. Sometimes to look freaky you gotta do freaky shit like eating egg whites with mustard. It is what it is

[@danielferrer9464]

he's cutting for a show now, not just becuase

[@JohnnyDeezlifts]

@@danielferrer9464 yup u right

[@justmemin7005]

Sam doesn’t “look” bigger than before, but his muscular maturity and aesthetics are clearly winning out here. His proportions look great, his skin isn’t blistered red with pimples, and his muscles are sharp. This is really looking to be a great pro debut

[@jaredmuller171]

Hate to burst your bubble bro but Sam ain't no pro

[@WhatDeyKno24]

I like how Sam isn’t overly concerned about losing muscle while cutting and he’s not overly concerned about increasing body fat while bulking

[@ViszysClips]

Bc the amount of protein you eat while on a cut, and depending on how you lift you can keep “most” of you muscle while cutting. Now as for his last bulk, yeah he gained fat. But he knows he will cut it down.

[@davidpenwell3432]

If he wasn't overly concerned he wouldn't he on the high doses of peds lol. I'm not knocking it bc I use them too. But he is absolutely 100% concerned with muscle loss. You don't bulk and cut at this level and not be concerned with that. It would have been a totally wasted bulk and failed cut otherwise

[@robotbro7187]

He's got massive amounts of muscle, and even during a bulk doesn't have a high body fat percentage, he looks massive and lean no matter what, so why should he be worried about it lol. If you're like 190 lbs and cutting you'll be way more concerned about losing even a lb of muscle, cuz you cant afford to lose any muscle since after your cut you're already gonna look kinda small in clothes. He's also on roids tho, so he pretty much won't be losing any muscle on his cut anyway.

[@gustavocvieira8584]

He doesn't bulk that hard tbh

[@Crokto]

@@davidpenwell3432 "overly" was a pretty critical word

[@Lineals]

50lbs bicep curls for a warmup is awesome, take care Sam🤙

[@IncriminatedAntelope]

Lol that's insane he is actually strong as hell

[@Bentoni817]

Roids

[@kane6529]

@@Bentoni817your goofy you don’t just take gear and magically get super strong it still takes everything he preaches or you’ll look like the rest of the schmucks in the gym. 1 in 3 males in the gym is on something? Do 1 in 3 look like A bodybuilder???? Nope, but if it makes you cope you can tell yourself that. I’ve built an elite physique both natural and enhanced unlike yourself and actually understand how these drugs assist you

[@yaxye3160]

@@Bentoni817 still takes a lot of work to gain the muscles. If u took roids and didn't work out you'd gain a tiny bit of muscle and suffer the side effects for no reason

[@eryk4030]

That’s my top working set for bicep curls, he’s damn strong

[@sulman_2005]

Man needs to bring those eating and meal prepping clips back. Those were fkin awesome

[@GuardDawg_dave_]

Dude is so knowledgeable and down to earth.

[@riveralvarez7517]

Awesome video as always. I am finally looking more muscular than ever. I started to exercise 4 times per week at the gym, 80 mins max. I increased daily caloric intake and I am following meal plan from OnlyMeal last two months. In that period I gained 16lbs of pure muscle. And I am incorporating Sam's tips and tricks every single day. Thank you Sam for everything you did for us.

[@type4998]

Brother you can’t gain 14 pounds of pure muscle in two months but regardless keep killing it ❤

[@hippystyle6551]

He does the same comment in every video he's trying to sell onlymeal​@@type4998

[@DanialLewrone]

im following their meal plan for weight loss, I lost 45lbs in 5 months

[@Eddyffs1]

i will try that website, thank you for sharing it

[@kylelaughlin4193]

Thanks for the inspiration Sam. You’ve got me in a mindset where I’ve been able to go to the gym 7 days a week for the past year and a half. 195, 5’11 and prob 12% bf. Getting hernia surgery tomorrow that is gonna keep me out of the gym for at least 4 weeks. You’ll help me find that drive again. Keep grinding brotha

[@Gary_Lifts]

28:48 the facial expression kind of looks like Arnold for a second, especially with the colossal slabs of vascular meat. It's really good to see that you have remained consistent & you are looking healthy. So many people love you & are motivated by your actions. Best of luck on all of your endeavors, Sam.

[@antonijaglasnovic9974]

It's been nice watching you filming these chill vlogs and motivating me to push myself harder.

