Day 4 New Year Challenge: More Walk and Dance! | 2400 steps | Seniors, beginners

[@naseemali3980]

Thank you Aiko for keeping April on track. I loved this kept me on my toes. Keep it coming ladies.❤

[@yes2next]

Thank you! Good to see you! Glad you enjoyed the workout! Mom says Hi and appreciates your support to keep me on track! That's why Moms make great workout buds! Ha! 😉Keep moving with us! See you soon! 🧡

[@07tanitani]

I love how Aiko keeps April on track and doesn't let us miss out on a set!

[@yes2next]

Yes, she's a great mom in all ways, including keeping me on track in our workouts! 😄

[@sanbar50]

Omgosh Aiko had me laughing with her and the reminder to breathe more than appreciated. Feels like we are getting ready for a Broadway show. See you tomorrow 🇨🇦💕🙏

[@yes2next]

Always love to make you smile. Mom says hi! Love dancing with you! ❤️

[@marybethabordo1911]

Thank you so much for clearly describing how to move and giving me something to vizualize such as serving trays or rainbows. It really helps me to feel more graceful and seem like I know whagt I am doing! You are so wonderful!

[@yes2next]

We feel the same about you! We love to help make exercise easy and fun. You ARE a graceful swan! Great job on staying with the Challenge! 👏 See you soon! ❤️

[@ME-hv9kx]

Love your channel and the exercises …Thank you so much ! 😍🥰😘

[@yes2next]

So happy you enjoy our channel. It's a joy to help you stay active and get stronger. Thank you so much for spending time with us! ❤️

[@julieladage6372]

Day 4 done! We've got this ladies! Love it!

[@yes2next]

Thank you! Yay!! You did it! Days 5, 6, 7 left! Keep it going and keep moving with us! See you soon! ❤️

[@bethcrumbacker]

I really enjoyed Day 4 , entertaining , fun & great directions .The time flew by . Thank you ! I'm 2 days behind due to illness , but still determined to finish .

[@yes2next]

Thank you! Happy you joined the Challenge! Don't worry about being behind. There is plenty of time to catch up. Keep it going! You are doing great! See you soon! ❤️

[@alicemoller]

Time really does go by quickly, humour helps. I am going today 5 tomorrow., definitely telling friends about this website. Love from South Africa.

[@yes2next]

Thank you and hello to you in South Africa! Yes, time flies when you are having fun! Love ❤️having you working out with us! Great work on getting ready for Day 5! Thanks too for getting your friends to join you! Having workout buddies makes exercising fun too! Keep moving with us! See you soon! ❤️

[@beena8510]

I like the music, 👯‍♂️

[@yes2next]

Glad you like it! ❤️

[@ushagupta2008]

love your day 4 of the new year challenge exercise. Really enjoyed it. thank you so much

[@yes2next]

So happy you enjoyed it. Congrats on completing it! It was fun walking and dancing with you! Keep moving and see you soon!

[@agamalinowa]

Bravo me :-))))))) i do 4-th day at 19 :-))))) nice to see you both , beautifull woman !!

[@yes2next]

Thank you! Yay! You did it! Keep up the good work and keep moving with us! See you soon! ❤️

[@SheilaBevis]

Great session, had to rest halfway! I’m ready for another 😍 Thanks so much ❤

[@yes2next]

Thank you! Glad you enjoyed it and good you rested halfway thru! By doing so you finished and are ready to do it again! YAY! 👏 That's the way to stay strong! Keep moving with us! See you soon! ❤️

[@pammasson5450]

Loved Day 4 of the challenge. Will re-do this one later in the day. Loved it so much. Thank you April and Aiko. Will do it OFTEN!! See what I did there?❤

[@yes2next]

Thank you! Great work! Day 4 done! Happy you are enjoying it! Each time a day is done it's an, "I DID IT" feeling! Keep up the good work! Day 5 is waiting for you! Your heart and muscles are loving ❤️ it! Keep moving with us too! See you soon! ❤️

[@mrs.pratimamahajan952]

New year challenge! Good morning mam! Best Workout! Thanks mam! 😀👌👍😀🙏

[@yes2next]

Yay! So happy you're enjoying the Challenge. Keep up the great work! 👏❤️

[@suewaverley528]

Good morning from a wet and windy UK. It was good to ignore the view out of the window and focus on walking to the hot dog stand instead! A really good workout, with plenty of mind-body coordination, which I always find challenging but I think that means I just need to do more of it! Looking forward to joining you again tomorrow.

