Yoga For Back Pain 15 minute Stretch, Sciatica Flexibility & Core Strengthening | Yoga With Tim

[@heathersha]

Ollie getting all the cuddles in the beginning that I always want to give him 💖 Then he stays by her side. 😭 I love him.

[@yogawithtim]

Thank you Heather 😉

[@alejandrabruzual]

Your Dog is adorable!!💕🐶🥰

[@yogawithtim]

Thank you! 😊

[@ellejones2078]

Love Stacey! Her movements are are very deliberate and slow making it very easy to mimic. She seems to also be a very beautiful being. Thank you so much Tim and Stacey for helping to get me through the day 💜💜

[@robalo1717]

What have I been doing before I ran into this class? Had a bad back pain and found this one amazingly relieving. Tim, you're getting better by the day :)) Thanks.

[@jazzhab1]

if my two dogs would hear you say the word 'walk', they would go crazy! Surprised how Ollie is so calm :)

[@yogawithtim]

Haha Ollie is super mellow in this video:)

[@judithmacek7831]

Thank you so much! Your teachings for healing back pain are awesome!

[@yogawithtim]

Good to hear. Thanks, Judith.

[@davidbonfiglio5163]

This couldn't have come at a better time! I had never in my life had any trouble with my back, then two weeks ago at work, BAM, a herniated disk... wow that hurts. The Dr. perscribed a week of complete rest and Motrin. I've come off a week of complete rest, and have been seeing an acupuncturist, which has been a great help, but I had been wondering about a way back into Yoga. Of course I'll be taking it easy, and listing to my body. Thanks for all you do Tim, I don't know if you really realize the difference you've made in people's lives.

[@cariannestone8690]

you guys rock but cant get enough of Ollie ;) so grateful! namaste

[@danijelamaksic5938]

We need more classes like this, please.🙏

[@yogawithtim]

Ok, Thanks Danijela, glad it helped!

[@mattbatton5932]

Such a useful video, and one of Ollie's best!

[@somosri]

Thank you Tim

[@yogawithtim]

You're welcome!

[@kirstymacfarlane1620]

Ollie is hilarious 😂😂😂he sure loves Stacey! Your back practices are great, huge help with my pain, thanks Stacey and Tim and Ollie 🙏🙏🐕🐕🧘‍♀️🧘‍♂️❤️❤️

[@yogawithtim]

You're welcome! Aw yes Ollie is the cutest :)

[@firahsrazlug]

Yes need to get out more and walk however UK weather in autumn and winter not great.. Bring on spring.

[@mckev1]

I needed this so badly today, thank you. Coincidentally , I just came back from a 1/2 hour walk before I found this video, it was meant to be!

[@yogawithtim]

Perfect! It definitely was meant to be! 😊 Hope you had a nice walk!

[@arlenem.4579]

I'm glad I found your class. I've been trying different classes to ease back pain. This class is excellent 🙏

[@yogawithtim]

So glad it's helpful. Thanks Arlene.

[@clairesayer78]

Loved this, thank you! I have scoliosis and am constantly battling with a bit of lower back pain. I work behind a pc all day. That tip about always wanting to stretch it out was really helpful, thanks. I was that person😂

[@TheFixten]

Nice practice. I am doing your videos for a while, one of the biggest benefits is a helthier spine, thanks for that :). Maybe you can put simular practice for knees and shoulders pain? Could really use it)

[@yogawithtim]

Great idea Danil! Thanks!

[@lucyacosta2337]

Thanks Stacy and Tim. This practice was very useful as well as the suggested natural remedies . I agree that walking helps a lot. Have a great day. Namaste!

[@jeepersandrandy]

Thanks Tim! This really helped relieve my lower back pain. Also your information is just wonderful!

[@yogawithtim]

Great to hear! Thank you Lana

[@wranedrops]

I really liked the progression of movement. The way you guide me through activating the core with movement of each arm and leg both in table and supine was particularly helpful for me. This wasn't too much or too little, so it will be a great video to share with my clients. Thanks!!

