YOGA | 30 minutes | all level | evening practice | back bands | flexibility | yoga for soul

We are concentrating on the back banding. The warm up helps to prepare the back muscles for the movements which are more difficult. I am explaining how to make easier variations of asanas.
Trust in yourself.
For advanced practitioners: • Yoga for advanced prac...
Morning short practices: • Morning short practice ☀️
Evening short practices: • Evening, before bed pr...
Yin yoga: • Yin yoga ( in English)
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[@galsi1936]

Beautiful 🙏☺️

[@Soul_Yog]

Thank you 💜💜💜