30 Minute Intermediate Morning Yoga for Every Day

[@BreatheAndFlow]

*The best way to start your day 🔥*

[@agniyogabyinessa]

Or finish ) thank you 🙏

[@nicolasrivero4722]

That’s so true ❤

[@thePrinceOfPurpose]

Great video I shared this with over 100 friends!

[@geoffreybremner6372]

I dont know about anyone else, but when breathe and flow post an "intermediate" lesson it's pretty challenging. Love it either way.

[@TheCladeL]

Sometimes it's "for all levels" and it's more like intermediate 😅

[@Terra.Chifilyonova]

They have high expectations for us 😉😀

[@yuriyrybiy2034]

I feel it like intermediate. Depends on the state

[@FFTS]

You win the award for the most difficult "intermediate" yoga on any channel.

[@mikeeyy2380]

Uh oh. A new morning flow on a Monday?! Let’s go! 💪🏾🦵🏾🫵🏾

[@willlucas2491]

Really love the format, 30 minutes is perfect for me and this practice was just the right level of challenge for today. I would have preferred less talking in the mediation though, I really appreciate when the guide makes space for my process rather than guiding me on their own. Thank you, Flow! Namaste.

[@chrismuller3778]

For me it was the opposite - through the talking I could recognise my toxic thoughts of the last time :)

[@kael13]

Yeah conversely I enjoyed the meditation talk

[@josephwoxlin]

​@@chrismuller3778 i agree. thx

[@anacondaonastickkevin3653]

It’s quite the opposite for me without the talking i would lost in my thoughts, his voice was like a checkpoint that takes me back to where i was if i get too lost in my thoughts. Thank you flow

[@LaRodster]

I've worked up to now being able to finish a full 30 min video at intermediate. Feeling great!!! Keep 'em coming, Flo!

[@francineperreault9373]

Perfect!! Thank you Flo. Just a little feedback. I really appreciate the wrist warm up before the practice. I didn’t realize how important it was until I skipped it a few times and my wrists were sore for days. So no more skipping wrist warm ups! Namaste 🙏🏻💕🇨🇦

[@villeharju2207]

Same here! My wrists are never sore when I practice with B&F, but I've been going to live classes as well and last time after long side planks with no wrist warmup I felt it for a couple of days. Not skipping it anymore!

[@JJ_Boyes]

Flo is the first yoga teacher I’ve learned from who even does the wrist warm up, and it has changed my practice for the better as well. Much gratitude, Flo!

[@dantordurgon]

For real, the wrists are so important for foundation... thanks Flo!

[@wolverineguti]

Amaizing! Thanks 🙏. Adding the pranayama or the meditation at the end, definitely makes the practice more complete, more holistic! 😉

[@musicaljimito]

Thank you Mr Flow, returned my mobility from sciatica

[@rickvandivier5376]

Much gratitude to you from Palo Alto!

[@rickvandivier5376]

Many thanks, Flo! May your bright energy return to you in all you do! 🕊

[@ericlawson2101]

Practicing with you in the woods in Maine today! Enjoying the changing leaves and a fun flow.

[@rosierain888]

Just when I think Ive got ample "space for the warrior within" you mention the length of the box breathing holds and my face contorts and proves otherwise. 😅😂Thank you for the fun and centering class 🙏

[@mateusk7256]

Thank you- i believe it is the first time in my life (i m 46) that i BREATH fully... keeping lung 🫁 empty for 10s... is a new ifeeling- thank you for this experience !

[@toddc2788]

Very lovely. Thank you for the pranayama and meditation. There’s a very good soup cooking within

[@jensmagersuppe7497]

Such a beautiful and strong practice! Danke, Flo.

[@DonaZarina]

❤ I've Just done the practice in a park! Amazing morning. Thanks

[@MrWilsonCarter]

This year I am committed to doing yoga with breathe and flo every day. So far I have gone a week straight and feeling great 👍🏻 thank you as always you do a wonderful job. I have a feeling I will be joining your patreon very soon. “All this work for a low lunge 😂😂😂” had me off balance baby! Feeling good! Very grateful

[@dopadon4802]

Thank you… the box breathing was Nice but 10 seconds without air was really hard!

