10 Minute Ab Workout: How to Get a Six Pack

Sign up for our newsletter: goo.gl/UwnMd
Subscribe: goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: • Miranda Kerr Butt Work...
2. Taco Bell Calorie Burner: Insane Workout: • Taco Bell Calorie Burn...
3. Squat Challenge: 225 Squats to Burn 100 Calories: • Squat Challenge: 225 S...
4. The Best Victoria Secret Ab Workout: • The Best Victoria Secr...
5. 5 Minute Ab Workout: • 5 Minute Ab Workout
Check us out online: goo.gl/qVuTM
Facebook: goo.gl/HzUSX
Twitter: goo.gl/6esYW
Tumblr: goo.gl/Tmzhb
Pinterest: goo.gl/6tUk9
Instagram: goo.gl/mEIzd

[@biggysmallspassword]

round of applause for her being able to talk and do this

[@Lucia-ho8he]

Ikr😂😂

[@kieraleare1044]

I agree I could hardly breathe

[@jaydenbreeze9991]

+Kiera Leare it hurt SO bad and it was hard to catch my breath

[@lindamaclean2933]

try doing 5minutes, then working up to the 10 min abs. I was having difficulty at first but I can now do the whole workout twice a day.

[@tra-tratrollin5785]

*Clap* *Clap* *Clap* *Clap*

[@magicrystalina]

I've been doing this about 4 times a week for the past 1.5 months. The first week I had to keep pausing and stopping. By week 3 I was able to keep up with the video. My stomach is definitely more defined now, can see my oblique muscles now and I have a subtle line down the middle. Keep going guys you can do it! I'll update in another 1.5 months.

[@elliemaggie3496]

Update?

[@shroomslut9817]

Tyler Durden wheres the update its been 2 months

[@hazel5061]

Tyler Durden Update

[@amysocool7]

UPDATE??

[@leiatheriault6316]

Tyler Durden Update?

[@rigbyjames9]

2024 anyone?

[@kaeru1040]

Me. I was done the great job for my abs 10 years ago with this VDO. Now I'm back to start counting from -100 again😂😂😂

[@jojoschronicles5006]

Lol same

[@seyongpark2207]

here! from korea

[@TheJoker-xd1rs]

Still going back to this workout.super effective

[@maddie-ld9cn]

Here!

[@BerCanUSA]

While there are so many ab routines on KZbin, this one is still my go to video. I have probably done this workout over 500 times over the years.

[@miraclestyle16]

Agreed! I started doing this in 2014! Still THE most effective!

[@andreaweidemann5186]

me too!!!!!

[@vickitrueman9874]

Same - one of my faves!

[@lvallchildren8697]

Agree 👍

[@chanta7288]

Yes, totally agree.

[@raquelgoncalves1111]

Ive been doing this workout once almost every day for a good 3 months now, i usually switch it up and watch other videos on xhit but ive done this one the most and id like to say thank you so much, bc i literally am in love with my body. My stomach has lost so much "belly fat" it's flat now with the outline of the abs. Im so excited, and ik if i keep working as hard as i have been that ill get that six pack in less time than imagined. Thank you so much for keeping my workouts simple and FUN!! 👌

[@mauraandlindsay]

I love this comment so much, it keeps me so motivated!!😚👍🏼thank you for sharing your progress!!

[@raquelgoncalves1111]

;* keep it up

[@emeliafeliz91]

I saw changes after two months of this exercise with some other abs exercise and other cardio activities almost everyday. However I guess I am back to starting again since I ate unhealtily without limits for two weeks and the progress I once had suddenly dropped again. If you really want to have a flatter tummy as I want to have, always put in mind that it takes true dedication and a total lifestyle change. You can cheat but always think of the servings. Let us not give up. We can do it.

[@emeliafeliz91]

*****​​, I feel you. We are just human and we screw up things and eat bad meal. I ate a lot today too since I attended a party. Feel the remorse and then make it as a lesson that next time, we'll be wiser on the foods we eat and are going to eat. Tomorrow is another chance to make a difference. And hey, you can eat those junks but in small portion once in a while, a treat! I once loved soda and chocolates but I learned to let go of them. It's all about our mind. However I cannot give up bread and bananas. They are my achille's hell. Please let me know your progress. We can share ideas and share our progress to motivate each other! Good luck!!!

[@BestMexGrl]

rachel goncalves i hope i don't sound rude but how much did you weigh before the 3 months and how much do you weigh now?

[@caitlinls2106]

*30 seconds into the workout* "Do I have a six pack yet???"

