10 min Neck Stretches to Reduce Pain & Stiffness

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@christine1962ful]

Hi. Quick question for clarification on the last pose: when clasping the back of the neck in the standing forward pose, do I let my chin sit/rest on the back of my forearm as if my chin is being cradled/supported? Not sure if I've explained it well but hope you get what i mean!

[@slclong677]

Hi Kassandra I have been doing your yoga oof & on a few years now. Trying to get into a routine still. I really only find your yoga resonates with me best. My request is a 10 minute neck stretch combined with a short lower back relief. I usually do 2 videos to get these results. Thanks for your wonderful work. 💜

[@gabriellabogdan4454]

Good morning, That was so explored and blossom my top body practice! Many thank you so much Yoga with Kassandra 🙏🏼🌸! Namaste 🙏🏼🧘🏻‍♀️🏞🇭🇺 🇬🇧

[@LisaGallegos]

Your channel helped me so much! TYSM 💕

[@jobloggs2787]

Honestly the most effective treatment for my long term neck and shoulder ache. Doing daily. Thank you xx 🙏

[@jeffreycooper6789]

Word up!

[@merissaxhelili]

Probably the best neck yoga stretch I’ve found on KZbin!

[@jo22ii82]

I've been suffering from neck and shoulder pain, and my neck has never felt this good in a long time! Thank you so much for this video! ❤️

[@pamelathomason7720]

I love this practice because it was one of the few I could still do when I had Covid and was fully deprived of energy. It kept me going during that difficult time. I'm well recovered now and can do most classes but sometimes I like to go back to this.

[@valiantlycaffeinated3783]

You're so wonderful at this! You've got such a nice presence and I love the little reminders to relax, breathe, etc. It feels like I'm really in class with you. So happy to have found this channel!

[@carmenvinuesavillar4883]

this is amazing!! thank you so much Kassandra, just after 10 minutes i'm feeling much better! YOU ARE SUPER GREAT

[@higginsba]

It’s great finding old videos of yours, you have always been a natural at guiding ppl through poses 😊 thank you for sharing your gift w us!

[@becsquires1977]

isn't she just the best?!

[@lgbklyn23]

Thanks!

[@breannalee3955]

While this isn't my first yoga session with you. I just have to say, your videos have been life changing. I sit hunched over 8 hours a day, my neck and back are in horrible pain by the end of the week. And your videos are the only thing that help. I literally grew a half inch after doing one of your 30 day challenges. Thank you so much for what you do. 🙏

[@claudia8861]

Kassandra's videos make me happy and healthy. Thanks, Kassandra!

[@LilMissVixen100]

I'd like to be able to like this video every time I repeat the sequence, it's so good! Thank you Kassandra.

[@annaroland693]

As always, your video saves my day. I sit at a desk all day and used my lunch break today to give this session a try. It was perfect. Thank you Kassandra. ❤

[@atjoy3708]

One of my favourite videos from you Kassandra. Ive been following fir a few years now. Its a wonderful way to start my day. My other favourites are seated, chair, legs up the wall and period pain yoga. 🙏 🙏 🙏

[@miafitzgerald4126]

Thank you so much Kassandra, I have never found any neck stretch to be so effective as these ones. I started working in a deli so I'm standing all day, looking down at a chopping board 😂 as well as looking at my piano. This helped amazingly.

[@H_Shrub]

This was really effective for chronic neck pain and pain between my shoulder blades, I've not seen most of these exercises anywhere else, thank you so much 🧡

[@birgitr153]

That was just what I needed after a busy day at the desk. Thank you! I feel so much better already😊

[@CorinnaDürr-p7l]

Felt soo good! Im practising with you every single day and I'm so thankful for all of your videos! Thank you so so much!!!

[@carriemeadows3518]

This was a great add-on to do after my core practice, as I'm still working on taking tension out of my neck when I strengthen my core.

[@sambarber6115]

Thanks Kassandra. Your back catalogue is great. I always seem to be able to find what I need.

[@bubblezUp]

Slept wrong, woke up with stiff right side of neck, did a search and was so glad I found your video Kassandra 🥰🧘🏾‍♀ always feel better after practicing with you! So many goodies in your vault! Namaste 💜

[@crenaud641]

I never liked yin yoga so much in my whole life. I am 55 years old and my neck is a mess after having 35 radiations in 2015. Your stretches are the only ones that works for me. I am so grateful to have found you Kassandra

[@kimjoanna2921]

Beautiful location and wonderful stretches for on the go! I am going to do these more often now with the help of your video :)

[@BigCheeseRumble]

Thanks, Kassandra!

