Tim, dude, your videos have changed my life and this morning after this euphoric practice I felt compelled to comment again. 2018, been skateboarding my whole life, mid 20s and I can no longer skate as my lower back blows out after 15 mins on the board.. I was devastated. fast forward 6 months and I'd been following your practices every morning and voila! I can skate again all day with 0 back pain - it was a miracle! fast forward to now, nearly 4 years of your using your videos to start my day every morning and despite working from an office chair and having high torque/impact hobbies like skateboarding, tennis and golf, my body feels better than ever and for lack of a better word, so reliable!! this video was absolutely amazing for releasing my legs after a hard 5 hour skate in the sun yesterday - legs practically went numb during the practice and feel incredible afterwards. I've built up a playlist of my favs of yours over the years and this is going straight in there!! So again, from London, UK, thank you so much for all that you do - came for the yoga, stayed for the jokes 😄💚
@yogawithtim2 жыл бұрын
Wow. So good to hear all this! Thanks, Harry. Be well and keep on keepin' on.
@amyditullio19683 жыл бұрын
Thanks Tim. I would love to see more of these maybe specifically focused on post-certain exercises (ie post-run/post-bike/post-swim, etc.)
@yogawithtim3 жыл бұрын
You bet, Amy! Ok, great! Thanks so much for the ideas, love that! 🙏
@meright37202 жыл бұрын
Third session I'm doing today! probably because of the persian nowruz! And happy nowruz Tim🙏🏼🥳
@yogawithtim2 жыл бұрын
Happy Persian New Year to you!
@eleonoreconstant Жыл бұрын
Namaste and thanks so much for the perfect way to en my day. I had zero energy and this helped me feel more relaxed with a calm energized feeling way better than how tired and cranky I was right before the practice!! 👌🏻☺️🙏🏻
@yogawithtim Жыл бұрын
You're so welcome! Good to hear. Thanks
@pameverett199011 ай бұрын
I know you made this video a few years ago Tim but I still love it and do it in my hotel room when I wake up. I did a very long run on Sunday (19 miles) and with all the driving, flying and sitting, this is perfect to stretch out to.
@yogawithtim11 ай бұрын
That is awesome and good to hear it. Thanks Pam
@eliza.schuyler.2 жыл бұрын
i love shorter videos. thanks tim
@yogawithtim2 жыл бұрын
Thanks Eliza. Glad you like them! I have a number of short videos available for those days where you're not feeling quite up to it or you’re running short on time. In your Google search bar type in kzbin.infovideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available.😉
@philiprand37202 жыл бұрын
On the Tijuana side or on the San Felipe side. My friend and i used to drive down from Los Angeles to enjoy the atmosphere. As for the practice, this aged, creaky soul derived great peace and inner freedom, even though he couldn’t do all the poses to perfection. All very positive, however.
@yogawithtim2 жыл бұрын
Love your attitude. Thanks man.
@katiedaker58123 жыл бұрын
This is a great overall and calming stretch-thank you, Tim!
@yogawithtim3 жыл бұрын
Thanks for watching Katie !
@rallygross35523 жыл бұрын
Tim, this is the first class I've done of yours. I am looking forward to doing more! I consider myself an intermediate yoga practitioner, and find a lot of online classes spend too much time explaining and not enough time actually showing/doing. I love how you have your two other Yogi's with you to show the different modifications that everyone can take, and I also deeply appreciate your use of Sanskrit!
@yogawithtim3 жыл бұрын
Thanks Rally! Check out the Conscious Movement Community. You will love it. I hope you continue to watch and can catch you in a live class !
@yogawithtim3 жыл бұрын
Hope you dig this video. Would you like to see a silent stretch video as well? Or do you prefer the verbal guidance?
@MariaDiaz-my1uy3 жыл бұрын
For me, verbal guidance. with some poses, I can get too relaxed and spend more time in them than others without a cue from the instructor. either way, your routines are always what I need. thank you Tim.
@Sageofcascadinglight3 жыл бұрын
I love your videos and I'd say I prefer verbal guidance so I don't have to look at the screen again and again. And your voice is so good to hear, it's like a melody. It has a calming effect on me. Thank you for making these yoga videos❤
@caspersteenkamp69123 жыл бұрын
Prefer verbal guidance
@jadrankasalov98413 жыл бұрын
Prefer the verbal quidance🌈
@valerieboreing50913 жыл бұрын
Verbal guidance, please! 🙏
@timothysiragusa50853 жыл бұрын
Thanks, Teacher 🙏🏼😌
@yogawithtim3 жыл бұрын
My pleasure!
