9 Best Vegetarian Protein Sources | High Protein Foods | Yatinder Singh

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In this video I have shared 9 Best Vegetarian Protein Sources and they are all high protein foods. People often say that vegetarians do not get enough protein from their diet and they cannot build muscles but this is not true. When you combine different vegetarian protein sources you can complete your requirement and build muscles as well.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[@YatinderSinghOfficial]

Video kaisa laga dekh kar batao sabhi..

[@senkuishigami6347]

bhaut accha laga 👍

[@vivekanandaagarwal2733]

Aapka har video bahut achha lagta hai Sir aur ye bhi bahut achha laga

[@mr.triggerbeastlive2984]

Sar ham kya aisi chijen na khayen jisse nightfall ki problem khatam ho sake is per video banaaiye

[@deokamal5618]

Bahut achha

[@bishalpbparkour5624]

❤️🙏🙏

[@moviescrasher7333]

Protein out of 100g 1) Soya chunks - 52g 2) Green Moong Dal - 24g 3) Bhoona chana - 19g 4) Paneer - 20g 5) Peanuts - 25g 6) Chickpeas/chana - 19g 7) Tofu - 8g 8) Whey Protein - 24-28g 9) Milk(250ml) - 8g You guys can appreciate me by liking this comment, so that it would remind me of my fitness goals.... #vegetarianprotien

[@siddharthdwivedi8356]

Goodluck brother 👍stay strong forever💪

[@shikharsolomon2715]

Bhai sahi Kam kiye ho 👍magar protein powder me 30gm per serving me 25 gm protein milta hai....

[@user-xn7bn4qk3u]

social worker

[@fringeanomaly9284]

Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g And 250 ml milk is approx 250g = 8g protein/250ml So protein in 100g(or ml) milk would be approx ~3 grams

[@jayantphadnis5279]

Nice

[@akanshasingh9418]

Best protein veg source(don't take anything in excess) Soya chunks(52g protein in 100g)...._for muscle,skin and hair Green moong dal/sprout(fibre too...24g) Bhuna hua chana(19g) Paneer(20g...good for muscle building (at night))(20 g fat too...so decide wisely) Moongfali/peanut butter (25g) Chickpea(in breakfast) Whey protein (post workout) Milk(hq... essential aminos...one glass 8 g...good for strength...calcium vitamin d)

[@pritamsingh1965]

Thanks bhai

[@aniketraj49]

that's not true 100 gram moog daal me 24gram protein nahi milta 200gm main 14 gram milta hai

[@akanshasingh9418]

@@aniketraj49 bhai unhone jo bola maine likh dia baaki mujhe kuch ni pata🙏

[@ARPIT-gm3lw]

Thank you mam for summing up

[@akanshasingh9418]

@@ARPIT-gm3lw welcome😊

[@Arumai-dz4qh]

I watch your uploads regularly. I am 64years old, but I work out regularly. I love to work out. Your uploads are very useful and motivating. If only, you do an English version or with English subtitles, it would be of great of great help

[@asdfgdhjkl]

1) soya chunks 2) green moong daal. 3) roasted chana 4) paneer 5) peanuts/ peanut butter 6)chick peas 7)tofu 8)whey protein 9)milk

[@Krishananuj]

Ye sahi h 💯🤣

[@RecaneYala]

Thanks!

[@aarjun6839]

Thanks for saving my 12 mins.

[@Vlogs-yz4zv]

Pro mode ON 👌 Thank you man

[@swarupsaha8761]

Thank you 😊❤️

[@chetandas802]

You are just so pure in terms of knowledge and so composed. You promote awareness but not advertise yourself. All the best sir!

[@VinodKumar-cu5dn]

सर जी ,आप बहुत अच्छे ढंग से व सपष्ट तरीके से समझाते हो.इतनी बारीकी से जानकारी देना आपके इस क्षेत्र की विशेषज्ञता को दर्शाता है.आपकी आवाज व विस्तार से समझाने का अंदाज बहुत ही उत्तम है.आपको कॉलेज में प्रोफेसर होना चाहिए था.

[@peterkings4807]

World-class video. Exactly how you said. "Accha content, in Saral bhasha" 💯 smooth

[@eldorado245]

Sir bahot problem ho raha please fixed my problem ye 100 gr moong ya soya raw measure kar na hai bolied please answer

[@narendrathakur1466]

No 1 and best video for vegetarian, best part is the information given by sir, of veg foods. Plz watch full video for better understanding. Thanku so much sir.❤❤🙏🏻

[@subhashraut4133]

You have solved my problems. Just because of you I improving my triceps

[@kunjbihari8597]

बहुत अच्छा है भैया वेज डायट के बारे में बहुत कम लोगो को पता है बहुत अच्छा वीडियो है आपका, हमे बहुत सीखने को मिला। ऐसे ही और जानकारी दिया कीजिए।

[@aryannagpal6047]

Sir aap hi hamare motivation hai and aap hi asli guru hai aapki lag bhag saari videos dekhi hai. Ye bhi ek great video hai Thanks sir Aap bahut acha content dete ho hum beginners ke liye thanks

[@ITACHIUCHIHA-wz5ef]

I am a Vegetarian and Video is So Usefull.. 💯🙌

[@drsaeed6727]

Yati bhai ye baaten bta kr aap DIL jeet letey ho ALLAH paak aap ko khush o khuram rakhey AAMEN. Dr.Saeed.MULTAN.

