3 Easiest Homemade Weight Gain Shakes | Gain Weight in 15 Days| Yatinder Singh

Some people especially beginners who wish to gain weight are not able to eat in calorie surplus which is a must for weight gain. Therefore, I have given 3 Easiest Homemade weight gain shakes for beginners. These shakes are easy to make and no supplements have been used and you will start to gain weight in 15 days. At the same time they are easy to digest and since liquid calories are bit easy to intake, these will definitely help in providing surplus calories.
Usually 500-700 calorie surplus per day is recommended and hence all of these shakes provide roughly 600-700 calories. So, is is advised to fulfil basic calorie requirement through solid food and add these shakes for surplus. Once you do that, you will be able to gain healthy weight easily.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Enjoy these shakes in summers for weight gain ❤

[@Bikash_vlogs_4]

Sir mein appke sath personally call se baat korna chahata hu & I am biggest fan forever please give me your content number sir. Reply me😭😭😭

[@abhi12ku]

Kindly also tell Agar female ko wajan brahana Hai to itna hi 35 cal per bodyweight Lena hogaa... Weight loss mein bhi ye chej laagu hoga ... Kindly answer

[@saadshah6190]

Kya Channa shake may Milk add kersaktay Han....

[@saurabhmahajan9424]

can I take banana milk shake or chiku milk shake to gain weight, & how many gms calories and protein I will get from this shake

[@Syeda_____bukhari]

YATINDER SIR YOUR VIDEOS IS LIKE MEDITATION YOUR VOICE THE WAY YOU SPEAK VERY POLITELY SHUDH HINDI....I LOVE IT 😍LOVE FROM PAKISTAN🥰

[@Muneesh-q3z]

Dear sir Iam from india kerala iam watching this uae most helpful tks we are not following kerala trainer's, we are following your instructions, super boss god bless you

[@glenncouto]

Do you know the Tamatar Pyaaz Gravy that he makes ? Can you share ?

[@vishantdedhia3455]

ALL 3 SHAKES ARE TOO GOOD .. WITH TASTE IT GIVE GOOD HEALTH BENFITIS.. + POINT IS ITS MADE OF ALL NATURAL INGRIDENTS

[@glenncouto]

Do you know the Tamatar Pyaaz Gravy that he makes ? Can you share

[@shekharbhai1403]

💯💯 ये बनाकर पियो 👇👇 1. 2 spoons oats 2. 1 glass milk 3. 2 banana 4. 1 spoon honey 5. 2,3 nuts

[@prashantverma45]

Aaj kal to Mai inhi shakes par ji rha hu,, aapne to usme char Chand lga diye.. Thanku sir ❤

[@YatinderSinghOfficial]

Hahahahaha

[@monusidar2190]

Kal se start karunga 😊😊

[@56LOVER]

Weight gain hota iss sy..?

[@ShivTattva-j6m]

​@@56LOVERSurplus calories se weight gain hoga and digestion bhi thik rakhna yacult le lena pro pre biotic

[@56LOVER]

@@ShivTattva-j6m ap Kuch suggestions dy dain.mujy samj nhi ati koi Kya btata koi Kya btata .Banda kis ki sunay kis ki na sunay.

[@harshitshukla9117]

Pls remove the water soaked from almonds as it contains phytic acid and other antinutrient which may create problem in digestion

[@MdAbdullah-ll7ci]

Ye try karo bhailog pre workout me 300 gm aloo dahi 2 krla 2 whole egg post workout me 5egg egg 2 whole 3 egg white with 2 banana lunch me 250 chiken brest chawal salad 🥗 4 5. Bje sham me 2 kela doodh 250 aur 1 spoon peanut buteer dinner ghar pe jo banta he wo kuki har admi te shake nhi le sakta

[@Alibhai78611l]

Apki video aane ka intzaar hota ha bus Love from Pakistan 🇵🇰❣️

[@Getfithoney]

Thanks sir 😊 Hamne 2 months ka weight gain challenge liya h sab kahte hai bhut patli ho mai apne KZbin par bhi video dalungi

[@PawanPaswan176]

Sir aapko excercise se mera body me bhut change hua hai tq so much sir 🙏🙏🙏

[@YatinderSinghOfficial]

God bless you!!

