Deep Expansion | Feel Good Hip Opening Flow

#sensualyoga #hipopener #yoga
There are so many emotions sitting in our hips and opening this part of our body not only helps us release energetically but also creates a wider range of movements in your lower body. Hip openers also improve circulation and flexibility and improves your posture overall. So working on deep tissues in hip-focused postures is key when it comes to our own healing journey because there is so much sitting there.
Hip muscles are where emotions are trapped caused by events that switch your fight or flight mode - so be aware of any emotional releases during this class and try to just welcome the opening that is occurring.
Get ready to go deep into your hips and open your lower body in this creative flow 🪶 I can't wait for you to flow with me angels 🌹
So much love to you.
Lisa 💋
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Music Intro: Mose & ELIH - Watch it Flow

[@delphinasparkle]

I just loveeeee your yoga videos, they feel so feminine and graceful and playful. Normally I look at the time, like how long till it's over. But now I feel like awww already finished? Hihi. Thank you so much for these natural interesting flows.

[@apprendrecommedumonde8782]

it went by so quickly indeed!!! but like the pace was so perfect

[@sophiamilton1557]

Love this comment because its soo true!!!

[@solibra5608]

I find the same, you can try slowing speed 0.75 hehe

[@audrajarecki845]

You really help me do yoga. I have an attention deficiency and you always keep me on track but it’s not abrupt like most. The music really helps blend the voice so I can close my eyes and completely submit to relaxation. Loud noises are hard for me and I’m so thankful to have found such a peaceful and helpful channel. I also can’t express enough all of the cracks happening in my body and it feels amazing !

[@heatherh.197]

So peaceful, so loving, so much light. Thank you ❤ from Oregon 🌱

[@elizabethcrewe3633]

The soothing sound of your voice alone is enough to release all the tension I carry. Thank you for putting so much love and light into your videos- it really shines through!

[@sofi_salii]

thank you so much ♥️ your videos help me to go through my time of the dark 🙏🏼

[@kellypantaleoni5166]

Oh my this beautiful class has me feeling so free and happy😊 Thank you for that gift🎉

[@KsiezniczkaIcyzXeris]

Words can't describe how much pleasure yoga gives me and how much yoga is important to me. When I do yoga I actually feel like I am in different world. I am in yoga world where I am sweet and very emotional. Emotions❤. When you do yoga don't fight. Give up. Give up to your emotions and be soft. Delicate because now is your time to be like that. Enter yoga and enter the world full of peace and emotions. Namaste❤.

[@rebel.oracle]

I love your unique and intuitive poses. Thank you sooo much! 🌀

[@michellemillar5804]

Wow 🤩 my hips feels soooooo fluid and open! This felt so good for my body, mind and spirit! You have quickly and easily become my favourite teacher. I am a yoga teacher myself but love to be led in practice and you are so feminine, your movement feels so divinely connected and transformative! Thank you for sharing your gifts with the world! Namaste 🙏🏼

[@CC-df3sk]

This is my favorite yoga sequence of all time! Thank you so much! 🙏🏻

[@summer8779]

thank you, this was the perfect routine for Sunday evening 💚

[@ecemcty8466]

Always grateful to you and your classes ❤ bowing down to you, our beautiful teacher

[@CELIANantes]

Thank you ever so much. My hips are filled with light and lightness. Bless You 💖

[@MzBick]

Thank you! That was absolutely lovely. I couldn’t believe how fast it went!

[@giarowe4733]

By far the most emotional yoga

[@user-st4nq8pt2c]

The best yoga ever 👍👍👏👏👏

[@anastasiiasqr]

The most beautiful yoga❤❤❤ hello from Ukraine🙏🏼

[@ievaaveia]

Omg! I’m so happy I just found you! Finally some gentle feminine yoga! I feel I’m back to myself after this. Thank you ❤❤

[@MyAudioChannel]

NAMASTE. It's another beautiful Sunday morning. Thank you for this beautiful practice. I loved it so much. It says Hip opening. Unexpectedly, I felt it more in my shoulder blades. I guess there was some tension there. I'm gonna go for one of your meditations now. I hope you make more of those too. I am sent you lots of love as I bowed down to myself. This feels really great.

[@Sashaaubin]

Thank you so much. This yoga practise is so feminine and necessary. Emotional release after this one 💞 the flow is so natural and relieving. Bless you xoxo

[@hollycole4536]

Profound gratitude for your videos: what a superb yoga teacher you are! x

[@nicoalbertsen4652]

feel so full of peace and love afterwards this lovely session and the music is so calming and letting me get deeper ❤ thank you so much

[@angelikikarathanou1964]

Just perfectl!!! Thank you ao much ❤

[@yogamamma1311]

Love this! I needed a break from vinyasa and this was exactly what I was looking for. Thank you!