[@jayantphadnis5279]

बहोत ही बेहतरीन,बहोत अच्छी जानकारी प्रोटीन की कमी पूरी करने के लिए वेजीटेरियंस के लिए

[@jayeshmaheshwari6256]

Bhot a6a... Ab me bhi body bana skta hu esa laga... Thanks for information

[@shubhamrana7082]

I eat 6-7 foods daily and Its very helpful for muscle building Thanks sir♥️♥️💪

[@cajaykiran]

I really appreciate this video for the reason you spoke about consuming milk. So many seasoned bodybuilders, all of them have instilled such bad information about mulk in the heads of people, that people started to say milk is bad for health. In our country they say गाय हमारी माता है. Cows milk is like mothers milk. Milk would never harm a human. Thanks once again , you would not know how much you have helped by highlighting milk as a source of wholesome food.

[@ak-gk8nd]

Aaj se in sare diet plan follow karunga..tysm sir.

[@vaibbhavsharrma4914]

Great video. I was looking for exactly like this video 👌🏻👌🏻💯

[@yogigulia8984]

Superb Yatinder Bhai...you are doing an excellent job with your sincere and honest opinions and suggestions. I am from North India living in Australia. I do weight training plus athletics and yes every vegetarian can fulfil their requirement of protein if one can eat right food at the right time and in right quality. ❤ from Melbourne 🙏🙏🙏

[@amancreations9395]

Thanku paaji. Aaapne baakio ki traah confuse 😵 nahi kiaa. Nice information ❤

[@sanjeebchatterjee5778]

Thanks Yatinder bhai. Main non veg bhi khata hu par veg foods bhi add karna chahiye. Very informative video

[@06-anubhabsingha18]

Thanks a lot ! 😘😍💗🔥 I will get nice diet after watching this video as I am a vegan.

[@Ms_fitness10]

Many thanks for this video Sir! Your videos have helped so many people and will continue to do. As a vegetarian i also want to build great & lean muscular physique. I am almost having all of these foods since 2017. Yes, these foods are helping me to gain lean muscles and will be very helpful for many people. Also, they have to focus on their Macro & Micro nutrients. Don't forget to add plenty of green vegetables. Work hard dream big stay consistent.

[@-SimonRiley]

What do green vegetables do? They arent as high in proteins

[@divysingh8679]

Sir pls make a new workout program along with techniques like slow negatives, double drop set, Going till failure Pls 🙏🙏

[@ashishsawant247]

Pajji, very well explained. Very informative and helpful. Thank you!

[@harsh_gym_addict5325]

Sir aapke sare videos me kuch na kuch sikhne ko milta hai I'm your big fan sir....

[@bachelormacha7011]

Simply clean content 💯🎉 Absolutely loved this video... Please try to highlight micronutrients and other amino acids of the food too!!

[@mj_112]

Rajma is better than chickpeas in protein ... Chickpeas is a healthy choice but 100gm rajma also gives u 24gm protein ... Rest the entire video was very informative Thanks sir 💯💯😇😇🙏🙏

[@Supermovies1327]

अद्भुत वीडियो भईया। आप का बोलने का स्टाइल मुझे बहुत बहुत बढ़िया लगता हैं।।।🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Neeti2356]

Sir me gym nahi karta aur nahi gym ka sauk hai.. par aapke baatein bahat ache lagte hain.. ekdam sudh bhasa me bolte ho.. me har video dekhta hoon..

[@jaivaswani1092]

Yatinder Bhai, No doubt your videos are always helpful & effective for muscle building. But, I would request you to please make some guidance videos on recovering from injuries (major & minor) we face due to wrong/over doings of gym exercises. Exercises that we should restrain ourself during or while recovering from injury. When should we continue to hit gym & when we should not, to avoid the minor injury to get worse ? what exercise can we choose to do during injury/recovery to help recover faster. Definitely you would have more experiences to share on this. Thank you 🙏🏻

[@YashKumar-yv3mz]

This is the which I can trust blindfoldedlly 💯💯

[@MuhammadTariq-jt2qz]

Good Sir bohat achi Knowledge hai ap ki video mein 👍

[@abdul7983]

Sir m aapka bohot sincere fan hu . Mene kuch din pehle dry fruits (Badam,Anjeer,akhrot,kaaju,pista, khajoor) purchase kiye or mene kaafi video dekhi but Pata nahi chala kese khana h Kab khana h. Sir aapsr request h aap ek esi video banaein jisme dry fruits ko khane k tarike unki quantity khane ka time with milk aur garmi sardi m khane m difference y sabhi content shamil ho

[@ranaindiavlogs9943]

Thanks you sir for releasing this video... This gives me a lot clarity over veg food options for protein.

