योग निद्रा ध्यान | Yog Nidra (Guided Meditation) for Beginners [कैसे करे]

योग निद्रा ध्यान | Yog Nidra (Guided Meditation) for Beginners [कैसे करे]
Hello,
I, Ritika (a certified Yoga Trainer) welcome you to Yog Ritika youtube channel.
About this video-
This video is about Yog Nidra Meditation in Hindi for Beginners. This is guided step by step yoga nidra meditation which you can practice right now practically while listening to the speaker's guidance (if you're a beginner). There are limitless benefits of this meditation if you practice it on a regular basis. With the help of this video you can find yourself into a state of deep sleep meditation within 5 minutes easily. Yog nidra is an ultimate source to find peace, prosperity, relaxation, deep sleep as well as it helps you to get away from your stress, anxiety and depression.
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Is video mein hum aapko Yog nidra meditation (योग निद्रा ध्यान क्या है, कैसे करे) sikha rahe hain behad aasan tareeke se. Yog nidra ka ek ek step is video me aapko saral shabdon mein sikhaya gaya hai. Sirf 5-10 minutes me aap 5 hours ki neend ka aaraam paa sakte hain iske dwara. Iski practice se aap tanaav mukt rehte hain, aapko man ki shaanti milti hai aur ekaagr chitt hokar adbhud shanti aur sukun ka anubhav kar payenge Yog Nidra ki madad se.
Dosto agar aapko ye video achha lage to please like karna aur apne friends & family ke saath share zaroor karna. Aur agar aapka koi sawaal ho to please comment kijiye, main aapko jaldi se jaldi reply karne ki koshish karungi.
Thank you so much.
___________________________________________
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About this Channel:
Dosto is channel par aapko Yoga for beginners, yoga poses aur bhi bahut se asaan yoga tutorials hindi mein milenge regularly. Humara sabse bada prayojan hai aap sabko "Yoga kaise kare" sikhana hai. Hum aapke liye har video mein naye Yoga asanas ko lekar aayenge jinhe aap bahut hi aasaani se ghar par abhyas kar paaynge.
___________________________________________
Social Links (Connect with me):
Facebook: / ritikagoodlife
Twitter: / yogritika
Insatram: / ritikakesar
Website: silencemind.com/
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#योगनिद्राध्यान #YogNidraGuidedMeditationinHindi #YogNidraMeditation #yognidrafemalevoiceinhindi #yognidrafordeepsleepinhindi

[@subhashkhivansara7895]

सुपर योग निद्रा, exalant टॉप मोस्ट clear vice

[@sundaraamin9747]

Awesome 👍

[@YogRitika]

Thank you so much

[@sureshagrawal7339]

Nice.pl keep on sen

[@bandananeupanae5518]

❤thanks

[@chanchalsaigal3546]

Very niceYog Nidra Guide .I was relaxed and doing the way accordingly .very good experience. 🙏🌹🙏

[@nidhi2987]

This was the exact copy of guru ma

[@bhuwanruwali0719]

Bahut hi comfortable fill and body relex ❤ thanku so much

[@YogRitika]

Thank you so much 😊

[@sanwaldasrewani9884]

Superb

[@meenapandey9218]

Nice❤❤❤❤❤❤❤❤❤

[@abhishektiwari-mq3xi]

Bahot hi aanand aaya. Aapka Dil se aabhar Jadu jaisa ho gya mere sath

[@bapusalve3839]

Bahut badhiya

[@manojchauhan.channel]

Sunder

[@gendaldamor9407]

Guru maa i do it really very relax i have no words foryou mas

[@pramilapandey4010]

बहुत सुंदर है योग निद्रा 🕉️🤗🤗👌👌👌👍🌹

[@DeepReflectionArt]

Awesome video 👌

[@ritiksinghrajput6918]

Thank you so much ☺️❤️🙏🏻

[@ushapandey7325]

Hamne bahut Shanti ka Anubhaw kiya jab tak dhyan me the ,bhul hi gae the ki ham Apne kamre me haen ,jab Ankhe Holi to dekha apne kamre me hun .bahut hi Sukhad Anubhaw.

[@jitendramehta7923]

Very good experience

[@gpsingh8125]

It is miracle

[@RanjanKumar-jh9xs]

Thank you very relaxing.

[@YogRitika]

+Ranjan Kumar Thank you for the comment and for liking our video. Thanks

[@rajshrideshpande7413]

It is very ralaxing

[@poojadevi6829]

P

[@poojadevi6829]

Y

[@anjanaghosh8622]

Good

[@dineshnagwekar3173]

Great video! God bless you!

