Workout and Diet for Beginners | Complete Guide to Gym | Yatinder Singh

[@Pks-1230]

4:30 Push ups 4:54 Squats 5:12 Lat pulldown 5:33 Chest press 5:53 Mid row 6:14 Dumbbell press 6:34 Dumbbell curl 6:53 Triceps pushdown 7:13 Standing calf raise 7:34 Lying single leg raise

[@TAQWA118]

thx

[@akarshsingh967]

Thanks for a useful comment

[@shailendrarajput5738]

Thank mene video pura dekha he fir bhi

[@the_fact_professor]

Thanks bhai

[@socielledstance]

How many sets and reps for each exercise?

[@kingkhan379]

Thanks for the video, Please let us know how many reps we should do and how many sets for each excercise, And more importantly for how many days we should do theses excercise

[@yasmina120323]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@mrinalmalakar301]

Isiliye main sirf apka video dekhta tohh, itni atche se guide krte ho app, Aur hamare ihake trainer, ek diet plan bolne ke liye 5000 rupiya charge krte he.. Love from assam 💕

[@goomansinghrai9408]

Am late by a year...but truly magnificent class...am following this routine for at least a week now..and my sincere thank you🤗

[@goodthingstowatch5845]

Any update?

[@Devaashish22]

Now comment section has become blessing section 😍

[@TopTierHQ7]

Do you have a channel

[@TopTierHQ7]

Let's support each other

[@gbruvlogs2344]

Yaas

[@mamanidas2688]

KZbin should band these types of comments

[@galeongamerz8474]

Coc 💘

[@aartisharma6505]

Hello sir I am 45 years old women, totally inspired by you to get in to bodybuilding, but everyone makes fun because I am a woman secondly I had met with 2 serious accidents in 2 years and broke my ankle bone in right leg

[@puremuscle1075]

Full information whatsap 8437783405

[@cutie8456]

Yeah girls b follow karsakte?

[@husainquadri2028]

Yep you can do it let the dog barks.

[@aartisharma6505]

Thank you all

[@balakrishnakale6667]

You can do it, all the best

[@rishadraihan7921]

Thank u so much sir!! I am joining the gym from tommorow and at the same time you upload a very helpful video!! Lots of love❤️❤️❤️

[@inderjitsinghchahal383]

Bhut accha fitness trainer hai No. 1 on KZbin

[@KaranSingh-uu5rs]

Perfect trainer in India.. We are proud of sir

[@primearmy1050]

Ha bhai sahi bole tum

[@prateekagarwal6429]

❤❤

[@RajkumarYadav-lk7ov]

Sir books link send me

[@ajitchatamba1409]

Yes it's right.

[@blainespencer762]

instaBlaster...

[@sunsat2345]

Split should be:- First day - Leg Second day - Push Third day - Pull Fourth day - Leg Fifth day - Push Sixth day - Pull Seventh day - Rest A single muscle should be train twice a week for better results. And don't forgot protein rich diet after gym training.

[@mdsafrajhussain]

what is push pull??

[@worldofbodybuilding111]

@@mdsafrajhussain push - Chest triceps shoulder Pull - back biceps rear delts

[@gujjuboy3564]

Bro where is abs day...?

[@reverbae]

@@gujjuboy3564 bruh

[@KIRITO-dualwielder-]

PPL ka lpp kr dia 🤣

[@thesafariexpedition4573]

Straight, simple and to the point, no nonsense and a respectful tone! Good job! This is what we need on youtube more these days.

[@musaadbatoque9530]

Thanks for giving us such good things i respect you and support you from my heart love you sir big fan 🥰😘🥰

[@TopTierHQ7]

You are right

[@naitiksharma1802]

I cannot take the pre workout meal because I had coaching before gym and after gym also But i had lunch around 2 :00 pm And go to gym at 5:00 pm

[@mastertech6070]

Thank you very much sir ! You are a masterpiece for fitness lovers❤️🙏

[@PankajGupta-di2bq]

Wmkkkkm.