[@kenzie1237]

lol

[@joojoob3856]

😂😂

[@kiwiproductions7453]

lol, so tru

[@heyyyalll3663]

Lol

[@elenirae8971]

Lol I done it all and I'm a child

[@allypotato8701]

I've been doing this for about 2 months now and I can really see the difference and honestly there is nothing bad I can say about this. it is such an easy workout to do, although through the first few days or weeks it will be hard but your body just has to gt used to it. Also make sure you eat clean when your doing this because awokrout isn't going to do anything if your eating junk which you really don't need to eat. I did this two times a day and ate clean and I also made some detox water which really kept me away from snacking and I saw results within the first week I had lost 5 pounds and it gets so much easier within time and its so easy to find ten minutes in the day to do this workout. but I wouldn't reccomend anymore than working out 2 times a day because you could really hurt yourself an its just not good for you. Also make sure if your doing two workouts a day that you keep them pretty far apart from eachother, for example i do one in the morning and then one at night. but anyways this has helped me so much and I am so thnakful that I found this video.

[@puffyball99]

+Meara Khanna snacks can be apple slices with almond butter, celery and hummus, check on camandnina on KZbin for ideas

[@allypotato8701]

+Meara Khanna you could also try some type of detox water which really helped me from wanting to snack! I know it sounds crazy but I made one and I really loved it and I no longer had the urge to snack at all

[@allypotato8701]

+Meara Khanna and you can even do simple things such as salads with no dressing

[@healthykidsnyc1195]

+Ally Potato do you do it every day? and is this the only exercise you do and how many sets of this do you do?

[@はる-o5k]

are u skinny already b4 u do this work out? and thanks for motivating me!!

[@pce4444]

What.the.fuck, this girl just keeps talking 10 minutes straight while doing this workout, thats unhuman :○

[@AkanaAmemoto]

Yeah, I don't get it either lol. Does she even feel?!

[@popeopera]

Who knew verbal diarrhoea could be a super-power...>_

[@한민지-i9f]

레베카 언니 말 많은거 개 다행인듯.. 말 없었으면 더 힘들었어...

[@gyuri03883]

마일리 아닌가요ㅋㅋㅋ저더 레베카엉니랑 마일리 언니 동행하는중

[@tamira6235]

This workout it great It's been about a week and my stomach is getting flatter by the day If a 13 year old can do it so can you

[@Annie-kg5lo]

Cr4zy 4m4zing how often did you did it?

[@californiababy7929]

if a 10 year old can do it so can you

[@ashleehooper297]

Cr4zy 4m4zing I'm twelve and I have a six pack but I want it to improve so I've been doing this morning and night after a run

[@banybyuny6759]

이운동 코어 근력기르기에 정말 좋아요! 한달째 강하나쌤 운동이랑 이운동 번갈아하고 있는데 기초체력 진짜 좋아진거느끼네요🥰

[@jenniferhanson4828]

I have been doing this every day with a few modifications (to increase the difficulty). 1. On the flutter kicks, I raise and lower my legs (I keep them mid-way for the scissor kicks) 2. On the Russian twists, I use a 5lb hand weight and I also lift my legs (so it's more like the V sit position) 3. on the side planks, I do hip dips rather than hold static 4. on the second round of leg lifts (first exercise) I add a little reverse crunch while my legs are in the air I am 41 years old and my body looks better now than it ever did in my 20's! I wish I could post a photo here, I legit have 6 pack lines! Thank you for this workout, it's perfect!

[@abbysart5738]

I have been doing this for over a week and already see improvements (I have been running for 30 minutes every day though). Thank you so much for this workout, I am a fitness fanatic and it really works. I will give more updates every few weeks or months

[@aliheydare4504]

Rory Macery j

[@narisasuvanna4724]

update?

[@julissa6715]

I have been doing this for six days now and I'm already really seeing results . My middle line has already appeared and I have two upper little abs at the touch , not visible yet but soon will be . Sometimes I feel too lazy but then remind myself, "it's only been six days and I'm already like this, I must go on". I will try to consistently do this for two months, let's see where it takes me. :)

[@hollowcroak5833]

Good luck with the process!

[@julissa6715]

+Hollow Croak thank you!

[@dancer17761]

Amazing job!

[@chandrasekars8533]

did it hurt on the first day? yesterday was my first day , and the pain still hasn't gone! should I continue or wait for it to recover?

[@julissa6715]

+Chandra Shekar yes I was also sore, you should continue. I read online that as the days go by, the soreness will go away, It went away for me. (: good luck!

[@Idk-r5j]

몇개월 전에 이거해서 후기 남겼는데..내꺼 댓이 안보여서 다시 답니당.. 지금 너무 방콕생활을 해서 살이 쬬가지고... 이거 4일만이라도 하면 효과 똿 보여요...개꿀인 대신 인내싸움임...다들 화이팅!! (+다들 포기하지말고 좀만 버텨봐요...그래야 뱃살이 무서워서 들어가니깐...) 그 혹시 안되시는분은 조금 더 해보세요! 4일 이상해서 될수도 있으니깐! 저는 그전에도 운동을 하던사람이여서 그럴 슈 있으니깐용...ㅎㅎ

[@jennyl7924]

오 고맙습니다!!

