Yoga Nidra for Emotional Resilience

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! If you are interested in online nidra immersions or teacher trainings, please reach out to me in the comments below! FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@50janie]

Los

[@capricecraigmill9926]

Thank you. Thank you, THANK-YOU

[@rachellebasset4671]

Your website is blank, miss!

[@skyedawson6492]

Hello. I have 3 chronic illnesses for 14 yrs and nothing has ever helped until I found your voice and yoga nidra. I swear it's a miracle. I am finally healing. Thank you so much. Words cannot describe how much love I feel 💓💖

[@tylerdean7274]

Hows the healing going?

[@JM-yf3ol]

Yeah, would love an update. If you feel like it that is.

[@l.w.paradis2108]

So happy for you. Let us know how you are.

[@Healwithceleryjuice]

I healed my chronic illness and auto immune using medical medium protocols. It’s the only way to heal , nothing else worked. Try it.

[@cynthiaholland13]

My pmdd and anxiety and overwhelm is so high. I need this. Thanks

[@kankirodriguez8857]

Thanks Ally, every morning and every night I practice your nidra yoga vídeos. It has bring me peace and restore my health. Thank you again. Blessings

[@FortheBudgies]

Thanks!

[@randyblouin]

Hi! This is the first meditation of yours that I heard the end...which is a good thing! I got home and had an hour. I chose this meditation and as I have all of them, loved it. Wonderfully relaxing. Meditation saved my life two years ago and since I've found it I try to get at least thirty minutes to an hour in everyday. With two young children and a full time job that's difficult, but the wife has seen how I've improved and encourages it as well. I look forward to adding more of your meditations on to my rotation. There are so many that I'm picky about voice, back ground, length, content, but you've made the cut! Keep up the great work! -Randy from Maine

[@melindagalaczy159]

Every time I do your yoga nidra I feel my body healing. Thank you so much, Ally!

[@catsanddreams]

Thank you so much for sharing this video! This is the best Yoga Nidra practice I've ever experienced.

[@paulavanginkel]

Thank you Ally, for this beautiful resilience practice. I feel calm, self-love, and peace 🙏🌹🙏

[@leilaSuzara]

namaste for the calmness and relaxation of your offering

[@RosalieYoga]

Namaste ✨

[@Clairedunwoody]

Thank you so much Ally 🙏 I actually don’t really have any words for this one - possibly my favourite yet - I went deep! Thank you for the reminder to let go of effort - I was trying to feel sensations a little too much, but let go & stopped ‘trying’. This was so beautiful and felt deeply healing. ❤

[@embodiedpsychology325]

I did this in the morning at around 7am . It set me up for the day. I was feeling quite flu like but by the end of the practice I felt stronger and calmer in the face of my chesty cough. I loved the cold to hot experience and could profoundly experience both together. I enjoyed the dreamy quality to the sound. I felt steady, solid and deeply grounded by this practice. Thank you Ally ❤️

[@p100geo100]

This is a wonderful practice that slowly makes a real difference.

[@paulavanginkel]

Thank you Ally, for this lovely nidra guidance ❤ I feel serene and grounded. I love what you say about not thinking about the opposites and not efforting, especially as this specific opposite does not come easy to me, I can only vaguely imagine cold when I'm warm. But as youbsay: welcome it in and anything that arises is fine. And how lovely when a little miracle presents, I was looking for a nidra for cultivating trust, but those were too long, I'm on a schedule... and then you open with a sankalpa about trust. A moment of magic Thank you Namaste

[@abouthomecaresilja255]

Thank you Ally I am healing with your lovely voice and Yoga Nidra ❤️

[@danieladair1520]

These practices are so helpful in healing from the grief process. Thank you so much!

[@SarovaraYoga]

I'm so glad to hear this Daniel. I find Yoga Nidra to be a perfect practice for my own grief processes as well. Warmly, Ally

[@michaelwilcox6882]

I save my favorite yoga nidra recordings from you, Ally in a folder to return to. This one was added to the growing collection. I’m deeply grateful for your work. I am often deeply affected by this practice and you are a highly skilled guide. Authentic expression. 🙏

[@Parrrradiseee]

Yoga nidra helped me expand my consciousness and reach deeper states of relaxation/ deeper brainwaves frequencies faster.. thank you❤

[@julielazarine7261]

Practicing at 11:07 on November 8, gelling very calm and relaxed. Thank you!

[@sandralewis3748]

What a gift you have given us. I like to start my day with one of your sessions. Namaste.

[@tstandr]

Been suffering a on and off migraine for a couple weeks…laid down this morning to relax with you and hopefully relieve the pain and stress 🤗 Namaste!

