7 Minute Intense Cardio Workout

[@kimb68]

Her British accent makes it seem more fun. She's cheerful and it doesn't seem like she's yelling at me. I like her.

[@sarahpy32]

How on EARTH do you talk through that whole thing?! Great job!!

[@AlienatedCornea]

I had gained over 90lbs from medications I was taking. I lost forty of them by stopping the medication alone. Now I'm trying to get my sedentary body back into somewhat good shape now that my mental health is more or less under control. I gained 7lbs of muscle mass from doing this workout, which was very discouraging when I hopped on the scale. To my joy I found that I had indeed lost three of those pounds and am also working to get my chaotic eating habits under control. This video has helped me so much. I feel stronger, healthier, and my body shape is changing completely despite what the scale says. Thanks to this surge training technique I'm well on my way to a long, but successful and fulfilling weight loss journey. Seriously, I am forever grateful.

[@ArashiAiko]

I actually dropped 75 pounds starting at 240 pounds. I learned to eat healthy and exercise right. I was actually wondering if this exercise is considered cardio or strength training?

[@phungbanh720]

ArashiAiko i think both.

[@charitacouey4390]

My mom uncovered this awesome product that helped her lose over 15 pounds in 5 weeks. Truly its not easy but this really helped her amazingly. Clcik the link, watch the site, lose ugly pounds now. badasscontent.com/8735970

[@joyelongoria5532]

My older sister uncovered this amazing dieting pill that helped herself drop over 33 pounds in 5 weeks. Truly its not a walk in the park but this 110% helped her amazingly. Click the link, enjoy the site, drop ugly weight now. badasscontent.com/3049596

[@kimetriusskies1734]

bruh. you are so intense. you're really out here screaming at me to keep going and yk what, it worked!! Your positive encouragement giving me no time to complain has really helped. it must have been hard to talk, breathe and work out at the same time. thank you so much though :)

[@sallybilly1]

This 7minute workout gets us going every time... love it! Really awesome video :)

[@MissCopGirl]

I'm so jealous of her abs and curves! Usually I see fit women with a straight waist, no curve. She on the other hand has that beautiful slim and curvy waist line. I'm trying to get that! Thank you for the video!

[@speak2kh]

Rebecca, this 7 minute cardio work out is just what I needed-something short but hits the spot. I also love your 9 exercises to a flat tummy. I have been doing these along with Kelsey's thigh exercise and stretch routines and eating healthy I have lost about 7-to 8 pounds in the last three weeks since I have been introduced to Xhit. Thank you so much. Ladies, these exercise routines work and we don't have to leave our home. I only wish I had taken a photo to show a flabby tummy and thigh before and after pic. My goal is to have a toned body by August 27, 2016. BTW Rebecca, you are funny.

[@embosbeautyandvlogs]

I do this everyday and I love it omgggg

[@katerinazett6198]

Do you still do it & do you see results? :)

[@aldonka1668]

Your body is the biggest motivation to me, Rebecca

[@moooosik]

this cardio is really amazing,omg

[@aishah594]

I love the format of these videos and how you list the exercises beforehand!

[@melbrennan5953]

ive lost a lot weight over the past few weeks from this workout. thank you so much!

[@seekchange]

shiit i did this workout now and im sweatiinng so hard

[@dheeradjlachman9658]

Goood job! Hiya💪😁

[@AmbreVallet]

how many cal. does it burn?

[@KaylaArellano]

I have been looking for a good fast morning workout to get me moving in the morning and this is the first one I have found that has cardio and not just yoga!! thank you so much this is my new favorite morning routine

[@xhit]

Yes she is! Great recognition!

[@xhit]

We have plenty of longer ones - check out the rest of our channel!

[@fluffycupcake7500]

"Ok you ready? Lets go to the side planks" Me: nopenopenopenope

[@sophieskye2049]

Love this workout been using your videos well over six months and yes guys if you commit and push yourself you WILL see results! 💪🏼💪🏼

[@marcomay0826]

I am a beginner, over 74kg, I tried it yesterday and really sweat so hard after 7 mins workout! Love to move! Great Video for anyone who want to reduce fat!

