25 minute Pyramid Walking Workout | 3000 Steps

This low impact walking workout is about 3000 steps. It will strengthen your cardiovascular system and tone your arms, back, shoulders, legs, hips, and glutes. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.
The five exercises are:
✳️ Heel touch/pullback
✳️ Diagonal overhead reach
✳️ Step back/tricep extension
✳️ Step out with lateral and front arm raises
✳️ Step touch/bicep curl
This workout can be tailored for all levels. Do the exercises at your own pace and build up stamina gradually. This workout can be done as a high intensity interval training (HIIT) session if you do the exercises at a higher intensity (80-90% of your maximal heart rate). A good gauge is the talk test -- you're near your max heart rate if you feel out of breath after an exercise round and can talk with some difficulty. (Please check with your doctor before doing HIIT workouts or other exercise.) The rest periods lower your heart rate and prepare you for the next set.
For more information on HIIT training, check out our blog: bit.ly/3gPi2TN
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#walking #walkingworkout #walkingforbeginners

[@khilyatunnisa205]

Thank you... by watching your videos, I learned to walk after having a stroke... and now I can walk....👌👍

[@yes2next]

Thank you! So happy we have helped you but it is also your efforts to exercise and move that is helping your muscles to recover! 👏Good job! Keep it going and keep moving with us! See you soon! ❤️

[@carolmagpantay7975]

i want my mother to walk too... she got stroke also. ill let her watch this... thanks!

[@GinaHakim-e3g]

I just wanted to let you and your mother know how much I appreciate you both. You make the workout seem very entertaining and therefore very short. And I do appreciate that! I love seeing a mother and a daughter that get along and spend time together! My own mother has not spoken to me in 2 1/2 years so to see, a mother and daughter being together warms my heart tremendously

[@yes2next]

Thank you for your kind words. Your support means the world to us. We love to help you get stronger and make you smile. It's heartwarming to hear that our videos make a difference in your day. ❤️

[@donnastepp8671]

Hubby and I did this tonight. We usually do one video per day. Thanks for these and your encouragement. We feel great! 😊👍

[@yes2next]

Thank you! Terrific that you and hubby are working out together! Couples that workout together stay healthy and strong together! Isn't that the saying? Keep up the good work! Proud of you both for working out with us daily! Keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

I’m feeling good today so I went for this one today! Thanks April and your Mom. Mochi is a sweetheart 😊

[@yes2next]

Thank you! Glad you are feeling good and pleased you enjoyed the pyramid workout! You gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! Mochi 😻says Hi and sends sweet meows to you! He says to keep moving with us! See you soon! ❤️

[@2EternityButterflies]

Even on an off day I hear your words, "Keep Moving". You don't know how much that has helped me. Thank you so much to you and your Mom!

[@yes2next]

Thank you! We love ❤️ having you working out with us! Yes, “keep moving” is like a song that keeps playing in our minds! It is a good reminder to do just that - Keep Moving! See you soon! ❤️

[@thecatholicunschooler6507]

Thank you so much for your beautiful channel! I will be 52 in April 2023 and recently I had an episode where the doctors are thinking I may have had a mini stroke. There hasn’t been no signs of it thank God just my symptom at the time period before that and after I love to work out to your videos. I have always been a very vigorous Person to work out but in my later years I like to take it easier. Your videos get the job done and I can walk away and feel really good. It’s just enough! Thank you so much you guys are so funny together and you guys are very calming to the spirit as well. Thank you and keep up the great work I’ll be coming back all the time

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 52yo it's good that you are exercising now to stay strong and healthy for the later years. Exercising is one of the best things you can do for your heart and muscles. So keep moving with us! You are doing your body good! See you soon! ❤️

[@genevaburnside8441]

I'm glade to say that these exercises are helping me. I'm getting stronger every time that I do them.

[@yes2next]

Thank you! Happy you enjoyed them and glad the workouts are making you feel stronger too! YAY! 👏 That's the beauty of exercising! Keep it going to keep feeling stronger and keep moving with us too! See you soon! ❤️

[@vanvu9240]

Love to exercise with mother and daughter team. Thanks and God Bless❤

[@yes2next]

Thank you! That's nice to know! Love ❤️working out with you too! Let's keep it going to stay strong! Keep moving with us! See you soon! ❤️

[@sanbar50]

Good start to my work day. Will do the new longer pyramid tomorrow on my day off. Thank you. See you 💕🙏🇨🇦

[@yes2next]

Always nice to start the day with you! Hope you enjoy climbing the pyramid! See you soon! ❤️

[@mbapruebo]

I am 62 years old and your videos made me exercise again. Love your pyramid workouts. I hope you can have more of this. Hello too to Aiko and Mochi! Much love from the Philippines! ❤️🇵🇭

[@yes2next]

Thank you and hello to you in the Philippines! Happy to have your company! It’s great that as a young 62 you are exercising so that your mind and body will be strong and fit for the years ahead! 👏 Mom and Mochi say Hi and look forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️😻

[@lorraineneville2907]

Look! I flew to another state for the holidays and you came with me on my iPad! How wonderful! 💕🕊

