Yoga Breathing Exercises to improve Focus & Concentration for Teens | Yogalates with Rashmi

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Direction, Camera, Sound & Editing: Malay Vadalkar
#breathwork #pranayama #dailybreathing #breathingexercises #breathing #destress #calming #focus #concentration

[@ariemulchand]

I love the Box Breath!

[@Ghost-mg5xz]

Thanks for your breathing exercise. Love for it to be longer. You have a very soft calming voice. Could you do hold breath exercise?