[@yes2next]

We're so happy we can enjoy an indoor walk and dance together on a wet and windy day. You are right -- any challenges you encounter just means it's something to focus on. Practice definitely makes perfect AND will help you move better! Keep up the great work! ❤️

[@Sue1725]

Yeh, just completed exercise programme 4, this was a good one, thank you April and mum, I enjoy working out with you.

[@yes2next]

Awesome! Great job! 👏 Love to help you keep moving!

[@kathcook7717]

Thank you, I am really enjoying your work outs and the rough idea of steps is good, giving a overall account for the day, think your mum should get her hot dog, thank you

[@yes2next]

So happy you're enjoying our workouts. My mom says thank you for your hot dog wishes. Its elusive nature keeps her moving! 😊 Thank you for spending time with us! See you soon!

[@angelakitchens159]

I have been right there with Aiko and you through today's exercise. I missed seeing Mochi and this was alright as I am sure he was probably sleeping or busy somewhere else. This was easy today as I had no problems keeping up with you. I hope your lovely mom gets her hotdog as I also enjoy one, once in a while myself. Keep up the wonderful job of helping us senior citizens to be more active in our daily lives and I will be right there with you. Take care until we meet again.

[@yes2next]

We love walking and dancing with you! You are correct that Mochi was napping during this one. It's always a treat when he joins us...be sure to check out Day 5! 😊 My mom is always searching for a good hot dog. She has discovered a tasty organic variety and loves it with a brioche bun! It is a joy to be by your side and help you stay active. We appreciate you spending time with us. Keep moving and see you soon! ❤️

[@barbarapratt7689]

Love this series. Because of the time difference with UK I can start my day with a new workout! 😊😊

[@yes2next]

Yay! Love to help you start your day with movement! So happy you're enjoying it. Keep up the great work! ❤️

[@arupabanerjee2854]

This is unique...loved it..did with you..❤️

[@yes2next]

Thank you! Happy you enjoyed it! Keep moving with us! See you soon! ❤️

[@staceydroogas928]

I was pooped last night doing the #3 challenge after running around for 3 hours earlier. Today I had energy and enjoyed this challenge. I moved even quicker than demonstrated. I like the simple moves which enable me to move faster as apposed to more complex footwork. This was great, I feel great, and recognize both of you as great. Aiko kept up with you. wonderfully She's amazing! Thanks. I'm all excited for tomorrow's challenge...Anastasia

[@yes2next]

Thank you! Good to see you are on track as usual to be healthy and fit! You do listen to your body which is always good! Keep up the Challenge! Today is Day 6 and we are almost at the finish line! Keep up the good work and keep us up to date on your fitness doings! See you soon! ❤️

[@beckyevans4718]

3:38 pm. I'm 74 and i've been doing your workouts for 3 weeks. I love them, because they don't tax me too much, but they're still effective. Thank you for doing thus. Your mom is really a trooper. What an inspiration!

[@yes2next]

Thank you! Glad you enjoy the workouts! As a young 74yo it's terrific that you are exercising with us! That's the way to stay strong! Mom says Hi and to keep it going! She will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@charoortega2969]

In love with this exercise routine. My left shoulder was able to do it without problems. And I feel that my coordination also improves (I've always had problems assimilating some exercises! hahahaha). Hugs from Spain, wonderful women! Great weekend!

[@yes2next]

Thank you and hello to you in Spain! Nice of you to work out with us from so far away! Happy you enjoyed the workout! Glad your shoulder is good and as far as your coordination? not to worry! That will improve the more your brain and muscles work! Mom says hi and says she is working on her coordination too! Keep practicing! Keep up the good work and keep moving with us! See you soon! Have a good weekend too! ❤️

[@norreenwhiter3703]

Am new to your channel, but am enjoying myself and your Mom is amazing am not going nowhere but right here.....I believe that I should look fabulous just like your Mom ..

[@yes2next]

Thank you for joining us! Love❤️ having you working out with us! Mom says Hi and thank you for your kind words! Keep exercising and your body will feel soo good from within you will look beautiful from the outside! It's that simple! Keep moving with us! See you soon! ❤️

[@julietipping5259]

I love the walk and dance movements. Thank you April and Aiko for another enjoyable workout. 😊🇬🇧

[@yes2next]

Thank you! Happy you enjoyed the walk and dance movements! Fun way to exercise! It gets your heart and muscles working! Keep it going and keep moving with us! See you soon! ❤️

[@anne-marie9842]

Thank you, that was good. I’m up to doing day 5 tomorrow. I’ve actually worked up a sweat! It is summer and warm here in New Zealand.