[@yes2next]

Wow! Thank you for taking us on your trip! We really enjoy working out with you during your travels! 👏 Mom and I call that - “a dedication to staying healthy in a big way!” Keep it going and keep moving with us! Stay safe during your travels! See you soon! ❤️

[@judylongcore5076]

Dear Lovely Ladies, I was so happy to find your excellent channel again with so many new, to me, workout videos. I found your channel a bit less than a year ago and just loved your sessions meant for older bodies. I had broken my ankle badly the year before and was greatly in need of balance, fitness, and weight-loss. You and your exercise sessions helped to restore me to a very happy and fit version of myself. I am 77 years old, and live in Michigan. My goal was to look good in a nice swimsuit and swim in Lake Michigan. By August, I was very fit and down 30 pounds. I was wearing a size 8 and was swimming in the big lake. Plan to do it again this coming summer. I am so grateful for your wonderful support, encouragement, and love for us all. Thank you, Thank You!

[@yes2next]

Wow! What a bunch of great accomplishments! 👏 Thank you for your sweet words but it is YOU who put in the efforts and work to become stronger and fit! We were happy to be there to give you the nudge to get moving..and you did! At 77 and down to a size 8 and looking good in a swimsuit to dip into Lake Michigan? Wow! You are motivating us to fit into a size 8 swimsuit! Keep up the great work and keep moving with us too! See you soon! Happy holidays to you and yours! ❤️

[@garydesantis6755]

April and Aoki......just wanted to thank you for the great workouts you have provided for us - and our bodies! Wishing you and your family (and Mochi) a very joyous and blessed holiday season. And a happy, healthy, and "moving" 2023. You ladies are awesome! 🎄🎄🎅🎅🌭🌭🐭🐭

[@yes2next]

Thank you! We wish you the best of the holiday season and a happy, healthy and yup, "moving" 2023 too! We love ❤️having you working out with us and look forward to more workouts together in the new year! In the meantime, enjoy the happiest time of the year with you and yours! HO HO HO! See you soon! 🎄❤️😻

[@janesmith506]

This is another great workout routine, thanks for creating it, April! I like most of your workouts, and I nowI prefer this pyramid structure with a variety of moves because the variety and frequent changes make the time flow quickly for me. Plus I can slip in a Charleston move whenever the urge strikes. Hi Aiko! I always feel better and more cheerful working out with you. You inspire me to believe that I will be in good shape in 20 years as long as I “keep moving”! Thank you both for making so many great workout videos.

[@yes2next]

Thank you! Glad you enjoyed the workout! Pyramids are fun to do and they give your heart and muscles a good workout which is important! Nice to know you can slip in a Charleston too! That's perfect! 😉Mom says HI and thanks for your sweet words! She says if you "keep moving" in 20years you will be slipping in Charleston moves easily too! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@ellenpowers9029]

I love your attitudes and how you make things possible!!! Thank you.

[@yes2next]

Thank you for joining us! 👏Exercising always feeds the mind and body with good strong positive vibes! Keep it going and keep moving with us! See you soon! ❤️

[@suchitraroy1758]

Love you both and you’re exercise videos. Trying out a new one each day. Thank you 🙏

[@yes2next]

We love you back and are so happy you enjoy our videos! Wonderful you are trying them all out - doing different workouts and having variety is good to challenge your muscles! Thank you so much for spending time with us! Keep moving and see you soon! ❤️

[@Dantianblue]

This is great. Love your other videos too. Theyre challenging enough and safe and can be adapted and are fun.

[@yes2next]

Thank you! Happy you enjoy them! You are doing your body good to staying strong! 💪 Keep challenging yourself too and besides getting strong have fun doing so! 👏YAY! Keep moving with us! See you soon! ❤️

[@595sunny]

So happy and grateful to you Ladies! You make this really doable and I made it!!! 👏🏻👏🏻👏🏻👍🏻🖐🤗 feel like a million box! 🤣😂🤣😂 love and greetings from Holland!!! 🥰🖐🤗🌷🇷🇺♥️🙏🏼

[@yes2next]

Thank you and hello to you in Holland! So very nice of you to join us from so far away! Yay! You did it! The pyramid is a challenging workout! Hard going up but oh sooo easy coming down. (which it isn't!) Good work! Keep it going and keep moving with us! See you soon! ❤️

[@joycelagana2498]

Love these workouts. Having to exercise at home is such a bore (usually) but these offer a variety of exercises and gentle personalities to entertain along the way. I'm noticing stronger core and extremities. Thank you so much! You are my daily exercise regimen.

[@yes2next]

Thank you! Happy you enjoy the workouts! Terrific too that you are exercising daily! That's the way to stay strong and healthy! Keep up the good work and keep moving with us! See you tomorrow! ❤️

[@catalinaraczewski3485]

done two work outs this morning, feels great. mochi was sleeping the whole time, don't blame him it is the 15 minute intermediate. smart move mochi, have a great weekend ladies thank you.