[@Puresoul-p9x]

Konsy exercise kindly btaen...

[@امانيروان-ت9خ]

Where is the exercise I want to gain weight please reply

[@HarjinderSingh-bv3iy]

ਧੰਨਿਆਵਾਦ ਭਾਜੀ ਤੁਹਾਡੀ ਜਾਣਕਾਰੀ ਲਈ ਮੈਂ ਅੱਜ ਤੋਂ ਹੀ ਟਰਾਈ ਕਰੂਗਾ ਜੈ ਹਿੰਦ 🇮🇳🇮🇳

[@abbashyder9133]

Love you sir Love you ❤❤❤ much much love from Pakistan. Mjhe gym joined kiye hue 3months hogaye hein. Aapki guidelines ko follow kr rha hun bht ache se results mil rhen hein. God bless you sir♡.

[@saliqamansoor8596]

Thanks for the recipies. I have been drinking 3rd one for a while but was still lacking some calories. I'll add the 2nd shake in my diet too.

[@awmanimals8008]

1st wala sabse bdiya tha ❤

[@sandeep7168]

Thanks

[@YatinderSinghOfficial]

Welcome

[@Muzafar304]

Get this recipe: 1. 40g of oats 2. 4 or 5 bananas 3. 2 or 3 dates 4. 100 ml of milk 5. 1 tsp of honey (optional) 6. 2 eggs for extra protein 7. 1 tsp of peanut butter (opt) That's 1000+ calorie right there

[@ReshmaPahuja-d4q]

Hi Sir.. Is this smoothie s are ok for female too who wants to put on weight?

[@iqramughal7792]

great sir main inshallah jald gym shuru kar rha hu ap ko follow karru ga from pakistan

[@sehatsootra]

Bahut badhiya jankari ❤

[@Aiinsightshub1150]

Give blessings for bodybuilding

[@YatinderSinghOfficial]

❤️❤️❤️

[@Karan-rg1ok]

This is magic in a bottle! Nourish-Maxx helps me stay fit and energized without any side effects. A big thumbs-up Ayurveda's

[@Vip-reaction430]

Second Shake is best

[@Vikrambgmi9410]

Sir make a video to build a aesthetic physique..with diet , workout split , reputation and weights we need to increase for set to set please sir

[@FITNESS0-07]

Man with 0 haters 100% worthy videos Love you paji❤

[@YatinderSinghOfficial]

Thanks 🤩🤗

[@abhinavpandey7836]

Must needed video for summer thank you so much bhaiya!🌸🌸✨✨🙏🙏

[@YatinderSinghOfficial]

Always welcome

[@fka2zcontent]

Mango Aur Dahi Ka Mixture Kya Health Ke liye Sahi hai ???

[@ajaypuri176]

Beginners ke liye nahi... Ameer beginners k liye video hai

[@kanchankshirsagar884]

Thanks😂

[@Desifitness-o6n]

Right Bro

[@G.Dglasscutter]

Sahi bola he bhai

[@reyanceyogeee3819]

Gareebo k liye bata du..... jhandu pancharisth milti h ayurvedic store pe, appetite badhane ka kaam krti h..... 3 time khana Khao.... badh jaayega weight.... mene kiya hua h

[@princeash4670]

Body banana ka shok he mat rakho phr

[@Dubailifestyle2801]

In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!

[@ityuvika]

Peanut butter name

[@STARKPLAYJ]

Thank you sir ❤❤

[@ua1093]

You are doctor and body builder,,,😊😊😊।।।।🙏🙏🙏।🏆🏆🏆🏆🏆🏆yatinder Singh

[@YatinderSinghOfficial]

Bodybuilder hi theek hein..