[@jackykoester1412]

So happy I found you, I had such a sore neck, after doing this video with you, I have instant relief. Thank You so much,Jacky Koester

[@antoinesteeghs7313]

Thank you I was looking for this for the last week. Glad to find this and will use it

[@nitikabedi4055]

Excellent and on point! Thanks Kassandra. Would love to see a longer class on this as we spend so much of our time on phones and screens, probably a side body stretch and neck shoulder combo :) Namaste

[@napoleaXdynamite]

In the description box, she lists a few longer yin classes for neck and shoulders. Hope you saw it by now!

[@Michael-go7zz]

Kassandra u r just amazing. You are so detailed in your instructions. I got instant relief from my pain in the neck and upper shoulder.

[@jsohi0082]

I've done this many times and this is THE practice I go to when I have neck/shoulder problems. I absolutely love it and I wish I'd been doing this more. I still have lingering neck pain from hunching over a desk at school from a few months back, and you are basically (as far as I know) the most effective at relieving it!

[@danielavidal2540]

Thank you Kassandra! I really love your classes, you're the best!

[@CoolBeans962]

This video is in my favourites list. I'd love to see more videos with the neck stretch all 3 directions, especially longer videos.

[@brtsmar]

Amazing and efficient as always

[@madelineprusmann6039]

Really needed this today. Grateful for carving out this time for this self care Namaste xo

[@SpurOfMoment]

This is the first neck stretch routine EVER that I actually felt better after. And I've tried A LOT. Thank you!

[@AB-yc8wb]

Thanks! This was amazing!! Do you have a practice for tired/painful feet?

[@susangoodrichlerner7819]

Love your variations that give the poses that extra edge! Thank you! Namaste

[@manishakakar7976]

Thank you Kassandra!! Works like magic every single time I need to relax my stiff neck.

[@becsquires1977]

thanks Kassandra, that was really helpful, my neck feels nice and warm and stretched now. I've had pain for a few days now and will have to keep this up until it eases

[@jowimetaverse]

Being doing. a lot of upper back class to help my neck and this was the most helpful practice for my pain till now

[@Kahenista]

OMG! That's exactly what I need today! Thanks! 😍

[@yogawithkassandra]

Enjoy!! Hope it helps :)

[@eaststcafe1834]

me too!

[@bmotzbmotz]

This is great, thank you! And so calming by the river. Saving!

[@cheyennejones1447]

This was very helpful. The stretch with the fists on the side was the first for me - and it was SO good. 🙏

[@amekopb]

Thank you, Kassandra, your Yoga always helpful❤

[@madelineprusmann6039]

I did a lovely upper body yin yoga practice just now, but I felt I needed a bit of neck yoga love too. This was perfect. Namaste xo

[@johnootes]

Kassandra, really enjoyed this and really all of your yoga classes. I just had a chemotherapy port put in last thursday and my right side is so tight. I do what I can. Thank you, Laura

[@melrox8809]

The right side of my neck is always where it hurts & I Have Nots. This great neck stretch. Love the scenery as well & the bird noises. I couldn't tell if it was the birds in the video or the birds outside my window lol. Namaste

[@yvettejames236]

Amazing I’m a hairdresser so shoulders and neck are always an issue, sore feet and knees ,please help in those ares too 🙏🏻🙏🏻🙏🏻🙏🏻

[@manishakakar7976]

My neck feels so much better after doing this practice, thank you!!

[@elizmjohns]

Love this neck stretch and would love to see more like this!!!

[@stephaniemontoya80]

I LOVE your classes! You are magical in just 10 minutes

[@agatheblues]

Thank you a lot, This is so helpful ! I love those 10min vidéos and the focus. I follow them a lot and every time, I feel better after it. Thank you so much for all that work for thé last two years.

[@evolvedbreath]

No joke, I've been doing a neck tension/release video for like the past two months after waking up. I just did this & I feel sooooo much more at ease

[@johannajochum630]

I gotta say your Neck and Shoulder stretches have been a lifesaver many a day! Thanks so much! ❤️

[@melhe2726]

I like the longer time line of the stretches; it helps the neck release.

[@lindabervoets1361]

Yes this really works! Thank you! 🙏🏼😊

[@n.s.b3330]

Thank you for these stretches. They helped me a lot for my neck.

[@patrickcornwall7499]

Oh boy this yoga really help my neck and my shoulder , thank you so muck ,

[@doe8151]

The first exercises are sooooo good! 😍 I have neck and also jawpain a lot, so this releases the tension perfectly. Thank you so much. ☺️

[@winnielee3092]

Really like your video Kassandra, your 10 mins video is very effective !

[@anteatinodi6800]

I have neck pain for days and this morning I find and done your class. Already feeling better! Thank you for this video 🥰

[@sarah_kale]

So so thankful for this quick practice! It targeted exactly what I needed. ♡

[@smilewithdarshan3365]

My neck pain is less thank you aunty ji 😊

[@4444jeannie]

Love your videos. I am 60, haven't been doing yoga very long. l would love some more beginner videos.