[@yes2next]

Thank you! Always nice to see you! ❤️ Wow! You are getting stronger and your stamina must be increasing too! Great work! 👏 Mochi 😻says Hi! He says he will stay awake and look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@vanorajorgensen9160]

I love this format I'm 80 and this is a great work out. Love your kitty

[@yes2next]

Thank you! It's terrific that as a young 80yo you are exercising with us! Mom is thrilled to have another "kid" join us! Happy you enjoyed the workout too! The pyramid is fun and challenging going up and seems easy peasy coming down, which it isn't! YAY! 👏 Nice work! Mochi 😻says Hi too! He loves ❤️your attention and hopes to see you at our next workout! Keep moving with us! ❤️

[@mariehaverty8209]

My neighbour 96 years young, a gift to the world the best attitude I’ve seen on any human. Lives on her own, shops cooks cleans house just keeps busy mention rest to her answer she will be a long time resting when God calls her home. Never once had she ever mentioned falls, know people 20 years younger do nothing afraid of falls. This state of thinking is unhealthy it blocks us from doing, we are as weak/strong as we think we are. Love the videos thank you ❤❤🇮🇪

[@yes2next]

Thank you! Your young 96y0 neighbor is a great example of living life to the fullest and keeping your mind and body busy is the way to do it! 👏A positive mind always creates a strong confident personality! Glad you enjoy the workouts! Keep your positive mentality going and keep moving with us! See you soon! ❤️

[@jaymiller8268]

That’s just what I am striving for myself!!!! I’ve had many losses over the years. I have decided to change my attitude! I’m not there yet but I am declaring to myself and the WORLD, this is it!!I am going to make it! I love working out with❤️❤️❤️You and your MoM are so much fun and the workouts are GREAT!! Thank you so much!!

[@saffrongardner3034]

i really enjoy pyramid workouts, greater sense of achievment thank you both

[@yes2next]

Thank you! Happy you enjoyed the workout! You deserve to feel a sense of achievement! YAY! You did it! The pyramid exercise challenges you going up and coming back down seems easier, which it isn't! Great work! Keep it going and keep moving with us! See you soon! ❤️

[@pauliannaow5618]

i love another good set of workout which I do not rush to finish it . Thanks

[@yes2next]

Thank you! The workouts can be done at your own pace so there is no need to feel rushed to finish! The important thing is to keep moving so that your heart and muscles receive the benefits of exercising and moving at a pace that is yours is the best! 👏 Keep up the good work to stay strong 💪and keep moving with us! See you soon! ❤️

[@MsRaihan03]

Hi April and Aiko! Thank you so much for making these exercise videos. My 65-year-old mum enjoys doing the exercises and Aiko is such an inspiration to her ❤️ Loves from 🇸🇬

[@yes2next]

Thank you and hello to you both! So nice to have your company! 👏Mom says Hi and is pleased to know your young 65ish Mom is working out with her! Exercising now is the best thing for a healthy and fit body in the years ahead! Keep it going and keep moving with us! See you soon! ❤️

[@sandrade1734]

Thank you ... loving these workouts.

[@yes2next]

We're thrilled to hear that you're enjoying the workouts! Keep up the great work!

[@anuradhab4481]

Such a fabulous set of exercises, the smiles and chuckles throughout gave the facial muscles a good workout too😁😁💕💕

[@yes2next]

Thank you! Happy you enjoyed it and yes, facial muscles always need a workout too! 😀 keep moving and smiling with us! See you soon! ❤️

[@lesleycook6704]

Thanks you ladies I really enjoy the pyramid idea it works well for me.

[@yes2next]

That is great to know! Thank you for joining the workout and happy you enjoyed it! Keep climbing and moving with us! See you soon! ❤️

[@BBurns-vg9om]

Brilliant,thank you for all your hard work in making these videos. Just brilliant! Miss,Mochi,,,,,,❤x

[@yes2next]

Thank you! Glad you enjoy the workouts! 👏 You are doing your body good by keeping your heart and muscles strong! 💪That's the way to do it! 👏Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️

[@eunkyungjang3294]

Thank you! Have a Merry Christmas!❤

[@yes2next]

Thank you for your sweet cheers! We wish you and yours all the best of the Holiday Season and a Happy New Year! Keep moving with us! See you soon in 2024! ❤️

[@Meraikie]

Done!... and wonderful... thank you!!

[@yes2next]

Thank you! Glad you enjoyed it! The pyramid format is challenging going up and seems easy peasy coming back down which it isn't but it's fun! Your heart and muscles get a good workout too and that's a good thing! Keep it going and keep moving with us! See you soon! ❤️

[@marysummers4083]

Fantastic workout. Thank you both.

