Yoga Flow For Beginners | Chest Opener & Leg Strengthening

Join Charlene and her mama for a yoga flow for beginners. We're doing a little bit of everything from chest openers, relaxing our shoulders to strengthening our legs.
This was an IG Live workout on April 27, 2022.
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The goal of our Hustle & Flow class is to combine strength training with Vinyasa Flow yoga. Each class will focus on a different body part so you can get stronger while enjoying a great stretch.
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Yoga For Beginners Instructor:
Charlene / charlene.dipaola
#yogaforbeginners

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