[@renukasharma7344]

Very nice mam,I did complete n felt relaxed,thanks a lot

[@PUNEET.SHARMA2394]

Brilliant

[@YogRitika]

+Puneet Kumar Thank you

[@kuldeeppradhan9404]

Thank u

[@anjanaghosh8622]

Good experience

[@piyushaswal7872]

V

[@piyushaswal7872]

Verna

[@poonamsarkar9330]

Very good but is this copy of Aanandmayi Guru maa?

[@amarjeetkumarchoubey3679]

Excellent 👍 work for relaxation during lockdown.....

[@YogRitika]

+Amar Choubey Thanks a lot. We're really glad that you liked the video. Thanks

[@lovefortravel188]

Good keep it up..

[@YogRitika]

+Pooja Chowdhuri Thank you ☺️

[@yscchauhan9468]

Your vocal sound is very clear ,deep, and hypnotic very rare and effective leaving me realy in deep sleep.Bahut bahut dhanywad Guruji avam saader naman.🙏🙏

[@YogRitika]

+Ysc Chauhan Thank you so much for your kind comment. We appreciate it. Thanks and Stay Blessed

[@VipinKumar-xj7no]

Very nice 👌

[@karambhe]

पूरे 24 घंटे में योग निंद्रा के अभ्यास हेतु सर्वश्रेष्ठ समय काल कौन सा होता हैं??? 24 घंटे में कितनी बार करना ठीक होगा? समयाभाव में हफ्ते में कितना दिन करना श्रेयस्कर होगा???

[@nidhisaini2489]

Adds se disturb ho jate hai Please kuch kariyaa

[@YogRitika]

+Nidhi Saini Ji hum samajhte hain, sahi hai, aur hum koshish zaroor karenge ads ki placements ko arrange karne ki accordingly. Also, mere Coach ne ek baar bataya tha ki practice se apne dhyan ko us level (shikhar) tak le jaao ki jab aisi koi disturbance bhi ho to woh bhi aapko Meditation Music ki tarah lage. Hum koshish karenge ads ko manage karne ki but filhal yehi suggestion denge aapko agar aapko bura na lage toh please you can try. Thank you for the suggestion. I really appreciate it. Stay Healthy - Stay Happy - Stay Blessed 🌹

[@nidhisaini2489]

You can adjust the ads before or after the video🤔🤔

[@nidhisaini2489]

Because this yog nidra is best But I am not able to do this due ads only

[@YogRitika]

+Nidhi Saini Sure we will arrange the same accordingly. Thanks 😊

[@YogRitika]

+Nidhi Saini We will surely take care of it. Thanks for liking it. I really appreciate your kind content.

[@anonymous_sigma_2100]

Video ke background mein traffic ki sound bahut hai😒

[@gstsuvidhaa5805]

*Mam sweet voice...Mike konsa use kerte hai aap.*

[@rajupawar244]

Guru Maa ke yog nidra ki nakal ki hai per kuchh change karna chahie tha 🙏🙏

[@jedeepakgupta1017]

Or to anand murti ki tip to tip wording

[@bishwanathpandey4625]

इस योग नीद्रा से सर भारी लगने लगता है, क्या continue रखें आज तीसरा दिन है please repli

[@YogRitika]

+Bishwanath Pandey Ji, please continue rakhiye. Head heavy lagta hai Yog Nidra se jab overthinking ki aadat hoti hai. Aap shayad sochte bahut zyada hain aur aap par shayad responsibilities bhi zyada hain. But 24 Days continue kijiye. Agar tab bhi na ho theek to please bataiyega, hum aapko Relaxation for Head Yoga suggest karenge. Par I think ki 24 days me it will work and you'll get the relaxation. Thanks and Stay Blessed

[@sumitraganguly4729]

Mam aap voice very very sweet bouth aachha lagtha hai sunne me

[@YogRitika]

Thanks

[@DineshMishra-gh3ts]

Ye orginal sayad guru ma ki awaz lag rari hai. kis ki awaz please bataiye

[@jedeepakgupta1017]

Yes this is guruma voice

[@editwaycinematography1269]

Meme please your old comentry on thos topic

[@hiddenfactsaboutlife]

Hi Ritika I am doing yog nidra since 2-3 months now but first time I tried it for 40+ mins and at 43rd mint my body started shivering and I had to open my eyes. Is this normal or I did something wrong?

[@gendaldamor9407]

Mera aapko charan spars pranan maa

[@GloriousPoints]

Nice presentation and creation

[@YogRitika]

+Gopal Roy Motivation Thank you ☺️

[@tarunkumarsinghal521]

Good experience. However, there was a lot of disturbing sounds and noise in the background of your voice.