[@eldorado245]

Sir bahot problem ho raha please fixed my problem ye 100 gr moong ya soya raw measure kar na hai bolied please answer

[@jagjeetsihra2862]

Paji, fantastic video, *on point.* I'm a vegetarian strength and fitness person, now almost 59 years old... My DAILY NO1 protein food are soya chunks. The only thing i will say about the video is that even the latest research has shown for estrogen effects to show up from soya you have to ear kilos a day.. I normally have about 200 grams per day (weighed raw before cooking) and to be quite honest it DOESN'T affect me in any negative way. My strength and stamina increases week upon week. Otherwise your video completely on point. Well done!!

[@versatilesanchit]

Yes he didn't mention any research on soy products .you need to eat as much as 1kg soya chunks everyday to increase estrogen .

[@vinaybhatia4228]

Best ever video. To the point and dedicated for vegetarian like me. Thank you Sir

[@ilyasmohammadkhan6412]

Bohat shandar dite hay thanks bro .from Karachi

[@technicaltushar3187]

Best video 🔥

[@namdevjadhav5951]

7

[@Autoplay0024]

Hello Sir, Please let me know the gap for intake of casein Protein and diner. As well for creatine monohydrate, Whey protein and casein Protein in hours. Minimum time frame for dinner after Exercise. Thank you.

[@prafullsemwal1171]

Bahut acha h sir, hum vegetarians k liye bahut helpful h

[@fabzalways]

Recently gone vegeterian cos of my meds...thanx ur video helped a lot as i work out n need protein to help me. Thanx again.

[@itsmysteriousguy.7082]

Mind blowing no words to express sir.!!!! 😁❤

[@fringeanomaly9284]

Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g And 250 ml milk is approx 250g = 8g protein/250ml So protein in 100g(or ml) milk would be approx ~3 grams

[@hetaldoshi7367]

Very good Sir. The pace and your calmness is very good, also the information

[@durgeshjasawat267]

Bahut Bahut Achcha Video hai Bhai G Bahut Bahut Dhnywaad ❤️🙏❤️🙏❤️

[@MannanDiaries]

You are such a genuine person ❤

[@Radhe_Radheg_official]

Sir,you are a legend ❤️👍🙏

[@qualitydigitalvision]

Excellent superb very nice congratulations 🙏🙏🙏 Thanks for sharing 🙏🙏

[@Safdarsaeed786]

Hello Sir you are the best nutritionist I have ever seen thanks for such useful tips Love from Pakistan ❤️❤️

[@mohitsharma2789]

Hello sir 🙏🏻 I personally think, Ur videos & content are very gud/useful and we can even see ur videos with our family. Can we add bell peppers and mushrooms too, in vegetarian diet? I mean r these low fat sources? Also ur shoulder+triceps workout is very effective. Again thanku sir for sharing ur valuable knowledge with us🙏🏻

[@azeemansari3052]

Push pull legs vs bro split. Per proper video chahiye sir

[@praveenbhati4975]

बहुत-बहुत धन्यवाद भाई आपका आप बहुत ही सरल भाषा में समझाते हो बहुत सटीक जानकारी देते हो आपका बहुत-बहुत धन्यवाद आपकी वीडियो बहुत अच्छी लगी आपका बहुत-बहुत धन्यवाद भाई

[@balbeersingh2469]

Sir it's so nice of u to cover every aspect of fitness .may God bless u.

[@rdxshan8299]

Love and support from Pakistan ❤️

[@ravilavark69official]

सब लोग भगवान से🙏प्रार्थना करना हमारे शहीदो जवान कि आत्मा को शांति दे🇮🇳🙏🏻•

[@itiswhatitis2618]

This was a very good video.. Simple & informative... Thanks for this video

[@Forex_Striker]

ek no. bhai....thanku for educational video

[@bonyk5614]

What about SATTU? You never have mentioned in any video. Satuu is also a rich protein source for those who are vegetarian and also inexpensive. YATINDER ji, your reply would be helpful.

[@teaching12317]

3 .48 see this

[@harvey2733]

4:37 for a second I thought that's Ronnie Coleman.

[@gurinderkaur7222]

Hi Yatinder Bhai kaise ho bohot hi accha video banaya h aapne I was about to mgs you to make some veg diets videos also but you made it thank you. God bless you.