[@RenataKobek]

Absolutely love your workout videos!!! Had never been motivated to subscribe to anything until I found your videos :).

[@haleycarr1498]

is my second day doing this and i love it. 7 minutes!? Yes! This is intense but im on my 2nd day and i got through it. Even the burpees and i hate those! Lol love this!

[@oebeleterpstra7773]

Awesome video, trying to do this everyday. Just KZbin is making it a lot harder, putting in the ads midway.

[@winekhinkhin]

first time doing this.. sweating like hell right now.. i am a loser that i can't finish burpees but i will keep doing it.. she motivates me like noone hell yeah

[@chinmayshah8362]

Thanks a lot. This is for the perfect start

[@ophely6554]

I'm at college and I don't really have time for myself, let's say I'm doing it everydays before bed, what will it do? I mean, will I lose wait, maintain it, get abs...? xoxo thanks a lot for all these videos guys you're awesome

[@sophieskye2049]

I really struggled with the push ups! Any help for that? Loved it!!

[@russellkwok9876]

Just do the best of what you can make out of a push up and slowly progress

[@Raawlisha]

did anyone who did this workout see results? I lost about 9kg and I just need to loose 6-7 kg more to get to my goal :)

[@aaliyahterry1821]

Omgg😱 congrats😊 How long did it take you??☺️

[@Raawlisha]

s

[@Raawlisha]

Aaliyah Sangster-Gangster*-* hey thanks, ive actually lost about 12-13kg over 6 months.

[@r.9447]

was this the only workout that you did or did you do something along with this workout? Btw congrats on achieving your goal :)

[@Raawlisha]

Hey, thank you. To answer you question I did do other videos from xhit (muffin top melter, thigh exercises for losing fat and cardio: how to lose weight). Beside that i also try to do yoga every morning (I just searched up yoga videos on youtube).

[@fadouaelasri1260]

is it bad that i'm watching it in bed right now?

[@Concordia99]

Haha me too

[@adopodrinje1499]

mmmm ur sexy fadouaa.... I love arab women....

[@Fudgeebar]

I've been doing this for almost 2 weeks. And now I can easily do push ups and feels much stronger

[@kurooo3324]

did u lost some weight?:)

[@zukondis]

lol after doing insanity for more than a year this is literally as easy as a walk in the park BUT it is a very good way to start off the day for anyone! ( Only because it will jumpstart your metabolism and give you some energy, don't expect to lose weight from this workout especially if not eating properly )

[@adamprior3728]

When it comes to losing weight, burning fat is essential. If you starve yourself, though, you aren't going to shed weight - at least not for too long. After a lot of research, I decided to try The Venus Factor and I am glad I did. I was finally able to really lose weight - with out going hungry every single night! If you'd like to know more, all you need to do is go watch the video on this website. badassbutton.com/92-Weight-Loss-Guide-525

[@christiepolke1893]

I do this workout everyday!! It's an easy quick way to stay fit!!!

[@gogobendary8977]

Ur exercise have helped me a lot yesterday I was 54 calories and today I am 46 I just want to tell you thank you!!!!!!

[@michaelaharinova1751]

Hi. Could someone tell me how many calories do you burn by this routine? Thank you :) I've done this routine twice in a row and I just feel amazing! Rebecca you're just perfect thank you so much for these videos! They are absolutely amazing!

[@13sophie1]

All your work outs are amazing, I'm super happy with all of your videos, you've helped me A LOT! thank you so much rebecca, kelsey, and cynthia!

[@yaylingling33]

Just did this! It's amazing! Thank you:)

[@geniaanjum350]

such a great workout, one of my favourites, I can feel it in my abdominals and thighs:)

[@MaireadRohiniJoyce]

the bestworkout video!! thank you Rebecca xx

[@yoshicasaya]

I love your work outs! I have been follwing yours for 2 years :) Even Im still a bit fatty but I feel good to hear your cheerings! Thanks

[@abderrahmanebenamar824]

CASA Yoshi put motivation and you'll be see result ;)

[@sashakorzh]

Could you make a video talking about how should begginers organize their workout routine? That would be so helpful for all of us who just started working out :)) Thank you

[@siobhanbutterworth4361]

She's so motivating!!