@PolaMonola Жыл бұрын
This was a short flow but it definitely wasn't rushed, which felt great! It will definitely be one of my morning favourites! Thank you, Tim, for doing what you're doing 😊
@yogawithtim Жыл бұрын
You're so welcome. Thank you
@GolnazJamsheed3 жыл бұрын
Namaste
@yogawithtim3 жыл бұрын
Namaste 😊
@thejillykilly3 жыл бұрын
Tim, please make a video for kids 6-12 ages. My kid is so into yoga but I don’t find anything as crisp, clear and no-nonsense kind as yours for kids. Please do it!
@yogawithtim3 жыл бұрын
That is a great idea, I'll see what I can do! Thanks 😊
@martinabenini3 жыл бұрын
Loved it. Done at the end of the day when I felt like a headache was on its way but now I don't even remember that feeling :)
@yogawithtim3 жыл бұрын
Good to hear! Thank you, Martina.
@KLS15573 жыл бұрын
Vagus-nerv mention was precious. thx.
@yogawithtim3 жыл бұрын
haha, nice
@mahlaqakhan2862 жыл бұрын
Good stretch. After doing abs and arms with weights👏👍
@yogawithtim2 жыл бұрын
Nice! Thanks, Mahlaqa.
@bronwynlilley28313 жыл бұрын
Beautiful stretch, I enjoy the verbal guidance, thank you 😊
@yogawithtim3 жыл бұрын
You're so very welcome. Thank you, Bronwyn!
@paulinevanrheeden8523 Жыл бұрын
I did this class for a change after one year, it is still fun to do and beneficiary to the stretch classes of this years challenge 🙏🥰
@yogawithtim Жыл бұрын
Great and good to hear. Thanks Pauline.
@crazybotches2363 жыл бұрын
Thank you for these shorter videos Tim!! I asked for them a few months ago and you listened ☺️☺️
@yogawithtim3 жыл бұрын
My pleasure!
@savingfacebarbershop1282 жыл бұрын
Silent stretch video would be amazing! Thanks for everything, Tim!
@yogawithtim2 жыл бұрын
You're very welcome! 😊 Thanks for your suggestion!
@yogawithtim2 жыл бұрын
You got it! Thank you!
@gopsihsobhon66793 жыл бұрын
Really need more guided stretching. Thank you.
@yogawithtim3 жыл бұрын
Noted!
@slvinas9583 жыл бұрын
Excellent stretch. Good reminder about the neck stretches, too. Added them to my morning.
@yogawithtim3 жыл бұрын
Thanks so much! 😊 Glad you enjoyed the stretches! That is great!
@jocelynlopez92903 жыл бұрын
I love this video. It’s a wonderful way to prep or warm up the body.
@yogawithtim3 жыл бұрын
Thank you Jocelyn !
@tonivandykeАй бұрын
Thanks Tim I just did this little routine with my daughter and my grand daughter. Namaste 🙏 Tonim Jo and Indigo
@yogawithtimАй бұрын
Nice! Thanks Toni 😉
@pamgirard33433 жыл бұрын
Lovely and Peaceful practice!
@yogawithtim3 жыл бұрын
Thanks Pam! 😊
@fahminazir3393 жыл бұрын
Yes needed this after some break feel stiff this might help
@yogawithtim3 жыл бұрын
Yes, definitely! 🙏 Namaste, Fahmi
@avinashmangal80362 жыл бұрын
Very good for the body.
@yogawithtim2 жыл бұрын
Nice! Thank you, Avinash.
@davidwang74203 жыл бұрын
This is video become my new daily morning starter thanks and great job
@yogawithtim3 жыл бұрын
Awesome! Thank you, David! 🙏
@carolchick63473 жыл бұрын
Verbal every time. Thanks Tim🙏
@yogawithtim3 жыл бұрын
Your welcome Carol (:
@davenausea3 жыл бұрын
Just what I needed today. Thanks! Also-I see your stache is coming in nicely.
@yogawithtim3 жыл бұрын
You are very welcome, David! 😊 Haha, thanks for noticing.
@valerieboreing50913 жыл бұрын
Awesome stretching! Thank you, Tim!
@yogawithtim3 жыл бұрын
Glad you liked it!
@livavatne3483 жыл бұрын
Lovely. Verbal is quite nice, as no need to look at the screen for instructions. Thanks yet again Tim, just what I needed :)
@yogawithtim3 жыл бұрын
Thank you, Liva. Glad you enjoyed it.