[@megaming3285]

Is his workout plan good since it’s been 2 years did u notice anybpositive changes

[@bilalrasheed5461]

Sing Paa G great work, Huge respect from your Neighboring country Pakistan, your way of teaching and knowledge is very good, keep it up bro👍👍

[@Rahul-bp9vl]

Ohhh thank you very much sir for such a good training for a beginner like me👍❤️

[@EntertainmentCricketNews]

Main Beginners ko aise workout kara raha hu.. 1. Cardio + Legs + Calf 2. Pul Up 3. Push up 4. Butterfly 5. Lat Pul down 6. Chest press 7. Chain Bicep 8. Chain Tricep 9. Abs 10. Forearm Kya ye sahi hai?

[@alwysdisaster1]

5 imp points to remember Warmup Stretching Pre workout meal Post workout meal Adequate hydration

[@shadimubarakevent1868]

Sir diet nhi batai

[@kapoorvarun909]

Lekin dhhai ghante ka time kon dega mera bhai..preworkout meal aur excercise me

[@mayankkumar7505]

1 exercise ka kitne sets Krna hoga

[@anjusondhiya4878]

​@@kapoorvarun909 so that it gets digested and then provide you energy

[@kapoorvarun909]

@@anjusondhiya4878 i m talking about time gap

[@kirtinandan6815]

One of the best videos for beginners. Covered all the important points.

[@cocomomo3282]

One of the most humble bodybuilder.

[@prateekagarwal6429]

❤❤❤❤❤❤

[@sanketgupta6497]

Push-ups Squats Lat pulldown Chest work out Mid row Dumbell press Dumbbell curl Tricep pushdown Calf raise Leg raise

[@AkashDas-lj4xv]

Kitna set karna hai??

[@FootballFans-te3rh]

​@@AkashDas-lj4xv3-4

[@Fitness_Fighter_AJ]

Sir mai aapke videos dekh ke workout kar raha hoo sir, bahut achha muscle Traget ho raha hai, aap aise hi videos banate raho sir hamare Guruji ho aap😘😘😘😘😘

[@fuseboy08]

Your energy is contagious! These workouts are life-changing!

[@fastiontips3815]

Sir ! You are the best trainer ✌ , salute you sir

[@naasoopusunami]

Thanks for advise for beginners techniques, to deal with Iron, sir🙏❤️

[@MIMShorts289]

This video is really very helpful for the beginners who don't know what to do💪♥️

[@rajonkar6410]

Excellent brother. Love & respect from Bangladesh🇧🇩

[@mayurthorawade8771]

Sir you guide us very genuinely ... Very genuine person!!

[@RKNair-lj6vv]

No doubt that this channel of Mr Yatinder Singh is very useful

[@TopTierHQ7]

I love your channel😇💪💪let's keep fit my people

[@pradeeproy6691]

The best thing about yatinder sir is he is very simple to understand

[@JetBOY320]

This was most expected video from you. Thank you soo much.😄

[@TechnicalARK-YT]

the best video ever, recently I joined GYM, this the video I was looking for a whole week, thanks brother, take love

[@ninetiespoets5548]

You really are a good teacher.

[@fhmanna007]

One of the best coach of the world. Love from Germany

[@rajmiddey8544]

Bodybuilder with awesome sense of manners 😌😌 Great combo❤️

[@swapnilzende4291]

Thank you sir

[@nayanprajapati3573]

My question is about pre workout meal. What if I want to start my workout early in Morning. I wake up at 5:15 and go for work out at 6. As you mention that we should eat at least before 2 hrs. But it's not possible in Morning. Please suggest

[@preetsharma208]

Sir you are like a God to those who are not able to afford the gym love you sir ❤

[@MOHITSINGH-dq8ss]

Thank u so much ❤️ Sir.... Bhaut shukriya... Mai acctually New hu gym me toh har waqt confuse rehta hu... But abb samjha gya kaya karna hai.... Thank u so much Sir 🙏

[@piyushbarnwal3971]

Perfect video for the beginners . Thank you 😊

[@Ns_jerry_2]

Indias number one fitness youtube channel,

[@luckykumar3338]

WARM UP (you can do cycling, trademill or cross trainer) STRETCHING (full body stretching) Then 1. Push ups 2. Squats 3. Lat pulldown 4. Chest press 5. Mid row 6. Dumbbell press 7. Dumbbell curls 8. Rope triceps pushdown 9. Standing calf raises 10. Single leg raises

[@rampal03]

Thank you sir you are the best trainer in the world

[@mamtathakur3637]

Bring more books for each body part.

