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Ischemic heart disease, heart failure, heart arrhythmia or hypertension are serious conditions. Therefore, in this video I will tell you how to take care of your heart, specifically your circulatory system. A healthy diet can give us a healthy heart, and from this video you will learn about the most important ingredients for the heart, including magnesium, potassium, selenium, omega 3 fatty acids, polyphenols, carotenoids, dietary fiber and more. Best regards, dietitian Dr. Bart Kulczynski.