Yoga Nidra for Beginners

[@eshitadayani7234]

Yoga Nidra is a meditative practice which can help you progress in your spiritual path. Namita, explains how, why and what to do in this practice in a succinct manner and timely session that anyone can easily take time out for doing it from their busy lives. I loved this guided session and regularly do it for deepening my practice. Thank you for posting it and spreading the knowledge. 💛

[@Yoganama]

Thank you Eshita. It’s lovely to read this and I’m glad you enjoyed this session.

[@eshitadayani7234]

@@Yoganama I do and Honey too 😊🙏🏻

[@kavyac2864]

This was a lovely and calming session. Thank you!

[@manujuneja742]

I did this today and felt like this is what I needed. Thanks Namita!

[@Yoganama]

Awesome! You're welcome :)

[@sriram5159]

This was incredibly a peaceful session for 20 mins & certainly took me to the serene environment 💫

[@Yoganama]

Glad you enjoyed it.

[@happy1321]

Excellent session...

[@AnilYadav-jt6dh]

Thanks for these Yoga...

[@BrandyWill8]

Excellent. I've been looking for a yoga nidra that follows the traditional sequence outlined by Swami Satyananda Saraswati, starting with the right hand thumb. Thank you.

[@manishamaheshwari1032]

Thank you for sharing ma'am :)

[@Yoganama]

Hope it helps!

[@nishantvishwakarma2594]

Very good one ...Thanks. What is the right time to do this yog nidra.?

[@Yoganama]

Thank you. Anytime is good, it's excellent for a mid-day reset. Can also be practiced before sleeping.

[@nishantvishwakarma2594]

@@Yoganama Thanks...whenever I do yognidra i go to sleep in between before completing . How to overcome this .

[@sharmilasable6143]

Namita ji yoganidra ka hindi me b bnaiye.

[@Yoganama]

Ok. Will keep in mind.