[@김하루-v2i]

이 댓 보고 마음 다잡고 시작했는데 뱃살이 많이 빠졌어요!! 감사합니당!!

[@Idk-r5j]

@@김하루-v2i 포기 안하시고 열심히 하신 하루님이 더욱 대단하신거죠..ㅎㅎ

[@sooooldnd_]

하루에 1번씩해도 효과가 있나요?ㅠㅠㅠ

[@Idk-r5j]

@@sooooldnd_ 넹! 하루에 2번씩 해도 되겟다 하면 해도 돼요!! 다만... 배가 아플뿐...ㅎ

[@jujuapples7283]

I'm literally on the verge of tears when I start doing the side planks for the second time

[@suleyandfriends]

ayyy Wu Yifan and EXO!! ^~^

[@jujuapples7283]

Suley Rostro ayyy ;)

[@neuw4494]

Side planks Are Not my style either xD

[@jujuapples7283]

ShiroLives haha tbh half of these things aren't my style XP

[@Kay191Kay]

Juju Apples You and I both!!

[@nataliastupakova4174]

The best ab workout ever, i have seen a lot of ab workout videos on youtube, but this suit me perfectly and it really works. I was in the local beauty competition, all the people were staring at my abs, although i did not work so hard :DD. I recommend it everyone, who want to look toned and feel fit. Good job, thank you so much!

[@pablo__lb3638]

how many days till you got your 6 pack?

[@ConfusedWonkie]

it’s been 7 years since i watched this for the first time, i was 13… now im 21 and still use this

[@sandraguevara3163]

me too!!!

[@jiminsjams99]

Leg drops: 🙁 Flutter kicks: 😫 Scissor kicks:😖 Mountain climbers:😣 V-crunches: I can't balance Toe touches: 😓 Russian twists: 😖 Plank: 😵 Side planks: I literally don't feel anything in a side plank, no matter how long I hold a side plank I die every time I do this workout, but it is working! I've always had a flat stomach, but it was just flat. No abs. Now, I got a six pack in a month! Would highly recommend! Also, if you get tired after like one minute, I can relate! You can just take a break by skipping a few exercises! Then keep slowly adding a different exercise each day until you've done the whole workout! Trust me! This is what I did, and it got soooooooo much easier!! Good luck!

[@anhphuongnguyen7665]

Do u have a diet plan with this workout?

[@andreaellis2062]

I cant do the v crunches i just get all wobbly and tip over 😭

[@Xx-ye3hs]

I'm just into week 2 of this and deffiently see a change ;))

[@princessaaa9566]

aaliyah- ovey thanks this helped me in going to do this for a month and see how it works out for me

[@CrimsonAgario]

how has it been so far?

[@Xx-ye3hs]

Crimson a big success

[@sandralachr3744]

aaliyah-ove y i just do IT one day and i see different

[@mochismom7572]

aaliyah-ove y wow ok now i am definitley going to try and do this every day

[@adele4539]

I’ve been doing this for so long but at the beginning I started with only doing 5 minutes and slowly worked my way up! Now I can do the whole thing!

[@stephaniepalucci]

Great workout. Definitely felt the burn

[@shirlenedorey9679]

When it comes to losing weight fast, there are a number of web sites claiming they offer information. While the majority of it is provided for free, you actually get what you pay for nowadays! I was tired of all the games, so I put some bucks aside and decided to buy The Venus Factor. Bro I'm glad I did! I've reached my weight loss goals and the weight is not coming back! Sound good to you? Check this page to look at the video to find out more. badassbutton.com/30-Weight-Loss-Video-493

[@MinnieNinnie]

started June 1st, will do it everyday and keep y'all updated!

[@michymusic]

Same!

[@VeronicaOrtiz-ch1zi]

Update?

[@MinnieNinnie]

this workout is amazing! i recommend it to everyone who wants to define their abs and get a flat belly! helped me out so much!!

[@breannah4515]

Are you still doing it?

[@the_jr-laffing4933]

+Breanna H she died

[@amo_res9266]

That's easy! 30 seconds after... *"MOM! Can you buy me McDonalds"*

[@asarmelek4438]

The Dominus ME😭

[@WarsightGG]

Me 😂😂😂😂

[@epicplays9569]

Harder than it looks...

[@Socialrenaissance]

Ok so I've been doing this workout every day and drinking a good amount of water too and I can literally _feel_ the difference!! This really works but just make sure to take breaks and don't injure yourself. As long as u take the time to put in the effort and continue to do it u will see results!! Do it for yourself and don't let anyone get u down

[@ruthnassa1]

OMH make sure you mix it up with other work outs so you're not doing the same one all the time, as your body gets used it and stops responding

[@kelliannelowe5270]

In the beginning me: oh this shouldn't be that hard End me: OH GESUS CRIST NO IM NOT READY FOR MORE! YES I CAN FELL THE BURN MY ENTIRE BODY CAN FEEL THE BURN! But I did it! 😊 now I'm just lying on floor in pain.

