30 Min STANDING Full body KETTLEBELL (Intermediate) No Repeats

[@OffbeatKnits]

This is the first "intermediate" workout I tried! Drowning in sweat, haha! I'm a hypermobile EDS girlie and my knees and hips are SO grateful for these standing-only routines… Love your style! To the point, effective, well structured, and above all: genuine. Working out to your videos feels like working out with a good friend (who just happens to be a pro 😅)! Thank you ❤

[@WorkoutWithRoxanne]

🥰❤️ thank you for that lovely comment. Makes me smile to know you are really liking our sessions together. Keep up the great effort and see you in the next one 😄💪🏼🔥

[@awthanks6750]

Awesome workout thanks 😊

[@WorkoutWithRoxanne]

You’re welcome 😊❤️

[@corneliatunaru5897]

Thanks! I love your workouts!

[@WorkoutWithRoxanne]

Wow thank you so much for the support Cornelia ❤️❤️❤️☺️ I’m glad you love the workouts. Keep up the amazing effort 🔥💪🏼😄

[@horrorrealm3175]

Thanks!

[@WorkoutWithRoxanne]

Thank you so much for the support 😊❤️ so glad you enjoyed the session 💪🏼🔥

[@sarahpaintiff]

Morning Roxanne! Today is the last day of my deload so I did this with light weight, but still feel great!! Thanks as always for all you do for us, and I'm ready to get back heavy on Monday morning! 💪💪

[@WorkoutWithRoxanne]

Hope you had the best workout lovely ☺️

[@nicolepiktel3453]

Great workout! Thank you so much for the class❤

[@WorkoutWithRoxanne]

Thanks Nicole 😄❤️ so glad you enjoyed it lovely

[@caitlynhavens7818]

I absolutely love your classes! I am new to strength training and I work from home, these videos are soooo amazing for working at home and training. Having the timer is so helpful!! I get to pause the video when a call comes in and then play when I am free again, which is awesome! Thank you! 😊

[@WorkoutWithRoxanne]

Perfect 😄 well done for fitting it into your schedule, keep up the amazing effort Caitlyn 💪🏼❤️

[@zarinhamartins2731]

Obg seus treinos são top adorei 🥰🥰🥰🥰🥰🥰🥰

[@WorkoutWithRoxanne]

My pleasure lovely 🥰

[@Annie-so4pd]

Thank you Roxanne❤❤!!! In my opinion, you are the Kettlebell Queen 😊!! Have a wonderful and blessed day 💕

[@WorkoutWithRoxanne]

🥰 thanks Annie, that’s so nice of you to say. See you in the next one 👸🏼💪🏼

[@n.palacios9606]

I loved this! Again! 😁

[@WorkoutWithRoxanne]

Amazing 😄❤️ well done

[@marjorieelizondo5829]

Excelente muchas gracias 👏🏽👏🏽🫶🏻🇨🇷

[@WorkoutWithRoxanne]

My pleasure 😊❤️ see you in the next session 💪🏼

[@lerangm]

Very well programmed Roxanne. Thank you for this, deceivingly effective workout. Timing of intervals was perfect too ❤.

[@WorkoutWithRoxanne]

Perfect 😄❤️ glad you enjoyed the session 💪🏼

[@lerangm]

Came back and topped off with this as a finisher. You've made me a fan of the simple yet effective halo.🎉

[@WorkoutWithRoxanne]

Glad to hear you liked it 😄 I agree, the halos are great for the shoulders, be sure to keep the movement nice and controlled 💪🏼🔥

[@TheToriani]

I am new to this channel and I love how you structure your workout. Thank you for making these videos accessible.

[@WorkoutWithRoxanne]

Welcome lovely ❤️😊 glad you found them enjoyable. See you in the next one

[@porsharubenaker4855]

This workout really got me sweating! Thanks Roxanne 💪🏾✨💜

[@WorkoutWithRoxanne]

Great effort 😃🔥

[@petrastudt2833]

very very good, great new combination. my new favorite. thanks Roxanne. ❤💪🏆

[@WorkoutWithRoxanne]

Nice work Petra 😄❤️ well done

[@anap1982]

Great workout….I finished up drenched in sweat. I used a 20kg KB and a 16 kg KB for the lower body exercises and 6 kg, 8kg and 12 kg KB for the upper body ones. Thanks Roxanne

[@WorkoutWithRoxanne]

Amazing effort lovely ❤️😊 well done you smashed it 🔥

[@alisonr8771]

excellent full body workout although admittedly, I only got 20 minutes in (still building up) but I am saving this and this will be my go - to and now have a challenge to hit over that 20 minute ark (the triceps) - much appreciated and many thanks for your workout.