[@yes2next]

Excellent! Thanks for joining the Challenge all the way from New Zealand! On to Days 6 & 7! Yay! Sweating is good as it means you worked your heart and muscles! Keep it going and keep moving with us! You are doing great! See you soon! ❤️

[@kathrynkabot7405]

Love your your work outs. Thank you for all you both do😊

[@yes2next]

It is a true joy to help you stay active and get stronger. We're so happy you enjoy our workouts. We appreciate you hanging out with us! ❤️

[@katherinerichardson1767]

The more "OFTEN' I do the exercises the smoother I can perform the moves. Good one again today. Thanks

[@yes2next]

Thank you! That's terrific! Your body is loving ❤️ your efforts and is getting stronger! Keep moving and your muscles will get even stronger improving your stamina and endurance! Keep up the great work and keep moving with us! See you soon! ❤️

[@beebeemere]

I am so grateful to you and the exercises you provide. Sometimes, it takes more diligence than I have to get from one day to another, but I can do this on KZbin. You are special.

[@yes2next]

Thank you! Glad you enjoy the workouts! 👏 Each day you exercise you are doing your heart and muscles good and in turn, your mind and body will feel better and confident! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@anngallagher2282]

Another great workout. Thank you.

[@yes2next]

Yay! So happy you enjoyed it. Thank you! ❤️

[@doreenmcqueston7632]

I wood like to no exercise to do for my shoulder I hurt it and have pain in my thumbs Doreen McQueston fRom London On

[@yes2next]

Thank you and hello to you in London! Sorry to hear of your discomfort! Please see your doctor as soon as you can to determine the cause before doing any exercising! We hope to see you when you feel better! ❤️

[@loismcdaniel5250]

I did all 7 1.keep 2.moving 3. laugh 4. often 5 find 6. joy 7. love

[@yes2next]

Congratulations on completing this New Year Challenge which is from last year (2022)! The sweepstakes is over, but you're still a winner because you treated your body to exercise! Keep moving, laugh often, and find joy and love! ❤️

[@linamizzi6268]

Hi, never knew I could dance!! Thanks to you both!! Thank you,

[@yes2next]

Yahoo! You did it! Dancing during a workout is a fun way to get yuour muscles and your heart working! Keep it going and keep moving (and dancing) with us! See you soon! ❤️

[@patriciaackley1406]

Another great workout. I used this before going to PT. Have a great day!

[@yes2next]

Thank you! Happy you enjoyed it! All the best with your PT session too! Keep moving with us! See you soon! ❤️

[@bettymaugeri7316]

That was great!

[@yes2next]

Thank you! Happy you enjoyed it! Keep it going! The Challenge is almost at an end! You can do it! Keep moving with us! See you soon! ❤️

[@maladodge1960]

Thank you so much for keeping me engaged in your workouts! 🥰

[@yes2next]

You are most welcome! 👏 Thanks for working out with us! Glad we are keeping you motivated to keep moving! That's the way to stay strong! 💪 You are doing great! Keep moving with us! See you soon! ❤️

[@bmackillop9937]

Another great class and I’m still with you 👏🏻

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it! Day 4 of the New Year Challenge done! YAY! Nice work! 👏 You did your body good! Day 5 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@natashamalik3485]

Thanks

[@yes2next]

You're very welcome. Love to walk and dance with you!

[@carolmiller2683]

Those hot dogs must really be good! Great session, ladies. 😀

[@yes2next]

Thank you! Mom says, the holiday hot dog was delish and will continue walking for the 2022 hot dog stand! Everything in moderation for sure! Good to see you! Keep moving with us! See you soon! ❤️

[@galinafrolov9398]

Another great workout. Love from Australia

[@yes2next]

Thank you and hello to you from faraway Australia! Nice of you to join us and work out with us! Glad you liked the work out! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️

[@christine6542]

Thank you so much again! This is so much fun 😊💕

[@yes2next]

Thank you! Love ❤️ having your company! Keep moving with us! See you soon! ❤️

[@ellawin954]

Wonderful 🙏 ♥ 🤗

[@yes2next]

So happy you enjoyed it! ❤️

[@jameslaning5532]

Can’t think of a better way to start the day than joining you and your mom for a great laugh and fun workout. Thanks for New Year challenge . Love it.

[@lorettafoo3812]

good way to start a new year, will be back for more tomorrow.

[@yes2next]

Thank you for joining us! Look forward to working out with you in the new year! Let's get started! See you tomorrow! Keep moving with us! ❤️

[@yvonnewan2045]

I love your workouts. Love your mom too.