@natashahodkinson1423 жыл бұрын
Loved that Tim.⭐⭐⭐🙌
@yogawithtim3 жыл бұрын
So glad! Thanks Natasha! 😊
@christhevoicewriter3 жыл бұрын
Thank you so much for this video. I was looking for a shorter video just to stretch and you just uploaded it. Perfect timing for me. The verbal guidance was great. Hope to see more videos like this.
@yogawithtim3 жыл бұрын
Glad it was helpful!
@jillfletcher60963 жыл бұрын
Needed that, thank you so much 😊
@yogawithtim3 жыл бұрын
You’re welcome 😊
@catistefi11483 жыл бұрын
So relaxing, will do it again tomorrow🤗🧘♀️🙏🇷🇴
@yogawithtim3 жыл бұрын
right on!
@sarahweare39683 жыл бұрын
I enjoyed this very much, I feel nicely stretched and centred. Proves that even when you can only fit in a short practice, it’s worth doing 🙏🏽 Thanks Tim 👌🏽
@yogawithtim3 жыл бұрын
Yes, indeed! Thanks, Sarah!
@tomslaterdesignillustratio43913 жыл бұрын
Just before bed - perfect - and thank you!
@yogawithtim3 жыл бұрын
: ) Thanks Tim
@booksandcatss78293 жыл бұрын
Thank you Tim. It was a great whole body stretch.
@yogawithtim3 жыл бұрын
thanks Lupe
@chrisking77323 жыл бұрын
Great quick stretch and centering video!
@yogawithtim3 жыл бұрын
Glad you liked it! Thanks, Chris.
@howiewang42383 жыл бұрын
I like this one. Great for short break during study
@yogawithtim3 жыл бұрын
Glad you liked it 👍
@amirhosseinsattarie49583 жыл бұрын
Please make videos for long lean legs
@yogawithtim3 жыл бұрын
Thanks for the suggestion! 😊
@elizabethjohnston77763 жыл бұрын
I’d love a nice long yin session with meditation 🤓
@yogawithtim3 жыл бұрын
Great idea! Thanks, Elizabeth.
@robertmajewski37163 жыл бұрын
I love these short video for when I don't have a lot of time, but need to work out or stretch! More of these please, I love them.
@yogawithtim3 жыл бұрын
More to come! Thanks for the feedback, Robert 😊
@FrugalTravellers3 жыл бұрын
Thank you for the video. I really liked the idea of having 3 different levels of flexibility shown, but unfortunately the camera angle meant that the person I was more like, I think her name is Bridget, was obscured most of the time. I really wanted to see her posture in Half Splits etc but couldn't. I hope the camera angle can be adjusted in future videos.
@yogawithtim3 жыл бұрын
This is a technical challenge for sure. What I will say is this... If you can't fully see the model you're most identifying with, just watch me as I'm also doing a modified version of the most extreme version.
@FrugalTravellers3 жыл бұрын
@@yogawithtim Thank you for taking the time to respond, and for the great suggestion.
@janeharman96703 жыл бұрын
I work seated all day. At the end of the day my lower back is killing me. Would these stretches help with this bad back pain as well? Or are there other stretches that would be more beneficial? Would love some advice. Thank you so much! 🙏
@gracefulgirl81533 жыл бұрын
Hey Jane, Check Tim's playlists for the BMS challenge, and on Day 17, there is a video for back pain. If your back is killing you from sitting all day, you should also check your setup to be more ergonomic, and also, get up every so often and walk, if you don't do so already. Hope you can find some solutions soon. 🤗☮️🌻
@janeharman96703 жыл бұрын
Thank you so much for your response! I am doing some of these like taking breaks as often as I can and walking, but nothing takes the pain away like yoga for me. Will check out this video. 😊👍🙏
@yogawithtim3 жыл бұрын
Hi Jane. Sorry you have back pain. I know what a bummer that can be. I would suggest looking up yoga for back pain on my channel. I've posted a few videos in the past that deal with this issue. I would also suggest taking it easy on back bends if that hurts your low back in any way. So, if updogs are too much, stick to doing cobra instead or you can skip it altogether. I hope this helps!
