Workout With Me! Lower body and Core!

[@SootyDiesel81]

Great job Eva, I wanna see you make your dad do it 😂

[@davidmorse8432]

Yeah, come on Mike, give it a try. 👍

[@CliffsideStables]

Now THAT would be a video that would go viral. 😇 Tim in northern TN

[@gatorgrissom9141]

WooHoo. Have a DAY Mike😊

[@kathyhypes4198]

Eva, you are such a breath of fresh air!! I am a 71 year old grandma and love watching you!! Keep it up!!

[@inseiin]

Female Herbert?

[@peteatthefarm4459]

Morning from Ontario... enjoy your Sunday... Pete from 🇨🇦

[@sewsr1052]

Miss Morgan, ole guy here, all your vids r well thought out. You have a Presence for social media platforms. 👍👏⭐

[@sewsr1052]

PS: add some short Vids, to draw site traffic!😁

[@sewsr1052]

"maybe a separate site",;Eva Does CrossFit,etc. Just a thought🤔

[@clarenceburton9654]

Good educational opportunities nice video !!

[@als2797]

Another good video Eva. You do the type of video that makes you happy. I am sure you will be successful. Thank you

[@CharlesJohnson-mq2tr]

My workout is walking everyday. When you are 70, that's about all I do. Great video, keep it up.

[@josephpedone2004]

Workout? Not before coffee and never on Sunday 🤣🤣🤣 have a great day 😎👍

[@arresthillary9502]

Such a happy camper!!👍

[@garycarpenter8343]

Nice workout! I’m sure there is some burn 🔥 in this workout! Keep up the good work. Have a Day!

[@HawkeyeDJ37]

Great job Eva. Next video, let’s see how you can lead Mike and Melissa in a workout. So we can see how you instruct your students.

[@dalemciver7118]

Great job Eva 😊😊😊😊

[@GM-NY]

Thanks for encouraging us to work out. I think workouts like this are easier on the body than some other forms of exercise. I like your variety of topics you cover in your videos, keep that up!

[@bigbigby4657]

👍 keep them coming and invite some of your college roommates to join in. They'd be fun for all of you!😊

[@jeffkelley9114]

Great Job! I think you are a natural teacher. I like other's ideas where you are instructing your parents. I am your parents' age and its tough to find qualified instructors that focus on our age group. Good work!

[@lynnturley6590]

Fantastic Eva. But no way I could ever keep up with half of that. MAYBE in my college days but no more. Keep up the great work. You make your parents proud-er, everyday.

[@gerardmckenna6899]

Eva. that's a brilliant work out. Your figure is just perfect. ❤❤❤

[@RKHarm24]

Thank You for making these and all of your various videos for all of us.

[@richardmain8059]

Eva your a Strong Young Lady, with a Strong Core and Strong Core Values. You are investing in your future with the Strength Activities and Goals you set for yourself. As the Vulcan’s say your on track to live long and prosper. Thank you for sharing and for the motivation. 😊👍👍👍

[@rickw.5267]

Hi Eva. I enjoy all of your videos. Thank you for sharing. Blessings from Rick, in N.H.

[@marcmaillet4858]

Good morning Eva, wow you look so beautiful this morning. Well that's everyday ;) I hope your having a wonderful weekend

[@kennethparent8544]

Great job Eva you have a great workout and you keep yourself in amazing shape and that is good for you and your body keep up the hard work

[@waynesingleton3385]

You are an amazing young lady! We can see that you are very passionate about workouts, good on you. Keep up the good work.

[@Alex.AL_26]

Awesome! I have been super busy lately but hope to start working out more often too.

[@InLineDiesel6]

Looks to me like the workout is setting up for the workout :) The wife and I are seniors but we workout and do cardio routines at our local gym several days a week. Now that we are older, we are realizing the benefits of our life long commitment to exercise.

[@thomasryan8218]

Great video Eva.

[@beacherater]

You are so inspiring ❤️

[@netgear4232]

This is an awesome video, Eva! So we have 2 videos to look forward to; One with you and your dad doing a wood working project and one with you and your mom do a workout together!! I can't wait! 🥰

[@Zoetropeification]

Sunday is a day of rest. That's my excuse this morning anyway. 🙂

[@er1073]

Eva great seeing you. You are a beast if you are a slacker don't workout with Eva! LOL Thank you Eva for sharing your video. Ed in Partlow Virginia.

[@paull.drownjr.5477]

You are a great teacher. You are an inspiration to all who know you!!!

[@mikeknoll1130]

Congratulations Eva you are already a success, keep it up.

[@matthewcornwell8683]

Your done a great job 😊

[@robertdean9392]

Eva, I used to spend 3-4 days a week at the gym to stay in shape. Now at 64 years old, and working long shifts at work, I only have time to walk about 2 miles a day. Wish I could get back to gym, but I am very limited time wise after working 14 hours a day. Keep iup the videos and I will " cheer" you on!!!!