[@Hardcore-Homestead]

Im 11 days in on a large calorie deficit. Being hungry isn't hard for me to deal with (yet) but I am very tired and thats hard for me to deal with. Thanks for the videos man. Always motivating.

[@truthteller..]

Losing more muscle than last time

[@Hardcore-Homestead]

@truthteller.. maybe. Only 11 days in. Too early to tell. Haven't lost any strength in the gym yet and I'm keeping track of everything I'm doing in a journal for reps and weight. I'll go up a couple hundred calories if I notice too much deteriotion

[@joshuagascon4462]

@@Hardcore-Homesteadthat’s how you do it my friend, I’m down about 50 lbs and have noticed minimal strength differences, but I finally am lean enough to see my abs. Keep going bro

[@scorpas3936]

Why are you in a large deficit though? You really don't need to.

[@Hardcore-Homestead]

@@scorpas3936 i just like getting it done man. Feels better to me when it's kind of a challenege. I did a slower deficit earlier this year and lost 14 pounds. Went to maintenance for a month. Now I'm back at the deficit with a little more aggression for 12 weeks and then back to maintenance.

[@dumifcp4397]

My man still hitting the gym without , sticking with the plan without breaks or shortcuts, there’s no such thing. Looking forward to see you on that stage big man.

[@thefantasticm1]

Every one skips leg day but Sam skips rest day He's built different 💪

[@jondaniel6948]

I hope he can dial it in enough to get on stage. I'd love to see that

[@TheJacobEvans_]

i'm absolutely blown away bro, sticking to the cut and being disciplined with your tongue. Impeccable job not swearing bro, keep it up👏🏻

[@freshprince512]

Yeah, a lot of respect for his discipline on Christmas.

[@alondrowhite7247]

@@freshprince512 not everyone celebrates or goes all out lol plus he's prepping

[@TheJacobEvans_]

either way, he's doing great

[@JohnnyDeezlifts]

@@TheJacobEvans_ a week ago he was swearing his ass off. Stop with this sucking up to Sammy for likes n shit it’s annoying.

[@TheJacobEvans_]

@JohnnyDeezlifts yeah well a week ago he was also talking about how he wanted to do better about swearing and appreciated it when people mention his efforts in the comments, maybe you should view it as complimenting a brothers hard work rather than assuming Im sucking up. No reason to be so negative brother

[@y0Mackers]

the noise this man makes at the end of a set makes gets me every time..

[@Buff_Agama]

it's crazy how he doesn't take a break

[@alondrowhite7247]

because it's his life lol it's just balance and he's working towards something

[@conorjamesgay2570]

He takes a good amount of supplements that aid in recovery lol

[@_maze_4733]

The dedication is unwavering.

[@CristiandavidBonillatrujillo]

Bro, I agree that going to the gym at Christmas is the best thing in the world; you don't want people to see you growing up alone.

[@stephenmeyer3056]

0:40 calling it now, Sam skips shoulders 😂

[@frankjms5269]

Hey Sam, I don’t hear too many people talk about readjusting their calories after they lose a significant amount of weight. I think learned this from experience but the calorie difference for me after I lost 20 pounds was about 300 calories. That 300 calories kept me on track to losing more pounds. Point being I wasn’t gonna shake any stubborn weight off if I kept my calories the same. Or at worst maintained the weight or at best lose weight at a slower rate.

[@MinionTomato1]

It’s good to see that both brothers go to the gym and support each other very rare these days

[@minecraft9894]

the shot with him and his brother was so goated

[@Fmajara]

Sam being cultured with Don Toliver was not on my 2024 bingo card. Big W

[@EMBERFIY]

Watched this whilst doing my cardio. Cheers Sam looking shredded

[@foulplayyy6875]

I think many of us planned for Christmas to be the routine “rest day” lol congrats to the ones who could make it. That is actually pretty cool, wish I could’ve still 😅

[@Albert_Fantro]

sam (just a chill guy) beautiful video.

[@Calvin-j9n]

Mark is really fortunate to have you as a brother man. Some of us can only dream of that. Be good to him.

