30 min Yoga for Tired Legs - STRETCH & RELAX Yoga with Kassandra

[@yogawithkassandra]

This is great if you stand all day! If you sit all day, try this class: kzbin.info/www/bejne/d2HMkKytpdOqj7M

[@lindaplumb8388]

Thank you Kassandra This was an absolutely beautiful practice this morning after waking up before starting my day. I loved it ❤️🙏xxx

[@alisonmoran138]

Thank you Kassandra, a really yummy practice after being in the garden and on my feet today. I love how you now show the postures and the time in each posture as a visual indicator on your KZbin a very nice new enhancement! Hope y'all coping in the current heat wave ❤️ take care!

[@ReginaLynnavatar]

Thank you SO Very much Dearest Kassandra. As Always , Such a Beautiful practice, Very Peaceful with Lovely sounds of Birds singing in the background. ( They are giving you their praise. Thanks again, sending you Abundant blessings and Lots of love from my heart to yours ( and all your sweet precious fur babies ) Much love, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸😘😘❣️🐶🐈🐈‍⬛🐈🐈‍⬛🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️✨️✨️✨️🎉🎉 27:14

[@Foodie015]

really appreciate amazing thanks

[@CreationMandess10]

Oh my goodness I’ve been waiting for this!! I stand all day at work and I can’t tell you how excited I am to do this class tonight! I’ve been practicing with you everyday for a few months now and yoga has changed my life. I’m so grateful for you kassandra, keep up the amazing work, you are an amazing person!!❤️❤️

[@ayurvedicaquarius]

So nourishing! As a nurse my feet and legs get so achey... thank you so much for sharing this medicine!

[@GabriellioMocaccini]

This felt SO GOOD! I worked at a standing job for two days in a row and then had to do a lot of walking around in the heat this morning. When I got home, my feet were in excruciating pain which radiated up into my legs all the way into my hips. I was in desperate need of this practice, and just 10 minutes in, the pain was gone and I felt wonderfully calm. I would highly recommend this practice to anyone who is experiencing foot pain or who has been standing/walking for several hours. I have flat feet so my feet are almost always tight or in pain, so this kind of practice is really essential for me. Kassandra, I would love to see you make more practices like this one, maybe of varying lengths. A condensed version of this would be great because then I would be able to sneak it in when I get back from a long day at work.

[@pmwieland]

Much-needed. Namaste🕊

[@GemmaFurbank]

I really enjoyed this having spent 5 weeks decorating and renovating from 7am till gone 10pm (and later), with zero time for practise, in a bid to sell our home and move to cottage in the countryside. I actually felt as though I couldn't put my heels down, stiff with aching up the front of both feet and in my ankles, when I woke yesterday. This was absolutely perfect. Thank you for keeping me motivated and keeping me healthy emotionally and physically. I've missed these practises so much.

[@annetteosterlund2701]

Just returned from a strenuous ski trip in Utah. This is exactly what I needed. Thank you.

[@daricemyers4144]

This was fabulous. I’m a teacher and barely sit down all day. More of these please!

[@irmalagomarsino5226]

Amazing! Did a 7.5 mile, 2000 ft elevation gain hike yesterday and this class was so perfect! Thank you!

[@irmalagomarsino5226]

:}

[@christinasouza2468]

Oh this was wonderful! I am a middle school teacher and recovering this summer from the burnout of teaching during covid and loosing two colleagues(heart attack and suicide). It was a devastating year and my legs and feet are storing all of my emotions. I also just finished your 30 day morning and evening challenges. You are a true blessing for this tired teacher and mama. Much thanks. 💜🌷

[@romirneerav1772]

No one asked

[@wesdowty79]

This is good yoga

[@melrox8809]

I work in retail & this was really great to do after standing on my feet for 8 hours, thank you Kassandra.

[@pree_yum]

this practice felt like breathing new life into my legs and feet. incredible practice. Thank you Kassandra.

