30 Minute Intermediate Morning Yoga for Every Day

[@BreatheAndFlow]

*The best way to start your day 🔥*

[@agniyogabyinessa]

Or finish ) thank you 🙏

[@nicolasrivero4722]

That’s so true ❤

[@thePrinceOfPurpose]

Great video I shared this with over 100 friends!

[@geoffreybremner6372]

I dont know about anyone else, but when breathe and flow post an "intermediate" lesson it's pretty challenging. Love it either way.

[@TheCladeL]

Sometimes it's "for all levels" and it's more like intermediate 😅

[@Terra.Chifilyonova]

They have high expectations for us 😉😀

[@wolverineguti]

Amaizing! Thanks 🙏. Adding the pranayama or the meditation at the end, definitely makes the practice more complete, more holistic! 😉

[@francineperreault9373]

Perfect!! Thank you Flo. Just a little feedback. I really appreciate the wrist warm up before the practice. I didn’t realize how important it was until I skipped it a few times and my wrists were sore for days. So no more skipping wrist warm ups! Namaste 🙏🏻💕🇨🇦

[@villeharju2207]

Same here! My wrists are never sore when I practice with B&F, but I've been going to live classes as well and last time after long side planks with no wrist warmup I felt it for a couple of days. Not skipping it anymore!

[@JJ_Boyes]

Flo is the first yoga teacher I’ve learned from who even does the wrist warm up, and it has changed my practice for the better as well. Much gratitude, Flo!

[@dantordurgon]

For real, the wrists are so important for foundation... thanks Flo!

[@rickvandivier5376]

Many thanks, Flo! May your bright energy return to you in all you do! 🕊

[@ericlawson2101]

Practicing with you in the woods in Maine today! Enjoying the changing leaves and a fun flow.

[@MrWilsonCarter]

This year I am committed to doing yoga with breathe and flo every day. So far I have gone a week straight and feeling great 👍🏻 thank you as always you do a wonderful job. I have a feeling I will be joining your patreon very soon. “All this work for a low lunge 😂😂😂” had me off balance baby! Feeling good! Very grateful

[@willlucas2491]

Really love the format, 30 minutes is perfect for me and this practice was just the right level of challenge for today. I would have preferred less talking in the mediation though, I really appreciate when the guide makes space for my process rather than guiding me on their own. Thank you, Flow! Namaste.

[@chrismuller3778]

For me it was the opposite - through the talking I could recognise my toxic thoughts of the last time :)

[@kael13]

Yeah conversely I enjoyed the meditation talk

[@josephwoxlin]

​@@chrismuller3778 i agree. thx

[@anacondaonastickkevin3653]

It’s quite the opposite for me without the talking i would lost in my thoughts, his voice was like a checkpoint that takes me back to where i was if i get too lost in my thoughts. Thank you flow

[@LaRodster]

I've worked up to now being able to finish a full 30 min video at intermediate. Feeling great!!! Keep 'em coming, Flo!

[@jensmagersuppe7497]

Such a beautiful and strong practice! Danke, Flo.

[@mateusk7256]

Thank you- i believe it is the first time in my life (i m 46) that i BREATH fully... keeping lung 🫁 empty for 10s... is a new ifeeling- thank you for this experience !

[@FFTS]

You win the award for the most difficult "intermediate" yoga on any channel.

[@mikeeyy2380]

Uh oh. A new morning flow on a Monday?! Let’s go! 💪🏾🦵🏾🫵🏾

[@mickdtd]

Mate, that seated twist was a sensational hip stretch! I'm going to integrate that into more practices. Great class as always.

[@toddc2788]

Very lovely. Thank you for the pranayama and meditation. There’s a very good soup cooking within

[@rickvandivier5376]

Much gratitude to you from Palo Alto!

[@devinreed5725]

It's a sign. I was debating on squats or yoga before band practice today. Guess we are hitting this 30 min flo. 💪🙏

[@alexdelarge922]

Yoga practice burns your legs more than squats in my experience 😂

[@devinreed5725]

@@alexdelarge922 not when you put 320 on the bar, or do 4sets of 20. Yoga may burnnin the moment, but squats last for daaaays. Lol

[@jensmagersuppe7497]

Such a good practice! Thanks so much, Flo!

[@jonboijones4876]

great, creative Flow. For me its better to do it after a proper warm up though. I think it helps immensly to enjoy this strong and cjallenging class to its full capacity.