[@DavenportBarbell-pc5fk]

This is great it’s like the Truman show by choice 😂

[@blueboynick]

You are so fkn real for mustard on the egg whites. My go to

[@lucygoosey06]

I'm 18, and just started lifting since August of 2024, and so far my pr for bench is 115, I'm working on 135, hopefully I can hit 120 by january💖 it went from 65 to 115😊 need that muscle mommy build. I weigh 165, but don't look that fat I think, should I diet or stay on a bulk build? I want to get more lean but have more muscle

[@ClostroFLOWbic]

Depends on your height

[@senpaikartik123]

beast(monster) video uploaded another motivation to still being consistent.......consistency wins

[@Luke_Laurencin]

Merry Christmas Sam!🙏🏿

[@DM-qd7gw]

As my workouts evolve I am enjoying more isolated one arm move sets and one leg move sets.

[@EvelynThomas-s6n]

OMG, the effort here is insane. Totally love it.

[@thetruthisoutthere3018]

Eggs whites and mustard. Basically eating a plate of discipline. Nice job.

[@SamuelEzennia]

Sam is so refreshing

[@Pullups-t9m]

I always get a good workout when sam uploads

[@I_Am_Bael]

So everyday is a good workout then😊

[@baekc011]

Ozempic and Sulek gym mentality. Yeah I can see why celebs can get fit

[@htfshik]

Merry Christmas Sam!

[@JACKED-MAN]

AT THE END OF THE DAY ITS YOU AND YOUR SILLY GYM LIFE SO LIFT HEAVIER THAN LAST TIME HAPPY NEW YEAR IN ADVANCE😊

[@riri-tu5oi]

my lat pull downs today, i just kept doing them even when i couldn't finish, thanks sam.

[@TyDot]

went up a shirt size this christmas. thanks for keeping me motivated sam🔥

[@szabolcsv.p4055]

Sam making our christmas better

[@benjaminmiller2384]

Posting every arm day until Sam tries it! Incline bench push down. 30-45° bench, stack behind you, then regular pushdowns. Because laying back no peck or front delt

[@sethkang4410]

Arm day and Squid game 2. what a good day to be alive!

[@Thejohnventura]

Try Cholula! I know it’s a hot sauce but it’s my favorite on egg whites

[@manojgowdads4650]

Bro uploading video constantly ❤

[@christapia826]

Instead of mustard you ever try g hughes sauce? He got Polynesian sauce and sweet chili sauce amongst a bunch of other flavors including mustard. I love his sauce I put it on any meal prep and it helps me get it down every day

[@robteal7625]

You busted me! Cheez-its are my kryptonite. LOL!!

[@heewanson7906]

The GOAT

[@davidhale2735]

Sam doesn’t believe in Christmas Day he believes in Christmas pump 💪 😂😂

[@Eddieeeeeeeeeee1979]

i suggest you a realy easy meal which is: a can of tuna with a can of corn and some mayo on top. and for the egg whites, try a pour a little of olive oil with some salt and pepper combo, thanks for the videos!!

[@mogacocoa5886]

Sam consider sambal oelek vs. sriracha if you want spicy. Huy Fong makes both, the sambal has no sugar or carbs.

[@deltalima6703]

Sambal badjak is good too. 👍

[@sfdsfda]

Thanks for getting me through another cardio sesh 🤙

[@anthonycollari2134]

Tell mark those dumbbell lateral raises were way too heavy, he should be using like 15s or 20s absolute max lol, looked like he was doing trap raises

[@JohnnyDeezlifts]

Man I’ll be honest Sammy, ur a beast of a machine when it comes to eating ur whole food proteins. But mustard on plain egg whites?? That’s just next level commitment to gains dog. Can’t say I’m to that level of commitment yet 😂💪🏻😎

[@ShaunCostello]

hey sam, im having some trouble staying within my calories, and im overeating quite a bit and the weight on the scale is getting a bit too high. Any tips on how I can limit cravings and these kinds of things to help lower my calorie intake?

[@LouisLuzuka]

Merry Christmas everyone 🎉❤😊 shredding returns 😂

[@ThePegasus936]

Boiled eggs with mustard is a staple for me lol always get strange looks 😂 and the garlic too

[@jamesmakavilli5047]

Sam u starting to look freaky 🔥🔥🔥💪🏿💪🏿💪🏿

[@memesjenkins2104]

Got my sam sulek "bulking" long sleve today. Love it. As a 6-5 300lb fan, i know im not normal size. On next run. It'd be great to see a 4xl option, especially when im packing on wieght.

[@sugnim4557]

I like the short hair !!!

