XHIT - Total Arm Workout

[@cuz_im_julianyt3508]

Does anyone see this in 2020 and still love it?😂

[@vickitrueman9874]

I do! It's a regular for me:-)

[@lakontseva]

This series is one of my favourites 😻

[@jillhetrick2919]

I didn’t realize till I scrolled through enough videos it was Rebecca

[@Bibliailustrada91]

Me

[@english.up.source]

Me!!! The best arm workout for years !!

[@felixslettuuce7153]

I love this workout, tried it out for the first time today, this is the only arms exercise where i really felt the burn, thank you Rebecca!!

[@dayanedydy4934]

Still working out with that video in 2020 and i'm in a wheelchair! #noesxcuses ! I just replace the exercices where i cannot bend over with a butterfly curl, and the body weight dips by lifting my body up off the wheelchair positioning my hands on the wheels!

[@ManjuRajender]

You are just Amazing,an amazing teacher too. Your videos are helping me a lot,thank you !

[@aimeeleone2409]

This is the best arm workout I've found--thanks SO much!

[@philippamayland8553]

found this during lockdown! Love it so much!

[@vickitrueman9874]

I've been doing it for a while now and it never gets easy! First time on my life I've actually got biceps:-)

[@itscesarbtch3451]

This is exactly what I needed thank you I wasn't able to find any good vids but this is perfect I did them all

[@영상번역가줄리의아카]

omg, this workout really exhasted all of sides of my arms. I love you Rebecca!!

[@laurabelmonte4187]

Great! Thanks! Added this to another longer arm routine

[@katherinealvarez4900]

Omg these workout are so good!! I’m glad I subscribed 💙 thanks

[@JaxxRuby]

Awesome awesome awesome Rebecca!! This is exactly what I needed, love your videos keep up the good work!!

[@asmaravlogs1081]

All I can say is Awesome, please give us an ab workout too!

[@joeyoung909]

this is a perfect arm workout

[@valentinaufimzeff3527]

Love both of your arm workout videos. My go to! Interested to see a morning workout about 20 min for the whole body.

[@kcckiez4648]

Thank you so much! This is my 6th day on my diet and today is “arm day” you really helped me feel the burn! Thanks! Subscribing!!

[@aquamoon4401]

I've been doing this every day for 6 days now using 5lb weights along with her other video that is almost the same exercises with the smaller pink weights and I can already see so much definition in my arms when I flex. Wish I could upload a video flexing so everyone can see my progress in the comments. I can't wait to see what they'll look like in 3 more weeks!

[@aquamoon4401]

The other video is her "How to lose arm fat" video.

[@Charles-xd6lw]

You need to pick up heavier weights. 5 pounds is not enough. Push each set to failure. Which means that you cannot do the last rep without help. Do not do over 14 reps on each set. Use a pyramid system for each muscle group. Perform up to 12 or 16 sets for each body part, unless you are combining muscle groups. Go to TrainWithFain on Facebook for more tips collected from many sources.

[@aquamoon4401]

Thanks for the advice but when I haven't worked out in a long time, I will start out with light weights and then increase the weights as I build muscle.

[@Angiespersonalized]

@JessicaMoon how's it going now?

[@aquamoon4401]

@@Angiespersonalized Great! I started using 8 pound weights a few weeks ago.

[@ushashetty9217]

This is the best arm workout

[@michaylacummings5933]

loved this! i really felt the burn

[@strawberrykitty9]

Very good workouts, I love watching her but I always turn down the volume very low but not all the way because hearing their voice gets me anxious and nervous when following the same workout lol I do this with every video though xD

[@tishachia9277]

I felt the burn and it is on fire

[@isaiahmiller6056]

It's only been a week and I see a big difference my veins are even coming in........so happy!!!!!😆😆😆😆😆

[@Wolverine1670]

So for a week you got toned arms? I can get encouraged by your "yes" answer xD ^^

[@WritingYogi]

Every time I do this, I feel great!

[@sommerhospedales7408]

Yes , i loved this arm workout.

[@elf1158]

Very good workout i love it✌️😍

[@pandemiell]

I can totally see the results!!!

[@alexgeewhiz]

Really liked this! I can already tell my arms are gonna look awesome tomorrow. I'm always looking for exercises for getting my dream butt -- full, round, perky, toned, and abundant. In fact, Beyonce definitely comes to mind. Would love to see that workout!

[@pattyhill1295]

Love the arms workout. How about something with resistance bands, and more on working the triceps/bingo wings!

[@gloriaortiz1629]

Love her personality

[@TIL_TheIntentionalLife]

Could you please do a series on getting your body back after having a baby but most importantly after a c-cection delivery ? Thank you!!

[@vlj9013]

Best of the best

[@gemgem1490]

What's up with xhit? They keep reposting old videos.

[@Doskaliyeva]

This is so helpful thank you :)

[@debbieedwards1469]

Love it a good workout!!!

[@mirilotte3943]

an amazing workout!

[@btooool60]

Amazing workout thank you :D

[@janethbarrera3182]

You are the best 💪💪💪🔥🔥🔥

[@어미산새우젓]

I am a Korean girl. Rebecca, thank you so much. I am always watching video.And Rebecca is so beautiful~~~~.

