Yoga Nidra for Balancing Your Energy | NSDR | 40 Minutes

Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for your home, this class will be an opportunity to clear out any emotional and mental clutter that may be weighing you down.
Through guided meditation and visualization techniques, you will be invited to connect with your breath, relax your physical body, and become aware of the sensations in your energetic body. By bringing awareness to the subtle body, we can release any blockages that may be inhibiting the flow of vital energy throughout the body.
As you become more relaxed, you will be guided through a series of affirmations and visualizations to help you release any negative emotions or beliefs that are no longer serving you. You will be invited to let go of any attachments or expectations and allow yourself to simply be present in the moment.
At the end of the class, you will emerge feeling rejuvenated and refreshed, with a greater sense of clarity and calm. This yoga nidra practice is a powerful tool for promoting overall well-being and can be a helpful addition to any self-care routine.
Thank you for being here.
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00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:35 Physiological Sigh
03:20 The Practice of Yoga Nidra
#aylanovanidra #yoganidra #nsdr #nidra

[@joejenkins3379]

I loved being bathed in the color energy of each chakra and experiencing the entire body deeply enfolded into the deep violet energy of the crown chakra. I feel wonderfully refreshed and invigorated.😊😊😊😊

[@AylaNovaNidra]

Love knowing the intention delivered! 🖤✨🙏 Thank you for practicing with me!

[@annemariekerkdijk1907]

Hi Ayla, I am grateful for you and your nidras. I love your creativity and strength as well as your warmth and the wisdom you share with us. Thank you so mucht. Hari om tat sat ❤

[@AylaNovaNidra]

thank you for practicing with me! ☁️✨🖤 it is truly and honour to share

[@PersephoneSkye_]

Mmmmm. I went "under" during the first three chakras. Then resurfaced at the heart and REALLY felt activation once you got to the Crown. I did this one on the floor in my new bedroom that is bigger than I've had in a long time with all the luxuries I have been calling in for quite some time, and a transformation happened. It was like the opening of the 1000-petalled lotus. I'd never experienced that before - like the ultimate pillar of wisdom was activated. :) Gonna take the most amazing shower now. I feel fucking fantastic :D Thank you soooo much. This is now my most favorite channel currently. I'm drawn here so much! Love love love you! Much Gratitude :)

[@AylaNovaNidra]

YEEEEEEEES!!!!! This is AMAZING! I wish you the best day! And the best of days ahead! I am so grateful to know have a home filled with all that you love... You ARE the architect of your life... keep building trust and beauty! 🖤✨🙏 I believe in you!

[@fernandolspptagr7463]

What a nice and effective to feel good Yoga Nidra in just less than forty minutes, if you don’t have time to go for an hour practice. Thank you so much! Have a nice day.

[@AylaNovaNidra]

Thank you for practicing with me.

[@catharinepizzarello4784]

I’m grateful for you, Ayla

[@AylaNovaNidra]

And, I, grateful for you, Catharine 🖤✨

[@sibasispanda8948]

Very relaxing and I did it first thing this morning. Thank you for the amazing content.

[@AylaNovaNidra]

Thank you so much for practicing with me, Sibasis 🖤✨

[@finchgold1]

❤Thank you as always . 🙏

[@AylaNovaNidra]

thank you for being here @finchgold1🖤✨🙏

[@robyn56]

Beautiful thank you 🙏 ❤️🧡💛

[@AylaNovaNidra]

Thank you for being here Robyn 🖤💕

[@jeannecadon3531]

Thank you for this wonderful practice, I felt like I was floating ❤ I am grateful for myself, for my evolution and for my capacity to push through the end of this practice even though it's always hard for me to let go

[@AylaNovaNidra]

I'm so glad you enjoyed the practice and found it uplifting! 🖤✨

[@rebeccarobot]

✨

[@AylaNovaNidra]

🖤✨

[@visualsnow6233]

💚

[@AylaNovaNidra]

🖤✨

[@thedabbinunicorn5432]

I loved this practice ❤

[@AylaNovaNidra]

thank you so much, i have been thinking about creating a series like this! 🖤✨🙏

[@HaydaOfficial]

Great Stuff 😊

[@AylaNovaNidra]

Thanks for the visit, Hayda🖤✨

[@melissamitchell284]

❤💖

[@AylaNovaNidra]

🖤✨

[@capngrace84]

Thank you again

[@AylaNovaNidra]

Thank you for returning 🖤✨🙏

[@luizaflips]

I really loved the chakra journey on this one. Would be fun to do a chakra sounds when traveling through them as well for all os us kinesthetic learners out there. Grateful for this practice and your amazing and creative guidance 💓

[@AylaNovaNidra]

Oohh Yes!! What a great idea! I should most definitely add that in for a future practice. I usually do it when I teach in-studio! Thank you so much! 🖤✨🙏

[@TiffanyIrene]

This was lovely 🥰 thank you

[@AylaNovaNidra]

Thank you for practicing with me, Tiffany! 🖤✨

[@InnerShiftAffirmations]

Thank you 🙏🏽🩵✨🦋

[@AylaNovaNidra]

Thank you for being here Theta Thoughts 🖤✨

[@philipgraffunder7972]

Thank you so much Ayla for the gift the true gift that you are providing. Do you have a place to make a donation? Or a preferred method of support to keep your work going? Thank you for what you are doing.🙏

[@AylaNovaNidra]

I appreciate your kind and thouhtful message. Thank you for being here, Philip🖤✨🙏 Currently, the only donation method I have is the 'Give Thanks' button on each KZbin video

[@bodurango]

Perfecto. Thanks.

[@AylaNovaNidra]

and Thank you for being here! 🖤✨

[@dansamedvargar]

❤wonderful

[@AylaNovaNidra]

Thank you for being here 🖤✨

[@liancurran4972]

This was beautiful, thank you so much ❤ I feel fantastic ❤

[@AylaNovaNidra]

You're so welcome! I am so grateful to know this was well received 🖤✨🙏

[@thedabbinunicorn5432]

I was literally just about to say "this was beautiful" 😅

[@Yogigru]

thank you💮

[@AylaNovaNidra]

thank you for being here Gray 🖤✨