Yoga Nidra for Emotional Healing | 40 min Yoga Nidra Meditation 🌙

Journey through the sheaths of the soul with this full length Yoga Nidra meditation.
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Yoga Nidra is an ancient sleep meditation that helps you resolve emotional stress on the subconscious level of the mind. This soothing practice will guide you into progressively slower brain wave states, and help you move into balance on all levels of your being. Rest in the posture of savasana, or into a sleep position on the ground and follow the sound of voice. Support your body with pillows and props so you can remain relaxed. This is a wonderful practice to include at the end of a yoga class, or in the evenings to help you move into deeper states of sleep. I truly love this practice - please let me know your experience in the comments below.
Namaste, Kristen
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Yoga Nidra Playlist: bit.ly/2UKK1cR
Guided Meditation Playlist: bit.ly/34SvAXI
Yoga Nidra for Inner Peace + Calm: • Video
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ABOUT: Kristen McCarthy is a yoga and meditation teacher, and shamanic energy healing practitioner from Vancouver, Canada. She's been teaching in her local community since 2009, and is the creator of the online Yoga Nidra program Journey Into Wisdom.
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🌕ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕
Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 bit.ly/2Gbroqn
INCLUDES:
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yoganidra #emotionalhealing #guidedmeditation

[@YogawithKristen]

👍 Thumbs up if you liked this practice! I'd love to hear from you in the comments below 👇 🌙Want to deepen into Yoga Nidra? Join my certified online program: bit.ly/3uBsq8F

[@birgitheining9246]

This relaxation is so fantastic I wish I could like the video every time I listen to it. It has given me experiences of deep sleep, flowing energy and coming home. Thank you so much for your work.

[@ohoui-t6w]

Amazing yoga nidra meditation, thank you so much !

[@sarahjensen5012]

This was incredibly grounding and calming. I feel at peace. Thankyou so much 🙏

[@YogawithKristen]

@@sarahjensen5012 you’re welcome 🌹

[@EstherWatson-br5zx]

i love this nidra , it gets me completely relaxed . i’m recommending your yoga’s to anyone i think would benefit. 🙏🏻💕

[@YogawithKristen]

Hi Esther, I’m so happy to hear the practice is supportive for you!✨🙏🏻

[@VM-mv4er]

Thank you Kristen....very effective! Appreciate all your knowledge and wisdom.🙏🧘‍♂️♥️🌿

[@YogawithKristen]

You're so welcome! I'm glad you enjoyed the yoga Nidra practice 🌷

[@margarethorn6055]

Really liked this Yoga Nidra!

[@YogawithKristen]

Hi Margaret, I’m so glad you enjoyed the practice 🙏🦋

[@Mercuryrulz268]

That was absolutely the most beautiful and healing yoga nidra practice I have ever experienced. Thank you so much !

[@YogawithKristen]

You’re so welcome 🌸🌙Thank you for practicing with me and taking the time to leave a comment 🙏🏼

[@Wendyiss]

Thank you!

[@YogawithKristen]

You're welcome Wendy!

[@Soulfulmeaning]

Kristen thank you so much for sharing this! Especially during such trying times. I’ve been texting all my friends about your yoga Nidra. Namaste 🙏🏽 ❤️ ✌🏽

[@YogawithKristen]

Hi Chantelle, you're welcome! So nice to hear from you. Thanks for practicing with me online, and sharing with your friends : )

[@brendaavery2340]

Truly amazing! Thank you Kristen. Such a sense of peace is washing over me at the moment.

[@YogawithKristen]

Hi Brenda, you're welcome 🙏 Yes, yoga nidra is quite a special meditation practice.

[@kaseyharding2992]

Thank you so much for this yoga nidra practice 🙏🏻 this is my first time practicing yoga nidra and I feel so relaxed now. I hope this helps me to better cope with my complex ptsd

[@YogawithKristen]

You're welcome Kasey! That's so great that you were open to try a Yoga Nidra practice for the first time. Check out my Yoga Nidra playlist. It really does help when practiced regularly 🙌

[@kaseyharding2992]

@@YogawithKristen I can check that out thank you 😊

[@chantallarose2505]

I truly enjoyed this yoga nindra meditation, i will make it a daily habit. Thank you Kristen!

[@YogawithKristen]

Hi Chantal, I'm so glad you like Yoga Nidra, and it's a great practice to include on a regular basis. Thanks for meditating with me!

[@robynenessel8260]

Beautiful thank you Kristen🙏💕

[@YogawithKristen]

You're welcome Robyne!

[@somaticyogamovementwithkai9277]

This is one of the most soothing, brilliant and beautiful meditations, thank you SO much Kristen!

[@YogawithKristen]

Hi Kaili! You're so welcome. I'm happy to hear that you're connecting with the Yoga Nidra practices. Big hug to you 💫

[@RolfAshby]

nice one

[@captainthunderbolt1580]

So wonderful and relaxing. Thank you for sharing 🙏❤️

[@YogawithKristen]

You're so welcome! Thanks for meditating with me 🙌