[@TarunKumar-em2vd]

Sir this is amazing shake thanks sir ❤❤❤

[@Piddivlogs]

Congratulations 🎉 5 milion hone wale hai ❤

[@YatinderSinghOfficial]

Kardo jaldi 🔜

[@vanshkalwani2802]

Bahut bahut shukriya Guruji itni achi videos se aap hume ghyaan de rahe hai achi body maintain karne ke liye 🙏❤️👍

[@tejaswi6769]

I AM 28 YEARS OLD ,I AM VERY THIN ,MY WEIGHT IS STILL 44 KGS FROM 20 YEARS BACK,CAN YOU MAKE VIDEO FOR WOMENS WEIGHT GAIN

[@shivambathiya2567]

ॐ नमः शिवाय। हर हर महादेव।

[@rabbit5582]

Sir please girls ke liye bhi ek video banaiye n strength and stamina badhane ke liye

[@YatinderSinghOfficial]

Ok

[@Apn-i4m]

Sir good information 😊😊😊😊😊❤❤❤❤🔥🔥🌑

[@YatinderSinghOfficial]

Thanks and welcome 🤗

[@AliRaza-rh1yy]

1 آم ،،20گرام انجیر 20گرام بادام 20 گرام کاجو 50گرام کھجور 5گرام پمپیسائز 200 گرام دہی کا دہی کے علاوہ اور آم کے علاوہ سب کو 3 گھنٹے بھگوکے رکھ دینا پھر دہی اور آم ڈال کر جوس بنا کر جب مرضی پی لو وزن بڑھانے کے لئے اچھی ہے

[@TheTusharyt]

Ram Ram Sir Best Video HelpFull Thanks ❤

[@YatinderSinghOfficial]

Most welcome 🤗 Ram Ram 🙏

[@MoneyMatter-y2b]

Can you please make a VDO on top healthy foods to eat ......Not only for Body Builders or for people who want to gain weight but for normal people who wants to lead a healthy life ................That will be very helpful

[@saawariyashab3599]

Very very helpful❤

[@Harshitshivharefitness]

Manie sabhi banake dekhe bhai thanks you mujhe Kam meetha pasand isiliye shake mujhe bahut badiya lage ❤ Honestly comment Kiya h reply karna sir

[@YatinderSinghOfficial]

❤️❤️

[@RJ_RISHABH]

Thank you sir 🙏🙏🙏

[@neethac5718]

Thank you for sharing us good and valuable information.👍👍💪

[@AkashSingh-yx9zl]

Really waiting for this ❤ must needed

[@YatinderSinghOfficial]

Enjoy ❤

[@AkashSingh-yx9zl]

@@YatinderSinghOfficial yes sir 😁

[@MdDanishAnsari-yy5cz]

Sir aap bahot he ache tarike se btaye he samjhate he. Thanks 👍 sir

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a wonderful and marvelous thing by telling about this high calorie homemade shake for beginners and keep it up and keep up the great work as always and take care Keep smiling always

[@YatinderSinghOfficial]

Thanks a ton 🤗

[@H.L.Nehra_24-October]

Summary of this video:- Basic calories= 35 cal/ kg of body weight. For purpose of weight gain:- surplus calories=500-700 1st smoody:- High calorie mango smoody :- 1 mango+(20 gm figs +20 gm almonds+20 gm cashew nuts+50 gm dates+5 gm pumpkin seeds ) ko 3-4 hrs soake कर रखना ( भिगोकर ) ताकि बॉडी को digest करने में आसानी होगी +200 gm curd ... Dry fruits ko and curd( probiotic )+mango ko blender me dalkar acche se blend kar de ... Upar se pumpkin seeds dal de ..Shake Ready 😊👍 {Good to digestion, good in taste , easy for surplus calorie , helps in gaining weight.} 2nd smoody:- Chana -peanut Shake :- ingredients:- 1 Banana+20 gm walnuts +35 gm peanuts +35 gm roasted gram(chane) +50gm dates... Prepared with water (note :- use to unsalted peanuts and roasted gram) grinder m griend kar de ---Ready 💪 {If you use in regular bases so it helps in gaining weight + easy available ingredients, easy to make } 3rd smoody:- Oats chiku shake : Ingredients:- 1 chiku (50 gm) +16 gm peanuts butter+50 gm oats +20 gm almonds+ 5 gm sugar / jeggery (1 teaspoon)+ 5 gm pumpkin seeds+200 ml milk r🍼 Ready 😊 👍 ( note:- slloly slloly calorie surplus :::: start with 300 ;400 ;500;600;700 cal) Imp:- .for weight gain::::- any Shake ( use to surplus calories)consume 1.consistently for 40-45 days 2.Try to full fill basic calorie requirement from solid food 3.Easy to make and very tasty 4. Do yoga ,pranayam exercise and meditation after than drink this shake.. ( 😊 तीनों shake ak ak बार बनाकर देखना जो सबसे अच्छा लगेगा वो भाई / दोस्त k पहुंचा देना 😁) लो अब हम भी बहती गंगा में स्नान कर लेते है 😂 Instagram account:- official hl nehra KZbin chennal:- H.L.Nehra अगर summary अच्छी लगी तो Follow and subscribe kare for health and educational information 😊😊😊free होकर Thode dino baad Start karunga re mere yaar 😘,👋