[@komal-b6v]

Today is my first day to advance yoga and this is genius!! 😮😮😮

[@andrewkeable2659]

Thank you for all you give us 🙏 much love from malaysia

[@tslilorlev2509]

Amazing!!! Thank you for the practice

[@maximilianlehmann7873]

Thanks a lot. That was really tough 😅💪 Great evolution to the Warrior Yoga short form program by Mark Divine.

[@allebus]

Thank you brother for sharing your love with us.

[@readytoplay8880]

Namaste(pranam)

[@2781dricht]

Great class, thank you! I had a thought during this one. I am a big fan of when you play the hand pan at the end of class, but I realize that the true sincerity, timing, and tone of the breathwork and meditation comes through when you are doing it right there with us. You often add some subtle music when that part of the practice starts. So maybe overlay your hand pan riffs as the background music? Just a thought!

[@tancywenrich6821]

Wow love this! Thanks so much!

[@TheCladeL]

Fewh that Dolphin to Down Dog transition is tricky, but I'm gonna master it! Thanks for the amazing class again, going in for the 3rd morning in a row!

[@marcinnowogorski]

The breathing excercise nailed it :) Namaste

[@tessa3076]

This was the most challenging practice I have ever done. Even though I wobbled or fell, this humbling experience was so worth it and I enjoyed a few mindful laughs along the way, thank you :)

[@juliettefinn55]

This was great, such a well rounded practice which can be hard to find a lot of the time! Authentic, genuine, no fuss - thank you.

[@Terra.Chifilyonova]

What you are doing here is priceless. Thank you! ❤

[@alexanderacriptis510]

Nice training, thank you!

[@mattlannon]

Pay attention to what you are paying attention to... WOW! I love the realization that comes after meditation, no matter how long we sit for. Thank you 🙏🏻

[@killiansalgado6508]

Wonderful set, feeling warm, clear and ready for the day. Thank you, Flo. Namaste 🙏 #GoodMorningYoga#LoveLife

[@ahmetalperenyildirim6184]

First day with you guys and I feel great! I came from Boho to focus on more my breathe. I do yoga before sleeping as my night routine and last part was quite peaceful and meditative. Thank you for sharing!!

[@simeon3588]

Thank you so much! Gratitude welling up in me in waves

[@comerlia]

actually the first yoga video that made me feel light and delight

[@deprecesun]

Amazing ! Love the transitions in this one. How we went from Skandasana to wild thing. So much creativity in your flows ❤

[@pagason8332]

Dankeschön für dieses tolle Geschenk und dein Sein! Du machst das klasse vielen Dank Flow ✨🐺

[@mercerino]

Great and challenging class. Thank you.

[@samiraabouhussein90]

Thank you so much for your amazing classes they really help me keep pushing❤

[@alexisbernier2075]

You should do more video about the breath like this one or short one just about breath to add up after a session. Found it very well made and usefull. Thank you!

[@KyrieEleison7]

I really enjoy your talking during meditation. It’s comforting and grounding. Bringing me back to the meditation. A few silence is nice but don’t change. ❤️🙏🏽 namaste thank you.

[@rosierain888]

Just when I think Ive got ample "space for the warrior within" you mention the length of the box breathing holds and my face contorts and proves otherwise. 😅😂Thank you for the fun and centering class 🙏

[@Supr-Humn]

Never knew how much I needed you guys until I stopped. I’m back for good now , sorry Sensei’s

[@priyankanirmal286]

Finally found the actual intermediate Yoga flow!

[@Aufbleiben]

These sessions always send me to the floor several times

[@cagdaskoroglu219]

Thanks Flo! Amazing as always. Please share whit us more 30-40mins strong practices. Less it's not enough and more than that it's unfortunately no possible in a busy day

[@nidhisharma2319]

Your name is flow❤... Wow..Love your practice and your vibe..

[@Terra.Chifilyonova]

Thank you Flo! I really enjoyed the sounds during pranayama and also that you counted during the whole breathing exercise :)

[@stephenhayes5322]

I also loved the sounds during breathwork

[@tomcsa]

My favourites, the funky transitions to keep me on and off balance. thanks, Flo!

[@MaHsue-t8n]

thank you so much teacher🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@noemigonzalez5593]

Amazing videos in these channel! 😊

[@dopadon4802]

Thank you… the box breathing was Nice but 10 seconds without air was really hard!

[@andrewkeable2659]

Definitely not a beginner class but challenging for intermediate. Thank you

[@yogagirl6879gujjari]

Good❤❤❤

[@seanjurkowski7166]

This was a good one. Box breathing into meditation is an epic transition from yoga to the start of the day.

