Yin Yang Yoga Flow | 20 Minutes | Hola Jess

Combine dynamic flowing poses with some longer stretches. A perfect 50/50 if you want a bit of both!
Yoga Mat - CorkYogis London (use my code JESS10 for 10% off)
Outfit - www.yogahomestore.com
Instagram- @holajess_
www.holajess.com

[@photoalchemygina]

Come Back!!!!!🧘‍♀️please these 20-30 mins are fantastic. Come back

[@jessamys91]

Ooh this one is awesome for the evening when I want to move a little but don’t want to completely chill like most “night” videos. Thank you for this video!

[@Holayogajess]

Yay glad you liked it 😊🙏

[@mercy6054]

Beautiful class👏 what a perfect combination of flow and stretching 🙌 ❤.. pls make more one hour longer challenging/dynamic classes.. namaste from India🙏

[@Holayogajess]

Oo okay I'll see what I can do!

[@mahayoga]

Super beautiful, inspiring! ✨ Thank you for sharing, Jess!! 🙏🏽♥️🍁

[@eTheRealEm]

Just what I needed. Your sessions are honestly the best i have found on KZbin. I hope we see you back here again soon!

[@basultoacademy2907]

Wonderful flow! Loved working more stretching into my morning practice.

[@Holayogajess]

So glad you liked it!

[@seekingtofindthetruth]

I've never done those poses before, this is great🔮

[@LouiseGuillemetteMandar]

Awesome workout, awesome teaching. Thank you!

[@rashaabuhommos998]

Amazingg

[@emmap5248]

This was fab, a great way to start the day, thank you! 🙏

[@anjanabenitha]

Looking for yin yoga I came across this video. I did this the other night out of curiosity and it was pretty intens. I needed those resting poses. I had no idea what yin yang yoga was until now. It's a really good practice. I enjoyed it very much.

[@Misty_Elyse_ASMR]

Loved it! Thank you!

[@beautifulbeingsyoga9887]

This was totally amazing thank youuuuu

[@adrianatome6932]

Beautiful class! Namaste

[@zumbafanification51]

Nice flow. Thanks

[@wanchingng8600]

very nice flow !

[@tulingokturk2350]

🌸💓

[@photoalchemygina]

Miss your video practices..

[@mustardpeanut]

The flow is a little too fast for me.

[@anabelmejia1395]

I just wish it was a bit slower… it was hard to keep up with you and I felt very rushed instead of relaxed…

[@eustaceraymond4768]

Yin yang is suppose to be a deep stretch where you hold the poses longer than usually. Your body have to be cold when you do it for the connective tissue, joint and tendons. You are doing it wrong

[@Holayogajess]

I would say that what you’re describing is yin yoga whereas I’ve tried to incorporate elements of yin alongside a stronger (yang) practice. I guess it’s up for interpretation but I appreciate the comment! 🙂

[@eustaceraymond4768]

@@Holayogajess oh you are right. poweryoga.com/blog/different-types-of-yoga/

[@eustaceraymond4768]

@@Holayogajess if you want get into ashantaga yoga you should look up David swenson. He is the world formost practitioners and instructors of ashtanga yoga. www.amazon.com/Ashtanga-Yoga-Practice-David-Swenson/dp/1891252089/ref=mp_s_a_1_3?dchild=1&keywords=david+swenson+ashantaga+yoga%3A+the+practice+manual&qid=1607700342&sr=8-3

[@rythmmaniac]

Too fast, with nervous energy. Nothing restful abou it, no time to focus on the pose, stretch, breathe into your muscles, none of that I'm afraid.

[@Holayogajess]

Sorry you feel that way! It wasn’t supposed to be a restful class to be honest but I appreciate that it may not have been what you were after! Thank you for the feedback 🙏