[@eylulunsal6561]

Haha same I was so this is too easy and now I lay on the couch and I can't talk bc I'm so done😂

[@daniella44]

Kellianne Lowe do u have any update???

[@rocio6404]

SAME

[@seyfun1452]

Kellianne Lowe Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so let's support Rebecca Louise! She's amazing

[@baran20600]

Update ? U got six packs finallly ??

[@melodyyathidaanankul3659]

I’ve been doing this workout along with the XHit butt blaster and XHit toned arms all by Rebecca-Louise everyday for 2 weeks now and I’m already super happy with the result!

[@anhphuongnguyen7665]

It really works omg I have done it for 2 weeks without interruption and I can finally see the structure the line, on this my future abs will rise on! Thank you so much!

[@claudiaflores5103]

I also feel the burn when I am laughing too much😂😂😂😂😂😂😥😥😥

[@vastya.3255]

I started 2 days ago and today is day 3. 😅 please motivate me I want a six pack at least before June this year! I’m doing this once a day. I’m almost 15 (5-3-2018🎉) and my tummy was almost flat beforehand but I have a little pooch on the lower half of my abdomen. I’m a little bit late but here are my feelings from day 1 to day 3 (today) Day 1: THE PAIN WAS UNREAL, my abs burned like hell and my stomach remained sore for the whole day. But I kept pushing and managed to do the whole workout but the V-crunches and side planks were so hard so I couldn’t do them fully. I could feel the soreness of my abs whenever I laughed or tightened my stomach. Day 2: I finished the workout once again and I died this day because my abs where still hurting from the day before but I felt a bit relieved because it wasn’t as big as a shock for my body as day 1. I looked if my abs started to appear what was really unrealistic of me😂 I didn’t see any abs but my stomach was red! But I think that’s normal (idk lemme know pls). Stomach still burned throughout the day. Day 3: I finished the workout without doing the V-crunches and side planks. Instead of those I did the Russian Twist as this was the least difficult alternative. I finished at 5:36 PM (Dutch time) and I’m now typing this. I hope the pain eases as time passes so I can push further and get my abs ASAP. My stomach hurts but not as much as day 1 tho... give me tips for the V-crunches tho because I really think those are really effective but doing them hurts me so badly that I just skip those. Should I keep you guys updated? Pls motivate me I really want abs and I hope this comment doesn’t get lost, and no I won’t leave this comment section and disappear like 90% of the “updating people” do😂✅

[@vastya.3255]

Day 4: my abs are starting to hurt less, only while squeezing my abs or during the workout they hurt. I think that’s progress! I managed to do the first round of side planks and a little bit of the V-sits! I’m so happy , I’m getting closer to being able to do the workout fully! I just did it and I’m planning to doing it over again because my abs don’t hurt as much, wish me luck! I can’t wait till day 7. That’s when I’m going to compare my pics and I will keep going until day 30 or even more. I’m pumped !

[@vastya.3255]

Day 5 I barely could feel any burning in my abs doing regular things, only when I tightened my tummy I would feel a slight soreness! After the workout my tummy started to get a bit more sore but breathing doesn’t burn anymore (since day 4) I did the v crunches for 5 seconds total and finished the rest of the workout without second round of side planks because my body feels really tired and you need full body strength for that. I see a littttttle teeny weeny difference , my stomach has become a little bit flatter. Just a little bit, it’s almost flat when I stand up straight. I’ll update you guys on day 7. And after day 7 I’ll update at day 10 if I haven’t given up but pls motivate me! I need it

[@dishahegde706]

Vasty A. Omg you're doing great! I'll def be following to see how you do and imma start from today as well! Good luck x

[@vastya.3255]

Disha Hegde Thank u!!!!❤️

[@vastya.3255]

Sorry for not updating , I got sick yesterday I have a bad cold so I will resume when I get well. My stomach is still flat , less than 3/4 of my pooch is left

[@lupitamillan5370]

Every time I do this workout I just want to hear "squeeze and release" so I know it's over lol

[@Amalia_Limperi]

Lupita Millan THIS.

[@lionizedlew]

I'm the exact same 😂

[@Drew30091]

I have been eating healthier, and have been doing this exercise for two months, and have a full sixpack! Results are different for everyone, keep pushing guys, no matter what

[@flowerthepotato56]

Me: stops every 4 seconds Me: Do I have abs yet? Lady: Nope those are rolls

[@alexzamora4454]

My abs hurt from just watching this video.