[@WorkoutWithRoxanne]

Great effort Alison 💪🏼 well done on setting yourself a challenge. Stay consistent and you’ll get there lovely 😊❤️

[@KatrinaEllis-z1f]

Loving your workouts! Need to up my weights in a short timeframe, love feeling progress like this!

[@WorkoutWithRoxanne]

Seeing progress is great motivation 😄💪🏼 keep up the amazing effort Katrina ❤️

[@pulatwala8715]

This was strong and beautiful. Thank you!

[@WorkoutWithRoxanne]

You’re welcome lovely ☺️❤️ great work

[@sarahmostyn5304]

My new favourite!!

[@WorkoutWithRoxanne]

Well done Sarah 😊❤️

[@cpzbebe]

Still loving this routine!

[@WorkoutWithRoxanne]

So glad to hear 😊❤️ keep it up

[@adelinesteffen3977]

Working through your August calendar and OOF this one was hard and I’m so proud that I finished it!!!

[@WorkoutWithRoxanne]

Amazing effort Adeline 😊❤️

[@cpzbebe]

Thank you!

[@WorkoutWithRoxanne]

You’re welcome lovely 😊❤️

[@rottenmayonnaise7444]

It was so hard😵 But i did it 🔥 Nice to see you again dearest coach. I did KB today for tirst time in a couple month. I like lange back swings. That was fun😁 Now im sweated. I'll take shower. thx coach see you then.take it easy😴

[@WorkoutWithRoxanne]

Great work and glad you found it fun 😊❤️ catch you in the next one

[@LizzardDance]

Great workout! Just what I needed.

[@WorkoutWithRoxanne]

Nice work ❤️😊

[@daviotkelly1267]

Excellent workout. Had to improvise cause i dont have some of those size kettlebells but was still a challenge

[@WorkoutWithRoxanne]

Nice work Davio 😊💪🏼

[@cpzbebe]

Loving this workout now =) I've been able to use the 35lb kettlebell on half the swings and the RDLs. Getting stronger!!! 😅

[@WorkoutWithRoxanne]

Amazing 😄 congrats on the progression, keep it up you’re smashing it 💪🏼❤️

[@teakayhanvharn5127]

Tomorrow this will be one of my workouts 🎉. Looking forward

[@WorkoutWithRoxanne]

You’re going to crush it ☺️💪🏼❤️

[@jem581]

loved this thank you ❤

[@WorkoutWithRoxanne]

My pleasure 😊💪🏼

[@jjnyc445]

Another great kettlebell workout. i’ve saved this one. i really enjoyed it and the 30 mins flew by.

[@WorkoutWithRoxanne]

Amazing ❤️ great work 😊

[@elenixaris2011]

It waxan excellent kettlebbel work out coach ,i felt it into the bone ,respect !!!!!

[@WorkoutWithRoxanne]

Great job lovely 😊💪🏼 amazing effort 🔥

[@TiengTrungcoGiangPhung]

chào chị, cảm ơn nụ cười của c mỗi bài tập. Em đã tập được buổi thứ 2 đầm đìa mồ hôi mỗi bài, nếu mỗi bài 40p chắc em vẫn theo được . Biết ơn c nhiều 💕💕💕💕

[@WorkoutWithRoxanne]

Well done lovely ❤️😊 amazing effort 💪🏼🔥

[@kiaraterry4345]

I love this workout. It's my go to! I modify a few exercises and I'm able to burn over 200 calories easily! I love your videos, thank you!

[@WorkoutWithRoxanne]

Amazing work Kiara 😄🔥❤️

[@AlexJones-pl7pe]

really good. sweating. this was a good one would probably do again.

[@WorkoutWithRoxanne]

Nice work Alex you smashed it. 😄❤️💪🏼

[@AlexJones-pl7pe]

@@WorkoutWithRoxanne thank you.

[@tracyrattner4924]

Holy smokes that was tough! But I did it and I loved it! Feel great, thank you!! ❤🎉😅

[@WorkoutWithRoxanne]

Well done Tracy 😄🔥 killing it 💪🏼

[@cherylacevedo678]

Another awesome one 💪🏻

[@WorkoutWithRoxanne]

Great work Cheryl keep smashing it out 😊❤️

[@babyd1002a]

Thanks for another great workout ❤❤

[@WorkoutWithRoxanne]

So glad you enjoyed it 😊❤️

[@louiseheaton1161]

A great kettle bell workout. I love how you do your workouts bare foot. Thanks for sharing ❤

[@WorkoutWithRoxanne]

Thanks Louise 😊❤️ glad you enjoyed it. Perks of working out from home you can train bare foot 🦶🏼

[@stephcarpediem]

Amazing! Dripping 😅and feeling great!!!!