[@nikhilpereira81]

Amazing video and an killer routine. I can never make time to exercise but this 7 min routine leaves no room for excuses. Thanks. How many calories does this routine burn - approximately? .

[@shanelliewhite8492]

i only lasted till 5 minutes, i want to cry. This is so hard and i really need to lose weight. Going to try and last 7 minutes tomorrow!! Thanks!!

[@djalanjaziel]

This is a great excercise video

[@picklecheeseborger4207]

This is by far the best HIIT WORKOUT ive come across. I die when i finish but 7 mins?!?! Worth it

[@thefairynailmother]

OMG!!!!! First time and I'm battered! !! Im puffing like a steam train!!! I couldn't do the burpees however!!! Great fast n clear vid thank you x

[@carmenrodriguez667]

Loved the workout...great cardio

[@elinevanderhoek6427]

this feels good, you're so positief, thank you!!

[@juanamartinezs.4252]

Hi so everyday except one, which is my rest day, im doing two of "How to burn off a starbucks frappuccino in 5 minutes" (which every one of those burn 100 calories, so i´d be burning 200 up to there but after that i do one "how to burn 150 calories in 8 minutes" and with this one i´d be burning 350 cals but i also add two or three of "how to burn 50 calories in less than 3 minutes" and with this exercises im burning 450-500 cals everyday and i´ve already seen the amazing results at the 4th day!

[@beckyhilton3530]

Wow, this is really good! I'm going to do it every day after work so I can fit into my favourite size 10 jeans again.

[@abirelmarouani9681]

Omg I'm so sweaty. That was awesome!!!

[@BKeny007]

I love how she does it along with us

[@kayandee]

lls the second those triceps dips started I needed to stop. I just got the damn hpv shot yesterday... shit killing me. 😂😂

[@madafinn]

I honestly love you you're the best on xhit

[@novenoengranaje]

How many times you have to repeat the whole routine? I mean, one time each exercises or more? thank you so much for these videos!

[@daniellewaters2056]

You're the best

[@MisPmi]

Great channel! Do you have any tips on special workouts for cellulite?

[@ceciliagouveia704]

love this workout awesome i feel great!!!!!!!!!

[@nicolekelsie92]

Im gonna work for that body. Really great! Thanks for the vid :)

[@naidak8945]

It's perfect. I'm loving it. 😀😀

[@JessicaPastura]

Hello! Loved your video and specially your energy! Congrats! It motivates us to really do the exercises with you! But I have two doubts... 1- Can we do this 7 minute workout everyday? Or If we want to exercise everyday should we merge with other routines in order to let the muscles "rest" for one or two days so we can tone the muscles better? And question 2- Isn't and interval required between each exercise? I've seen this in other videos. If you're an athlete maybe it's ok, but specially if you were sedentary like me before starting this workout isn't the interval required? Thanks a lot in advance and congrats again, I really loved this video!

[@georgieva_girl]

I did it right after exercises for lower abs. I'm dying now !! But feel great 😇😇

[@iloveeverything00]

Yes! I love this work out.

[@Shythany]

I did it , all of it. and feel gooooood.

[@NanaMuffinLady]

when you said "no one is collapsing" ... I almost collapsed :D but thanks for the videos. That's exactly what I need!

[@danielleheart6434]

Been doing this workout for a week now and I am soooo sore everywhere.. But I am noticing how awesomely toned and fit my body is already looking ;-) Thanks soooo much Girl!! I love your washboard abs workout too.. Great stuff! I am hooked!

[@annecilliers1009]

Did any one get really good results from Xhit's workouts ??xxxx

[@hayleyhodges9397]

I love this channel!

[@ChloeCascella]

More lower back and lower Ab workouts please!!

[@strawberry3107]

I just found your channel! I LOVE it! New subbie for you!!

[@2002nikca]

Super cardio!!❤

[@roslee7]

Will this exercise make me lose some weight? Tone my body and abs? Just 7 mins of 1 cycle will do and shall i do it everyday or 3 times a week?