[@yes2next]

Happy you enjoyed it and got a good workout! 👏 Thanks for joining us! See you at our next workout! Keep moving with us! ❤️

[@rebekahellenburg8369]

This workout was so much fun and I feel great after doing it

[@yes2next]

Thank you! Glad you enjoyed it! The pyramid is fun and challenging at the same time. Going up is challenging and coming down seems easy peasy which it isn't but your heart and muscles get a good workout! YAY! 👏Keep it going and keep moving with us to keep feeling good! See you soon! ❤️

[@mrs.pratimamahajan952]

Best Workout! Good morning mam! Thanks mam! 😀👌👍🙏😀

[@yes2next]

Thank you and good morning to you too! Keep moving with us! See you soon! ❤️

[@humaahsan5335]

Thank you both for these workouts. Now almost everyday I do one of them and they are really enjoyable and relaxing ❤

[@yes2next]

Thank you! Good to see you! That's great to know! Happy you enjoy the workouts and are working out with us almost everyday! 👏 That's the way to stay strong and healthy! Keep up the good work and keep moving with us! See you soon! 👏❤️

[@carolmiller2683]

Love the double rainbow! Another great video ladies. Excellent workout. 💕

[@yes2next]

Thank you! We were wondering if the pot of gold was waiting at its ends! Happy you like the workout too! Keep moving with us! ❤️

[@lindashipman7469]

I used the 3 lb weights thru entire workout- for first time! It was a great feeling!

[@yes2next]

Thank you! Wow! Great effort using the 3lb weights and feeling good doing so! It means your muscles are getting stronger! Nice!, Keep it going and keep moving with us! See you soon! ❤️

[@Meraikie]

Thank you! Blessed day...

[@yes2next]

You are very welcome! Thanks much for working out with us! 👏 Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️

[@zenaidamatanguihan5288]

Thank you 🙏🏻 for sharing your exercise of 25 minutes I did it.

[@yes2next]

Thank you! Good to see you! YAY! You did it! 👏 Nice work! The pyramid is challenging going up and easy coming down or so it seems! 😉But It gives your heart and muscles a good workout which is important! Keep challenging yourself and keep moving with us! See you soon! 🧡

[@inigoyu2502]

I enjoyed every single video of ur exercises

[@yes2next]

Thank you! That's so nice to know! Love ❤️having you working out with us! Keep moving with us! See you soon! ❤️

[@zenaidamatanguihan5288]

Thank you both for 25 exercise today I feel good ❤Love you both ❤️

[@yes2next]

Thank you! Nice to see you! You did the 25min pyramid which is a challenging workout going up and seems easy peasy coming down, which it isn't! YAY! 👏 Nice work! You did your body good! Keep it going and keep moving with us! See you soon! 🧡

[@zenaidamatanguihan5288]

Thank you 🙏🏻 for 25 Pyramids walking ❤😅 Love you both. 😊

[@yes2next]

Thank you! Love 🧡you back! The 25min pyramid is a challenging workout and you did it! YAY! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! 🧡

[@anntews6325]

Can’t say enough about how much I’m loving these workouts. Gets my heart rate up, practicing my balance and coordination too! See you both tomorrow.

[@yes2next]

Thank you! You are doing just great! It's important to be consistent in working out and you are doing just that! Keep up the good work! You will feel stronger and more in control of your coordination and balance moves! YAY! Keep moving with us too! See you soon! 😻

[@patmurphy608]

I was one of those negative people. Thought I was lazy because I could never keep up with other workouts. Until I found you two beautiful souls and you have transformed my life. Im thankful every day and wake up almost jumping out of bed to do my workout. I'm only 5 weeks in doing my 15 minutes with you both and feeling so much better. Can now walk 8000 steps on top of the steps I gain with you. I've lost 10lbs since New Year. My focus and mindset are powerful and I can't wait to live the rest of my life this way. From the bottom of my heart thank you both. You are truly inspiring. I'm from Ireland and feel like a 30 year old compared to an elderly pensioner. ❤❤

[@jojoin514]

Greetings from Montreal, Canada to both you and mom! I am a medically retired paramedic due to a severe neck injury. Before the accident, I was into rock climbing, was an alpine ski patroller, worked out daily and travelled extensively, having even summited Mount Kilimanjaro in Tanzania. After my work related injury, I was forced into disability and spiraled out of control, eating away during episodes of severe spasms, migraines and intense pain. I was told by the neurosurgeon that my injury could not be repared and was ordered to stop working and avoid skiing and rock climbing. 5 years later, I went from 123 pounds to 230 pounds. I turned 65 last December and decided I had enough of just existing. I joined weight watchers and found your channel to slowly work myself back into shape. This past Monday was the first time in 5 years that I exercised physically. I am going at my own pace but am able to finish your 25 minute pyramid workout and after finishing, I literally cried because it actually felt good. My motivation is of course my health, as I want to live longer with my amazing husband and I still have the good fortune of not having any health issues because of these 5 years of overeating and not doing anything. I want to keep it that way! As further motivation, we have just bought our airfare and reserved hotels for a one month trip to Italy this coming December! I want to be able to walk all over Italy without feeling tired or out of breath. Thank you for posting your videos! See you again tomorrow!

[@yes2next]

Thank you! Glad you found us too and pleased the pyramid workout has got you moving again! 👏 You already know the importance of exercising to keeping your body strong! Your past amazing accomplishments are proof that at one time you were active and strong! You can be so again! 💪 Go at a pace that is comfortable and build from there! Rest often! Just keep walking Italy as your goal! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@ruththompson891]

Awesome video. Love it and love the relaxed atmosphere between you, your mom, and of course your cat. I have done a few of your videos and can definitely see the difference in my back. Most days I am now able to walk pain free. Keep up the great work!!!