[@martinheneghan2909]

OK...Just bringing all the equipment out is about all I can do. Thank you.

[@dodgeman658]

Have to try those to help strengthen my lower back and leg muscle. Thanks Eva for sharing ! Have to look for a place where I live for it or just watch your videos

[@klauseppacher9388]

Amazing Job Eva, fantastic Girl 💯💯

[@terresiagregg9326]

Yes Eva really enjoyed watching your workout it was very informative thanks so much have an awesome weekend and really do good in college

[@barryhaynes103]

Very kewl … starting to work on my on fitness … thanks for sharing your life with the OWTM community …😎

[@black_dog_barks]

Going to have to show this workout to my granddaughter's who are into sports....the core is very important to strengthen. Thanks for sharing.

[@markbrown9838]

Another good video Eva. Very informative.

[@ronnielloyd4514]

Eva I am sure in your parents eyes you are a very special person. I am good at judging people and I can tell you have a special purpose here on earth. You are beginning to see it and have started it. Great video, have fun at school and always make the right decision.

[@donaldmcintosh3871]

Great program I think 😊I will be able to use some of it for myself. Would like see what you do for your upper body and arms I need help with my arms.

[@rox6385]

Well done, also great tribute to Murph! MOH recipient and Navy Seal!

[@charlessixkiller3080]

Another great video Eva keep them coming ❤

[@sidneyhoopengardner1612]

Your enthusiasm is refreshing and I wish you all the perseverance and success you can develop!

[@garymartin9665]

Very impressive you doing a good job slow down a little bit maybe a little music while you're doing the sets. Maybe a little music you know the yoga stuff. God bless Okay tell your dad to put a garage door opener on that garage that's too much LOL❤

[@dmceowen1]

Another great video. Spot on. Have you tried snowboarding or skiing? These exercises are great for skiers. If you get the chance head to Salt Lake City Utah and take your pick of resorts. My pick was always Brighton. It’s very laidback there. Not a fashion show.

[@andreatkinson4869]

This might be your niche seemed very comfortable, keep up the good work ,more comfortable than on tractor but you were learning so we'll done on both

[@ralphjelomono9068]

Thanks for the great work out video Eva. I love my gym time. Not only for physical fitness but the stress release factor is a great benefit especially when I have a very stressful day. Look forward to future work out videos and learning something new.

[@kevingerlach7517]

Eva, you have a very nice varied assortment of activities you cover. You should be very interesting to a variety of individuals. You keep on being you, I enjoy your ability to have a conversation and explain your interests and show your skills while still learning. Thanks for sharing, keep up the wonderful work.

[@jamesschaffhausen4466]

CONGRATS on your Certificate. Miss Eva . yes, stretch and then lift weights. good form too. thanks for sharing 😇💪💪👀🏅🏋‍♀☝

[@randystapp5437]

Now I want to go and purchase some workout equipment! Good information!! Keep 'em coming!!!

[@frankwilson9228]

Great discipline and stay safe.

[@johnkirby6547]

Interesting and I will have to try some of these

[@OglalaGooch07]

Awesome. Much ❤ from Minnesota

[@jacklachman5304]

HELLOOOO EVA!!! Outstanding job!! You’ll be running your own gym some day!! Keep up the great work Have a Day!!!

[@64eski]

Nice job Eva. You look and sound more at ease with each video. Keep it up! Great job.

[@PatrickCPalmer]

You make it look so easy!

[@franrojascruz9525]

Okey.💪😍😘

[@billobermeyer660]

You are quite the inspiration, Eva. Probably won't be working out to your degree, and rely on my firewood activities. Keep on keeping on young lady!!!

[@pauldodge9707]

Great video Eva, I will be reviewing it with my PT tomorrow to include some of your workout for my back pain.

[@davidduplantis2070]

Good job Eva videos are top notch 👌

[@chucklogan9611]

Excellent! It would be great if you continued to make these workout videos! Thank you for the motivation to start a workout regime with you following your workout video’s. Well done Eva 🏋️‍♀️🏋️🧗‍♀️🚴‍♀️

[@waynebrownfield4468]

Squats and planking are my go to exercises, they work a lot of major muscles. Although walking is my speed now, I used to run 8 miles six days a week, completed 3 marathons and numerous 5K, 10K races. I attribute that to my overall health now at 64, I just have to modify a lot of exercises as I am not as flexible. Great video! 😅

[@hull99]

My back hurt just watching...... : ) Keep them coming!!!

[@russellbowman8051]

Great Job Eva!! You are Very Energetic And Motivated Also Very Comitted To Exercise!! Keep Smiling On!! 😄👍👊❤️

[@donaldwimberley5483]

Great workout I could use most of those exercises because in my years my leg muscles knees could being a lot more strength capable!👍

[@64wing]

Came here from your parents' video on a particular Kubota. Wanted to give you props for the work ethic and choice of t-shirt. That college schedule will be second nature to you in no time and these will be some of the best years ever. Some advice, if I may: looking back at my college years, I enjoyed them; but I wish I would've done more college things. Participate in an intermural sport, join a club, play some live music, know more people, etc. I wasn't an introvert, but I treated college like a job and I regret that I allowed that approach to limit my experience at the university. Please take frequent moments to assess for yourself whether you're taking advantage of the things that really speak to you while you're off at school. Be not afraid, young lady. Have a great semester and really dig into the collegiate atmosphere. There's truly nothing else like it and you only get to do it once. Good luck!