[@yogawithtim]

Great to hear. Thanks

[@jenscarff8020]

I totally agree with you about walking - it was a crucial part of my back recovery and I now walk for maintenance regularly. I also practice yoga daily too. I love your precision with your yoga teaching and found this little class really good (I'm also part way through your recent yoga challenge). I'm just curious what your thoughts are with regards to yin yoga?

[@flocela]

I pause the video to tell Ollie. I love you!

[@yogawithtim]

Awe!

[@wowrty]

also thx for the cbd oil link... I got one cheaper and I'm using it for a year.

[@MelissaKitto525]

This was fantastic and very timely for back pain today

[@cariannestone8690]

YUM! Thank you! Namaste

[@taniabastien6857]

You are wonderful! Namasté to you!❤🙏 Thank you😌

[@yogawithtim]

You're welcome Tania!

[@keithgrossett]

Really helpful,, thank you. Been struggling with lower back pain on and off for the last 30 years, and always gone for the NSAIDs cocktail. Will try and o incorporate regular exercises like this and avoid shifting fish tanks without a warm up.

[@barbbrazes869]

Thanks for this helpful class!! Love!

[@yogawithtim]

You're so welcome! Thanks Barb

[@supercat438]

Thank you for this great sequence!

[@michaelgerrish4365]

Wonderful back release. Many thanks!

[@charlesvernon7090]

This sequence has helped me so much in the past with my lower back - thank you Tim! I'm now having problems with my middle/upper back, and was wondering you'd recommend it for those issues as well (nothing real specific that I'm aware of - just pain and tightness in the middle & upper back, which is also affecting my pectoral muscles - those are tight at times as well and occasionally quite painful).

[@yogawithtim]

Yes, this video along with other videos I have posted on my channel that cater to back pain should definitely help that. I would also recommend active mobility exercises for the spine and the areas surrounding. I have mobility exercises up as well, mostly on the conscious movement community which you can access via my website yogawithtim.com - you get to try your first 2 weeks free as well just to try out first to see if you like it!

[@jazzhab1]

thanks Tim! lower back pain on the left side...been doing your videos on lower back pain, will do this one again...and again...slowly getting better, I have CBD oils, would also like to try the cream. thanks again Tim, Stacy and of course Ollie!

[@yogawithtim]

You're welcome Dan!

[@YogaWithBird]

Such a yummy practice. Thank you!

[@wowrty]

thx again to both of you!!!

[@jt6170]

Great video

[@davidcarnicer3106]

Amazing like always!! Tx a lot😊

[@yogawithtim]

You're welcome David

[@farmfacts4664]

Great work 👍 Knee to chest also helps

[@yogawithtim]

For sure!

[@tangent94]

Thank you Tim! A question: what do you mean about extending the hips *out* of the spine, during the end exercises?

[@ellenwenberg4556]

Thanks for discouraging the use of NSAIDS- not only do they mess with the gut, but long term use can cause kidney failure, ulcers, and can exacerbate high blood pressure. Bad! Great video Tim, Stacy and Ollie!

[@YogiBethC]

Do you suggest taking turmeric daily or as needed?

[@yogawithtim]

I’m not positive about the turmeric, there’s some confliting info, but many swear by it.

[@MLP0066]

Amazing as usual!

[@guadalupemarincastro2167]

Hi, thank you for the class. I just want to know hoy do you take the CBD… 😊

[@yogawithtim]

You’re welcome! Topically or orally.

[@karenroman1409]

I just hurt my back 2 weeks ago. I was scooping snow and right after...the next day i couldnt get out of my bed. I tried to do something for my pain taking pills...but I knew that my relive was for a moment. the pain came back. so this is the 3rd week since that day and I still feel sick. Also my stomach feels different, i think there's something wrong with it. I feel so bad, and your video is giving me the hope I need, knowing that I need to be patient with my body. thank you !!

