30 Minute Feel Good Yoga - Flow & Stretch

[@YogaUpload]

FREE 7-Day Bedtime Yoga Challenge Only 15 Minutes A Day! Click below to sign up for free: www.yogauploadplus.com/

[@richardsmitg7812]

Yoga Upload Sounds cool

[@melodie9498]

I love your videos and your style! I love that you don't use any music and that it is just yoga straight up and pure. I love that you keep all your talk pertaining to your poses explanations and your natural warmth of personality shines through with these. I love the 30 min. length ones, very good for older bodies. The silence in the videos and just your explanations is enough and beautiful, allows us to go into our own head space as well as bodies and it becomes a meditation for ourselves as I believe yoga should be. I have been doing yoga for over 40 years and intend to continue till the end! Please keep uploading new routines, you are my favourite yoga teacher☺️💖

[@YogaUpload]

Thank you so much for practicing with me, Laura! I'm glad you enjoy the classes. I do use music in some of my videos. Everyone has a different preference when it comes to this. Please let me know if there is anything I can help you with. :) - Maris

[@amberascher6103]

I couldn't agree more!

[@topaz898989]

Well said!!!!!! Great flow. Good energy. Just the right amount of talking where I can not wear my glasses & know a pose changed but not be distracting. Calming voice. I normally do your more intense videos and did this one today. It is so wonderful!! You are really gifted at what you do Maris!

[@mariel9747]

best wishes to best yoga teacher)

[@janiscommentz7732]

Thanks! Lovely, meditative, and what I needed this Friday afternoon

[@debbieg8951]

This was a lovely, gentle flow. Just what my body needed today. Thank you!

[@YogaUpload]

Thank you!

[@calianntran]

I am a complete novice at this, but I decided to take a crack at yoga for mindfulness because I'm a stressed out grad student. It must've been divine intervention for me to have clicked this video because after following this video, I was the most relaxed I'd ever been in my entire adult life. I almost fell asleep I was so chilled out! Thank you for your instruction and the energy & time you take to share this.

[@YogaUpload]

That is so good to hear! Good for you! :)

[@RM-bp2uc]

I feel fortunate to have come across yr videos . Thank u for d serenity that your voice & asanas bring to my days .

[@YogaUpload]

Thank you.

[@virginiapardo7138]

you are my absolute favorite instructor! thank you for all of your wonderful videos.

[@roslynsalazar8589]

You are a breath of fresh air! I love that you don’t chatter on thru the class. Namaste 🙏🏼🧘🏻‍♀️🙌🏼🌱

[@YogaUpload]

Namaste :) Thanks for trying it out :)

[@camilar3273]

I'm so glad I found your channel again! I've watched one of your videos a long time ago and I couldn't find it anymore. Happy that it popped in my search! Namastê! 🙏🏼🌷💗

[@betty325544]

Love this 💝 thank you 💕

[@YogaUpload]

You are so welcome!

[@bjmb23]

Lovely practice Maris! Just the right length to do anytime. 🙏👍

[@paulbarron2933]

Likewise, I love your sessions, - the pacing, the choice of poses and particularly, the soft and encouraging sound of your lovely voice

[@duongngo8081]

Thanks for your class, I practice almost every day 😊

[@sarahmarzouq1935]

A new me with this practice ❤️😭

[@anamariamarques4428]

You are a gift with your videos and bring calm and balance into my life with them. Thank you so much !!! Namaste!!!

[@sandiwoessner3684]

Thanks!

[@YogaUpload]

Thank you so much!

[@simangelemariemkhize5831]

Thank you Maris for these 30/35 minutes flows. They are absolute gems when I'm rushing but need yoga to help me face the day. Not the first time doing this one and yes I thoroughly enjoyed it. I love it when you say, "if it's available in you...". Keep up the great work! Love from SA🌺.

[@michele8289]

Thank you, Maris! You are the most natural and calming yoga teacher💕

[@YogaUpload]

You're welcome!

[@JennyD143]

Thank you Maris!💛

[@youngs6150]

Very relaxing practice! Thank you Maris :)

[@ondreeyarh]

Old but gold. I needed this today, thank you Maris!

[@yasminsharawi229]

Thank you Maris :)

[@YogaUpload]

You're welcome!

[@Mrsmarina84]

I love your sweet and calming energy! You really make it as a moving meditation which is one of the reasons why I practice yoga! You are a beautiful soul :)

[@CharleneSomers]

I love the quiet, I love the soft music, the flow and your voice is so soothing and your workout is challenging but enjoyable. 30 min is just perfect as I am 68. I so look forward to my peaceful time with you after a long stressful day. Thank you for being here us all!