[@yes2next]

Thank you! Mom says Hi and thanks for your sweet words! She loves ❤️ you back and hopes to see you at our next workout! Keep moving with us! ❤️

[@Ldybug102070]

Great cardio and I incorporated my 2 lb-ers for the first 3 sets. Thanks for another great workout ❤️

[@yes2next]

Nice work! Using weights adds resistance to your muscles making them and you stronger! Keep it going! You are doing great! Keep moving with us too! ❤️

[@sanbar50]

Big smile on my face this morning. Thank you for dancing into Monday. See you soon 💕🙏🇨🇦

[@yes2next]

Yay! It's Monday! Good to see you at the start of a new week of workouts and chats! Keep up your usual good work and keep moving with us! Don't forget to get drippy or is it dewy? See you tomorrow! ❤️

[@ritaeslinger7011]

Yay! I passed the halfway point!

[@yes2next]

Yay!! Great work! We knew you would and could! Keep it going! You are almost at the finish line! Keep moving with us too! See you soon! ❤️

[@suzieblack1539]

Just done this loved it 👏👏👏👏❤❤❤❤

[@yes2next]

Thank you! Happy you enjoyed it! We love ❤️having your company! Keep it going and keep moving with us! See you soon! ❤️

[@vickythompson2340]

We were dancing! I loved this workout. We worked hard yet because it was dance moves it made it all the more exhilarating. Thank you both for keeping me smiling and laughing. Day 3's workout was fabulous as well. All the moves you've selected so far for this 7 day challenge is wonderful!💃Also, there is something so lovely, so beautiful in seeing you both side by side moving together. It's very encouraging. Keep up the good work ladies. You are am inspiration. 🤗

[@vickythompson2340]

Also, April I really appreciate your clear directions and demonstrations of the moves. My mind and body connected to do the work with good posture so I had no injuries. Woo hoo! 😁

[@yes2next]

So happy my directions and demonstrations are helpful. Love to hear you had good posture top of mind! Your body is thanking you! Great job! 👏

[@savethetpc1547]

I completed the Day 4 Challenge and am looking forward to Day 5! I stayed in bed late this morning and was feeling more intense anxiety than I've felt in a long time, but after getting up and doing this workout before breakfast, I feel much better and more relaxed. And I started to feel better just a few minutes into the workout too!🙂

[@savethetpc1547]

P.S. I've never understood why Aiko is reluctant to try the grapevine move. I've seen her master more complicated and challenging steps. For me the grapevine adds a little extra fun but doesn't really require more energy than the side steps that Aiko enjoys so much. But to each her own, and I know she's getting a great workout doing it her way too! 👍👯

[@yes2next]

Thank you! Good to see you! DAY 4 of the Challenge done! YAY! Nice work! 👏Getting your heart and muscles moving at the start of the day helps to energize them and gets them ready to go! Keep it going! Day 5 waiting for you! You can do it! Keep moving with us too! See you soon! ❤️

[@yes2next]

Mom says Hi and thanks for your sweet support! 👏 She enjoys the side steps and as noted is reluctant to do the grapevine move. But your comment has given her a challenge and she will give it a try the next time! She owes any success to you! ❤️

[@savethetpc1547]

@@yes2next Wow-- I feel honored! I'll be watching to see if she tries it next time! 😃

[@yes2next]

Mom says YAY! It's a deal! See you soon! ❤️

[@norreenwhiter3703]

Am from Jamaica in the Caribbean

[@yes2next]

Thank you and hello to you in Jamaica! Keep moving with us! See you soon! ❤️

[@lindaeslinger-ne2sr]

Nice exercise this morning 😊

[@yes2next]

Thank you! Good to see you and happy you enjoyed it! Always great to start the morning with a good workout! Keep it going and keep moving with us! See you soon! 🧡

[@mariannetapawan1456]

Thank you mam april and mam aiko

[@yes2next]

Thank you for working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@kathyhollist7731]

Way to go ladies!

[@yes2next]

Thank you so much! Great job on completing this workout! We enjoyed walking and dancing with you! ❤️

[@landers3700]

✅✅✅✅❤️

[@yes2next]

Great job on completing Day 4! 👏❤️

[@chiealmacha2410]

Thank you so much ❤️

[@yes2next]

You are very welcome! Thanks for joining us! 👏 Happy you liked Day 4 of the New Year Challenge! You did your body to stay strong! 💪 YAY! Nice work! Day 5 waiting! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@alicesulzer1412]

Thank you!!

[@yes2next]

The pleasure is all ours. Love to help you move! ❤️

[@julse.289]

My girl's!

[@yes2next]

Hi there!! Nice to see you! ❤️

[@daisyleung8280]

Thanks 👍

[@yes2next]

Thank you! Good to see you! Keep moving with us! See you at our next workout! ❤️