[@Subham_661]

As a beginner appetite to aisi hai sare logoka khana ekbar me kha jau bas paise nahi hai 😅 My diet Soaked chana and green moong 100gm Than wheat flour pan cakes 200g -4 Than home made curry lethins soup and rice ( afternoon meal ) Than pasta or cookies for more calories at evening Than at night another meal like afternoon meal + Boiled salted soya chuks 30g Monthly budget only 630 rupees Sab khud banatahu 🗿💪

[@AlokKumarKatyayanFact]

Badiya bhai

[@Subham_661]

@@AlokKumarKatyayanFact intence exercise and 2 days rest and sleep quality also important

[@evidact]

Akele nhi ho tum. Hamara bhi yehi haal h.

[@bumblebee01001]

Your weight bro

[@Subham_661]

@@bumblebee01001 I gained 10kg within 3month 50-60

[@kanchansrivastava8962]

Sir Pls diabetic patient ke liye breakfast, lunch, dinner recipe bataiyejo high protein and low carb ho

[@AM-ph6cx]

Sir Muscle Barhane ke Liye Recipe banaye

[@NR-GAME]

Number 3 😊

[@phoenixgamer0761]

Itna Amir nhi ki roj mango smoothie bna pau

[@anmoll_11]

Ekdm sahi baat hai bhai

[@gulshan01]

Haa bhai

[@aruninvestor]

Bhai ye comments pad ke bahut hasa hu me Q ki mere pas bhi nhi h paisa to

[@Kunalm7878]

Mujhe itna achha nhi laga ye

[@marketbaba2095]

Bhai garib ho to mt pio kisne jbarjasti ki hai

[@dcdemondev3131]

First comment sir... respect for you sir Because of you sir i am able to bulk up.. thank you soo much sir❤️

[@YatinderSinghOfficial]

All the best

[@AWTOPPER]

sir make video on muscle imabalance

[@hassaan_editx2008]

Bhai mango shake Jo sir ne btaya ha wo kafi expensive ha per me usks alternative batata hu, 1 mango + doodh + 25gram badnam aur apki choice ha dalo ya na dalo curd, ye chiz pika definitely weight barega

[@karansaab8286]

Thanku bhaiya for these shakes recipe ❤

[@YatinderSinghOfficial]

Enjoy ☺️

[@Pak1947KHI]

I was 52KG till the age of 33 years. Under went endoscopy and was prescribed just one medicine once a day. From 52 KG,I went up to 76 KG in 1 year. No Shakes,No nothing,just normal food. Roti,rice etc sab lagne lag gya jism pe.

[@sankalpjain8]

medicine name

[@Pak1947KHI]

@@sankalpjain8 Dear,every body is different. See an endocrinologist.

[@shazimali24]

Thanku sir ❤

[@syedahmedgillani1]

Please also make video on 5 easy to make breakfast for weight gain...jo hum larky khud bana saken...

[@YatinderSinghOfficial]

Ok 👌

[@mayankyt9789]

Daily or weekly sir ?