[@WorkoutWithRoxanne]

Awesome Steph great effort 😄🔥❤️

[@roselidiasramos8408]

Uuuual que maravilha de treino

[@WorkoutWithRoxanne]

Thanks lovely ☺️

[@denisewoodin9135]

Great workout thanks Roxanne.... phew!!😂❤

[@WorkoutWithRoxanne]

My pleasure Denise 😊💪🏼❤️

[@louiserebecca775]

sweating like mad 😂 great workout

[@WorkoutWithRoxanne]

Thanks Louise 😄 great effort ❤️🔥

[@WesLewis-jb3ri]

Roxanne you have the most beautiful smile ❤❤❤❤wes

[@WorkoutWithRoxanne]

Ah thank you ☺

[@evaallen4545]

Wow that was hard and a great sweatfest..good to see how I fare with 60 on 15 off...❤

[@WorkoutWithRoxanne]

Nothing wrong with a good sweatfest haha 😄❤️ how did you like 60/15?

[@evaallen4545]

Yes i thought it was good to test the level of fitness with shorter recovery but long exertion. Shows what we're made of. 🤪

[@amandalanker9057]

Thank you for an all standing kettlebell workout! The reclined exercises with weight my hips hurt (no matter the position of the weight) so this was much appreciated!

[@WorkoutWithRoxanne]

You’re welcome Amanda 😊❤️ keep up the amazing effort 💪🏼

[@LaurenHall-lp9lu]

Love your workouts! Do you know how many calories are roughly burned in this workout? Xx

[@WorkoutWithRoxanne]

Hey, it all depends on your stats, everyone is different. Your fitness level, height, weight etc… best to get a HR monitor and put your details in for accurate data.😁

[@LaurenHall-lp9lu]

@@WorkoutWithRoxanne thanks for replying - will do 🥰

[@gavhenrad]

Can j just check something please? See when you are doing the lateral lunge and you have your hand up on your chest..is that just to cover up your chest area when you are bending forward or is this something to do with form or balance? I put my hand there too to copy you but I'm not sure i need to 🤷🏻‍♂️😅

[@WorkoutWithRoxanne]

Hey, Good question. I do it because I am used to my hand being there when I rack my kettlebells. I usually put my hand here or on my hip, it comes down to personal preference and what is comfortable for you. 😁

[@cpzbebe]

🔥🔥🔥

[@WorkoutWithRoxanne]

Well done lovely 😊💪🏼

[@cpzbebe]

Thanks, Roxanne! On a side note, who sings the song in the beginning of the last move? "Call me if it's only for tonight"? I always get it stuck in my head, but I can't find it. Thx!! 🤪

[@WorkoutWithRoxanne]

Only for Tonight Nightcap ft. Waykap xxx

[@jonathanmyers2867]

Wow, Roxanne! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤👍👍👍👍

[@WorkoutWithRoxanne]

Thanks Jonathan ☺️❤️

[@ArchyBrake]

Interesting

[@WorkoutWithRoxanne]

Glad you think so Archy 😊 enjoy

[@ArchyBrake]

@@WorkoutWithRoxanne you have an experience with Kettlebells..... Ever try competing?????

[@WorkoutWithRoxanne]

@ArchyBrake I am training for the Hyrox this year and will definitely look into more comps in the future with kettlebells ☺️

[@ArchyBrake]

@@WorkoutWithRoxanne I don't know what does it mean Xerox.... So are you Master of Sport or maybe Master of Sport of International Class???

[@cpzbebe]

Still incorporating the 35lb kettlebell into more moves, like squats, toe lifts, and around the world. 😅🏅

[@WorkoutWithRoxanne]

Well done you’re smashing it. 😄💪🏼 which is your favourite?

[@cpzbebe]

Ugh, why did I pick this one again so soon! 😅

[@WorkoutWithRoxanne]

Haha you got this 😄❤️

[@QueenV14]

I only have 1 kettlebell, 15kg - will this be ok?

[@WorkoutWithRoxanne]

Depends on how strong you are, as there are single arm bicep curls and windmills. do you have dumbbells/lighter weights for the single arm work?

[@oleydird6335]

I will start at 09:41 😂😂😂

[@WorkoutWithRoxanne]

Straight into it 😄🔥💪🏼

[@TheMorenita42]

Uffffff🥵🥵🥵🥵God Bless You honey,yoy make me sweated uff🔥🔥🥵🥵Completed 5/8/2024 ufff Excellent the workout for today ,Love it,Love it♥️♥️💃🥰😍😍👏👏🥰Have Blessed DAY,Gracias🇵🇷Madeline

[@WorkoutWithRoxanne]

Amazing Madeline ❤️😊 well done

[@limjingyi100]

I only have 8kg kettlebell.. I died

[@WorkoutWithRoxanne]

Well done 😊 amazing effort ❤️

[@nicolepiktel3453]

Thanks!

[@WorkoutWithRoxanne]

🤗❤️❤️ thank you so much for the support lovely. Glad you enjoyed it