[@niarataylor824]

next step should be actually doing the workout

[@milanp6856]

+aggiesista 1 😂😂😂😂

[@milanp6856]

+aggiesista 1 😂😂😂😂

[@JasmineCozy]

+Alex Zamora Same. Now thinking to do the exercises hurts even more. Think how much it will hurt doing them. 😬

[@justagirllimn7829]

+Angel 101 you're so ....woah!

[@bettanies5864]

I THINK I JUST BROKE MY TAILBONE

[@sanazhang1099]

probably you just need something to put underneath.

[@bbyee4060]

12/04 1회 12/05 2회 12.06 3회 12.07 4회 12.08 5회 12.09 6회 12.10 7회 토일월 쉬어버렸다,,,ㅠ 12.14 8회 안오면 좋아요좀 눌러주세요 💖💖💖💖

[@tulip__7113]

언제오세요!ㅋㅋㅋㅋㅋㅋㅋㅋ

[@caitlinmorlan496]

이제 안오시나요오

[@kiwiproductions7453]

I'm a slim girl, im really devoted to getting a six pack by the end of March, and im going to start doing this exercise every day. Should I keep you guys updated?

[@jasminv3932]

Lucy Griffins Yes

[@vendularepova7380]

So?

[@v3r0895]

How is it?

[@easyybreezeyy]

Tell us! How did it go?

[@kiwiproductions7453]

Shareen pretty good so far, I can see a difference in the definition of my abs. I've been on and off though so I haven't been that consistent, but overall there is definitely different in the outline of my abs and in my strength

[@lozza0202]

Started this August 5th along with leg and calf workouts, will keep updated weekly, give or take .

[@lozza0202]

5 days in- Not much change on my thighs, but I feel like my calves are a little bit bulkier? As for abs, the workout is becoming slightly easier however it still burns a lot. Although I can see slight ab outlines I couldn't see before when I tense my abs

[@cassandrarodrigues4353]

How is it going?

[@Lamatje]

lmao 'account deleted'

[@mariacabrera6772]

ñpjc

[@Ximdzlle]

Her voice is the real motivation. I have been following this clip for 5 years and will never get bored of it. ♥️

[@aaron-qv6dz]

When she said if u managed to get through this whole thing you deserve a pat on the back pffft my butt give me a gold medal and some donuts.

[@californiababy7929]

your stupid if you eat donuts you will have to start over

[@aaron-qv6dz]

Alexis Cowo um im sorry I must have bad memory because I don't remember asking you.

[@aubreyplazasuncle]

Gonna really really try and start doing these, anyone want updates? x

[@attackonlui1367]

eunice isawkward update?

[@aubreyplazasuncle]

i shit you not this has really helped me. i've been doing this along with some other xhit workouts (like the leg one and some full body workouts) and some easy dance cardio videos i found on youtube. i won't lie i've been having lots of rest days bc of exams and laziness lmao. but honestly i think you should try this people have noticed that i lost weight and my stomach is much more toned. just remember to be consistent, patient, and don't forget to rest (and have cheat days) :))

[@elizavetia6387]

eunice isawkward did u have stomach or was it flat and u got a 6pack??

[@riovuhuynh8350]

In the quarantine time of 2021, I still do the exercises you showed us. Love your content, it’s not so hard and still enough to have a six packs❤️

[@Elijahgoods]

I know I’m a few years late to this but I’m going to be doing this everyday, comment anything on this to get updates etc. Day:1 Went through most the workout with no issues, on the second time around it was difficult to do the lower ab workouts Day 2: Slightly harder than first day as muscles were already tired and fatigued, still worked through it. Day 3: (completed at 7:53am) First round of workouts quite easy, completed all exercises however round two I struggled to complete all of them, got through the workout though. Am abs are somewhat visible after the workout. Day 4: (completed at 8:01am) this was by far the hardest day, my lower abs kill so much from doing the first 1 minute 30 seconds, I still completed it. Can’t wait to go again tomorrow. Day 5: (completed at 7:52am) first round found quite easy, second round the lower abs were considerably harder than everything else. Day 6: This workout was very exhausting, feel great afterwards. Made me sweat quite a lot, my bottom 2 abs are getting a lot stronger this workout has benefitted my body great so far. Day 7: Second round was very tiring, more core is starting to get a lot stronger, not too many visable changes only when I tense. Day 8: This has been by far the toughest day, felt dehydrated and had a migraine but still completed it. Day 9: Had little motivation to start working out, once I started it wasn’t too bad. Already had done 100 sit-ups earlier in the day and my core was hurting S Day 10: didn’t do it Day 11: completed it, was really difficult, upset about missing day 10. My top 2 abs are getting a lot stronger

[@annemalvin3967]

I JUST found this workout a few weeks ago, done it 5 times total. I have fibromyalgia so workouts are tough for me but on good days, I can get all the way through and even 5 days in, definitely feeling the difference! And getting through the whole 10 minutes is the greatest feeling!!

