Yerba Mate Benefits

[@naz0079]

I’ve been drinking Yerba tea for over 10 years and each time I drink it I feel uplifted, calm, clear headed, confidence and have mental clarity. I LOVE this tea. Please be aware that it’s an acquired taste if it’s your first time, so I suggest adding a teaspoon of honey to combat the bitter taste. ☕

[@OswaldDigestiveClinic]

Yes we love it too, and complete agree that it is often an acquired taste!

[@Marcelestevescorradi]

Do you feel any tolerance from long term usage? Or do you manage it stopping for some days and getting back?

[@naz0079]

@@Marcelestevescorradi yes. I've noticed if I take a few days off from drinking it and then start again, it's much stronger than drinking everyday

[@Sosimplefuns]

I’m so new for mate drinker do you have any recommendations for Mate brands in Amazon and can we drink teas all day long thank you 🙏🏻

[@bealiberatore845]

@@Sosimplefuns I recommend a Yerba Mate that says “ Product of Argentina “, original source. That’s the real thing. Many are jumping in the bandwagon offering anything but. I always look for that .

[@viniciuscilla]

As a Brazilian I've been drinking yerba mate every day almost since I was born. In Brazil, depending on the preparation method, it can be called Chimarrão or Tereré.

[@yvettep1093]

It also balances female hormones.

[@Edusm17]

It has all but taken away my wife's PMS symptoms. Truly something out of the Matrix.

[@MysticMaverick3527]

Very informative video. Thank you!

[@OswaldDigestiveClinic]

Thank you for your support Maverick!

[@a1rh3add]

No it isn't. Yerba causes cancer.

[@aimtcb]

been drinking matē for 3 years now been coffee free, I used to love really good coffee, but would get too jittery with it, matē on the other hand I can guzzle this stuff and never get those jittery feelings, its best before any exercising ,

[@OswaldDigestiveClinic]

Love that. Same here!! What got you into mate in the first place? For me, and friend shared hers, and eventually I got hooked.

[@aimtcb]

@@OswaldDigestiveClinicthats pretty cool! a friend from Argentina introduced me to it, I quit drinking coffee around that same time , i was having this anxiety/jittery feeling from too much caffeine from coffee ,so I switched to mate and its probably been about 2-3 years now solid with no coffee,(never get those jittery feelings even i drink a lot of it) .....I actually didn't look into health benefits of it until recently and was blown away by it, I make it in a old school percolator, (I buy these when in good shape from thrift stores)

[@a1rh3add]

Stop drinking it. It causes cancer.

[@dakotasonney2142]

Went to subscribe and already am! I love yerba mate

[@OswaldDigestiveClinic]

Awesome!!! Thank you for subscribing!!

[@casscassy9174]

Hi everyone! Does drinking yeba mate break one's fast? (Intermittent fasting) thanks

[@OswaldDigestiveClinic]

Yerba Mate will not break a fast.

[@Marc-zp6uq]

Only if you add something that contains glucose, then the fast is over. Now if you consume it like black coffee your good with your fast.

[@yu-fujoe837]

Nice,I'm welling to try Yerba Mate,Could you share the link on buying it. Thanks.

[@OswaldDigestiveClinic]

Of course, happy to. If you would like to support a brand that is contributing to environmental efforts, then this is a nice one: shop.guayaki.com/collections/dried-yerba-mate. There is also a brand called Cruz De Malta, that is quite popular and can be found many places.

[@yu-fujoe837]

@@OswaldDigestiveClinic Thank you so much

[@SamanthaNickole02]

I just heard about it on an Hispanic game show, lol. Then I looked it up and now have a few Yerba Mate items saved on Amazon, lol. I decided to watch at least a couple of videos before I hit that “place order” button. I wonder if it’ll help not only with my ADD, but ASD in some way as well(?). AND I have GERD as well. I’ll see if it’ll help that.👍🏼

[@OswaldDigestiveClinic]

Thank you for commenting! I am happy you did your research before purchasing. YM may certainly help with focus and clarity.

[@a1rh3add]

I hope you stopped drinking it because it causes cancer.

[@ethaninwhite]

I know this is super late, but you should check out Andrew Huberman's take on Yerba Mate. He has confirmed that Yerba Mate can benefit the dopaminergic pathways, which in turn my help with ADHD and ASD to another extent

[@peterpiper5300]

has anyone experienced getting a bloated stomach from drinking yerba mate?

[@OswaldDigestiveClinic]

Due to the laxative effect it may have on some individuals, it should reduce bloating. However, if you have ingested too much, the bowel may become irritated and bloating may happen.