[@tlplante1]

This is one of my favorite sessions to do after working at a desk all day. Thank you!

[@madelineprusmann6039]

Just did a 13-mile walk at weekend so this was a great practice to ease sore and tired muscles. Namaste xo

[@karinajanuchta6311]

finally something for cooks that are standing all day ! Thank you very much!!!

[@VampireKnighLover]

This was great! Not been standing all day but sitting for the whole day on a bus drive of almost 11 hours!

[@irmalagomarsino5226]

Just went hiking in the mountains for two days! Very nice class!

[@TaylorMacomber]

Exactly what I needed today! Such a relief. Thank you!

[@claudiaf6637]

This was really helpful. My legs were so sore and I felt immediate relief once I was through with the practice. Thank you!

[@lorrainedube1907]

Loved the peacefulness of the birdsong while doing this!!

[@MyeongAmT525]

Wow, this is one of favorites. My legs were hurting a lot today, especially my bad knee. They feel a lot better now. I'll continue to come back to this one. Thanks so much for this video!💞

[@rosas8613]

Thank you so much Kassandra. Did this now just before bed. So soothing after 8 hours plus on my feet today. Namaste 🙏💜

[@evdoor]

Good morning it's 7:30 A.M. just finished doing this awesome yoga practice for the day❤💖❣Thank you always Kassandra ❤

[@Sprinter8080]

Yoga first thing in the morning outside in the sun is my new favorite thing, used this practice for a premeditation preworkout

[@delorita6487]

Thank you so very much, Kassandra, for this wonderful class for my poor, always working legs. I'll be certainly coming back to this one too. They feel so much better. You have my gratitude. Namaste🐱

[@MyFavs218]

Love this practice after a challenging hike yesterday. I appreciate your guidance.

[@anitamakan360]

Hi Kassandra, thank you so much for this yoga class for achy legs. I walk a lot and my job is Housekeeping so my legs are often tight and achy. This. Lass really helped, so thank you 🙏🏽

[@preven2296]

perfect session in everyway, including the peaceful natural background sounds!

[@gayatriswaminathan330]

Thank you for a wonderful practice! I was on my feet all day yesterday and this was the most nourishing thing this morning😊

[@malinerlandsson758]

This class made my evening, perfect after a morning at the gym and the day on my feet. Love it ❤ especially with the birds singing 🌳

[@joeydlc]

my legs and feet were sore today, I came back to this practice and feel much much better! namaste 🙏

[@ariana.billett]

yay! I can't wait to try this. 😄 I've been waiting for this one! I stand all day for work, my lower back and legs get so sore and tight. thank you so much, Kassandra! 💕

[@alishaali4523]

Thank you, I feel sooo much better after this workout. Morning stretch for my tight legs.

[@pinkyvilladolid7084]

This is what I needed after a long run. Thank you.

[@emibernier]

I love your positive talking, I love how you say "one side may be easier" instead of saying "one side may be more difficult". 🤍 it's all in the positive mindset :) gonna try to learn that

[@kierancook97]

This made a perfect practice for me, especially having done a heavy leg workout followed by two or so hours of basketball yesterday. Thank you Kassandra! ❤️ Also, I loved your chant at the end of the practice. I sensed a slightly higher pitch than usual, and it felt uplifting! 🙌

[@alyssac3427]

my legs were so sore and this provided so much relief thank you

[@elyseot]

Hiking about 2 hours a day every day this week and this is exactly what I need when I need it! Thank you!!!

[@sarahfell1094]

Wonderful relief for my legs and busy mind, particularly waterfall. Thank you Namaste 🙏

[@tonylee2318]

I just walked a few km this day, this really helps to relax my feet❤

[@mtracy2k]

Hi there. Thank you. I enjoyed this time on the mat. Yes, this wonderful flow gave my sore legs some relief. 😊

[@jackiegarduno8678]

Thank You. I used this class at the beginning of my day and it worked well for my legs, back and mind.

