Yoga asanas - Instant Relaxation Technique | Shavasana Deep relaxation

Shavasa is not just lying down as many people think it to be . It has multiple benefits and a must do asana for your body and mind! Try Shavasana and experience the benefits !
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[@theyogainstituteofficial]

Hope you liked this video of how to do shavasana and will practice it to get the maximum benefits. Share it with your family and all those who need to practice this and let us know how you feel in the comments!

[@AshaRani-pb5wr]

Maa's voice no doubt is just amazing beyond words. Namaste and thank you Maa for such a beautiful worsa ❤

[@sonofuniverse8758]

this " yoga nidra " I "ve did since last year , I got relaxed and think about my goals as already on the way , it's now getting better and best !

[@theyogainstituteofficial]

Namasteji, Good work

[@sindhu4737]

It was so powerful and u were always there for us.thank you for your amazing service for humanity.❤

[@subhradev-NIT-nagpur.]

Wow, this is a best stress relief asana .....after each study intervals I will do "savasana" for atleast 5 mins.... Thankyou Hansa maa , Neha Ma'am and Ananya Ma'am for this beautiful asana ❤️❤️

[@hareeshyerukala2375]

As u said right side...but she moved to left side 😅... nice vid, really osm...

[@ramyapalani1024]

Thank you ma🙏💚🌿⚘💐👍🏻

[@jonathan8144]

thank you , i can understand its concept of breathing,

[@geethamohan3340]

Namasthe Mam ji🙏🙏🙏🙏🙏

[@gem7707]

This was so lovely to practice alongside you, thank you for sharing 💞 I got quite emotional when we got to the heart. I will sleep well tonight, honestly thank you so much 😊

[@theyogainstituteofficial]

Thank you for your appreciation. Please let us know if we can do anything else to help!

[@srikrishna9443]

Excellent video 🙏

[@kuttudis2]

Wonderful 🙏🙏

[@Relaxingmusic-nk7py]

Please make video on instant energy drink which we can have while doing exercise. I am a T.B patient that why doctor suggested me to do exercise at least 2 hours in a day but I don't have that much energy so please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@theyogainstituteofficial]

Namasteji, kzbin.info/www/bejne/aHibpaqAaJmYf6M

[@Relaxingmusic-nk7py]

@@theyogainstituteofficial I know about that session grand maa but that is not affordable for me. Please tell something which I can afford

[@ushajadhav4629]

Shavasana has to be done on a mat placed on floor or in bed before sleeping is ok?

[@theyogainstituteofficial]

Namaste Ushaji, On the mat

[@ushajadhav4629]

@@theyogainstituteofficial ok...thank you 🙏

[@maushmid]

Very nice. Can you tell asanas which elevate one's mind

[@theyogainstituteofficial]

Yoga is a holistic practice that combines physical postures with breath work, meditation, and other practices to promote overall well-being. Therefore, while certain asanas may be more effective for promoting relaxation and elevating the mind, a regular yoga practice that incorporates a variety of poses and practices can be most beneficial.

[@guadalupeescalona19_6]

Please explain why an individual with depression shouldn't practice this shavasana. Thank you. Am trying to live the yoga way.

[@theyogainstituteofficial]

Namasteji, Relaxing asanas are done to calm the mind and quiet ourselves, depressed people are already quiet and doing these asanas will quiet them and put in a shell. It is better if they do asanas that elevate their minds and not further quiet them.

[@JananiS-s9d]

Can we replace an hour of sleep with shavasana.. as i have to wake up early to complete my work

[@sudeshrajpal5724]

सुखासन में बैठ कर आंखे कब खोलनी है जब नीचे को सिर झुकाना है या बंद आंखे कर के ही आंखों का ब्लिंक करना है किरप्या गाइड करें

[@theyogainstituteofficial]

Namaste, In sukhasana when you raise your head then open your eyes.

[@sauravsingh230]

Poem thodi gaani hai guide krna h how to do savasana .. Poem sunke mood kharab ho gya

[@abhishekanand2093]

Sahi me.. mera bhi mood Kharab kr ditaa

[@debfryer2437]

It is pointless trying to follow this video because of the ads interrupting it!

[@specter-uk8vq]

Just dwnld it

[@khushbooabhani2640]

As this is relaxing asana then why people suffering from depression cannot do this. Plz explain a little.

[@theyogainstituteofficial]

Namaste Khushbooji, Relaxing asanas are done to calm the mind and quiet ourselves, depressed people are already quiet and doing these asanas will quiet them and put in a shell. It is better if they do asanas that elevate their minds and not further quiets them.

[@khushbooabhani2640]

@@theyogainstituteofficial plz suggest some exercise to elevate mind

[@dannijohansen7508]

@@khushbooabhani2640 back bends. Fish pose, Camel pose, bridge and so on 🙂

[@theyogainstituteofficial]

Khushbooji, please check this kzbin.info/www/bejne/bXXSgoCkotRjrJo

[@gem7707]

Thank you for asking this question, I wanted to know the reason for this too.

[@athi9200]

Mam plz make a video on flautance solution Plz...

[@theyogainstituteofficial]

Namaste Athiji, kzbin.info/www/bejne/rGbLZ3SweJZ2m8U kzbin.info/www/bejne/nH3JZKOvptlsg8U

[@ManojBhatnagar0408]

Why are you giving singing instructions? Its not relaxing

[@Maanpaan]

👍🙏

[@yola7416]

Why shouldn't people with depression do it? I'm curious

[@theyogainstituteofficial]

Namaste Yolaji, our mind wanders a lot during meditation (this goes for all meditation styles). This can trigger anxiety, especially if the attention wanders to thoughts that increase anxiety, increasing the symptoms of depression.

[@its_shubham_art7254]

Outstanding 👌👌

[@kids.enjoying]

Female v kar sakti hai

[@theyogainstituteofficial]

Yes

[@stacielivinthedream8510]

Why shouldn't anyone with depression do this Asana?

[@theyogainstituteofficial]

Namasteji, Relaxing asanas are done to calm the mind and quiet ourselves, depressed people are already quiet and doing these asanas will quiet them and put in a shell. It is better if they do asanas that elevate their minds and not further quiet them.

[@stacielivinthedream8510]

@@theyogainstituteofficial Ah that makes sense! Thank you for answering me!

[@rajeswarichillakuru7501]

Hi mam …can you please do a yoga session that could be done daily for one hour with breathing and asanas

[@theyogainstituteofficial]

Namaste Rajeswariji, kzbin.info/www/bejne/noeYo2pto5J0Y9k kzbin.info/www/bejne/rIPQlXmllp6gfpI

[@AshaRani-pb5wr]

TYI Not such a good savasana instructions must check before you put for public

[@theyogainstituteofficial]

Namaste, We extend our gratitude for your valuable feedback. We are committed to improving and delivering better results in the future.