[@dexterunstoppablearm]

Daily

[@Pnkjptl]

Ofcourse daily

[@Mrityunjay_tripathi]

Yearly

[@PrashantKumar-qr6rn]

😂😂​@@Mrityunjay_tripathi

[@mayankyt9789]

@@Mrityunjay_tripathi vahh re.... yearly pita hai tu 😂

[@bdboytoy9180]

Bahi agr weight gain krna hai to ek glass lo 4-5 spoon dahi le lo glass me glass bhara ke pani daal ke mix kar ke pi lo within 7 days you will feel the difference

[@raftaarabhinavtyagi5121]

U are the best coach ❤

[@shehzarsaba7878]

Mainey 3 glass ko mix kar k piya maza aagaya

[@monikachauhan3634]

Mere pass bhi same glass hai😅😅😅

[@ArbaazAfsar]

Aur mere pas bhi hai

[@mirsakil2623]

Problem haii bass itna khana ek Barr kha liya Sara din vukk nhi lagta😂😂😂

[@Bolly885]

​@@mirsakil2623bhukh lagta hai bhai hard work kro 😊

[@MasumAhmed-gl2jw]

Magar shake nehi hai🤣

[@rtgPigment]

Thank yu , sir Natural drink batane ke liye

[@sagardhillod6905]

Yatinder sir ji 🙏 thank you so much for this informative video it's very helpful for me thank u 😊

[@Rajeshsh1099]

Garibi bhi Kuch hoti h yaar😢😢😅 Bhout Jayda costly h bhai 🙂🙂

[@1CroreWala]

To Bhai pahle use Dur karo FIR Aise video dekhna ❤

[@KHANNNNNN1]

Bro mehnat kro PESA kamao video bnao ya business kro job kro koi skills sikho 😢

[@rajeshsaha11r]

Kuch nehi cahiye aye sab bas kela 🍌 khao ar anda 🥚 kaho or dudh 🥛 Khao bas bhaot jada tagra hoga

[@MrDrgdf]

Ja pahle paise kama le uske baad apple ka phone aur data buy karna

[@Rajeshsh1099]

@@KHANNNNNN1 Ek dam sai baat h bhai ✅🙂

[@bkcgamer-1111]

Yatinder sir❤❤❤

[@ankitmondal9396]

5:20 Peene mai extremely tasty........nahi hoga😂

[@AnkurKumar-is1jx]

Ghar ke piche jamin hai o bik jayegi 😂😂😂😂😂

[@maktab-kl6pz]

Diabetes me weight gain kese Karey

[@Student-x-t7y]

Mene tino bna die aaj hi , honestly mitha Kam hone ki wajah se koi tasty nhi lgaa

[@deba7086]

You can add honey for the sweetness plus it will boost the calories too

[@atharvasingh7209]

Bhai mithe kr chakar me mat pado nuksan hi krega ....jaggery bhi dal skte ho

[@NamasteBharat-fy9nt]

​@@atharvasingh7209weight gain mein exercise krni hai ya sirf khaana khaana hai.. plz tell

[@rishabhtiwari4611]

Both ​@@NamasteBharat-fy9nt

[@samsunga10-506]

​@@NamasteBharat-fy9ntzyda khao and exercise bhi kro

[@alyaseen3594]

Good info . Love you sir .

[@SuhaibCricket-xn8vy]

Lagta hai ye video Ameero ke liye banayi hai , galti se ye video open ho gaya 😢

[@maheshkolhefitnesshub7764]

Daru aur khutka gane me pise lagate so ap lok 1000 rus me 1manth ka saman ata Bhai 1500 pakdlo 40 din regular karo mai batau 100 % Waight gain hoga

[@monicasrivastava3910]

😂😂😂😂😂😂

[@ritikatodaypost1312]

😂😂😂

[@Rahul_thakur834]

Bhai gareebo ke liye bodybuilding nhi hoti

[@VGopal007]

​@@maheshkolhefitnesshub7764 Fruits ke bhaav aasman me hai aur quality itni bekar hai k khake bhi koi fayda nahi Ab Anaj aur fruits organic farming karke nahi ugate balki davai daalke ugate hai

[@truthlover...5577]

Sir, I have been drinking shake more than 40 days, but no results 😢 Ingredients: 360 ml milk 7 Almonds 7 cashew nuts 5 dates 4 table spoon oats 1 and half table spoon peanut butter 2 banana 1 apple But still no result... Guide me if I'm not taking it proper way...

[@Bladie995]

Actually drinking only shakes can't provide weight gain, you should fulfill the calorie requirement throughout the day with other foods

[@Dlover0]

Sir aap pehle se weak ho gaye ho😊😊😊😊😊😊😊😊

[@wėb3ĆryptO51]

ha toh ?

