Yoga Flow for Strength & Flexibility - 35 minute Vinyasa for Intermediate & Strong Beginners

[@YogaUpload]

Increase your overall strength and flexibility with this 35-minute yoga flow practice good for intermediate and strong beginner students. HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

[@richchuck9283]

really like the challenge of your classes taking my practice to a new level

[@silverbird779]

More 30 minute practices like this please! I love your tone, instructions and creative sequences.

[@Megan-qk9wt]

You're a really great instructor - clear instructions and easy to follow, and a soft, calm voice :)

[@YogaUpload]

+Megan Greenslade Thank you for your kind words and for practicing with me. :)

[@demyfilippakou5540]

You are the best! So calming and at the same time so strong!

[@WholeHealth]

Saturday morning flow for the WholeHealth team together via Zoom, and we really enjoyed this practice. Challenging enough, but achievable and with plenty of modifications all delivered in such gentle, calming style. Loved it. Thank you Maris!

[@effeietsleuks]

Starting a new challenge with your yoga videos. Doing all of them starting with the oldest (this one) to newest. Thank you!

[@vivianr5801]

Gentle but strong. Love the balance and love the pace of your instructions. Perfect after an intense week of workouts!

[@devipaez1534]

Great practice, Maris. I was able to follow your instructions. This video is suitable for those with a regular practice, or even those who are in the process of familiarizing themselves with a steady practice. I appreciated the guidance, the quiet pauses in between to allow me to get into the pose, and the flexibility of movements. Your voice is soothing and your presence in the video is calming. Namaste.

[@YogaUpload]

Devi Paez Thanks Devi! I really appreciate the feedback. My most recent video is a longer and slightly more challenging class. If you're interested and have an hour to spare for practice, try it out sometime and let me know what you think. It's Intermediate Vinyasa Flow - Full Class kzbin.info/www/bejne/l2azaoCEnNRkl6s THANKS again :)

[@maryvanbaal6675]

Thank you for the precise details as we move through the poses.

[@simangelemariemkhize5831]

Another good one Maris, thank you! The flow was gentle, yet strong & challenging at the same time. Did it in the morning and felt set for the rest of the day. Love practicing with you, Namaste 👏

[@OhhhHelpMe]

I really loved this one and it's very good at practicing mindfulness while getting stronger as well. Thank you!

[@YogaUpload]

+Kayla Kelley You're welcome! Thanks for practicing with me.

[@freedommusic5343]

I love your teaching style. I'm so glad I found your channel!

[@YogaUpload]

+Freedom Music Thank you so much for practicing with me!

[@alisonrd17]

Love this video - tough but doable for a strong beginner and great explanations as always. I enjoy that it's short too! Haha

[@mikinyckel439]

Loved it, just what I needed. To release what tension I had. I love listening to you, and how insightful you are with how to achieve peace in the mind and body! Thanks a bunch

[@terimiles9885]

Great workout! I like the fact you speak slowly enough to keep up with. I look forward to more.

[@YogaUpload]

Thanks! Glad you like it. Yes please try the other classes and let me know what you think.

[@jphillip7948]

im looking for a flow yoga with a slower pace so I can connect my breathing to movements and here I am... ! Thanks !! I love your patience in guiding us !

[@YogaUpload]

Thanks for trying it out!

[@almamatergd9514]

my first time to follow the video, I like the slowness yet I feel strong and I like the details of the pose.

[@YogaUpload]

Alma Sheena Gillego thanks for trying it! I'm glad you like it.

[@janetmoore8720]

Hi Maris, Troy and I did this class today and it was almost like being in one of your live classes. Great video!

[@YogaUpload]

***** Hi Janet! Thanks! I'll be adding more videos so you have more to choose from. :)

[@nadasyvertsen7629]

Love this practice!

[@31415926535equalspi]

Maris this was tough at parts but I feel so relaxed and tranquil at the end. People think that fast-moving means challenge and "power". But it's tough to slow it down, too like in this vid. It's amazing how during the strong poses you are so calm and smiley! Namaste.

[@YogaUpload]

I agree! A slower practice can be a strong one too. Thanks for practicing with me. Namaste :)

[@pamea6981]

My body felt amazing, thank you

[@YogaUpload]

+Pa Mea 😃

[@otheracc6634]

Totally awsome i loved the poses and the mindfulness of them i can where i have grown in my practice thsnk u

[@YogaUpload]

Jay Carver You're welcome. Thanks for practicing with me.

[@rodrigoschunck]

Another great exercise. Thank you so much again!

[@YogaUpload]

You're welcome!

[@stokrotkaala]

brilliant practice! loved the pace and the energy. Thank you!

[@YogaUpload]

You're welcome!

[@SerenaArgentieri]

This sequence was bliss! I feel fabulous after completing this video! Thank u so much! I'm so happy I found ur channel 😊🙏❤️ #namaste

[@YogaUpload]

+SerenaArgentieri You're welcome! I'm glad you like it. Thanks for subscribing and practicing with me. Namaste :)

[@ShraddaNiche]

Thankful for this practice namaste

[@YogaUpload]

Thank you. Namaste

[@LiDiMjsPyt]

Lovely- Thank You Maris

[@YogaUpload]

+Lidi You're welcome :)

[@LiDiMjsPyt]

really, you're Yoga Gold! yesterday, i did the power vinyasa class and i am becoming such a fan. I love your ability to lead a hard work class with such persuasive calm & encouragement. Thank You for doing what you do, Lidi x

[@YogaUpload]

+Lidi Hi Lidi! Thank you so much for your kind words! I'm happy to know you are enjoying the videos. Have a great day :)

[@caseykeeney2563]

Good strong class!

[@YogaUpload]

Thanks!

[@MrLiontony]

Awesome

[@YogaUpload]

***** Thanks!