[@michaeljheinz3336]

Keep up the great work Eva.

[@bradw3313]

I’m your dads age and started back working out 5 years ago, but you gave great new things to try. For us, getting up and down from ground is part of the workout😳.

[@mikeharris2985]

Good lower workout. It’s hard to not workout on a regular schedule and then start back up. Keep working out as much as you can even if you have to do a short routine at your dorm if you can. Stay safe and be careful and stay in a group when you go out.

[@larryj1143]

@mikeharris2985 good advice, mike.

[@garyburgess3829]

You look great Eva..keep up the great work.❤

[@theforeman1097]

A lot of people will get great motivation and benefits with your workout coaching! Good job!

[@rboyer3101]

What a great job you do Eva. You are a true professional at what you do and I can’t wait to see the next one 👍

[@jeffsizemore6869]

Great video Keep up the awesome videos

[@daniellemay3058]

Great job Eva!!!!!!!!!!! So fit!!

[@mattyboysully]

Nice eva that a good work out you got great technique very good job

[@jonathannelson3348]

Awesome job keep it up

[@chanceydell7842]

Great Job Eva! Stay on the right track and you'll be able to achieve anything you set your mind to!! 👌

[@_Boregard_Rippy_]

.. the red stretchy strap exercise reminds me of Wizard Of Oz - Lollypop Guild song/dance ~ We wish to welcome you to Munchkinland....!

[@liljoeii6091]

Thank you for the video

[@davidprentiss7667]

Great job eva

[@sam9334]

Great video, keep up the good work.

[@billywrenn9609]

Great video, Eva! I think I hurt myself trying to keep up with you. It ain't for sissies! Keep up the great work.

[@jameswtimms1347]

Thanks for the video, Eva. I am a year older than your dad, and I need to get back into shape. Your video has given me some ideas as to what I want to do to accomplish that goal!! Thank you again and I look forward to your next video. (Maybe a Jeep and Bronco comparison)

[@peterbrunetto8062]

Nice job Eva perfect exercise video!

[@divitdean2359]

Great video Eva !!!!!!!!!!!!!!!!!

[@luisrodriquez6358]

Eva you are amazing with your work video here. Congratulations on getting your Certification on your work out program. You present them so well. Keep up what you’re doing, you’re are now a chip off the block from your mom Melissa work outs.

[@darcybaker615]

Great workout! You make it look easy! I like to see workouts. Hope school is going well!

[@davidabel2192]

Another great video Eva. Wish I could do the workout but my 70 year old arthritic knees would soon tell me to stop. But very entertaining and informative for anyone trying to get or stay in better shape for sure. Keep up the good work.

[@olddawgdreaming5715]

Great job Eva, you should put those exercises to a music video for children, it would sell like hot cakes. That was some great exercise work outs, Thanks for sharing with us. Keep up the fantastic work you are doing and going to school too. Stay safe, Fred.

[@patriotamerican62]

Great job Eva.

[@garyluchetti2963]

Very nice work out

[@cymorin149]

Excellent workout, Eva … I too was a gym rat for several years before quarantine … really enjoyed my spin classes back then … now do my workouts at home … amazed that you use fairly heavy weights … you are an inspiration … will have to step up my game 😂 … enjoyed your video

[@johnsandell4501]

Thoroughly enjoy this video. It will make me get up out of my Lazy Boy. You are inspirational. Your growth in KZbin production is A+. BUT, you must get your Dad out there with you. Running equipment doesn't have aerobic value. Oh, did I just open a hornets nest? College safe and enjoy yourself.👍👍👍

[@hunterlogan2913]

I've crossed trained for MMA for yrs sLowing down dramatically as of late on blunt force trauma fighting, Do some HIIT training as it relates to boxing as well Strength training Most Important especially as one ages. Gotta build muscle for good bone density & connective tissue My warm-up is part of my work out as a lot of it has slight to mild resistance and deep controlled breathing I use a combo of kettle bell & dumb bells and then bar bell & machines for most heavy weight lifting. I c ur using fairly heavy weights except for core. Your strong! I don't use bands too often unless injured but do latter footwork drills We have a few high school students but more college students at our gym keeping it youthful ~ -- thanks for sharing your knowledge!!

[@Tuffy4128]

Nice job. Interesting.

[@shelliehenrie5980]

Andrew and I are doing some workouts at home so this is great. Well done Eva!

[@jefferybonem7336]

Going to the gym to workout with Eva as a trainer would be a super fun experience. Keep up the great work and make time at college for sone fun things.