[@bridgetwhitlow6828]

Made it through! had to break twice for a minute but I did it!

[@kodzu2012]

For he weights I grabbed a pillow and said, " is that enough weight???"

[@ty_visa2318]

Dead

[@parallax6005]

I made it to the end and I deserve a 8 pack not just six pack but eight pack pray for me

[@jokevanhoucke8423]

I have been doing this workout together with that of Pamela Reif (six-pack workout) for 2 months, everyday, now and I have already noticed many differences! A six-pack is starting to come into view! Thank you so much for making this video, it helped me so much! :)) (I'm sorry for my bad English)

[@hannelon]

Joke Van Houcke nothing wrong with your english :)

[@havanaviva1390]

이거 3년 했는데 운동 그만둔지 1년이 다 되어가도록 아직도 윗배엔 아주 희미하게 11자 복근이 보여요 헤헿 근데 아랫배가 너무 나와서 다시 선명하게 만들어야겠네요ㅠㅠ 여러분 이 운동 진짜 꾸준히 3개월만해도 복근이 생겨요!!! 강추합니다!!

[@astridlevitt8269]

Doing it for 4 years. Always love me some Rebecca Louise ❤️

[@Umavenugopal]

she's such a great motivator!!! my gym instructor is so lame. anyways i'm writing to tell you that today is 12th of dec 2016 & that i'm gonna start this from now and i'm cutting down of all soft drinks, pizza, burgers for one week and i really wanna share my course of action with you guys so i''l be posting on day 3 & day 6 to let you guys know how's it's going. please be patient with me on this :)

[@Umavenugopal]

DAY 3 UPDATE : my upper waist ( near the ending of your ribs) has totally tightened up and my bellybutton area has become slim. SO THIS WORKS!!!! SEE YOU NEXT ON DAY 6!!!!

[@aleks8188]

Uma venugopal update???

[@annie7871]

Update plz

[@amandaschram4114]

a while back i did this everday for a month i definatly worked to tone and tighten my stomach however if you have a little bit of fat on your stomach you will still need to lose some weight in order to see a six pack... So well my stomach was tender and Tighter it definitely wasn't a six-pack as I weigh 145 pounds so I have a little bit of pudge to lose

[@ZephyrOfficial]

It's ez only the side plank after the plank bothers me

[@ZephyrOfficial]

Lol surprised u found a bleach bottle so deep in the web ?

[@tinasnow5966]

1 VERY HANDSOME BLEACH i am a pancake💯

[@finleybeal7234]

Pancake hahahahahaha

[@claraboime4948]

1 VERY HANDSOME BLEACH that's the only thing I have a problem with

[@Nicolehubbard88]

1 VERY HANDSOME BLEACH I agree I can hold the plank no problem, but rolling to the side and planking is hard. I have to ignore the burning and pain but I get through it.

[@koala_bear_camila8083]

I ABsolutely (hehe, see what I did there👀) love this workout! I have been doing this 3 times a week for a few months now and I can see great changes. I can now say that I have a six pack😌💓 but i will continue doing this or try to intensify it so i can get more definition to my abs. Thank you for this💕 it helps a lot💕

[@seyfun1452]

Koala_Bear_Camila That's amazing!! Have you seen her own channel Rebecca Louise for more workouts?

[@koala_bear_camila8083]

Seyfun 14 Yes! I have! It’s really great!♥️

[@fletcherluhur3457]

Likes for 2019 and still doing this 💪💪💪

[@sreemoyeeray1098]

I started doing this...did you have results? and if so, after how many days?

[@tylerandjsh1873]

same

[@marlenecrisopulli1726]

this fucking burns me out of hell!

[@nbfoez2951]

Marlene Crisopulli that means it's working

[@cauliflaxgoku255]

It's good for you though.

[@piakartika]

me too 😂

[@adelakvajsarova5610]

Go and check her channel Rebecca Louise :)

[@edwinadessaint535]

Me too it is killing me

[@jasminaluxuryandadventureb2967]

I’ve been doing this workout for more than 5 years and love it 😍 never had better abs

[@John-ie6ve]

1like = me doing this 10 minute workout R u serious ppl right now what have you done to me

[@wearelikebuttcheekswegothr2191]

did u work out its been 3 months

[@royalemeraldbuilder5058]

We got you a six pack. That's what we did (really you did it though).

[@Dana-cg5fo]

You're gonna be buff now.