[@karladeforest6869]

Is Yerba Mate safe for nursing moms?

[@OswaldDigestiveClinic]

It is not recommended due to the caffeine content passing through the breastmilk.

[@nameless.greyceo]

Are there any bad side effects of Yerba mate? Like coffee has.

[@OswaldDigestiveClinic]

Drinking Yerba Mate in excess can have similar symptoms as coffee. Drink moderately.

[@nameless.greyceo]

@@OswaldDigestiveClinic thank you, how much is in excess? I drink drink one handful of mate everyday but I refill with water and drink that water all through the day

[@Daddyof242]

I have a CDL license. I get drug tested at random. Is it ok for that?

[@OswaldDigestiveClinic]

Yerba Mate is only caffeine, if this substance is tolerated within your work, you will be good to go.

[@norbertoosvaldotevesmarcel636]

LA YERBA MATE NO CONTIENE DROGAS COMO LA MARIHUANA, SI ES ESA TU PREGUNTA.

[@blottolotto7648]

love this stuff. been drinkin it for like 4 years now. figured i'd look up what the science says about it. For me, it's way better than coffee, I get a nice consistent energy & concentration feel from it. different than the straight up & down boost & jitters u get from coffee. Also, helps me stay slim & no prob sleeping at night. Also, i rarely get sick these days, not sure if that's the mate or some other supplements & food i consume or don't consume. anyway, good vid & thanks

[@TdogGaming_Vods]

Having a cup of Yerba Mate while watching this! Gamersupps Yerba Mate is super good, and my go to brand

[@a1rh3add]

Stop drinking it. It causes cancer.

[@joebinjoseph]

Is yerba mate tea bag good enough?

[@OswaldDigestiveClinic]

It certainly has the qualities of loose leaf tea, however with less of an effect, as well the taste is much more subdued. Most people prefer the loose leaf over tea bags.

[@SashaTheShibaInu]

Does yerba mate tea have a lot of tannins like green or black tea? I can't drink tea or coffee since it causes a lot of nausea

[@OswaldDigestiveClinic]

Yerba Mate is low in tannins and much less acidic.

[@rogerwells6937]

Been drinking this since 27

[@dreao276]

Does it have a high oxalate content?

[@OswaldDigestiveClinic]

It does contain a higher amount of oxalates. If you struggle with oxalates it is recommend to avoid.

[@MrDRodriguez-ib3yp]

Can you drink Yerba Mate when you have ezcema???

[@OswaldDigestiveClinic]

Yes, Yerba Mate is safe to consume with eczema.

[@originalclue5844]

I have thvroidism Yerba Mate good or bad?

[@OswaldDigestiveClinic]

Yerba Mate is safe to consume with hypothyroidism. As with anything, always best to keep in moderation, as it does contain caffeine.

[@galiapower]

thank you,... I Yerba mate

[@carolgreen6291]

What about diabetes thanks

[@OswaldDigestiveClinic]

Yes, you can consume this if you are diabetic. It has been shown is some studies to even support blood sugar.

[@amirhosseinzirehpour5180]

Is it safe?

[@OswaldDigestiveClinic]

Thank you watching and commenting! Studies indicate that 3 cups of yerba mate a day, is generally safe.

[@a1rh3add]

No, it's carcinogenic

[@doris7653]

Is this high in oxalates?

[@OswaldDigestiveClinic]

Yes, it does contain oxalic acid, which is an oxalate.

[@ZebZanko]

Great info Marcy, Thank you.....BTW, do you speak to everyone like 4th graders?😁

[@OswaldDigestiveClinic]

Thank you for watching!!

[@ZebZanko]

Any time! @@OswaldDigestiveClinic 😀

[@jancarlosuribe7326]

Can cause a false positive?

[@OswaldDigestiveClinic]

Can you expand on your question so I can answer you more accurately.

[@jancarlosuribe7326]

@@OswaldDigestiveClinic Can yerba mate cause a false positive drug test?

[@norbertoosvaldotevesmarcel636]

@@jancarlosuribe7326 NO

[@norbertoosvaldotevesmarcel636]

@@jancarlosuribe7326 NO

[@charcole3366]

Incorrect annunciation

[@OswaldDigestiveClinic]

Thank you for watching and commenting!

[@1life1chance62]

You’re pronouncing it wrong lady, say it the correct way, respect the origin of the word..

[@OswaldDigestiveClinic]

Thank you for watching and sharing your thoughts!

[@jonhopkins6061]

No she’s not

[@viniciuscilla]

She is not. Where are you from?

[@daynehogue7690]

lol @ grammar police.