[@satti.s2823]

It really help alot! Thank you so much sir! Respect 🫡 and Love from 🇺🇸

[@mariakhan8050]

Thank you for your guidance Sir, Yes it's really true that as a beginner I have faced this problem in gym from last 4 months as what to do and how to do as trainers also don't guide bcoz of they ask us for PT. Yes I was not aware of stretching also and every time I was having excessive pain in triceps 😭, God Bless You..🙏🙏 Ur video is truly helping me a lotttttttt...

[@besweet23]

Thank you so much, sir. I am joining the gym today.....👍👍👍

[@priyanka1875]

Thank you for one more video of guidance..You are really great👍

[@shadowgamingsg8587]

0 PERCENT FAKE AND 100 PERCENT GENUINE VIDEOS THANK YOU SO MUCH YATINDER SINGH SIR FOR GUIDE BEGINNER GYM WORKOUT.

[@TusharMazumdar]

amazing brother... very helpful.. good luck for all future endeavors

[@sandeepsingh-zg9zq]

Not only a perfect trainer but best body builder of India

[@rohitmore8730]

Thank you for your most important information 💝 keep inspire us ☺️

[@shruti4600]

Very much informative videos. I hope there should be trainers everywher. I am also begginer sir,but I noticed that trainer just want to finish their session ,and they don't understand the individual body strength and capacity.

[@mkshahriaranik939]

I like this guy because he always jump on topics not like others giving endless advice, endless problems, endless side effect, lifestyle, jokes & so on. Thanks sir..you not being like them

[@sagar_0.52]

✨.Sabse pahle to me aapko dhanyvad..🙏 kahana chahta hu sir Maine first time gym join kiya mujhe koi kuchh Bata nahi raha tha kisi se kuchh poochha to sab log ignore karte the to fir maine KZbin per aapka video dekha uske bad mujhe kisi ki help lene ki jarurat nahin padi thank u so mach sir thank u so mach 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ramchavan1998]

Sir please make a video on ' how to increase the length of biceps or how to fill gap between the biceps and forearm '. Please sir

[@thoughtaday2891]

yes sir please make video on above topic

[@rohanjain6915]

@@thoughtaday2891 why?

[@RitikShinde-sv4kl]

Love u Dada aur thank u❤❤❤❤❤ yah bure baten batane ke liye bahut bahut dhanyvad main first time Jim mein ja raha hun to aapka video dekh dekh kar hi main Jim kar raha hun

[@liontiger9579]

Was expecting such video and now delighted to have this one. Thank you ! Yatinder Sir

[@godzxp3586]

Are you still gyming Or quitted

[@sufiyansiddiqui9781]

He is dead now​@@godzxp3586

[@nikitashachatterjee8996]

Such a polite guy... He knows the science and religion of fitness ❤️

[@abhimanueemoz4023]

Bhai aapka bahut bada fan hu mein from Kerala❤️ I'm the 7th one

[@Sagar_borkar]

Thank you for first week🎉😊

[@VishalKumar-vu6sj]

1299 for ebook have you gone crazy😂 itne me to iski hard book k bhi 6 part aa jaate. Socha tha 200 -300 ki hogi to kharid lunga lekin Sir ab mood badal gya😎

[@Thor__1]

Bhai muze too laga free hoga 🤣🤣

[@HBPAWAR200]

3months gym fees

[@Heaven0707]

​@@HBPAWAR200 bhai kaha par ...mere to yaha 1500 per month he 😢

[@subratmohapatra3472]

😂🤣

[@xeno4u_]

Areh yaar protein ka peisa jo uthana hae

[@Shahbaz_jdm]

Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir 🖤

[@godfatherop8137]

Love you brother ❤️❤️❤️

[@yuvaraj7374]

Sir you are soo humbel and helpfull you just solve my problems sir😊😊😊

[@pranjaltiwari01]

Aree sir aapko kaise pta maine bhi krdiya gym shuru.. 😅😅😂😂 P.S. Thank you ♥️

[@ShahidAli-01]

Sir very useful information. it was very well explained. Thank you very much Sir, i will keep watching other videos time to time, i have seen soo many other Instructors videos but found you best one. I feel if you found best teacher no need to go for others

[@suvendudas952]

When to take pre workout meal if one wants to do exercise at morning hours around 7am in morning... please advise. Thanks!