[@anhng6818]

Tessa Fradella u welcome buddy

[@improbablyinnocent3291]

Tessa Fradella if I had to suffer so do you 😉

[@attentioneonnie3405]

Omg.. Love this simple instruction

[@suyanolza7865]

❤️‍🔥2022❤️‍🔥 8/10 완! 7/27 완 ! 7/21 완! 7/22 완! 3/17 완! 2/10 완! 2/21 완 2/22 완! 1/19 반세트👏

[@Beamer423]

Made it through the 10 min work out, now my challenge is to get a six pack faster than that 4 year old. Your goin down buddy

[@rimikkomi]

와 쒸 첫째날에는 조낸 힘들어서 중간중간에 잠깐 멈췄는데 계속 하다보니 엄청 힘들어도 할 만 해졌어요! 계속 꾸준히 하는 중이에요 감사합니다:)

[@Hannah-jl4pw]

i cannot believe i just got through that WATCH OUT BEACH IM COMING

[@seyfun1452]

Hannah Yeah Rebecca is amazing!!! Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca's channel, she uploades incredible, versatile workouts every week and she has a 30 day get fit plan, that truly works!!!

[@Hannah-jl4pw]

Seyfun 14 i’ll definitely check it out thanks!

[@SikiPak]

Me too😭😭😭

[@gyummii3167]

i used to do this workout every night during 2019, and later stopped for some reason that i can't remember anymore- but i do remember that this workout worked really well for me. it was exactly what i was looking for: quick and sustainable. i feel like over time i've slowly been gaining weight and my muscle has lost its form, as well as some unhealthy eating habits arising, so i think that coming back to this is the best thing for me to do right now to get back into the swing of things. i really think this workout is my tried and true!

[@marusakosmrlj]

after 3 years since I have discovered this workout, I still love it and I think its the best one, and it brings you the best abs you can imagine! #icanfeeltheburn

[@mrkumasi7670]

Perfect video Results are in the hard work, trust me people it works. Thank you 😁

[@MJ-ww8gj]

I did this every day in 2015 for 1 year and cut sugar. Gained great ab definition. Now starting another year again. Had to comment.

[@annieparreta]

I think this killed me

[@ykyk9618]

I will do this workout everyday!! I gained too much weight 3/9❤️ 3/10❤️ 3/11❤️ 3/12❤️ 3/13 3/14❤️ 3/15 3/16 3/17 3/18

[@eggandtomato1147]

I can see the results already! I've been doing this for 3 days? And I can tell theres a slight curve on the sides of my stomach! (mostly more curved on the left side because im better than the left side plank) and my centre abs feel more dense and strong! I can really feel it and im very motivated! Lets go 2020

[@jocelynsanchez3224]

I do this 40 min or 20 min a day but at different hours and I v got the line going through the middle of my belli also my abbs and my waist has turned smaller but iv done this sense the beginning of the school break to july I recommend this soooo much I was so fat but look at me know eyyyy I'm 11 years old and proud of myself

[@jocelynsanchez3224]

I mean june

[@meryljoedencalixterio5951]

Did you already have a flat stomach to begin with or did you have belly fat? Because I have one week left at the gym and I have belly fat that I want to burn ASAP! I need to work as hard as I can

[@jocelynsanchez3224]

Fat

[@jocelynsanchez3224]

I mean i had belly fat and with this workout i lost muy belly fat

[@meryljoedencalixterio5951]

+Maria Sanchez Palacio okay thank you! This is the motivation I needed today!

[@cataleyacatharina4886]

When I do the scissor kicks I feel it in my legs, not my belly, am I doing it wrong?

[@cataleyacatharina4886]

***** OK ty

[@Kimberly-zh1wo]

I don't think so... I fell them both.

[@stephenartus2467]

That also happens to me but do it every day you will start to fell it

[@李梅-f2d]

sissors kick tone ur thighs and lower abs

[@nadinem301]

Same

[@christinapuryear3009]

Just did your work out. I have been working out s for three months and that was the most intense. You are encouraging while you do it. Love this video thank you

[@anjamagdic1433]

The best feeling about doing these exercises is the improvement. I remember doing it for the first time, I could only complete half of it and I was ''dead'', not to mention the horrible muscle pain in the next few days. And now since the quarantine I have started running almost everyday and doing the exercises and now I can finally do them without muscle pain the next day. The feeling is good, i'm not gonna lie :)

[@suzettesvlog577]

I keep comming back here, again again, even I tried some workout video. I eeally would like to thank this🙏❤️

[@lamelochas]

I did it! It’s been 3 days. Thank you!

[@gamerplayslv298]

Literally, lemon juice or some shit like that dont help, i recommend doing this and more even of this, if you do like 10 minutes, than pause again 10 minutes and after like 2 weeks you will get ultimate 6 pack, of course you need to eat healthy too, no chips and that shit, after 2 weeks of doing this non stop i can do 4 times in row not only 2. and i have 6 pack, so guys dont stop what youre doing if you want that juicy six pack :*

[@jose6997]

raymondjiang1709 sksksksksk

[@elio_fay]

raymondjiang1709 stfu

[@donaldallan2995]

Thanks RL, using you to get back into shape after hernia surgery and 6 weeks of nothing. Happy 2020!