[@yes2next]

Thank you! Love ❤️ having you working out with us! Happy we have helped but it’s your efforts to keep moving and exercising that is helping you too! Mom says Hi and Mochi 😻 says Hi too! They will look for you at our next workout! Keep moving with us! See you soon! ❤️

[@pammasson5450]

Loved this one. Thank you April. Thank you Aiko (hope I am spelling your name correctly, if not, I apologise). 🤗🤗 👏👏

[@yes2next]

Thank you! Happy to have your company and happy you enjoyed this workout! It challenges your endurance and stamina for 25 minutes and you finished it! Good job!👏 Mom says Hi and yes, you are spot on spelling her name! 😀 Hope to see you soon! Keep moving with us! ❤️

[@anap2916]

Thank you!

[@yes2next]

You are very welcome! Glad you enjoyed it! 👏You gave your heart and muscles a good workout! That's the way to keep them both strong! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@marytaylor3870]

Love this video looking forward to the new 30 min Pyramid 🥰🥰🥰

[@yes2next]

Thank you! Look forward to see you soon at our next workout! Keep moving with us! ❤️

[@zenaidamatanguihan5288]

Thank you very much 🙏🏻

[@yes2next]

You are very welcome! Good to see you! Thanks for working out with us! Keep it going and keep moving and staying strong with us! See you soon! 🧡

[@sheilabrown2679]

Good workout.

[@yes2next]

Thank you! Glad you enjoyed it! The Pyramid is fun and challenging going up and seems easy peasy coming dow, which, it isn't! It's a fun way to get your heart and muscles working! Good work! Keep it going and keep moving with us! See you soon! ❤️

[@dianemckay9750]

Great workout! Loved it!

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Hope to see you again at our next workout! Keep it going and keep moving with us! ❤️

[@partjeffersonn2170]

Thanks for 25 min. Workout 🏋️ 😍😅❤️❤️

[@yes2next]

You are most welcome! Thanks for joining us! The pyramid workout is challenging and you did it! YAY! Good work! Keep moving with us! ❤️

[@joycehartnell4374]

Thank you so much for this new work out.Lovely to have variation of exercises - then we don't get bored! Love the relaxed chat between you both :)

[@yes2next]

Thank you! We love ❤️ having you working out with us! We definitely do not want exercising to be boring so rest assured we believe that “variety is the spice of life!” Keep moving with us! ❤️

[@jesslost5cents]

I’m recovering from a knee sprain and wanted something low impact to slowly get back into exercising. This was perfect! I loved listening to you and your mom talk. It was very comforting :)

[@yes2next]

Thank you! Glad you enjoyed it! Love ❤️working out with you too! Go at a pace that is comfortable for you and build from there! Hope your knee feels stronger soon! ❤️

[@07tanitani]

Yeah! I got here and did it! Aiko-san, were you really active in your younger years? You stay with this all and don't seem a bit winded!

[@yes2next]

Thank you, Happy to see you again and you did this challenging workout! Great work 👏! Mom says Hi and says if she does the routines at her pace she will be ok! In her younger days, kids like her played outside and had physical activities at school etc. TV and video games were not around! So running around games like Tag and Hide and Seek were the way to move and get exercise! Exercising and moving are important today too! So keep it going and keep moving with us! See you soon! ❤️

[@jenniferazad885]

Such a wonderful Mother and Daughter team. Exercising with you both is so great. Thank you both, God Bless.

[@yes2next]

Thank you! We love ❤️ having you working out with us! 👏 Mom says Hi and looks forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@Sunshine19477]

You make exercising fun! Thank you for this pyramid and for all the other exercise videos you’ve shared with us. A perfect Sunday afternoon walk ( smoky bad air day here today)🥰❤️😻

[@yes2next]

Thank you! Glad you enjoyed the pyramid workout! It's fun and challenging but it gives your heart and muscles a good workout! 👏 A Sunday afternoon walk sounds perfect but stay safe with all the smoky air. Hope the winds take that smoke away from your area soon! Keep it going and keep moving with us! See you soon! ❤️

[@ellawin954]

Thank you very much ♥ 🤗 🙏

[@yes2next]

Thank you for joining us! Keep moving with us! See you soon! ❤️

[@sanbar50]

Happy Friday see you soon💕🙏🇨🇦

[@yes2next]

Thank you! Happy Friday to you too! Good to see you! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@carolcameron8872]

I work out with the 2 of you everyday!!!

[@yes2next]

Thank you! That's terrific! We love ❤️ working out with you! Let's keep it going and keep moving with us too! See you soon! ❤️

[@janetdavies9056]

Wow I was so anxious about doing 25 minutes but the pyramid thing was awesome. By the time I got to 40 seconds rounds my body was warmed up and ready to go. Thanks guys. I’ve just added this one to my saved walking videos

[@yes2next]

Thank you! Glad you liked it and it's now a fav workout! YAY! 👏 A pyramid workout is challenging going up and seems easy peasy coming down which it isn't! It's great that you overcame your anxiety and gave your heart and muscles some good activity! YAY! 👏 Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@vw113]

I love your Mom too! From Hong Kong!