[@denisrai9129]

Yes! 23:05 It’s for Sam!

[@fishstick9923]

great stuff sam!

[@rittbrickman8409]

When the shirts shipping out? Still haven’t got mine

[@conorjamesgay2570]

Wonder if Sam has any opinion on someone who was close to 400 (with a lean mass of 230) of being in a deficit for 80 percent of a year to get down 100 pounds, if there’s a point you need to go up on calories to maintenance or a little above or if you should keep cutting until you’re closer to under 20% bf.

[@NiceGamer-sn5bw]

Hey Sam, chances of you seeing this are slim but might as well try. I've been cutting since the end of May, so 6 months of solid fat loss, so far I'm down 31lbs. Now, I'm really struggling to maintain my diet. I train 6x a week, do cardio 3x a week, and count all my macros and calories. I'm at 17% body fat, and want to get to 12%... Is it worth continuing for me? Or switching to a bulk to give myself a break for a few months. I don't like the idea of maintenance for a month cause it feels like a waste. Much love.

[@alejandrodelarosa9799]

damn sam is something else

[@andreelfrink]

To Master is to balance between lifting weights/cardio and giving it a rest. Not to slow you down, but to always listen to our feelings. Warriors know from within when to fight when to pass when to pick a fight. Most of all, it's not fighting at all it's feeling and listening to your ❤⚖️🙏

[@Scrim_09]

Legend 🙏🏼

[@jsnmart97]

try Cholula in the chipotle flavor !

[@vincewilliams3119]

Well i did my first cardio session this morning! It wasn't as bad as i wanted it to be. I think i will do it again tomorrow

[@plazzromka320]

I wish I had a big bro like you

[@chuckieWalsh]

Got my PUMPED shirt brah 💪🏻

[@MrMong-px5mr]

Every time I got cravings what helped me was ice shavings and water👌

[@originalBabyGoose]

Mass x Force = A Sam Sulek Pump

[@mathewlighthall7021]

Sriracha is a zero calorie sauce. Shows less than 1g under carbs.

[@firefoxuser2557]

Cmon Sam everyone knows Christmas day is for chest 💪

[@Kolket1389]

0:17 Yo what did you do to the Camry?? 😂

[@godside777]

What happened?

[@klebbii3927]

Naw dude that’s that g35 at 1:02

[@Kolket1389]

@ I know

[@Kolket1389]

@@godside777 the exhaust sound

[@ConnorPowers-q8u]

mustard on eggs is a valid pairing

[@xander_raine]

Could you add some vegetables for extra volume Sam? Like spinach or lettuce, pickles or cucumber?

[@dnaish8951]

Does anyone know why sam is on a low carb diet, I understand he’s dieting down but why is he mainly reducing carbs, not fats, is it just a part of his current diet or is he always like that and I’ve never noticed??

[@bil9uun]

does sam still take accutane? I am suffering with acne and want to work out but it just keeps getting worse

[@lukesmith3283]

Sam, how long do your bills last? And then how long typically do you take to cut?

[@YuPhuc-mv3ul]

Let’s get mark famous 2

[@lohiths3846]

Been a while since i was here, can someone tell me where tf is the intro?

[@rtsbass7829]

Hey Sam, can we get a close up view of tricep striations?

[@blahblew4609]

Looking the best he’s ever looked

[@chrisd1990]

Wowser Sammy. This is the best you've ever looked. Those biceps are starting to look world beating mate, and you are still what, 8 weeks out? You gotta feel for those poor local show motherflippers that have to share the stage with you.

[@rishabkarki5506]

Merry Liftmas everyone

[@justfor8550]

this mfk growin roots🤯

[@Madson-ye5fr]

Late but I don't miss a video of Sam, just a gym rat from Brazil 🤙 kks

[@BigToneTV326]

I also prefer mustard to a lot of the other condiments

[@dbalch352]

Any advice for someone who’s double jointed when it comes to triceps? I feel like I can’t get a good squeeze at the bottom because it’s hyper-flexible.

[@RenèŠtĕpánek-w1u]

As someone who frequently puts mustard on my eggs i agree

[@DrSiddiqui]

SArM Sulek ... Merry Christmas 🎄

[@YveltaLIsaiah]

Whens the next forearm day sam? Good shit as always

[@Abdulelah.Football]

whats your maintenece?