[@GaneshGupta-yo3jz]

Take pre-workout before 6:30

[@TusharSingh-vp6kv]

Take Pre Workout Meal At Least 30-45 Min Before Going For Exercise

[@Travelwith_abeer]

Take two banana before 15 min that's enough for morning workout

[@djangodeveloper2973]

You should also be mentioning who should take fast digestive carbs. Because some of the gym going could be diabetic patients. 3:37

[@gocools8723]

Starting my journey today ❤️

[@Ayurdhanyaspa]

Aftr watching ur vedios, I started workout at home , with help of 5kg n 10 kg dumbbells ...n ur diet instructions...it really helped me a lot , thank you bro

[@igniteus7684]

Bhai How much you gain weight? Plzz tell me

[@Ayurdhanyaspa]

@@igniteus7684 from 60 to 67 now

[@manateluguguy]

Bro for each exercise how many sets

[@Hunter60273]

​@@Ayurdhanyaspaplease bhai diet batato.

[@daltonatom7440]

Sir i am a beginner and taking whey concentrated as you told in your early video So my doubt is that till which date or month i have to take whey concentrated. Please tell me I m very confused Help me out sir please. You are my trainer. And also suggest me what should i take after whey concentrated. Thank you Hoping for a quick reply.

[@SaurabhKumarFitness]

Do you still want answer for above question?

[@indiangamer5254]

Today is my 1st in the gym

[@captainlevi8163]

Good luck bro 🏋️🏋️

[@shubhamagarwal4041]

Best and genuine content..... Thank you so much Sir 👍

[@digitalpulseanil]

Sir this is awesome! But you did not mention how many times and how many repetitions for each workout ?

[@SaurabhKumarFitness]

do you still need guidance on above?

[@dkraju1788]

Thank you very much sir giving good suggestions to beginers

[@himanshupathak7797]

I'm 6 th viewers on this video so helpful for me

[@chowananilkumar4597]

Thank you som much for you video. It helpful for the beginners

[@shivamtiwari8657]

Sir honestly saying ki mera 1st day tha zym me. 8:13pm Friday 9 October 2020 🇮🇳

[@birazdas5636]

Yes same here

[@himjyotigoswami3027]

Wish you all the best...

[@shivamtiwari8657]

@@himjyotigoswami3027 bahot bahot Dhanyavad 🙏

[@sanatani2944]

Apna kal first day hai gym mai...😍

[@marufshaikh2940]

Bhai bani ki nhi body

[@pinspirationgroup]

धन्यवाद सर❤

[@prajwalturkarvlogs]

👍👍

[@imranalam4345]

Bahut jyada pasand aaya.... Thanx alott sir... 😇

[@mohdimtiyazuddin3815]

agar subah 6 bajey gym jaayen to kab khana chahiye

[@SahilSharma-pb8eh]

5 am

[@ahmedAhmed-nj3dy]

You are doing best. Thankfully

[@TheGym49]

Sir ji aap logon me itnaa akdh kyu hoti hai u tube me kuch or phone karo to kuch jo aap ho vo hi u tube me hona chahiye

[@kkrservices3811]

Tankyou very much sing saab bahuth badiya video hamara liye 😍😍😍🙏🙏🙏

[@aquaman107]

Thank u so much Sir♥

[@rijvankhan674]

Thank You For This Video About This Information❤❤❤

[@sajjadkhan-zf1pd]

Bohot hi help full video bhai love u from pakistan

[@mahesh1124kingo]

Life changing video🙂

[@badshaebrahimkhan1435]

Thank you very much. Fitness master.

[@sumitswarnakar5670]

The only man who motivated me very much

[@absiddik9933]

Best trainer i have never seen , take love sir❤️

[@AmitKumar-kj3qs]

Mast....I got my work thankyou sir ..

[@saddamnaik6954]

Thank you so much sir Boht acche se samjh aaya . ❤🌹🌹

[@vishalrathaur9727]

Sir itna gyan free me kyu aur kaise baat rahe ho, sahi me apki information bahut kaam ki hai. Thanks. 🙏🙏🙏🙏🙏

[@SuccessMindset2180]

Workout and diet are essential for growing strength and muscles

[@LearnEnglish497]

Such a Humble person

[@tabindainayat8217]

It was my first day and he told me do Treadmill Cycling Movement in legs which moves back forward machine something The n with some thing with ball with both hands Jumping on bench Roping It is good sir or I have to change my plan 🤔🤔