[@manshukbhai3066]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@boxersunilsharma655]

Mem Aapko Mera prem bhara pranam Me Aapki sari videos dekhta hu or ye wala yog nidra bhi per day karta hu But mem Yog nidra 5-10 bar kar lene ke bad or meditation per day ke bad bhi Mere sir me kuch ek point hai jo sanso ke sath move karne lagta hai jab tak us point per pura aatention Rakhta hu koi pareshani nhi but waha se dhyan hat jate hi bahut tej bahut asahniya dard hota hai Or lagta hai jab tak me us point ko jo 2 eyes ke bich hai na mahsus kar lu dard tej se hota rahta hai sanse bilkul ruk jati h bahut slow pata nhi kar sakte ki chal rahi h ya ruki hai Point ke sath hote hi sara dard khatm or sanse very very long too much long chalti rahti hai Kabhi kabhi ye point Gale me bhi atkne lagta hai rat me Mem Please help me Rat ko puri puri ratain so nhi pa rahe hai dard se But mujhe aanand or pleasure bhi bahut rahta hai Mujhe kabhi koi vichar bhi nhi aate hai apne aap no means not any thaught Mem Mere Sar me jor jor se blub fuse hoke flash hote rahenge all night and Kuch Neela Neela Alag se Light bhi contact karne lagti hai Mujhe kabhi koi bhukh pyas nhi lagti hai Thakan bhi nhi hoti hai But so bhi nhi pata hu na din me na rat me Or mere pure body se blue blue dot jhilmilate rahte hai devaro se takra kar fail jate hai Jaise koi diwali ki Lambi jilmil ladiya hoti hai Or bathroom me jata hu to lagta hai koi chij seesa suraj se takra kar chamak raha hai thik aankho ke samne bathroom wall per Please please Guide or help me 🙏🙏🙏

[@jedeepakgupta1017]

Bhai itna long coment 1hour lug gya padta padta soo..😴hi gya

[@deepaknayak7695]

I slept until 9AM in the morning without any lapses..Literally a miracle 😃😃

[@YogRitika]

Thank u.

[@jitooshah9028]

@@YogRitika o

[@mahendraverma8507]

@@YogRitika G

[@mahendraverma8507]

@@YogRitika and Mmm Please hi

[@mastimood4216]

गुरु माँ का वीडियो है ये

[@lokeshchadhokar9228]

Please add ko shuru ya ant me rkhiye.. . Isse kisika dhyan nhi lgenga.. . Add se earning ho jayengi but Fayda kisiko nhi honga.. . Maine starting me hi kayi logoko share kiya yeh video bina dekhe.. But itni ssari ads ki wajah se sb mujhe ab bura bhala keh rhe honge

[@osmo42]

Lokesh, it is a copy of Guruma yog nidra.

[@manjulataswain6137]

When we do this yoga nindra

[@ENJOYING686]

Just brilliant! If you exclude some road vehicles sound,it was a beautiful experience. Excellent Voice and Vibrations. I don't find any other videos on meditation from you. Do you have them? or can you please upload few more. I think that would be helpful.

[@YogRitika]

Currently working for recording... Soon you will get more meditation videos

[@bibilund824]

@@YogRitika cr

[@upendrakulkarni7426]

​@@YogRitika 😊😊😊😊

[@upendrakulkarni7426]

​@@YogRitika 😊😊😊😊😊😊

[@upendrakulkarni7426]

​@@YogRitika 😊😊😊😊

[@pmg48]

Please prepare yog nidra without background music which is very disturbing

[@YogRitika]

Ok

[@a.k.khillare6969]

Gadio ki voice or horn ki voice aati hai

[@karunbhai7947]

Namaskar guru. May jub yog nindra ka practice karta hu tub sarir pey kuch vibration hone lagta hei.kisi tikhi chijo se chuve jaisa lagta he.. kya huwa he. Kya koi mistake huwa hei ya fir kya hei. Kuch batayengey please ..I'm worried about it..

[@hiddenfactsaboutlife]

I tried this first time and experienced same. At 43rd mint I started shivering and had to open my eyes.

[@ashokporwal8883]

Guru ma ki copy karene ka pura prayas acharesa but many places repeated same words.

[@nidhi2987]

Mai bhi yahi soch rahee thee guru maa ki copy kar k khud credit ley rahee hy kya jamana aya. Kamsy kam script khud hee lekhtee.