@josephunderhile58042 жыл бұрын
When I try this with my right leg bent left leg out if I bend over at all which I don't, the inside of my right knee hurts, is there any stretching I can do for this location
@yogawithtim2 жыл бұрын
If bending over makes it hurt you may be applying too much force on the joint, and it isn't ready for that. Focus on sitting up straight and letting the knee drop over time, breathing deeply and staying calm. Then try stretching forward just slightly after a few weeks of this. Going forward, I’m happy to provide answers to your personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement
@joshuamaulden90847 ай бұрын
Tim got them bobby shorts on in this one lol jk bro ty as always for the lessons
@yogawithtim7 ай бұрын
You bet
@rahafrahaf738862 жыл бұрын
❤❤❤
@yogawithtim2 жыл бұрын
:)
@mindheartyoga68753 жыл бұрын
So fine, thank you. I really enjoy your friendly and clear description
@yogawithtim3 жыл бұрын
You're very welcome, glad you appreciate that
@barbbrazes8693 жыл бұрын
Very nice
@yogawithtim3 жыл бұрын
Thanks
@johnathanwetherill4562 жыл бұрын
My wife says MORE THIGH !!!
@yogawithtim2 жыл бұрын
That's what I say!
@raniasuccar35653 жыл бұрын
Verbal guidance
@lifeinthecitygreg26313 жыл бұрын
Hey Tim. Greg here. I have a question you've probably answered before, so apologies in advance if you get this one a lot: what brand or brands of shorts do you wear in these videos, especially the videos from the past year or so? I've struggled to find shorts that, looks-wise, are a step above the gym shorts I've always worn for yoga, but not something my dad would wear to have lunch at the golf club (what my mom calls "dress shorts"). I realized I usually like what you're wearing in these videos. Any advice is appreciated. Thanks!
@yogawithtim3 жыл бұрын
Ha, Ha! Any shorts will do but I tend to like Vuori, Outerknown and Alo. Thanks, Greg.
@ErickOberholtzer3 жыл бұрын
I definitely push too hard when static stretching. Thanks for the upload!
@yogawithtim3 жыл бұрын
Be careful! My pleasure! 😊
@Enani1237 ай бұрын
Hey Tim, first time practicing with your videos, really enjoyed it!👌 Namaste🙏
@pamgirard3343 Жыл бұрын
I miss seeing new videos. Are you finished posting new ones on KZbin? Fortunately there are a lot of ones already here and I appreciate you so much. I understand the need for the paid membership, but it's not an option for me as a senior on a fixed income to add it in. Thank you for the abundance of videos I can access now, but would like a new one every now and then. You are my number 1 Yoga Teacher.
@yogawithtim Жыл бұрын
Thanks Pam, I’m not sure, but I’ll keep everyone posted via email.
@robinevans54823 жыл бұрын
Great little after-work stretch-out!
@yogawithtim3 жыл бұрын
Perfect! 😊
@malakbakhsh33823 жыл бұрын
This was much needed namaste 🙏🏽
@yogawithtim3 жыл бұрын
So happy to hear that! Namaste 😊
@Nortonius_ Жыл бұрын
Nice stretch. Liked having 3 different levels of demo to observe. Thank you! 🙏🏽
@yogawithtim Жыл бұрын
Cool. Thanks Ryan.
@pameverett19903 жыл бұрын
Really needed this Tim 🧘♀️ I’m in a hotel in Colorado with lots of sitting on a plane & driving. This definitely was a great way to start the day.🙏
@yogawithtim3 жыл бұрын
Wonderful! Thanks, Pam.
@davidcurtis3 жыл бұрын
Hi Tim, I did this post a short strength work and really liked it. The best part was the neck stretch and feeling that down into my fingertips. Many thanks.
@yogawithtim3 жыл бұрын
Good to hear. Thank you, David.
@lucyacosta23373 жыл бұрын
Wow! Thank you Tim! A stretch well needed. Namaste 🙏
@yogawithtim3 жыл бұрын
Glad you enjoyed it. Thanks for letting me know
@yemreikiz3 жыл бұрын
#day17part1
@yogawithtim3 жыл бұрын
17 - Wow! Keep it up!
@yemreikiz2 жыл бұрын
#Day19
@stephaniemaloy81163 жыл бұрын
Perfect stretch I needed after a workout, thank you!
@yogawithtim3 жыл бұрын
You're so welcome!
@natecash71993 жыл бұрын
Love this channel 🙏🏼
@yogawithtim3 жыл бұрын
Thanks so much, Nate! Appreciate it 😊
@_janplanet3 жыл бұрын
Thanks! That was great -- I just did post-run. And note to you: nothing wrong with showing a lil thigh! No shame in our bodies! :-)