[@belovedchild9812]

Thank you so much. This really helped me today. ❤️❤️❤️

[@EvaStill-p3v]

Thank you so much Ally. So much change around me and decisions to make, this was exactly what I needed to find inner calm and clarity 🙏💕✨️

[@suejohnston4708]

Absolutely wonderful Ally. I found a sense on contraction when it was cold and a sense of softness and warmth with the sun. I also found a new inner refuge. Such a beautiful experience ❤ thanks 🙏 .

[@TheBetsyKBoyd]

Thanks for your generous offerings of Yoga Nidra

[@regulaschmid887]

I love all of your yoga nidra, while I mostly do it for my body healing itself since I treat a chronic illness by homeopathy, beginning this June. It is such a great help to give my body the opportunity to integrate the homeopathic information and to heal itself.

[@snehachandak24]

My new favourite way to start my days is with your Yoga Nidra. Thank you ❤

[@clambert1318]

Enjoying your yoga nidra from Calgary AB Canada

[@sharonsimm11]

This practice is a treasure 💛🙏💛 thank you Ally 🥰

[@sueschneider7722]

A wonderful blessing to be with you. Thank you 🙏🏻

[@swampfaerie]

I floated! Beautiful practice!

[@clairem1649]

This is beautiful, thank you ally

[@varshasuman4210]

Thank you for this beautiful experience. I'm so grateful to have found this

[@lhewitt98]

Thank you Ally for all these very special gifts. Your voice is calm and gentle along with the sounds in this meditation. I found you online about 6months ago and I am enjoying going through the selection of practices you have provided. I am very grateful to have found your beautiful work, Namaste from Australia 🙏🌸

[@andreakelly-bc1rs]

Thanks

[@janisgoto4115]

Mahalo Ally for this practice ❤

[@Fritz.program]

I love the hemisphere flow. Thank you Ally!

[@rebeccatweedie575]

Thank you sooo sooo much for making these recordings. My path has been challenging for the last two months and you’re a light in my darkness. Thank you for sharing your gifts with us. I feel so much better after every recording I listen to... thank you! 🙏 namaste

[@catherinejouffroy2446]

Thanks again for your help, Ally. Have a brilliant day. Namaste

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! If you are interested in online nidra immersions or teacher trainings, please reach out to me in the comments below! FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@Aquedita]

blessings ✨ been coming back to this recording over & over again during this difficult time, it genuinely helped me to return to somewhat of a baseline of calm amidst the storm.

[@nicolea6596]

This was lovely. I felt like I was floating and so peaceful. Thank you for what you are doing. This week has been stressful, with what is happening in the US. Thank you again.

[@SarovaraYoga]

You are so welcome, anything I can do to help bring people some peace and calm. Namaste Love

[@Claire_Davidson]

Thank you beautiful Ally 🙏✨ i loved the music track on this one and of course your beautiful guidance 💜

[@geralsonwithrow2205]

Really enjoy these!! I’m naturally an anxious person so I use these videos to teach me how to feel and be calm. Thanks and just know that these videos are making a big difference for many of us. Keep it up!!

[@cmeasiam77]

On a day where I’ve been feeling unpurposeful and ungrounded, this feels like a nurturing hug for my soul. Thank you from Beavercreek, Oh USA. 🫶🏽🌸✌🏽💟🙏🏽🌹

[@joannemorris8900]

Always love the experience of lingering in the realm of my Inner Resource and the residual fragrance and felt sensation within. Thank you 🙏 for today’s yoga nidra practice Ally. Namaste, Jody ☮️

[@BlazingZebra]

you are great at this!!

[@YelenaCrawfordAstrology]

Yay!! Another Yoga Nidra.... I get excited for your videos :) Beautiful per usual, I feel relaxed, renewed and ready to take on life!

[@VictoriaWalkden]

Thank you so much 🙏🏼💙🦋

[@tyronebull8466]

Lovely 🌺🕉🌹🤪 My dog cuddled against me during this session. So sweetly content. Thank you Ally ❤️

[@lindaloischurchill2089]

I have practice yoga nidra for the past five years and I can honestly and truthfully and warmly say that Ally has really shown me what yoga nidra is all about magnificent thank you !!♥️🎶♥️

[@mdm1210]

Wonderful as always... thank you Ally for your gracious, generous, healing offerings. Deeply grateful from Hobart, Tasmania, Australia 🙏

[@karinarodriguesdasilva4601]

Love your yoga Nidra, I do it most of the days, brings me energy and self-awareness. Gratitude

[@jamiegould3593]

This was much needed. Thank yo so much for this beautiful practice!

[@DrLaraZib]

I love your yoga nidras. I've been trying these before bed for a more relaxed night's sleep - soooo good!

[@taravornkahl2497]

Namaste Ally 🙏🏼

[@SarovaraYoga]

Namaste lovely Tara ❤️

[@KenZRussell]

Loved this as an evening practice. Feeling some beautiful emotions and sensing opposites is becoming smoother. Thank you!