[@itme8291]

+roslee sulong It's better if you do it everyday,if you have time of course,it will help you lose your weight but you also need to eat healthy as well! good luck

[@roslee7]

+Georgia Rosey thanks so much. I'm starting to do this 1 week already and its really makes my heart pumps heart. I agreed that food is still the crucial point to get balance body and to maintain lean body. Btw, 1 cycle of 7 mins is enough right for everyday?

[@itme8291]

roslee sulong yes,you can also do it 6times a week and have like one day off to rest muscles

[@roslee7]

+Georgia Rosey thanks for your fast reply. So each day 7 min and 1 complete cycle is enough right ? and will do it everyday?

[@itme8291]

roslee sulong Your welcome,yeah but you can also do different workouts,like maybe rebecca's you know to add to your routine if you want faster result or more excercise

[@xhit]

Woot woot!

[@zephirothia]

After 6 years im still here

[@gloriaisabelleheng4104]

i love your leadership girl! 💪👍👍

[@АннаСавельева-ю1и]

thanks for the workout.super!!!!

[@bellaplex]

Thank you so much for this, love it (also love the socks!)!!!!!

[@jiaweiiu7600]

When i did some of the workout with weights, it feels greats

[@nikolapilarova5878]

This is amazing! I am done! :D

[@dr.ronakgandhi5203]

Rebecca, thanks for the amazing video... I didn't find nor thing though, 10 seconds rest after every exercise.

[@JUSTINOELDRAGÓN157]

Would this not be considered also as muscular endurance?:) im jus curious thx ♡ and want to be corrected if im wrong !

[@Gina-no5hm]

i'm having exams this week and try to do this workout at least once a day in between studying to keep alert

[@claudiamermaidbeliever5804]

OMG. I am dying. Thats so good, Rebecca. I love it. Thaanks. :)3

[@cc9944]

I usually do this workout every day but I am going to find another workout due to the commercial interruption part way through, this is the only exercise video I do that has commercial interruption seems like there is something they can do about that

[@luciaold8509]

Love this!

[@Isliduan]

Awesome! Love it

[@franciscagarces8077]

Love it! ❤️

[@inflamedbullet]

Awesome!Thanks!

[@ophely6554]

Great video, but does it really counts like I worked out for 30 min? I mean will I see results if I do this daily? xox

[@glitzandsparkle]

Hi, could you explain how's it's equal to 30mins? Has it to do with the amount of muscles your using??

[@jumanahbukari4051]

I just adore rebacca series

[@kelseystene3238]

Hey Xhit - the links at the end of your workouts, the ones that preview other workouts, most of the time they are not active links... so I see something I want to check out but then I can't click on it. Can you go through your videos and fix the links?

[@shaikhtabs1312]

I just want to lose my weight within 2 weeks nd I m gonna start this exercise frm tomorrow wid do some dieting hope I lost my weight faster

[@SeeingLifeWithMyEyes]

Does anyone know an average of how many calories this burns?

[@superdemonboy]

I wouldn't expect it to be too many. Anyway, don't focus too much on the calories. You won't be able to see the forest for the trees. That's not what this is about. Serious.

[@SeeingLifeWithMyEyes]

Thankyou for your help, I understand :)

[@moti2748]

Body goals

[@nadialopez1596]

I actually have an app on my phone that times you with all these exercises it's good so get it too! Its called "7 minutes"

[@florabella1234]

How much would one actually burn during a workout like this? I'm 5.7 foot tall and weigh around 110 pounds. Before telling me that I shouldn't exercise at all: I'm asian so my posture is very tiny and I'd love to build more muscles and get a better condition in general ^^

[@MyPerryThePlatypus]

How many calories does this burn? Also will I lose any weight in a week if I do this 3 times everyday?

[@ellipelli1112]

you are my favourite Trainer :)!

[@DjangoTheDon]

how many times a day do you have to do this workout?

[@oneeye1113]

Once for 7 months there is an app for it called 7 minuet workout it keeps it all on track for you.