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Workout the whole lower body and your abs in 30min, 3 times a week, at home !! (glutes + ischios + quads + calves + hips + belly + abs):
Execute this circuit made of 3 Bisets (Duo of 2 exercises), and repeat it, as many times as possible in 30 min
BISET 1 + 1min rest
then
BISET 2 + 1min rest
then
BISET 3 + 1min rest
2 min rest
then
repeat the cycle
Advice :
Favor the execution of the movement rather than the speed
Save your data, and try to do better every time
To be repeated 3 times a week
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