[@amaliasinger8518]

LOVE YOUR VIDEOS! THANK YOU SO MUCH!

[@louallinalchimiste]

I really really feel good after this practise 🧘‍♀️ Thanks you so much 🙏💕

[@faverdale]

Another fantastic class! Thanks Maris 🙏

[@kellywenzel]

I woke up sad and heavy today. This class was exactly what I needed to recenter. Gentle and nourishing for both my whole body and my mind.

[@YogaUpload]

Thank you Kelly :)

[@helenaxcelson4441]

Thank you Maris- I really enjoyed this practice. In the short time I’ve been practicing with you, I have discovered new asanas I’ve never done before! Loved the gomukasana side stretch! Have a beautiful day-Namaste 🙏❤️🫶

[@YogaUpload]

Thank you, Helen! I'm glad you are discovering new elements of your practice :)

[@iamsamz]

I always learn something new from your videos, and I've been practicing yoga for over 20 years... :)

[@YogaUpload]

+Samantha Archibald Mora That's kind of you to say. Thanks Samantha!

[@helgaglaesel6736]

I love your classes!

[@YogaUpload]

Thanks Helga!

[@veenanandrajog6748]

It's very relaxing yoga sequence.I always love to practice with yr videos. Thank you very much. Namaste ☺

[@YogaUpload]

+Veena Nandrajog you're welcome Veena :)

[@nananunu4009]

I needed this so badly! Thanks!

[@WholeHealth]

The WholeHealth team followed this practice together this morning after some hard run and cycling race efforts at the weekend, and this was the perfect flow for a rest day. Great stretches, and a lovely flowing practice perfect to loosen up and start the day. Thank you.

[@TeresaDelossantos-xg6cm]

Love her routines. Adjustable to any level 😊

[@YogaUpload]

Glad you like them!

[@WholeHealth]

The WholeHealth team came back to this video for our Zoom team practice. It felt restorative and just what we needed on a low-energy day. Thank you for the class.

[@carolynhollstein2964]

Thanks so much, Maris. Your videos are such a wonderful gift. I'm going through a breakup right now and really needed something I could do at home without leaving the house.

[@youngs6150]

I feel great after this practice! Thank you ❤️

[@kathrynbullen7904]

Hi Maris, I am new to your yoga sessions but I am loving them, thank you so much. I appreciate the way you have very clear instructions without other comments; it really helps to create a meditative experience for yoga practice. The sequences you provide are beautiful, I feel centred and calm at the end of each sequence. Thanks again Maris.

[@YogaUpload]

You're so welcome!

[@tijenkirci]

Thank you very much Maris, this is the best yoga style for me and I feel wonderful after it :)

[@gretacellamare3143]

Thank you for your videos Maris. I'm from Italy and you really are the best teacher I have practised with so far!

[@YogaUpload]

That's so kind of you to say. Grazie Greta! :)

[@HannahLynnMell]

Maris, you rock! You bring such a beautiful energy to everything you teach. Thank you so much.

[@YogaUpload]

Thank you so much!

[@louallinalchimiste]

Thanks you so much Maris 🙏💕 It was sooo good 🤩

[@thealternativeideas3586]

Hi Maris, just to let you know, that I've been practicing with you or over 3.5 years now and I love your workouts the most amongs all the Yoga tutorials I did ❤ I have tried the above one for the first time today and already feeling better! Love your energy 💕 Thank you!

[@brendavaronnewton9369]

I loved this sequence. I am feeling under the weather and this was just what I needed...nice and gentle. Thank you.

[@YogaUpload]

Thanks Brenda!

[@thejellybook]

This one was exactly what I needed today as I didn't have a lot of time but still wanted to get a good practice in. Perfect combination of asanas that left me feeling better than when I started on my mat. Thanks Maris!

[@ysmoon603]

Im fall in love with this video🥰

[@lorrainegillingham2080]

Love your classes. Thank you! 🙏😘

[@eplnfl]

So good for my slow moving self today.

[@estherfowler]

Loved this, perfect after work relaxation! Lovely soothing voice and clear instructions. Thank you! 💕

[@YogaUpload]

+Esther Fowler You're welcome! Thanks for practicing with me, Esther. ❤️

[@PK-sr8hr]

Wonderful practice.Thanks Maris.Namaste!!

[@YogaUpload]

+Kanchana You're welcome! Namaste :)

[@senyajani6989]

Thank you for this sequence, Maris! There was just enough of an edge, without too much intensity, that made this perfect as my morning wake up flow. I really enjoyed the balancing twists and the gomukasana side bends! Thanks again. Namaste.

[@YogaUpload]

You're welcome, Senya!

[@domin1ka]

i love your flows! thank you!