[@yes2next]

Thank you and hello to you in Hong Kong! 👋 Mom says Hi and hopes to see you at our next workout! 👏See you soon! ❤️

[@leannevoss9833]

Thanks from an aussie

[@yes2next]

Oh My! Thank you! So very thoughtful and generous of you! 👏 We couldn't succeed without your support! It means everything! Thanks again! ❤️

[@martinerogier7543]

Loved this

[@yes2next]

Thank you! Love ❤️ your company! Keep moving with us! See you soon! ❤️,

[@cheryloliver6937]

Mom you made it!!! You're my motivation and so funny, I love it. Another awesome workout... thanks ladies you never disappoint.

[@yes2next]

Thank you! Happy you enjoyed the workout! 👏Mom says Hi and thanks you for your support! She hopes to see you soon at our next workout! Keep moving with us! ❤️

[@leonita2252]

"Mom Aiko endurance was outstanding!, and April for sure her stamina and fitness expertise always amazed me ❤️, great work out!

[@yes2next]

Thank you! Mom says it was a challenging workout and admires all like April who can up the pace doing it! 👏Keep it going! You are doing great! See you soon! ❤️

[@t.williams9233]

I just stumbled on these videos while looking for something of more of a "senior" type workout. I like how you explain things about health while you're doing it and I JUST LOVE YOUR MOM!!!! She's AWESOME!!!!

[@yes2next]

Thank you! Happy you found us too! Glad you enjoy the workouts! Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@monicamatteo7664]

Thank You! Happy New from Arizona

[@yes2next]

Thank you and hello to you in Arizona! 👏 Keep moving with us! See you soon in 2024! Happy New Year to you and yours! ❤️

[@carolfalls8466]

Hi ladies! We are still moving with you and feeling stronger and better each day. Hope you are doing okay!! 🥰

[@yes2next]

Thank you! Good to see you and good to know you both are doing okay! We are too! So, it's good workout news all around! YAY! 👏 Keep up the good work and keep moving with us! Stay safe and strong! See you soon! 🧡

[@avtasteland2454]

Superb 👌

[@yes2next]

Thank you! Keep moving with us! ❤️

[@dorothysingletary4444]

Love your Mom. She has shown me that I can start exercising again at 62. Peace and love to you both 💕

[@yes2next]

Thank you! Mom says Hi and loves ❤️ having you working out with us! It’s never too late to start exercising! As a young 62 you want to be healthy and fit for the years ahead! So keep it going and keep moving with us! 👏See you soon! ❤️

[@marybethabordo1911]

Day 11 in the Books!

[@yes2next]

YAY!! Great work! Day 12 is out there waiting! We are cheering you on! Keep up the good work and keep on moving! ❤️

[@Mienarrr]

This was awesome! I am still quite young but recovering from a cold so I needed something not too intense today and this was amazing! Also you two are just adorable together, this workout had me sweating AND laughing

[@yes2next]

Thank you! Age means nothing in exercising! We are glad to see you working out with us! In fact, exercising when you are young just sets a good healthy precedent for the later years. Your body will be stronger then! So, keep it going and hope to see you moving with us too! Hope you feel better soon! ❤️

[@Mienarrr]

@@yes2next You are so sweet! Thank you for the kind message

[@jayachaudhari8009]

@@yes2next both of you are so sweet thanku for thè kind massage

[@terrydaniels9126]

Nicely done like work out

[@janesmith506]

5/4/24: This is a great routine to keep in your repertoire. Thanks, April, for keeping me motivated all these months. It is a joy to workout with April and Aiko!

[@yes2next]

Thank you! Love ❤️working out with you too! Glad you enjoyed the pyramid workout! 👏 It's challenging but fun and it's a good workout to keep your heart and muscles strong! 💪You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@darrylschenk8990]

I just tried a workout with an online physical therapist and quit after the first 5 minutes! She has us doing lunges repeatedly and my balance and legs just can't do it! You two are so perfectly what I need. I'm not sure why I bother to look elsewhere. She's been deleted from my bookmarks. Thank you for your perfect workouts.

[@yes2next]

Thank you! Good to see you! Glad you checked other workouts! It's good to know what else is out there! But we are happy you are back working out with us! Keep it going and keep moving with us in 2023! See you soon! 👏❤️

[@susanalbin2241]

Good day! Ever since I found your site I am so happy to be able to do gentle exercises. Living with PMR is painful but I need to move! I enjoy listening to your mom and you April and the funny quips 😂 My mother in law also enjoys it and Iike your your Mochi , my Daisy cat hangs out to the move as well! Thank you 😊from Canada

[@yes2next]

Thank you and hello to you in Canada! So nice of you and your mom-in-law to work out with us! Pleased that the workout is helping you to move too, and the gentle movements are giving your body help and support! Hi to your mom-in-law and Daisy too! Mochi 😻says HI and sends special meows to Daisy! 😽Keep moving with us! See you both soon! ❤️😻

[@shirleymorris9194]

Another good one! I've been working out with you for a few months and it's made a heck of a difference. I've shared your videos with my chiropractor and physiotherapist and they are really impressed. Thank you for these enjoyable and gentle but thorough practices!