[@charlescartwright3145]

Great day I could not keep up however this I shall practice daily to master this one WBV ❤

[@suzannereid8977]

awesome morning flow, Flo🙂...love the one arm balances and beautiful breathwork at the end. thank u!

[@ingridamurauskiene5945]

Thank you so much🤗Namaste🙏

[@Komal01326]

Feeling so good 😁 Thank you for this session ❤

[@benjaminvonbrescius1558]

Feeling so good after this one! Namaste

[@jananihr]

What a beautiful and creative flow!! You are extremely good at keeping the energy and funky transitions attuned to the pace of the entire flow.I enjoyed this and the breath work and meditation at the end! thank you for this excellent practice. namaste and love to your blessed and beautiful family 🥰

[@hollythomas1344]

amazing class, thanks flo! Wondering if you have any recommendations for improving the duration of your inhale. I was only able to manage about 5 seconds of consistent inhaling during the box breathing exercise at the end. Thanks again for all you do .

[@sally-annbowen-davies868]

Thank You 🙏 Perfect for this morning. 🍂🌻🇬🇧🙏🐾🪴

[@lizmurphy4616]

I haven’t been on my mat in about a week.. this was just right as I start back with my daily routine!! THANK YOU with all of my heart, hope with 3 are doing well and happy with your move (: cheers yoga fam🙏🫶

[@stephengalea9447]

Delicious session today. I was hoping for a squat talk but you made it up with the breathing. Thankyou

[@cesarcouderccoachsportif4930]

Thanks again for this class! 🔥

[@LuisMolfino]

Thanks guys for another rad class. All the best from South America 🙏

[@zukeboy11yeet]

These are the best! Always feel so refreshed after your practices. Great way to start the day

[@CABA_94]

Good morning flow from PR 🇵🇷

[@eugeniucuznetov7520]

Thank you! Great class ❤

[@thePrinceOfPurpose]

There are never enough ways to say thank you, but thank you for your influence. I’ve been following your advice and I added this video to an e-book that hundreds of people are now using. They told me they liked and subscribed your channel. I’d love to know what motivated you to start your practice?

[@ruhanvictor2127]

great class, lots of gratitude from brazil

[@gwzrd5675]

Thank you so much for this practice

[@101step]

we love what you guys doing

[@UrosSmiljanic]

Thank you Flow! This is exactly what I needed this morning

[@thestudiowithkristoff]

Really challenging and creative "pushups" for me around 5:30. Some imbalances on each side of my body for sure. Funky wild thing, too! Thanks for sharing, namaste :)

[@Nedmar]

Wonderful, vielen Dank! Morning yoga is the best 🙏!

[@obbalaolsson3137]

Peace and love!

[@michellepage6178]

Thank you! This was intense and very humbling. Namaste. X

[@kmack41]

Thank you! I’ve been enjoying your video offerings 🙏🏼

[@katerynakochergina7235]

I am in love with this transition to low lunch ! :D Thanks, Flo!

[@mohammadaref9684]

Tnx a loot 🙏🏻❤️

[@urossmiljanic3862]

Great morning session Flow! Thank you for practising with me :)

[@fatihkesimal]

This is really a funky one:) Loved it.. Thank you!

[@josecortez1001]

That was challenging but fun. Thank you.

[@dilyagafurova3020]

Another amazing class ❤

[@yogawithburak]

Inspiring! Thank you dear soul!

[@fant2105]

Thank you for this class! Keep those funky poses coming 🤙🏼

[@zhanna_nn]

Thank you so much! Love your classes and your messages. They make my days and life more mindful and happy 🥰✌️

[@arongoffin]

Had to end my night with this, too!

[@paa2464]

That felt so delicious!! Thank you so much, love these classes with intermediate skills but not too strong!! Also the pranayama and meditation you have been doing after class are so much appreciated!

[@fzu7636]

Hej dear Flo! Loved it and love classes with Pranayama and Meditation. Just dont have enough force in my arms for your funky things 🙈… need more practice I guess. Namaste 🙏🏿

[@zoozorlova]

Thank you! A lot of love ♥️

[@brendonalencar9278]

Excelente pratica, isso roi um treino além do yoga. Gratidão irmão ❤

[@ericlawson2101]

Thanks for a great yoga class to start my day. Feeling balanced, strong and ready.

[@DeadheadHomka]

Perfect morning class for me, thank you!

[@benjaminvonbrescius1558]

oh, what a morning (flow)! Thank you.

[@jimdevalk]

thank you