[@chucksax]

Wow! This is a great flow! Thank you so much for sharing!💙💜💛💖

[@johannamayer3631]

Thank you so much ❤ this practice was beyond beautiful. The scenery, your soothing voice, the movement. Just perfect. My well known emotions of self doubt and anxiety came up, but at the same time it was deeply relieving. Thank you ❤

[@jasmineyekan7306]

Great practice, Thank you🙏

[@venusvenus3932]

Soo peaceful thankyou❤❤

[@Elephmyrrh]

Your beautiful yoga videos are needed and better than therapy❤❤❤

[@mrs.charlotte]

Thank you so much for another wonderful program, I love your gentle voice. It really relaxes me. My hips feel quite tight, the last exercises actually hurt a bit, also in the lower back. I think I'll just have to do the program more times. 🙏🏼🤗

[@kellyfeltzer5402]

I am really enjoying your videos. Just found you. The pace, your voice the commentary and guidance you give is wonderful. Thank You. ❤

[@olima7015]

From 25:16 to 26:23 I just had to cry. The part with the wide legs and the upper body circles and then the circles in butterfly position. First I just found my face to be very tense like I‘m about to start crying and the tears just rolled down my face and I cried loudly, I just let it out. I can‘t even describe the feeling, it was like something broke free, something that needed to get out and be released, maybe something like shame or fear. I feel more at ease now. That was intense. Can you - or someone - tell me, what does that mean? What’s activated or released with movements/positions like these? I‘d really like to know as I‘m going through some intense inner growth. Thanks in advance if someone can tell me more about it - I‘d appreciate it and am sending so much love out to all of you ❤ thank you for this wonderful flow 🙏

[@AmardeepMDugar]

Thank you so much for this deep hip opening practice Lisa! This was just what my body had wanted or rather my hips had been wanting for some time. Really love your clear instructions, methodical manner of sequencing the asanas & your beautiful body flowing with the practice. 💚👱🏻‍♀️💚🍑💋👌🏻🙏🏻🥰✨😇

[@EminentOnlineMktng]

This was a great class, thank you so much! I will definitely be repeating it regularly.

[@tylercorderman5386]

Thank you. Wonderful.

[@paigesuttle9681]

Thank you for sharing your beautiful videos. They are always so helpful to me. ❤

[@angelicaandrade502]

THANK you so much. You're so creative. And my body feels so good

[@ambercarlijn]

Thank you again for this class, it felt perfectly balanced and timed, and the time flew by! :) lots of love from NL xx

[@zoezeta2108]

Thank you so much for this class🫶🏼 Your energy is beautiful ✨

[@369dleeza]

Wow this make my feel so different ❤❤❤❤❤❤

Thank you for this beautiful flow ! My creative self loves the dance-like transitions 💛

[@anielkahampson]

Thank you for such a beautiful hip opening class. This was exactly what my body needed 🤍

[@lenac.2481]

thank you for this beautiful hip-opening class. it was exactly what I needed.

[@servicioslinguisticos5502]

I feel centered. Firm . Peaceful.

[@lirepourresterdebout335]

beautifull class...merci

[@RoccoPrestonW]

I love practicing with you! Thank you so much.

[@nazokashii]

Suuuuch a wonderful practice :D always love the interesting transitions between poses :) thank you so much

[@liviyogiwannabe]

Beautiful ❤

[@user-vm7fp5wn3z]

Thank you 💚 I feel much better after this beautiful practice

[@tralala88]

That was magical. Thank you soo much for this beautiful flow x

[@obaidnajm]

Thank you I Am grateful. Very nice session. I enjoyed a lot. Very effective and enjoyable 💕🌹❤🌻🙏🌺🌈🌷

[@carolineramage7480]

❤ your work. It is so creative and intuitive 🙏

[@folksagabookart]

This was exactly what I needed tonight. Thank you 🙏🏻

[@candylaurenzana9269]

This is just the thing I needed. Thank you

[@martinaklapkova6796]

Beautiful. Just beautiful. Thank you ❤

[@serinatatham994]

That was just what I needed, thank you♥

[@mmmsoku]

this is such a fantastic practice. and You are so beautiful. thank You

[@emmacarlson1168]

Thank you ❤

[@7nilima]

Sending you love and light too ❤️

[@littlewhitle1]

Thank you so much for doing what you do! ❤

[@anjalimishra2170]

wow, this was so relaxing. thank you fo this🥰

[@kimberley-annfitzgerald-fr2361]

Beautiful xx

[@Leelo1D]

Pleasee release videos more frequentlyy love all your content!!

[@TheAnnegallien]

Loved it 😍 what is the music ❤❤❤❤❤

[@Cafeinacoli]

thank you my love 🤍

[@shaanawan2447]

Thnx😊

[@nadiaalang5474]

beautiful challenge❤

[@aishwaryao6411]

Thank you! 💖

[@incicetin1987]

I continued with even more hip streches afterwards, once again your videos are incredible. I just have a general question though, I get really intense stomach nause when doing forward folds, so much so that it becomes unbearable to stay hold that positon even though I do not go all that deep. Does anyone have any idea why that might be? I would really appreciate an insight. Thanks so much!

[@eh1319]

I hope you went to see the doctor. Sounds unusual.

[@danielaayad7820]

Thank you!!!

[@lunapizarrostephany6767]

the best ❤

[@su_yoga]

Nice video 😍

[@MuhammadZama]

beautiful post

[@EcoMelodico]

Hello, we love your channel dedicated to meditation, we invite you to use our songs to meditate, since they are free of copyright and it would be a pleasure for us. All the best. Namaste 🙏🌿

[@lougee9654]

Thank you 🙏

[@melanieveldman1896]

Thank you❤