Yoga Nidra: Flowers of Loving Kindness

This yoga nidra combines the process of gradual relaxation with loving-kindness evoked by using positive thoughts, positive imagery, and positive feelings. Suitable for falling asleep or a period of luminous rest at any point during the day, it might help us cultivate a better relationship with our body, our mental experiences, and, eventually, all beings. (Includes a minute of complete silence before the ending bell)
Narrated by Lobsang Tenpa and also available on Insight Timer and SoundCloud