Do It For 30 Days to Lose Your Spare Tire (Finally!) and Keep It Off For Good

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "Do It For 30 Days to Lose Your Spare Tire (Finally!) and Keep It Off For Good" that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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This video is about: exercises to lose belly fat, best exercise to lose belly fat, how to lose stomach fat
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 8
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Do It For 30 Days to Lose Your Spare Tire (Finally!) and Keep It Off For Good
00:17 - 1. Leg Front Lift Jack
01:17 - 2. Obliques Twist High Knee and Kick
02:17 - 3. Wood Chop Squat R
03:17 - 4. Punch Step Forward
04:17 - 5. Side Step Swing
05:17 - 6. Side-up Squat
06:17 - 7. Reverse Lunge Quick Arms
07:17 - 8. Squat and Knee
08:04 - Recommended plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
#bellyfatexercise
#fatlossworkout
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[@rozarioperovic2525]

Hello, these set of exercises are perfect! I’ve looked at some of your other ones and they are the ones that will help me with my lumbar stenosis as well as belly fat and strength and endurance! Please continue👍!

[@MrMike4parker]

Tried for the first time this evening, 5.09.22., good exercises, timely routine, good to keep pace with the image. Great music too, feel good now👍, will definitely try to follow for the next 30 days.

[@monic5029]

Another great one for this hip-challenged senior, & as always - love the music!

[@geno5169]

I’ve been trying all your workouts.I’ve been trying to get completely flat and lean!

[@dugfriendly]

He music with this is great! Helps keep an uplifted spirit and rhythm.

[@slawrenceb]

Another GREAT and EFFECTIVE exercise.... WOWOWOW!!! you all are making so proud of myself👍👍

[@anthonyt841]

U guys rock! I appreciate your work!

[@workout-guru]

@anthonyt841, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪

[@Zelenskyy9]

Absolutely wonderful exercises

[@martsharpe709]

knocked out one round , trying to flaten this trunk

[@mercyv.3587]

Love it! It sweat me good!❤

[@workout-guru]

@mercyv.3587, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪

[@derankweert]

Fantastic. Thx

[@michellekabir5128]

Very good thaanks❤❤❤

[@workout-guru]

You're welcome 😊

[@Papgooibydieviskas.]

I do park run but need to get in shape this exsersize is the best and all ather videos thanks ❤

[@workout-guru]

Thank you for sharing your experience with park run! It's great to hear that you are already incorporating exercise into your routine. Keep it up! And don't forget, there are so many different forms of exercise out there, so don't be afraid to try new things and find what works best for you. Wishing you all the best on your fitness journey!

[@veracierakowski3706]

Obrigada!

[@branislavakostic5002]

Thanx 💪👊👍

[@user-lj6im7jf6i]

انا احب تلك التمارين وقوف اشعر عند ممارستها اتنشط جسديا ومعنويا شكرا لك لكن ياريت ان تكتب اسم التمرين وخصائصة بالعربي

[@workout-guru]

@ user-lj6im7jf6i أشكركم على مشاهدة قناتنا! نعم بالتأكيد! استمتع بتمرينك وسنراك مرة أخرى هنا غدًا! 💪

[@jacqueslee2592]

Allahu Bakbar. Are you in jihad? Aisalumu Eilekum.

[@veracierakowski3706]

Obrigada

[@wolfgangbecker817]

For this day - 5.9.22 - it is enough to look.

[@josemedina7867]

Muy buenos ejercicios, tienes un nuevo suscriptor 🙏🙏👍

[@yakoubimustapha4805]

اغنية جميلة وتمارين اجمل

[@workout-guru]

@ yakoubimustapha4805 أشكركم على مشاهدة قناتنا! 💪💪💪

[@aryamangalaa7096]

Good one

[@galberggomes]

Muito bom 😊😊😊😊

[@workout-guru]

Obrigado! Estou muito feliz que gostou do meu trabalho.

[@user-ek3rt9ys8z]

장비는 내 몸이라 돈이 필요없는 운동이네요 😊😊😊😊😊

[@workout-guru]

그렇죠! 운동을 하면서 돈을 쓰지 않아도 되는 것은 참 좋은 점입니다. 하지만 운동을 할 때 필요한 장비가 있으면 더 효과적으로 운동할 수 있어요. 건강한 몸을 위해서는 조금의 투자는 필요하죠. 그래도 장비 없이도 할 수 있는 운동도 많으니까 걱정하지 마세요. 함께 건강한 삶을 즐겨

[@user-ek3rt9ys8z]

@@workout-guru 네 집에 가벼운 덤벨4kg이 잇어서 그거랑 같이 병행하면 좋을것 같네요 ㅎㅎ

[@darlenedunn5693]

Ok ... now this was routine was fun! Next time ill add on some 2lbs ankle and wrist weights .. this is perfect!

[@cyrax-vq5ur]

Welchen verdammten Ersatzreifen soll ich loswerden?

[@cyrax-vq5ur]

@@workout-guru der Titel lautet "Tun Sie es 30 Tage lang, um Ihren Ersatzreifen (endlich!) zu verlieren und ihn für immer fernzuhalte"

[@workout-guru]

Es tut mir leid, dass du dich mit einem Ersatzreifen herumschlagen musst! Wenn du einen Ersatzreifen loswerden möchtest, könntest du ihn an jemanden verkaufen, der ihn vielleicht braucht. Es gibt auch Websites, auf denen du deinen Ersatzreifen zum Ver

[@madhushanmadhushan9718]

Bro fat loss exseriae 😦

[@workout-guru]

Thank you for the suggestion! I'm definitely going to look into some fat loss exercises to help me reach my fitness goals.