Yoga Forever, This is How

Yoga Forever, This is How
“Be aware of what season you are in and give yourself the grace to be there.” - Kristen Dalton
Our lives are always changing, our yoga practice needs to adapt, change and support us in the season we are in.
So often I hear from people that they are giving up yoga because they can no longer do the physical asana, yet the practice is so vast it can meet us on so many levels from breath practice, sound yoga, yoga nidra, meditation.
“Be aware of what season you are in and give yourself the grace to be there.” - Kristen Dalton
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