8 Minute Cardio to Lose Belly - Push Yourself! (Home Workout)

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "8 Minute Cardio to Lose Belly - Push Yourself! (Home Workout)" that will help increase your overall strength and endurance 💪
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🚩 Watch our most popular workout plans here: / @workout-guru
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners geni.us/sAlackG
👉 Sports Nutrition Products geni.us/9mjT4
👉 Vitamins, Minerals & Supplements geni.us/xvTcwMu
👉 Wellness & Relaxation Products geni.us/vnsI
👉 Exercise & Fitness Equipment geni.us/voG7
👉 Sexual Wellness Products geni.us/r14E
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
This video is about: lose belly fat exercise, how to reduce belly fat, reduce belly fat
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏱️ Duration: 8 minutes
💪 Exercises quantity: 8
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏰ Timecodes ⏰
00:00 - 8-Minute Cardio to Lose Belly (Push Yourself!) Home Workout
00:17 - 1. Butt Kick with Row
01:17 - 2. Butt Kicks
02:17 - 3. Front Leg Lift Under Knee Tap
03:17 - 4. Heel to Heel Tap
04:17 - 5. High Knee Tap
05:17 - 6. Punch Step Forward
06:17 - 7. Obliques Twist High Knee and Kick
07:17 - 8. Jumping Air Bike
08:04 - Recommended plan
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#cardioworkout
#flatstomachexercise
#bellyfatexercise
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ ВАМ,ЗА ШИКАРНЫЙ, РИТМИЧНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД НА ЦЕЛЫЙ ДЕНЬ, БЛАГОДАРЮ ВАС И ВАШ ПОТРЯСАЮЩИЙ,УВЛЕКАТЕЛЬНЫЙ КАНАЛ,👍👍👌👌👌💏💏💏

[@workout-guru]

Здравствуйте! Спасибо большое за ваш отзыв! Мы очень рады, что наши упражнения приносят вам радость и энергию на весь день. Ваше восхищение и поддержка очень важны для нас. Продолжайте следить за нашим каналом, мы стараемся делать его еще более интересным и полезным для наших зрителей. С уважением, команда нашего канала

[@BSR9797]

It a great workout in keeping with all your routines. They are easy to follow. I combine each exercise on your video with a weights routine and cross trainer reps which works out for a total of an hour of training. My only real complaint is not to the channel but KZbin who insert adverts half way through an exercise. Given the algorithm detects the most minute moments of offence you would think they could insert ads in the right places 😡

[@geno5169]

I’ve been working on my body and trying to get real lean and get back my V shape look!

[@jasonhigh2281]

This looks a great workout . I'll try it today when I get off work. I like that it's good cardio I can loose belly fat

[@geno5169]

I enjoy all your videos /exercises! I’ve been working hard with your workouts!! Thank you so much for your help.please Keep them coming!

[@workout-guru]

Thank you so much for your kind words and support! I'm really glad to hear that my videos and exercises have helped you in your fitness journey. I'm always striving to create more content to help people reach their fitness goals, and I'm glad to hear that I'm helping you. Keep up the hard work!

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, 👍👍👍👌👌💏💏

[@workout-guru]

Доброе утро! Я очень рад(а), что вам понравился наш комплекс упражнений. Мы стараемся создавать классные и эффективные тренировки, чтобы вы получали заряд бодрости и энергии. Благодарю вас за отзыв и надеюсь, что вы будете продолжать наслаждаться нашими тренировками. Желаю вам здоровья и успехов!

[@apurvapurohit8225]

Excellent

[@veracierakowski3706]

Obrigada!

[@benabedchakib4374]

Beautiful 😘👍🇩🇿

[@toddtoure7041]

Grateful 🙏 🥲