[@elizabethplane9868]

Thank you so much, I found a chance to get away from my jingle jangle which hardly stops. 🙏🏼🧘🏼‍♀️

[@markmasterson4811]

Thank you for this yoga nidra. Emotional resilience is what I most need at the moment.

[@CeriG-c4e]

Love love love it! ❤

[@benchoate4347]

Beautiful, as always Ally! Your videos truly do make a daily impact in my life. Namasté 🙏🏻

[@VictoriaWalkden]

Thank you 🦋💙🙏🏼

[@marnietaylor1426]

Absolutely beautiful, sensing opposites and emotions!! Starting to really enjoy my afternoon yoga!! ❤

[@abouthomecaresilja255]

Thanks SO much dear Ally this is wonderful i can have nice feelings with my body with this video thank you thank you …

[@daboisatmawmawshouse1861]

Thank you. I enjoy your guidance. 😊❤

[@nicolea6596]

This was so relaxing. I felt like I was floating and seeing my breath. Thank you.

[@lauramicks9634]

Nourishment for the soul 🙏

[@VanessaAsay]

This was sensational! ❤

[@cherylsmithwinberry7705]

So grateful for your generosity in offering these beautiful practices. Carrying the spaciousness to hold opposing sensations into my day 🙏🏽❤️

[@mariekehoeve2935]

Hi Ally, a great start of my day❤. Most of the times I get distracted from music, but this music is lovely🙏. Marieke, module 2

[@natijackson5840]

Thank you, Ally! It was beautiful ❤

[@loekiepieterse5479]

Very nice Thank you so much! 🙏🏻💝

[@CamKiosoglous]

Thank you Ally❤🙏🏻

[@joekehoeboer7592]

Thank you Ally!

[@laurettadunford5428]

Amazing! Feeling so lovely this morning after this practice. I can still smell the lingering fragrance of Ylang Ylang hehe

[@SarovaraYoga]

Mmmmmmm ylang ylang :)

[@CreatingPeaceWithin]

This was so soothing relaxing abd nourishing for my soul. Loved the background music. Thank you ally! Alex s 11-14-2023

[@carnarte]

Thank you Ally B ; this Yoga Nidra helped me with my anxiety this morning,so grateful for your help!

[@nicolelandsbergen2796]

I love this session of yoga nidra! It helps me to fully relax into my body. Thank you so much for this yoga nidra practice Ally! 🙏🏼

[@spiritflower6640]

Thank you for your expert and loving Yoga Nidras 💗🙏🙂 namaste from cottonwood ,az

[@lunarose6714]

Hey Ally 💙 oh my goodness, I practice with you a lot and love your gentle soothing energy, this was definitely a whole other level for me - I felt I was so deep in it and so peaceful during and after, it was really interesting to see where my inner sanctuary was - at the beach and in the ocean. I will defo be returning to this one, thank you! Xx

[@jeffreyfagan7167]

Thank you, Ally,

[@derekpaterson1737]

31:18 Brilliant from Bonnie Scotland

[@sharonsimons8963]

I really appreciate this. 🙏

[@halayaghi634]

I love it tank you I am from Canada 🇨🇦

[@sairabaqir]

You are amazing ❤

[@LivingResonanceTherapeutics]

Thank you so much!

[@TheLilLebs]

This was amazing. Thank you

[@Parisienne18]

Namaste!

[@yvonnedingjan1512]

Your sooting voice, i was really in deep relaxation. Thank you, thank you, namaste

[@julielazarine7261]

Deeply relaxing and peaceful feeling. December 4, 2:15 pm.

[@themercadomethod]

Beautiful thank you 😊

[@gav5138]

Amazing video!

[@Jimwaugh8]

Fantastic 🙏🌿

[@joycegould1289]

Very peaceful practice!! 😌TY!!

[@barbarakoester8089]

"I respond to each circumstance in my life with trust." This I take with me through this 8:8 Lion's Gate. It resonates so powerfully in my being. Thank 😊 you.

[@melissaburton5368]

Thank you for this practice. It was just what I needed today. I enjoyed visiting my inner resource again. At times I felt like I was floating up and down and by the end of the practice I felt as though I had almost "melted" into the mat. Interesting sensations today.

[@harshvasishtha]

Thank you ally... From bombay india

[@nabendu1986]

Thank you so much

[@thereseguettlersergeant6915]

This yoga nidra is precious because it comes from the very inside, it is so subtil and true. It talks to me and calm my entire body. I discovered Ally by her voice. Searching yoga nidra her voice spoke to me. Thank you!

[@SarovaraYoga]

This warmed my heart! Thank you Therese :)

[@maevadjillali]

Incredible session 🙏🏾 from montreal ❄