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased you have been doing them for a while and have felt a difference in how you feel! That' s great to know! 👏 Your body is enjoying your efforts to stay strong! Nice of you to share us too! Keep it going and keep moving with us! See you soon! ❤️

[@lindabackincanberra7237]

Both of you are adorable!❤

[@yes2next]

Thank you! Nice of you to say so! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@syedao313]

Hi! Please can you tell us how many calories this walking workout would burn? TIA!

[@yes2next]

Hi there! Calories burned will vary per person, but generally 3000 steps is about 1.5 miles. For a person about 120 pounds, this would be around 75 calories. You can input your own weight and calculate your own calorie estimation by checking out the MyFitnessPal calorie counter: www.myfitnesspal.com/exercise/lookup. For this workout, under the heading "...or choose an exercise below," use the dropdown menu and look for Walking, 3.0 mph, mod. pace. Love that you're making a commitment to get stronger and healthier! Keep up the great work! 👏

[@judycinque5123]

Hello from the Florida Keys! LOVED this one ladies! Yippieeee I was able to keep up and do a bit more. The pyramid format was outstanding! Thank you so much, good job both of you! Tell mom she deserves her hot dog!! hot peppers and all!!! God bless! Judy

[@yes2next]

Thank you and hello to you in the Florida Keys! Good job working out with us! 👏The pyramid format is a challenging fun way to workout! Mom says thanks for your support! That hot dog with hot peppers and all is worth going up the pyramid again! Keep it going and keep moving with us! See you soon! ❤️

[@terrikluck8646]

Y'all make an awesome team & are fun to watch, thank you! Your videos are the perfect fit for me as I get back into the swing of exercising since my abdominal hysterectomy 4 weeks ago.🙌🏻 Mochi's appearances are a fun added bonus, too!😅🐾☺️

[@yes2next]

Thank you! Happy to know we can help during your recovery. Take it slow and at a pace that works for you! No need to rush! Slo Mo is good to get your body back in sync. It's also good to get your heart and muscles moving too! Mochi 😻 says HI and hopes you feel stronger and better soon! Keep it going and keep moving with us! Hope you feel stronger soon! ❤️

[@ColorElated44]

This one is awesome! Aiko is my inspiration . Yes to next fits my life and allows me to adjust so easily to fit my needs at 60. Thank you for the variety of workouts. I never get bored.

[@yes2next]

Thank you! Happy you enjoy the workouts! It’s terrific that as a young 60yo you are exercising to stay strong and fit and trying different workouts helps different muscles to work out! Nice! Keep it going and keep moving with us! See you soon! ❤️

[@anital7439]

One of my favorite workouts, thanks and keep the good job!

[@yes2next]

Thank you! Glad you enjoyed it and it's also a favorite workout! YAY! 👏 That's great as it means we will work out with you again soon! 👏Keep it going to staying strong and keep moving with us! See you soon! ❤️

[@washhouse65]

Thanks for your video . This is just what I needed and I could last to the end💕

[@yes2next]

Thank you! Happy you liked the workout! You went the distance and finished! YAY! 👏 Nice work! You did your heart and muscles good! Keep challenging yourself and keep moving with us too! See you soon! ❤️

[@busdrivinpj]

Just found your videos this week, and I’m hooked. I can manage the exercises, not hurt my body, and work my muscles at my pace. Thank you so much! I enjoy the interactions between you and your mom. Reminds me of how much fun I had with mine. Thanks for making getting healthy achievable.

[@yes2next]

Thank you for your kind words! Glad you found us and you are "hooked" to get moving! YAY! 👏That's the way to get strong and to stay strong! Nice that we can bring memories of your mom to you too. Moms are forever! Keep it going and keep moving with us! See you soon! ❤️

[@nenitagrijalvo3991]

Joining next time just finished 15 min work out ,thank you

[@yes2next]

Thank you! That's great! 👏 Hope you will! Nice work finishing the 15min workout! You did your heart and muscles good! That's the way to stay strong! Keep it going and keep moving with us! Look forward to seeing you soon in a workout! ❤️

[@barbarapratt7689]

Love pyramid work. Thank you! The two of you chatting make this really a fun workout . Hope you get your hot dog Aiko! Greetings from UK

[@yes2next]

Thank you and hello to you in the UK! Happy to have your company in our workouts! 👏 Mom says Hi but she is still walking for that hot dog! It’s further than she thought! 😄 Keep going up the pyramid and enjoy coming down! It gets your body moving which is the best! See you soon! ❤️

[@seraphinalow4247]

hi aiko! love the workouts, they're really easy to follow and manageable. my 85 year old grandma and i do different exercises that you lead, on a daily basis. haha however, she has a comment. why not do the ones with weights last so it won't be too tiring on the arms early on? haha. anyway, just wana say keep up the good work with your mum! you guys are an inspiration! stay healthy, happy and safe always! sending love from indonesia!