[@delipietrico]

My first lesson after a 15 days break for extreme summer heat. I loved these stretches very much, thank you, Cassandra 🌹 Namasté 😊 🙏💗🌹

[@yannakorytina6367]

I think you are a perfect yoga teacher 💛

[@Tathata.Handpan]

This was so relieving. Thank you for your many free offerings of guidance 🙏

[@aza2696]

that was wonderful! I spend a lot on my feet and I had a nice relief from my sour feet and ankle, thank you so much!!

[@alittledashofsparkle3133]

Thank you for this practice. I have had so much leg pain lately and nothing helps. This practice made a huge difference. Thabk you. I love your videos 💛

[@patriciacampbell5193]

11.15 hour day shift on my feet . So needed ❤️ thank you x

[@annymymy]

Thank you Kassandra! It felt great! I run a lot, so it was a good stretch for my sore legs 💖

[@JACKIElovesBLUE]

My legs and back get so sore. They feel amazing after doing this practice this morning.

[@jessicaclouser2959]

This was just what I needed! Thanks so much, Kassandra. I was also wondering if you have considered maybe making a video for people with limited spinal mobility. I received a spinal fusion surgery ten years ago to remedy severe scoliosis, so I am unable to round my back, such as in cat and cow poses. You make it easy to find different variations and adjust according to ability, but I was just wondering if making a video for this specific need is something that you would maybe like to pursue!

[@johanvillafane8741]

Thank You Kassandra. I'm a chef and I'm on my feet lonnnggggg hours everyday. Thank you for this and all of your videos. You are appreciated :)

[@rebeccanicolebassett2610]

Didn’t spend the day standing, but I had very sore legs from walking and lifting for yesterday workout. My sore muscles woke my up throughout the night and I finally woke up and did this practice, and it really helped! Thank you!

[@ClaudiaMancini-n8n]

just what i needed after leg day at the gym! thanks kassandra

[@jennyzhao22]

Great stretch for the entire legs.

[@DaisyBell88]

Just did this after a lot of standing and walking over the weekend at 22 weeks pregnant, and it felt really good!

[@ivonequerl6230]

Thank you so much, I did this first thing in the morning, I had a very ling hard day on my feet, in the heat . It was great just the same , as I oftenwake up more tired than I go to sleep. Namaste 🙏

[@sentasandberg4924]

This is one of my new favorites!Thank you so much for all you do. ❤

[@LorraineRo]

Holy Moly! Both my ankles popped loudly, several times, when I lifted my legs up in the ankle stretch 😱 felt good though! 😅😂 Loved this class! Thank you Kassandra for all you do.

[@AliceDias13]

Omg, don’t know how to thank you Kassandra, because this video is exactly what I’m needing! Feeling very discomfort post gym workout, and I’m also recovering from COVID, I’ve been feeling my body weak, but I respect this moment, my yoga journey and you help me a lot to respect myself with daily classes. 💚 Namaste 🙏

[@carlenhultgren3859]

perfect practice for long trade show days! Thanks, Kassandra.

[@gadelena]

That. Was. Glorious. 😭🙏🏼

[@jessicasommer2152]

Namaste. Thank you Kassandra. Very great session.

[@vanessamarquis5954]

Your videos are a gift 🎁 every inch of my body was sore waking up today and after two of your videos my body is normal and feels so much better! Thank you 🙏

[@madelineprusmann6039]

My legs loved this tlc practice for sore legs. Even though I don’t stand all day for work, this was still super beneficial. Namaste xo

[@mairavp]

This one is on my top 5 now!

[@donnacramer4699]

This was a fabulous practice. So relaxing!! Thank you!

[@wildolivesplant-basedcooki3713]

Excellent grounding practice with the Full Moon energies in Capricorn! Thank you, Grazie! Love your practices!