[@tslilorlev2509]

Amazing!!! Thank you for the practice

[@jensmagersuppe7497]

Such a good practice! Thanks so much, Flo!

[@sannevanels3946]

I love this one with the breathing exercise and meditation to end with

[@mickdtd]

Mate, that seated twist was a sensational hip stretch! I'm going to integrate that into more practices. Great class as always.

[@comerlia]

actually the first yoga video that made me feel light and delight

[@tancywenrich6821]

Wow love this! Thanks so much!

[@yuriyrybiy2034]

You’re the best

[@priyankanirmal286]

Finally found the actual intermediate Yoga flow!

[@alexanderacriptis510]

Nice training, thank you!

[@tecagalvao7441]

Thank you for the nice sequence!

[@jonboijones4876]

great, creative Flow. For me its better to do it after a proper warm up though. I think it helps immensly to enjoy this strong and cjallenging class to its full capacity.

[@worrymoose]

Thanks

[@allebus]

Thank you brother for sharing your love with us.

[@andrewkeable2659]

Thank you for all you give us 🙏 much love from malaysia

[@readytoplay8880]

Namaste(pranam)

[@marcinnowogorski]

The breathing excercise nailed it :) Namaste

[@noemigonzalez5593]

Amazing videos in these channel! 😊

[@TheCladeL]

Fewh that Dolphin to Down Dog transition is tricky, but I'm gonna master it! Thanks for the amazing class again, going in for the 3rd morning in a row!

[@MaHsue-t8n]

thank you so much teacher🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@andrewkeable2659]

Definitely not a beginner class but challenging for intermediate. Thank you

[@Supr-Humn]

Never knew how much I needed you guys until I stopped. I’m back for good now , sorry Sensei’s

[@mercerino]

Great and challenging class. Thank you.

[@2781dricht]

Great class, thank you! I had a thought during this one. I am a big fan of when you play the hand pan at the end of class, but I realize that the true sincerity, timing, and tone of the breathwork and meditation comes through when you are doing it right there with us. You often add some subtle music when that part of the practice starts. So maybe overlay your hand pan riffs as the background music? Just a thought!

[@kjerstiittelin5589]

Loved it, thank you

[@simeon3588]

Thank you so much! Gratitude welling up in me in waves

[@fatihkesimal]

This is really a funky one:) Loved it.. Thank you!

[@ATestamentToNothing]

Danke!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@juliettefinn55]

This was great, such a well rounded practice which can be hard to find a lot of the time! Authentic, genuine, no fuss - thank you.

[@devinreed5725]

It's a sign. I was debating on squats or yoga before band practice today. Guess we are hitting this 30 min flo. 💪🙏

[@alexdelarge922]

Yoga practice burns your legs more than squats in my experience 😂

[@devinreed5725]

@@alexdelarge922 not when you put 320 on the bar, or do 4sets of 20. Yoga may burnnin the moment, but squats last for daaaays. Lol

[@maximilianlehmann7873]

Thanks a lot. That was really tough 😅💪 Great evolution to the Warrior Yoga short form program by Mark Divine.

[@tessa3076]

This was the most challenging practice I have ever done. Even though I wobbled or fell, this humbling experience was so worth it and I enjoyed a few mindful laughs along the way, thank you :)

[@kohmuhl]

Today is my first day to advance yoga and this is genius!! 😮😮😮

[@eugeniucuznetov7520]

Thank you! Great class ❤

[@Aufbleiben]

These sessions always send me to the floor several times

[@CABA_94]

Good morning flow from PR 🇵🇷

[@themovie37-bln]

Feeling so good after this one! Namaste

[@101step]

we love what you guys doing

[@josephwoxlin]

Im 27 years old and working for my goals. During the meditation I started to cry, a lot. did this happen to somebody else? Also thank you for the lecture and the talking in the sets and the meditation, it helps. Keep up the good work and try to take some time for yourself.

[@EmilieSagae]

A bit of unsolicited advice: you should go for some acupuncture sessions, I think you'll really enjoy it.

[@jonuh6159]

It happens to me quite often these times that i start to cry during yoga and meditation.

[@obbalaolsson3137]

Peace and love!