[@saralennon3205]

Hi I love your channel heaps of great videos could you do a video for people who experience chronic pain 💕❤️

[@retovell]

I'm a teeth grinder so I definitely needed this stretch this morning to help with TMJ issues. Nice gentle stretch through my neck, shoulders and along my jaw. Thank you.

[@mahitharaghuram8569]

Day 90 🧘🏻‍♀️ Namaste 🙏🏽 Feels good, hoping it helps with my hike this morning.

[@lynncope3536]

Thanks so much, I found your session really helpful. I have had a series of muscle and rib injuries over the past year that have proved troublesome to overcome. This has not been helped by the fact I have fibromyalgia. the exercises were easy, gentle, time friendly and very beneficial. I shall look at some longer sessions for when I have longer time slots to spare.

[@NadiaRavenwood]

THIS HELPED ME SO MUCH!!! I'm actually shocked how much this helped. That last two days I've had almost zero range of motion in my neck. I slept funny and woke up with excruciating pain whenever I tried to move my neck, radiating throughout my left shoulder and neck up behind my ear. After this video, the pain is still there in certain positions, but it's much more tolerable and I can actually move my neck! I have almost my full range of motion back without pain! Thank you!

[@lindaholmes940]

That was such a great session. I have a lot of neck problems but everything feels so much better after that 10 mins. Will endeavour to do this frequently. Thank you so much 😊

[@izabelcaetano4604]

Fantastic! Super helpful. Thank you so much.

[@mikefuentes2657]

My neck is messed up from work. This is Really helping me feel better, much appreciated. 🧘🏻‍♂️

[@witchintherain]

I work a desk job and these neck stretches are perfect, thank you so much for this video

[@aaliceshama]

short and effective. thank you!

[@anitasseo]

Super well explained, simple, and the timing is perfect (it stays in the poses enough!). Huge fan.

[@MsSgharrison]

Love this quick neck release!! ❤

[@sabakocaaydin2284]

Hi Cassandra! Love to see stretches to relieve tightness in lower back

[@milkaivanlic5390]

Great video! Helps a lot! Thank you so much🙏

[@ashanein]

I come back to this often. Thank you so much for this!!

[@madelineprusmann6039]

Wow! I needed that this morning. Thank you! Namaste xo

[@monicamejia1687]

What a beautiful setting ❤

[@justineespina-letargo9754]

thank you ! starting this good habit.

[@karamd4871]

Always coming back to this one hehehe thank you!!!

[@gmh21282]

Loved this sweet little practice. As a Houstonian going through a lot of hurricane stress right now, I can say that taking ten minutes to relieve some of the muscle tension is well worth it. XoXo

[@yogawithkassandra]

Geri hope you and your family are safe!!!

[@sayaa6296]

I'm going to try this. Thank you.

[@jenyahubatka1351]

Thank you! Was effective for neck pain

[@Manifestyourdestiny555]

Ma'am you are my inspiration. I also started yoga program on youtube

[@irmalabelle-dumais3423]

this stretches are awesome!!!! thank you SO much!!!!

[@vickidrobnis8510]

This is one of my fave videos of yours! It feels so good!

[@elseschoenmakers1902]

I walk up 10 days ago, couldn't move my neck. Had a real bad couple of days with Painkiller what made me more sick than before. Now I try sinds a few days to do this kind of exercice to recover. Thank you so much. It's realy helpfull. Have a nice day.

[@awardaho]

Hi Kassandra, I’ve been doing your 10 min yoga videos in the mornings for 18 months. Do you have a 10 min yoga to target anxiety? Thank you!

[@fajfaj11]

that last stretch oh myyy it relieved so much thanku!❤

[@jennakramer2232]

This feels so good! Thank you!

[@jenniferbower6286]

Definitely needed this today!! Thank you 🙏

[@laurenceapril-lapointe1609]

J'adore le fait que ce soit en plein air merci pour ce vidéo.

[@ArtgateSweden]

Namaste. Thank you for charing your knowledge with us.

[@TanyaR]

Just what I needed this morning.

[@monicaable2988]

One of my favorites! Felt so much better after this. Thank you!

[@ZOZIZZ]

Hi kassandra Thank you for all that you been doing .... i have doing yoga with you for bout a month now and I must say I love it ... i am suffering from TMJ and my neck and shoulders tends to hurt ... was wondering if you can do yoga on ppl with TJM or suggest stretches exercises. Thanks

[@samanthahasenzahl4725]

This video is AMAZING!!

[@gretchenl5469]

My neck pain was so bad all day, I tried ice, ibuprofen and was considering going to the doctor. After doing this video my pain is 90% gone! Thank you, thank you, thank you