[@yes2next]

Thank you and hello to you in Indonesia! Happy to know you and your young 85 Grandma are working out with us! How nice to have a workout partner like Gram! Thanks too for the suggestion! But also know that weights are not necessary if your arms tire easily. Better to build up the muscles first and using lighter weights could make things easier then build up to the heavier ones! Keep up the great work! Say hi to Gram too! Keep moving with us! See you soon! ❤️

[@caroledugmore7993]

Absolutely brilliant! Thank you found this is just perfect for me!

[@yes2next]

Thank you! Happy you liked it! It is a challenging workout and great that you finished! 👏 Keep moving with us! See you at our next workout! ❤️

[@jmdl]

Already saved this into my favorites! 🏃‍♀️ 💪 Bonus cameo from Mochi! 😺🐈😍

[@yes2next]

Great! Thank you! Mochi says Hi and looks forward to seeing you soon! 😻 Keep moving with us! ❤️

[@jtaylor3308]

First time for this one and loved it. I get such a kick out of your mom and am right with her. Enjoy your videos so much.

[@yes2next]

Thank you! That's great to know! Glad you liked it and it's the first of many times you will do the workout too! YAY! 👏That's the way to stay strong! 💪 Mom says Hi and thanks for your sweet words! She is happy you are "right with her!" Keep it going and keep moving with us! See you soon! ❤️

[@kathykline698]

I love the other pyramid exercise you have and absolutely loved this one. I was so excited to see a new one 😁❤ Thanks!

[@yes2next]

Thank you! Happy you enjoyed the pyramid format! It is a challenging one that keeps you moving! Going up gets the heart rate up and coming back down seems so short! Good work! Keep moving with us! See you soon! ❤️

[@doreenmcqueston7632]

When are you going to have another challenge for January 2022 from Doreen McQueston from London ON

[@zortil]

I love this pyramid workout. I clocked 233 calories + 2,536 steps. Next time, I think I'll try it with my 1# weighted gloves. Thank you for this gentle walk. I really enjoyed it!

[@yes2next]

Thank you! Happy you enjoyed it! The pyramid is challenging going up and seems easy peasy coming down which it isn't! You did it! 👏 YAY! Burning 233 calories and adding 2536 steps to your daily total is terrific and using weights next time will get you stronger too! 👏 That's the way to do it! Keep moving with us! See you soon! ❤️

[@juneohara7382]

I love this pyramid. Thanks for keeping it fresh!

[@yes2next]

Thank you for joining us! Happy you like the pyramid format! 👏 It’s challenging but fun! Keep it going and keep moving with us! See you soon! ❤️

[@gregfout5857]

I so enjoy working out with you, this was GREAT!!! This is for YOU, Aiko, 🌭you worked so hard for your hotdog...you don't have to share with Mochi😁 See you all real soon

[@yes2next]

Thank you! Happy you liked it! The pyramid is challenging going up and seems so easy coming down which it isn't! ha! Your heart and muscles do get a good workout! Mom says Hi and thanks for the 🌭! Nice of you to think of her and yup Mochi is on his own here! Keep up the good work and keep moving with us! See you soon! 🌭❤️

[@francestramazzo70]

Love these walks...and love the cat...but if you see my profile picture ...I'm with my Maine Coon cat....his name is Moose...

[@yes2next]

Thank you! Love ❤️walking with you too! Happy you enjoyed it! Mochi 😻says Hi and also says HI to Moose 🐱! They could pass for twins but the name Moose definitely conjurs up a difference in size, maybe? 😉 Keep moving with us! See you soon! 😻❤️

[@LOOKAMAHBODY]

Hi, love your workouts and unload the dynamic between you and your mom. I have plantar fasciitis and my right foot which kind of nuked all the serious miles of running I was doing. Your workouts are challenging, but I always feel accomplished when I’m done. Thank you for being on the Internet seriously❤

[@yes2next]

Thank you! Glad you enjoy the workouts and finding them challenging and finishing them is terrific! 👏 You are doing your heart and muscles good by doing so! While your foot may limit some routines, your inner strength to exercise will help to keep your mind and body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@santarinaclaus9659]

I m left with 3K steps to clock my 10K steps and chanced upon your workout ... so happy to see you exercising with your mom ... envy envy ... 🥰

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased it helped your step total! 👏YAY! Nice work! Mom is a great workout bud! She keeps me going too! Keep up the good work and keep moving with us! See you soon! ❤️

[@TaniaGreiff]

Love your pyramid workouts! And I love that you make the exercises so much fun with your Mom. I'm feeling stronger everyday! Thank you!

[@yes2next]

Thank you! Happy you enjoy them! The pyramid is a challenging workout but fun too! It challenges you going up and seems easy peasy coming down even though it isn't! 😉 Nice work! Keep it going to keep feeling stronger! You are doing your body good! Keep moving with us! See you soon! ❤️