[@thestudiowithkristoff]

Really challenging and creative "pushups" for me around 5:30. Some imbalances on each side of my body for sure. Funky wild thing, too! Thanks for sharing, namaste :)

[@cesarcouderccoachsportif4930]

Thanks again for this class! 🔥

[@nidhisharma2319]

Your name is flow❤... Wow..Love your practice and your vibe..

[@ingridamurauskiene5945]

Thank you so much🤗Namaste🙏

[@yogagirl6879gujjari]

Good❤❤❤

[@dilyagafurova3020]

Another amazing class ❤

[@yogawithburak]

Inspiring! Thank you dear soul!

[@alexisbernier2075]

You should do more video about the breath like this one or short one just about breath to add up after a session. Found it very well made and usefull. Thank you!

[@samiraabouhussein90]

Thank you so much for your amazing classes they really help me keep pushing❤

[@josecortez1001]

That was challenging but fun. Thank you.

[@dphandle_]

Great practice! Thank you

[@ahmetalperenyildirim6184]

First day with you guys and I feel great! I came from Boho to focus on more my breathe. I do yoga before sleeping as my night routine and last part was quite peaceful and meditative. Thank you for sharing!!

[@gwzrd5675]

Thank you so much for this practice

[@yassminkhater3006]

Wonderful morning flow, thanks very much Flo! Some funky and fun transitions which I found slightly challenging and I love this about your videos- thank you very much 🙏🏼

[@BreatheAndFlow]

thank you so much for your generous donation! ❤️🙏 thanks for practicing with us!

[@seanjurkowski7166]

This was a good one. Box breathing into meditation is an epic transition from yoga to the start of the day.

[@arongoffin]

Had to end my night with this, too!

[@ruhanvictor2127]

great class, lots of gratitude from brazil

[@killiansalgado6508]

Wonderful set, feeling warm, clear and ready for the day. Thank you, Flo. Namaste 🙏 #GoodMorningYoga#LoveLife

[@urossmiljanic3862]

Great morning session Flow! Thank you for practising with me :)

[@charlescartwright3145]

Great day I could not keep up however this I shall practice daily to master this one WBV ❤

[@Terra.Chifilyonova]

What you are doing here is priceless. Thank you! ❤

[@katerynakochergina7235]

I am in love with this transition to low lunch ! :D Thanks, Flo!

[@cagdaskoroglu219]

Thanks Flo! Amazing as always. Please share whit us more 30-40mins strong practices. Less it's not enough and more than that it's unfortunately no possible in a busy day

[@jimdevalk]

thank you

[@mattlannon]

Pay attention to what you are paying attention to... WOW! I love the realization that comes after meditation, no matter how long we sit for. Thank you 🙏🏻

[@tomcsa]

My favourites, the funky transitions to keep me on and off balance. thanks, Flo!

[@Terra.Chifilyonova]

Thank you Flo! I really enjoyed the sounds during pranayama and also that you counted during the whole breathing exercise :)

[@stephenhayes5322]

I also loved the sounds during breathwork

[@zoozorlova]

Thank you! A lot of love ♥️

[@brucecomerford]

Thanks Flow. That was lovely.

[@michellepage6178]

Thank you! This was intense and very humbling. Namaste. X

[@henry.sanchez]

Thank you Flo. 🙏🏻

[@israelslomianski5171]

Thank you guys so much

[@LuisMolfino]

Thanks guys for another rad class. All the best from South America 🙏

[@ruthevans4971]

Thank you Flo and you made me laugh .... 😃 feeling good now

[@fant2105]

Thank you for this class! Keep those funky poses coming 🤙🏼

[@ruchikasingh8263]

I luv your yoga

[@Komal01326]

Feeling so good 😁 Thank you for this session ❤

[@omaraguilera3333]

Thanks as always ✌🏾

[@yessicacanizales9946]

Thank you so much! ❤

[@opernair]

Thank you

[@themovie37-bln]

oh, what a morning (flow)! Thank you.

[@diegoandreuccioli7992]

thank you!

[@pagason8332]

Dankeschön für dieses tolle Geschenk und dein Sein! Du machst das klasse vielen Dank Flow ✨🐺