[@Bhaktimargsadhan]

यह आपकी आवाज नहीं है 👍

[@jedeepakgupta1017]

Yes you are right

[@kusumlata8342]

योग निद्रा मे थोड़ी देर मे ही नींद आने लगती है लेकिन न सोने से बेचैनी होती है योग निद्रा समाप्त होने के बाद बेचैनी होतीहै ऐसा क्यों होता है? कृपा करके उत्तर दीजिये

[@YogRitika]

+Kusum Lata Humare mind ko relax hone ki aadat nahi hai bilkul bhi. Isiliye humara mind meditation ke time sab kuch try karta hai wapis run karne ke liye. Aur isiliye bechaini hoti hai. But don't worry kuch time practice karte rahiye, mind ki aadat padh jayegi. Yehi aadat daalna hi Meditation (Dhyan) ka kaam hai. Hum sab apne mind ko ye aadat daalne k liye hi Dhyan Meditation karte hain. Kuch hi dino ki practice k baad sab normal ho jayega, aur bechaini door ho jayegi. Thanks and Stay Blessed

[@kailassolanki9429]

@@YogRitika superb

[@editwaycinematography1269]

Sorry I find original voice

[@misskajal2010]

Total content word to word copy from anand murti maa yog nindra

[@jedeepakgupta1017]

Yes

[@shantabhattarai2968]

हथेलीतो निचेहे

[@nkpatel9003]

Soniya Gandhi ji copy is not perfect, but good experience

[@susanswami1897]

Guru ma pranam Mera husband ko eight percent blockage doctor open heart surgery ko bole unko sugar BP b hai ek haath Mai bahut pain rahta kya Karna chaiye

[@roxguy115]

God bless him❤️

[@veenapatel4225]

Plz remove backgrounds music

[@grao6729]

फोटो में हथेली जमीन की ओर खुला है

[@baburaojamale3265]

आपकी आवाज बहुत सुंदर है.लेकिन बॅकग्राऊंड दिस्टर्बन्सस ज्यादा है ...दुसरे एक चैनल पर मैने योगनिद्रा सुनी है बहुत अच्छी लगी.. इसमे बॅकग्राऊंड म्युझिक भी अच्छा नही है

[@kailashkhandelwal5493]

मेम आपकी आवाज बहुत ही मन भावनी है आपकी यह आवाज एवम आपके द्बारा निदेशकों का मे बहुत समय से पालन करते हुए योग निद्र का अभ्यास करता आ रहा हु अभी कुछ समय से बेक ग्राउण्ड संगीत एवम आपकी आवाज मे काफी अनियंत्रित का समावेश मन को बहुत खराब लगता है कुपया उसे दुरूस्त किजीए एवम हमें योगनिद्रा का आनंद उठाने मे योगदान करिए

[@autarmisri9990]

Frequently ads fully disturb . Never attempt this yoga nidra practice

[@YogRitika]

Sorry for inconvenience... Mid roll ads removed. Thank you

[@umeshram8679]

क्यों ना इस ऑडियो को डाउनलोड कर लीजिए और फिर अपने हिसाब से सुनिए

[@nidhi2987]

dusroka copy kar k kya sabit karna chahate ho. Copy bhi kiya fir bhi guru mas k 1% najdik bhi nahi aa paye shame on you.

[@arunkumarkhare3660]

मूर्खता वाली बात

[@VipinKumar-xj7no]

Aap sa baat karega h

[@upendraprasad7326]

Ye guru ma ki awaj hai

[@jedeepakgupta1017]

Anand murti yog nindra tip to tip wording

[@jaiver5610]

साले घंटे कि योग निद्रा बीच-बीच में add घुसेड़ दिये

[@MUKESHKUMAR-de8pn]

Vdo Ko download kr lo

[@AwesumYug]

Beech beech main audio vehicles ke awaz aati hai ,kabhi kabhi toh kutta bhi chilla raha hai 😂😂 isliye audio clear nahi hai... Plz clear it it's disturbing to listeners , voice is sweet but sometime she pronounced words wrongly ... Anyways well try mam , keep it up 👍👍

[@shobhafertility8367]

Copied from आनंदमयी guruma..👎👎

[@jedeepakgupta1017]

I Agree

[@jedeepakgupta1017]

Yes you are right..

[@RumaGhosh-nh1bz]

Guru ma ki duplicate hai

[@minecraftmobilegamer2.017]

Faltu hai....koi yog nidra me add dalta hai kya...

[@osmo42]

She copied Guruma yog nidra word by word.

[@jedeepakgupta1017]

Yes all is faltu........

[@ghanshyamtrivedi8788]

Sir.aap..aaramse.sojao...yah.youtybe.hai.....faltulog.line.lagake.gumtahai..faltu.lagtahai..ham.65.kahahai.tum.sahi.ho.to.jahier.me.aajao.....logo.ke.bhichme.aajao....jahierne..progran.kiddhar.karnahai.

[@garimasingh2795]

Aap jyada bolkr time leti h so I don't like ye video, I am so sorry

[@pashminderkaur3318]

Guru maa ki yog nidra ki total nakal hai

[@jedeepakgupta1017]

Yes