[@shravangidge4472]

Jabardast sir ji.. muzhe to chane ke bare me pata hi nahi tha..muze hamesha lagata tha ki usme sirf fats hi hote hai..thanks sir ji 🙏🌷

[@ffsalif8572]

Play this video 1.75x thanks me later😎

[@PrakharRSingh]

Soy chunks are good but the bioavailability is less, around 60-74%, which is about 30-37g protein per 100g. And yes, Soya chunks don't increase your Estradiol levels because isoflavones only affect plants and not humans. Moong Dal, if eaten raw, provides 24g protein per 100g. Sprouts can do around 7g per 100g and cooked Moong Dal gives around 3g of protein per 100g. So, bad idea! Always go for A2 Cow Milk. Thank me later.

[@op.618]

Can you tell me how to eat soya chucks ?

[@PrakharRSingh]

@@op.618 Soak them in warm water for 20 minutes before sauteing them with capsicum, tomato, onions, black pepper and salt. May also use low carb spice mix like Ching's spices for better tasting stuff. Make sure you get rid of all the water and your chunks need to be completely dry.

[@op.618]

@@PrakharRSingh thank you brother 😃👍

[@gaurav8124]

Excellent video . Precise and useful .

[@ayushkaiwart2451]

Very much thankful for your guidance sir. God bless you.

[@KrishnaKumar-dh6hm]

Video bahut ach lga sir.. Thanks sir 💪

[@anushkayadav8760]

Thank you so much sir ❤️🙏🏻 Very informative vdo

[@Pagal_Aadmiii]

Thank you sir. Bhot hi simple way mein explain karte ho aap baato ko, jab bhi koi problem hoti hai related to fitness mein apko hi search karta hu. I hope you are reading this comment.♥️😊

[@Rsiwach11]

Ek dum badiya ... maza aa gyaa

[@dipteshdasmohapatra1915]

Wonderful 😌 Estrogen k baat mein bhi suna hai

[@Fitness_938]

bahut achha Hai ye video mere liye best hai

[@surajsaini8846]

Bhut achi information share ki sir apna hamara liya

[@aamirkhanfitness4137]

Great vedio sir so knowledgable vedio👍👍👍

[@mr.1597]

Sir apka baten karneka tarika bohot bariya hay...... Love u sir

[@shreyasnaik8737]

Best Videos you made. We request you to create videos for working people. 1. Home workout for working people 2. Diet plan for above same

[@gulmohar3770]

Great guru ji 👍👍👍👍👍 Precious videos for health 👌👌👌👌👌👌

[@drillerzfootball1083]

Very informative and constructive information which definitely helpful for gym junkies

[@sudhirpawar5583]

Thanks Sir u r so Motivated To Me To Do Workout getting proper coach guide after Watching Your Video And Protein Guide Message (U r My Favorite Coach)

[@varungarg1692]

Pranaam sir ji ..... Very nice video for vegetarians like me ... It will definitely help me. Thank u sir.

[@superindian8927]

Sir apki video dekhker bhut motivation milta h

[@fitnessDreamgym]

Ek number sir thanks for u apne kam paise m accha protein ka solution bta diya

[@dineshgaikwad4239]

Very useful information sir... Thanks so much.

[@tapaschaudhary4879]

Thanks for very knowledgeable video

[@maansingh1867]

आपके जैसा कोई नहीं सर 💐thanks a lot

[@fflord6958]

Bhot informative and nice help full for me

[@vikasmaddheshiya4174]

Bhut aacha video lga Sir i am fan u @Fitness

[@pradeepkumarpradeep8565]

Bhuat hi badiya motivation goru Ji

[@jainrajiv1617]

Sir aapne kafi achese samjaya ,thank u so much

[@VishalThakur-qi8di]

Amezing bhaiya aap bhut hi achi video's banate ho aur aap ki har ache se samjh aati thankyou so much bhaiya aap hume aise guide karte rahe

[@bala4201]

Beautiful video. Thanks dear

[@narottamnidaria3684]

Thanks for the Useful Information Yatinder Ji. I have been seeing your Videos, which are really Marvellous.. 😊🌹 Your Speaking Style is Wonderful. Keep It Up... 👍👍🌹🌹🌹

[@up43wale53]

Jai Hindustan sir aap ko dekh kr bhut motivation or knowledge milti hai please keep it up love u from Gonda UP❤️❤️

[@Ok-bd7bl]

Thank you sir ! U helped me alot

[@Nasirshaikh-gh6kd]

Thank you so much Sir sharing this video 🙏🙏 We love you Sir ❤️💐

[@surendersharma306]

Sir Video ekdum Zabardast hai..

[@AbhinavAgrawal1912]

Thank you for sharing in detailed.

[@jashanpreetsingh8738]

Thanku so much fir for this video , really helpful ❤️❤️