[@minusyt8295]

Kya to sari umar hulk thodi rahege

[@fazlerabby7972]

R muthaal ho geya hei

[@wėb3ĆryptO51]

@@fazlerabby7972 sarm hai thodi boht

[@Inzzzmam]

@@fazlerabby7972🫡

[@Phjghh]

Not for poor ppl like me who can't afford dates and cachew and almond. But I can afford milk, peanut butter and oats. I am consuming these daily. 8:03 (2 and 3) This advice is very helpful. Wish i knew this before.

[@GeetGupta-tb2el]

Bro mene aaj se start kiya hai....milk banana oats peanut butter shake....kitna asr aaya bro ?

[@serene_soul_958]

Sir when to drink it's most useful..plz tell me sir

[@preethamanand4392]

Sir in chana peanut shake I don't have walnut can I add badam and cashew nuts

[@uttamsahu1527]

Oats ki recipe bata dijiye weight gaining ke liye aur ise workout ke baad lena hai ya pahele

[@Feelpaininside]

Sir weight X 35 it’s right formula ?

[@DigvijaySingh1320]

Manga Shake Is the best drink in summer

[@YatinderSinghOfficial]

Of course ❤️

[@sushiladevi2233]

Sir please make a diet video without supplement for gaining

[@RudrasheelOG]

Can we add honey in chana peanut shake for taste? And can we add milk instead of water in chana peanut shake? And can we add peanut butter in chana peanut shake?

[@deeppicturexyzofficial]

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

[@sunilshinde44991]

Ye shake work out ke turant baad pee sakte he kya?

[@FaridaBanu-xh5us]

Hello dear's Mai bhi apke tarha boohat Week thi I can feel your pain😢 lakin finally Maine ek aise coach sey Mile jisme muje guide kiya weight gain ke liye healthy tariqe sey allhamdulila sey Maine one month me 7 kg gain kiye 🎉🎉❤❤

[@naaztheindianvlogger9616]

Kiya dait li please Mukherjee Bata dijiye.

[@امانيروان-ت9خ]

I hope there is a translation into Arabic. I am a very thin girl. How can I gain weight healthily through food and exercise? Please reply. What are the ingredients?

[@shauryarathore9368]

Please make a video on consumption of energy drink like Red Bull and Campa Cola for gym workout.Also make a video for consumption of glucose and electron for increasing stamina in gym workout

[@SiddharthAgarwal-t1b]

Caffeine drinks are not good for gym workout because they contain more added sugars too check on their labels and your sugar level spikes on the time of workout

[@SherlyMisquitta-pd9yr]

Egg flip is good for weight gain my weight is 30 kg for 68yrs

[@nikhilnial8311]

Can i use milk instead of curd ???

[@sabyasachibudula3195]

Sir aap jo bole pani waka shake kab le morning aaey evening ko comment pls

[@Jain_Pranjal]

For the first recipe what can we add instead of mango ? Is banana fine with curd ?

[@SandipanMajumder-b2r]

great video Yatinder sir

[@YatinderSinghOfficial]

Thanks 🤩

[@crickethustler7709]

Sir cricketers ka lia bhi koi video bana dain diets plan ki baqi wo konsi exercise karin gym ma ja kr

[@abhinavmasti]

Sir kya 2 years baby ko Mango bala shake de sakte hain jo aapne batya

[@saawariyashab3599]

Sir ek video aap sugar level pr bnao.. Jese jo log gym jate h or weight gain krne ke liye bhot jyda khana khate rhete h sara sal ek hi jesi diet.. To vo carb bhot jyada intake krte h, to unki body me sugar level jyada rhene lgega to kya unko future me diabetes ho skti h.. Ye normal hoga ki ni.

[@ayubnasir9234]

Can i use Milk instead of water in Chana Peanut shake.

[@divyanshjain1560]

Can we use curd in banana peanut smoothie??

[@Aspirantsboy-z8g]

Thanks sir ❤❤❤❤ nice information video

[@YatinderSinghOfficial]

Thanks 🤩

[@Surajkumar-eo3ub]

great!!! i will try this brother. Also using the nature amino of planet ayurveda , such a great plant based protein at a reasonable cost.