[@thelightningsnakes32]

My dog lay down next to me as I did this😁

[@philiprand3720]

That was entirely appropriate. Curiously enough, when my back was bothersome, I tried some of those, what I call: Timasanas(!) and it seems as if I was on the right track. By the way, do you remember the brief You Tube film you and Ollie watched on my recommendation? I’ve thought of a title for that: the Downward Dog.

[@yogawithtim]

'Timasanas' I love that! Yes I remember. 'The Downward Dog'. Hahaha! Copyright it before Disney gets a hold of it! 😊

[@GraceKelly946]

Thank you, Tim. This absolutely gave me the relief I was looking for.

[@yogawithtim]

Glad it helped! Thanks Gina!

[@bi7280]

Cool pantsТim ! Where are they from?

[@yogawithtim]

They are from the Kozm thekozm.com/

[@RenataSouza-nf5uw]

Could you give me the name of the CBD oil

[@yogawithtim]

Monaco’s doctormonaco.com

[@TWRider]

Great sequence. Can you redo without cute dog? I spent more time watching the dog than focusing on my positions.

[@yogawithtim]

I know! He's so cute he's a distraction... Right?

[@deelightfulyoga]

@@yogawithtim I love him tho! LOL

[@cogoglass91]

Never heard of CBD Oil. I'll have to look it up. Link to the company?

[@grantclementi1549]

In the description:)

[@yogawithtim]

Hey! Yes its in the description :)

[@piaruokis4971]

Arnica also works well

[@yogawithtim]

Yes! Totally!

[@deelightfulyoga]

Thank you for this, Tim! I'm taking it easy on this Hump 🐫 Day (12/15/21@3:40pmET). I totally agree about the anti-inflammatory OTC products. I commonly use turmeric in my rice, so I get what I want and need twice -- yellow rice and the benefit of the turmeric. ¯\_(ツ)_/¯ Have I told you lately? -- YOU ARE JUST GREATNESS! 😊❤👏 ~~LOL~~have a great day, Tim! Namaste...........🙏🏾🙏🏾

[@yogawithtim]

Good to hear all this! And thank you, Dee for the nice comments! Namaste!

[@vanessasigman8561]

Tim,check out Garden of Life CBD :-) Thank you for your videos!

[@firahsrazlug]

I'm sure sat at a desk is ruining my back. What can I do?

[@spiralx6249]

Not Tim, but I face the same problem at my workplace. Assuming you have a decent chair (supports you correctly) and the computer is set right, we also have a required 5-10 minute break, every hour. You are expected to get up and walk somewhere, if only to the cooler! I go upstairs (2 at a time, mindfully, it gets the knees, ankles and hips warmed up) to the landing there, and do a mini-yoga thing (tadasana, mountain pose; then leg stretches, Warriors 1 and 2, neck bending and rotation - that sort of thing). Every hour. As my swim instructor once commented, don't do a lot a little. Do a little, a lot!

[@yogawithtim]

What Spiralx6 said! Great advice!

[@briannemulligan1724]

You talk about walking more, but have you heard of walking too much causing problems? Currently for my job I have been walking anywhere from 20-30 miles a week and in the last week I have started experiencing extreme tightness in my low back. I have been working through your 30 days of yoga videos but I am thinking I need to cut back to things like this video until I start to feel better.

[@jayseesan7655]

I love the dog, but it's blocking the full view of the therapist.

[@yogawithtim]

Sorry about that. Thanks Jaysee.

[@whotookmyname1]

How old is Ollie?

[@spiralx6249]

Old enough to attend a yoga class with his friends...

[@yogawithtim]

He's about 2 years old :)

[@ellentparker]

When Ollie is lying in front of Stacey, I can't really see what she's doing. I mean, Ollie is adorable, but ...