[@mamanescookingchannel]

nice work out

[@mallorywetherington9478]

I love this exercise channel but, it would be nice to have something that challenges hip flexers or that region. In fact its where there seems to be a lot access fat, at least for me.

[@rosariogutierrez7182]

Excellent😍

[@dailybreadfordailylivingho7096]

Great work out video for the arms. Do you have a work out to improve push ups?

[@weirdncrazy1190]

Thanks

[@DaniellaPark72]

I like this workout because i dont have to lie down. Lol

[@ReenaYousif-bk8wy]

Really nice things

[@VeggieTart]

We call 'em bat wings here in the U.S. :)

[@annaplee73]

Do you recommend doing this exercise every other day or can I do this every day?

[@neesh6362]

Nice shoes!

[@myataylor6148]

you guys should do like a 1 week or a 1 month bootcamp thing. for abs kind of like befit does thanks for listening bye!

[@dessygirl913able]

how about a workout for the armpit fat? like the fat you get when you have a tanktop on that you see?

[@sirihystad860]

I really feel it. Could you help me get more flexible. Especially in my legs. Thx :)

[@thanhthaonguyenhuynh3409]

How about chest workout? Can you do it in your next video? Thanks :)

[@Dezcovery5]

I'd love to see a back workout.

[@atibatianya]

I’m doing it, right now.

[@LivingwiththeGoodman]

doing it right now october first twenty twenty❤❤👍👍👍👍👍

[@ladyleo1533]

Does this work out make you bulky

[@Nien10]

Nice :D I wanted an arm workout :D

[@margiewood606]

I still use it lol. Girl needs ti tuck her butt in for the overhead extensions though.

[@RatedLace]

Re-upload? lol

[@mcbhagya2561]

How many calories burn after do this exercise?

[@dreamoutloud8]

why does xhit keep re-upload old videos?

[@petermeier1003]

where can i get the music.thank you

[@karaokelover55]

My arms are on fire! Enjoyed this! Have you got anything to help with flexibility?

[@atrain8179]

I am 13 and did this,I see all in the comments people said their arms are dying, but mine are not. The one where your arm had to go back i couldn't do so i used cans. Guess I tried.

[@onlinetaiyyari9698]

tell me the weight of ur dumbbell plzz..

[@c.p.9516]

How often should I do this workout?

[@anasmasud4352]

اعمل رجيم و ذراعي أصبح مترهل كم عدد التمرين الذي سوف يساعدني

[@veronicaharrison1689]

How long is ur before we see results?

[@celekatina]

How much is the weight?

[@chelseadu9270]

Hi Rebecca may I have a question? How many pounds does the dumbbell weigh?

[@DaniellaPark72]

Looks like 2kg dumbbell to me

[@vijayakuigade2045]

Hi what shoudl b the dumbells wgt

[@VikasKumar-gk8js]

Mam pls height increases pe video bnao

[@modestaalado1637]

wat if i dont hv the stuffs that is using wat can i use as alternative. ?

[@yevgeniyaleshchenko849]

Bottles with water, strt with small, next time take bigger one when you're ready

[@CHAVEOCHOA]

How about a workout that targets the bra fat area. Thanks! Love your videos.

[@031676110275]

I'd like to focus on my triceps

[@Ninawena]

Does anyone know if we’re supposed to do this like in circuits?

[@gamergaminglive9199]

how many sets i hv to do?

[@qtperfect1]

are your weights in kilos or pounds?

[@HelenColfer]

Can I get tone arms if I keep doing this? :( Hope so.

[@missylovestroy]

Another great video

[@kw11xox65]

Wait, you are English? Wow didn't see that coming.

[@melisa4262]

you need to do a thigh workout !! :)

[@melisa4262]

Okay, Thank you :) Btw Thank you for all your Videos, i always Do your Videos and you're my Idol on this :)

[@michellesmith4386]

Inner thigh workout?? :)

[@ayushirajpoot8346]

can we used this excise for gain muscles plz tell me??

[@nicolafitzsimons]

What weight are the weights? :)

[@RatedLace]

I'm pretty sure the green ones are 5lbs and the big one 10lbs. I remember her mentioning it in one of her exercise videos =)

[@ildacoelho3890]

my arms are big..the muscle is there, but i have to much fat around covering them, how can i rid off the fat in the arms,without getting them even bigger?? is this work out alright??? thank you!!

[@sophiewilton4235]

cardio for the whole body

[@ildacoelho3890]

thank you x

[@Jackiedyk]

Eat less.

[@yuchichi]

Dear Rebecca I NEED bride 14DYS workout

[@BlackShepherdAzzy]

How long should it take for my arms to start taking shape? For the past two weeks I've been working with a textbook in my book bag, and I now have tangible(but not totally visible) triceps. But this workout seems much better! How long should it take for my arms to take shape?

[@clement8884]

Mischief Managed

[@christinelee8470]

Can u help me how to lose my muffine fat??

[@sharonlloyd6617]

surely you need to warm up first

[@TheNativeHackers150]

1st, wow it's soooo cool

[@HiewSybil]

can i have her instagram?:)

[@rhondamohr6891]

Pp

[@Jackiedyk]

What an ugly background.

[@alizagurung8731]

So slow! :/

[@HeatherPlantMoreMomThenWomen]

just finished this workout my arms are killing me but I loved it