Wrist Pain From Punches In Boxing?

Use this simple technique to decrease or prevent the chances of hurting your wrists when punching the heavy bag.
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[@brunobueno2183]

Heloo, im getting wrist pain throwing long hooks with my right, i do the thumb up technique wich many pro on youtube say they use, but on a heavy bag when hitting hatd, specially id the bag is moving towards me, i get the inediate pain wich lasts one, 2 days.. i worry that this ll become a recurring peoblem, and will lead to something worst. Do you have any recomendation? I ve been training forearm to get stronger on this area, but my genetic i have very thin wrists, even tho I have big forearms.

[@emiliox210]

Great video! Can you please give a tip on shoulder pain when punching?

[@lampourage]

How can i prevent elbow pain?

[@n.b8197]

Russian accent?

[@user-pf4tg7it4c]

Use knfie or explosives ;)

[@TheMap1997]

Damn just when I hurt my wrist... 😅