[@Veryperi2023]

I felt good after practicing this. Thank you!

[@YogaUpload]

You're welcome!

[@WebersArt]

Perfect for first thing in the morning 😍

[@veronicajnmarie9762]

So it has been more than one and a half years since I did this session and I'd forgotten that it can still be intense especially after doing 30mins of cardio. It means that I will have to start practicing again. Thanks though

[@NerdrAI]

Thank you Maris! this was exactly what I needed today!

[@meag0atx]

Thank you for this one! It was exactly what I needed today!

[@chescasilva]

hi maris, good short one, just what i needed.

[@3derevo3]

Loved this sequence! Perfect for today coming off of a nasty cold. Thanks

[@YogaUpload]

+yoga tara Thanks! Feel better soon. :)

[@3derevo3]

Thank you much 😀

[@lackhsmisingh5277]

yoga tara ik

[@christymyers664]

This was perfect as I am coming back after hamstring injury! I will return many times to help with my rehabilitation! Thanks Maris, blessings to you and your sweet family :)

[@YogaUpload]

Thanks Christy!

[@ronijoy2]

It's a pleasure practicing with you. I love how you remind us to be kind and attentive to our bodies. In my past yoga practices over the years the instructor would try to encourage deeper stretches which ended in an injury to me. I learned to listen to my body and respect my limits. Thank you again

[@YogaUpload]

Thank you so much for practicing with me. No need to go deeper and deeper in poses, I agree. :)

[@eaglenoimoto]

Thank you so much, that was beautiful and fit well into a travel day for me :)

[@YogaUpload]

+pavotrouge You're welcome. Happy travels!

[@veronicajnmarie9762]

Good for days when am sore or as you say lazy. Will remember to do. Thanks

[@twotallstitchers]

Thank you for the free yoga flow - it was perfect for after work!

[@YogaUpload]

You're welcome, Jen!

[@noviaalwi4564]

I luv it soooo much. Thanks Mayris x

[@YogaUpload]

Yay! Thanks for practicing :)

[@mbreaslaw9246]

Wonderful! Namaste!

[@YogaUpload]

Thanks!

[@StuStobbs]

awesome! thank you

[@christinelamb1167]

Thank you Maris for this nice and easy flow practice! I am on the mend from a terrible case of the flu, and after sleeping for 18 hours straight yesterday (yikes! That's the most I've ever slept), I was in need of some gentle movement and stretches. I didn't want anything too strenuous, as I don't want to aggravate the healing process, but my body was so sore and stiff from inactivity, and being sick. This was a perfect practice for me today :)

[@YogaUpload]

Thanks Christine! Feel better soon. :)

[@christinelamb1167]

Hi Maris! This certainly did feel good! It was just what I needed, after working on the computer most of the day. I have just quit my job, and so I was working on revamping my resume, and sending out a few today. I was feeling stiff and achy after sitting down for so long, but I feel much better now. Thank you so much! I wish you were located in my city, I would love to be able to take a live class with you. Namaste :)

[@csl350]

Hi Maris, do you know of a good book explaining why we do certain moves, & what are the benefits? Like cobra waves, or why do our feet have to be pointed inward when we are sideways on the mat?Thank you,

[@YogaUpload]

I don't know of a book that will answer these questions specifically, but there are a lot of good anatomy yoga books out there. Some books I used for training and still refer to are: yoga anatomy books by Ray Long (Key Poses and Key Muscles of Yoga), Yoga Anatomy by Leslie Kaminoff, Your Body Your Yoga by Bernie Clark. You can also look up Tom Myers - he has a lot of yoga anatomy articles online explaining the why behind certain poses. Hope that helps. :)

[@csl350]

Yoga Upload Thank you, will check it out!

[@LifeUnafraid]

Hey Maris! I love your videos and I've been practicing with you for a while now. I just have a couple of questions: Do you have any videos for more long-time students of yours? Sometimes I find that, because I generally know where you're headed with poses (esp when we've already done one side) I find myself lingering a lot in between poses, where you're describing how to set it up on each side. This causes about 5-10 seconds per each pose that I am just "hanging" and it makes me really distracted, which frustrates me. My other question is about Savasana - I can NOT relax my face and keep my eyes closed. It isn't possible. So, I find myself struggling the entire time between forcing my eyes shut and keeping them wide open, blinking, full of light, etc (not very relaxing). Any suggestions? Thanks so much! You're an amazing instructor :)

[@melissahuddlestonful]

Yoga upload

[@ronijoy2]

Hi Maris. I have been loving your tutorial practices. I would like to see a practice for chest colds. Do you have that on your channel? I couldn't find it. Thanks

[@missbutterfly1995]

I love your classes 🙏😍