[@wrenchthebench_589]

WOW right below the vid theres a add for fast food xD

[@sigalakavian]

I have been working out with this video for 3 years now, and i still shout "i can feel the burn!"

[@5fh9184gfdubc]

Been using this workout for 8 years Oldie but Goldie. my go-to ab workout

[@leadaher433]

why there is a man telling me to stop watching youtube videos

[@maramsenan4200]

omg sameeeeeeeee lmao

[@Xx-ye3hs]

Start of Week 3 🤗

[@aniapadilla5373]

aaliyah- ovey how you doing? Did it work? Please actualize I hope it gave you results!😊

[@Xx-ye3hs]

Ocean Howell I'm nearly on week 6 of this, about maybe 2 more weeks then I think I'll be done, it's one of the best workouts I do this everyday, and I eat healthy foods so it's going really good

[@ButterPopcornx3]

aaliyah-ove y update? :)

[@Xx-ye3hs]

hazel x already updated it 2 months ago

[@Anonymous-zk5uh]

aaliyah-ove y thank you so much you motivate me 😂❤️

[@Sandy-ij4hb]

I’m back after 2 years. I’ve tried other workouts but I love rebeccas energy

[@deandracharles4152]

I got through the whole workout

[@thegaminghd8583]

De'Andra Charles same here

[@nonnytunes4932]

I completed the whole 10 minute ab workout! Thank you! This is prefect to do whilst we are all in quarantine. Stay well everyone.

[@imonseafooddiet]

In the side plank I think is only use the arm muscles. That I wrong?

[@AdrianaMVPrayerPodcastShow]

maybe you are doing something wrong cause for me I feel the side abs burning

[@imonseafooddiet]

+RoyaLeAdriana MV I wanna know that's wrong so much , thank you

[@AdrianaMVPrayerPodcastShow]

Green GameCast it might be the position of your arms, you have to line your arms with your shoulders and your legs one in front of the other just like how she is doing the side plank on the video, try also pulling your belly up wards with your stomach muscles.

[@imonseafooddiet]

+RoyaLeAdriana MV Thank you so much! , I will try it after ♡.

[@lockec3269]

I felt my arms burning only

[@boonyau111]

I have been working on this exercise on off. Feel awesome every time I do it!

[@buse_cingoz]

if this comment hits 30 likes i will go on a diet not prim just an encourage for myself thx

[@txm7388]

Buse Deprem I was the 30th like, good luck x

[@Avdb033]

Why do you need likes in order to do something if you see your mom dying are you gonna ask for likes as well before you take action?

[@Rambamb0o]

How's your diet doing?

[@datdudeusername8663]

ωιѕн уα ℓυ¢к g

[@GrandmaLSRP]

go on then fatty

[@jodiecollins5163]

If this gets 20 likes I'll go on a diet

[@GrandmaLSRP]

more cake for you then it seems...

[@joshuamontague155]

Girl I luv u your workout allowed me to remain in my career I was told by doctors that I would never be able to work as a carpenter again due to three compressed disk in my lower back but thanks to your 10 min abs I've proven the doctors wrong thank you so much!

[@BlGMANTINGS]

“You’ve only got about 7 minutes to go“ That did not make me feel better haha

[@moonjigujelly]

been doing this for weeks now and ive been seeing great results!! i used to hate this workout but now its literally my favorite 😊

[@jenniferfeliu1346]

This is the first time me trying this workout and I have to say that is was very enjoyable and not all that difficult, which is good. I was actually able to get through it.

[@니지-x6e]

현재 키 : 162 / 몸무게 : 39.8 6/5 - 1/2

[@cherylsmith1933]

Thanks for all the encouragement.

[@mmangoover6560]

Really hard (for me, now). I hope I will improve and keep doing it. I have done the 10’ thanks to you energy and support.

[@mazzy2937]

I'm 11 And I Got Through This Whole Thing! :)

[@mazzy2937]

Lol I Tried My Hardest 2 Get Through All Of It Without Stopping Half Way Or Having Breaks

[@mazzy2937]

Cool :D

[@fraiinbreezze5637]

No offence but if you 11 you won't have a 6 pack your muscles aren't developed enough...

[@mazzy2937]

i know but i was just trying it

[@bartveliki4444]

FrAiiN BreeZze Skinny 11 year old can have it.

[@kristenaubin4478]

This was so effective! Thank you! I always have trouble activating my abs. This was awesome.

[@Grunge-dx4dm]

how long do it take to see a result?

[@ashlynsouthworth8219]

I'm a gymnast and a hard core swimmer so these were SUPER easy for me. Do you have anything more intense?

[@rizzlekeatizzle6558]

I'm a swimmer so same!!!!!!!!

[@169victoria]

Ashlyn Southworth bio literally search up "intense ab workout". Not that hard

[@helenablumel8495]

After 7 years still my most favourite abs video, if I wanna challenge myself. 👍🏼