[@kerrydavis8191]

A perfect gentle stretch routine to do after a leg workout. Thanks Kassandra

Namaste 🙏🏼

[@mairavp]

Thank you, Kassandra! I love your classes!

[@adinda2487]

perfect for my tired and sore legs, thanks kassandra!!

[@annmarieboyle7387]

Love it, as usual, flawless!! Love you Kassandra!!!

[@tyredlegs3785]

Felt like you made this one for me. Thank you 🙏🏾

[@heleneir3861]

I am so thankful for this. After working 12 hours on my feet the waterfall pose just feels like heaven! Thank you so much! Your videos are the best I’m addicted!! Also I wonder if you could do a 10minutes cool down video for after running? I always alternate between your two cool down videos and I absolutely love it and just wish you had more of those!!

[@stephaniesochan5273]

Love love love this one! It will be a favourite that I repeat often. I also love the wind, birds and trees swaying.

[@brianasingh1914]

I needed this so badly! You’re the best Kassandra 💕✨

[@alkalineburrito]

Thank you Kassandra! I spent all day yesterday walking around & being on my feet, and this morning after my run I was still looking for something more, something to ease my legs back to feeling normal. And this practice is great !

[@JN-kg1ju]

Could you possible do a flow for feet and ankles? I broke my ankle 10 months ago, PT wasn't seen as necessary by the doc, but I still have stiffness in my toes, which I have been working on daily, but a short video on this would be soooooo welcomed. PS- thank you for creating and making these classes for us!

[@jadex38]

Absolutely LOVED this class🌺

[@B_Y92]

Thank you very much Kassandra!

[@denisetench1150]

Great after a long run too - thank you, always such great sessions.

[@theresaw1117]

Beautiful practice to stretch out my tired legs!

[@BMA-un9dz]

This is a life saver!! I was standing up for 10 hours today😢 My legs were so sore and swollen from running around the café. This practice is just what sore legs need, amazing ❤❤🙏

[@aza2696]

That was wonderful!, Thank you so much, Kassandra!

[@Heyotubers]

This was so helpful and soothing for the tiredness in my legs and body. Thank you Kassandra!

[@jo_thewanderer2618]

Namaste 🙏 Kassandra 😍

[@andriessens7619]

Lovely practice after an 18 kms hike yesterday. Thank you Kassandra 🙏

[@crazysphynxcatlady3359]

This is a lifesaver, I have plantar fasciitis, a baker’s cyst from bad knees and a painful bunion. I still hike and stay active as I find the less I do the more it hurts. Your videos play a huge part in keeping me limber enough to keep moving. And this video relieves so much pressure on my legs which makes all my lower limb problems feel so much better! Thank you for all your hard work in putting together these wonderful videos which have such amazing benefits for people like me.

[@Artspeaketh]

Weekends are made like these. Namaste!

[@joanfoster2490]

Good morning Kassandra. Whilst your recommendation for this practice was after work or before bed or being on your feet all day, I did this session after my morning walk and it was a perfect way to stretch after my walk. I feel great. Thank you for all the wonderful sessions you create for us in your yoga community.

[@perseus-t7m]

Namaste!

[@almanegrete9810]

Great flow! it really makes a difference how I feel now! thank you very much!

[@cathyrivera5910]

Yesterday was treadmill day, and today my legs are sore. This class is perfect for the day after a walking workout. This is definitely a class I will turn to when needed.

[@JustinKerstein]

Absolutely wonderful. Thank you very much. May be new evening favorite.

[@joseantoniosalinasvega7956]

Great practice, at the end i really felt the difference in my legs, thanks for sharing, namaste

[@lizmoore2292]

This saved my day today, I had such sore legs from standing long shifts at work the past few days and this felt amazing!

[@amandatassillo]

What a lovely, nourishing practice!❤

[@NickRamsay]

Thank you, Kassandra, just what I needed.