Yoga Nidra for Healthy Boundaries: Discover Strength & Freedom | No Music

[@paytonclare]

Wow Ayla I swear you read my mind… Always exactly what I need. Thanks so much 💗 so excited for this class.

[@AylaNovaNidra]

Whoooa. too cool. I love hearing that! 🖤✨

[@DavidRDavidRoss]

Just what the doctor ordered! 🌞 Thanks Ayla.😊 🙏

[@AylaNovaNidra]

Haha. Love it! A nidra a night! 🖤✨

[@nicolek6617]

Thank you

[@karenlovetoall]

Beautiful practice Ayla Nova thank you for the beautiful practice truly enjoyed ♥️🙏♥️🙏🥰🥰🥰

[@AylaNovaNidra]

Thank you for your lovely comment! It means the world to me that you enjoyed the practice. Your support keeps me motivated to create more practices for you! 🖤🖤🖤

[@KingsMom831]

Thank you so much for creating & sharing these with us! 🙏💛😊

[@AylaNovaNidra]

Thank you for returning! So grateful to have you here!🖤✨

[@cleaningtime4090]

Ayla, from my heart I send you infinite gratitude. ❤️thank you! ❤️❤️❤️Eloisa

[@AylaNovaNidra]

I love your logo! Thank you for being here! I am grateful for your presence and practice! 🖤🖤🖤

[@joejenkins3379]

This exploration leaves me contemplating old boundaries that no longer serve. The term "the earthworks of old battles" comes to mind. On one hand they give a sense of protection and safety, yet the enemy has long retreated if it was ever there in the first place. I am going to enjoy contemplating this for a while.

[@EmOrganizer]

Great simile! Thank you.

[@AylaNovaNidra]

Oohhh I haven't heard the word 'simile' in awhile! Thanks EmOrg!

[@AylaNovaNidra]

It is a fascinating self-inquiry. It is also interesting too... sometimes we set boundaries but the real effort comes in reiterating them to either the parts of ourselves or others that are not used to us valuing our true desires. In 2023, I had to value some important boundaries and felt the call to share this practice as a reflective experience. Something very relatable... and historic about expressing boundaries.

[@joejenkins3379]

I haven't heard the word simile in a long time either. I wouldn't bet money on me knowing the difference between a simile and a metaphor. I probably knew that the day before an English test when I was in school.

[@Friesie1]

I've practiced this particular yoga nidra a few times now and I thought I'd share my experience. The last 3 times or so I've felt the need to do a yawning stretch during the practice. Today, I felt I needed to do this multiple times, plus I was just yawning quite a bit in the last part of the practice. I know yawning can be a release or letting go, so maybe that's what was happening. During the emotion phase (I don't remember what you call it), I've started changing the first two to trust and fear, instead of hope and despair. I don't recall experiencing despair, but I do experience fear and anxiety. I have experienced hope. But I feel that despair, anxiety, and hope are all coming from a place of fear. I've started to work with trusting the Universe/Source to take care of my needs as long as I'm open and accepting. Can you explain more about how the phase of going through the different images you offer can impact our mind?

[@AylaNovaNidra]

Thank you for sharing this in-depth and intriguing message! I resonate with your perspective. I do go over this quite extensively in the workshop Layers of Being where I dive into the purpose behind each kosha! I believe you would get alot of benefit from this workshop! 🖤 aylanovanidra.mykajabi.com/layersofbeing

[@Neuro-evolution]

This practice made me deeply reconnect with my body and emotions, and made me powerfuly experience my Sankalpa. Thank you again Ayla 💛 Loan

[@AylaNovaNidra]

So grateful to hear this! May you be safe, healthy, happy and live in ease! 💛

[@carolinafunes5093]

The voice only options are so helpful! Sometimes I find the background music too much for sensory load. Thank you!

[@AylaNovaNidra]

Thank you for being so supportive. @carolinafunes5093 i appreciate your feedback too 🖤✨🙏

[@JoanneWinfield]

Thank you so much for these Yoga Nidra meditations. Is there any way to stop unbearable itches to stop showing up when I am trying to not move. I have a hard time staying completely still when I am consciously trying to stay awake. I love them anyway. Thank you again.

[@AylaNovaNidra]

thank you for being here @JoanneWinfield 🖤✨

[@EmOrganizer]

“We are stardust, we are golden…” I’ve been pairing my daily (mostly) yoga nidra sessions with a yin yoga session (Yoga with Cassandra). This has been so beneficial for me, and I’m happy to be able to carve out the time. Thank you so much, Ayla, for another deep practice. Setting boundaries can be so hard, especially when you’ve experienced people not respecting them in the past. Be well.

[@AylaNovaNidra]

I'm so glad to hear that combining yoga nidra and yin yoga has been beneficial for you! It's amazing how taking the time to set boundaries and prioritize self-care can have such a positive impact on our overall well-being. Keep up the great work, especially when you have to reinforce them!

[@seanmccausland4403]

I am peaceful calm and happy every time I do your practice thankyou❤

[@AylaNovaNidra]

Thank you so much for your kind words! It means a lot to me knowing that my practice is making a positive impact.

[@jasonb895]

I thrive on your recordings. I particularly enjoyed the lack of music on this. The silence in the pauses takes me so deep.

[@AylaNovaNidra]

Your support means the world to me! The silence in the pauses is intentional, and it's heartwarming to know it resonates with you on a deep level. Thank you for your kind words! 🖤✨

[@christinebennett9394]

​@@AylaNovaNidraI find the silence makes me startle. I think my phone has stopped working. It's interesting how two people can view the same thing so differently isnt it? 😊

[@carladams8183]

Thanks Ayla! I’m glad to know you. Be well.❤

[@AylaNovaNidra]

Your comment made my day! I appreciate your support and I'm grateful to have you here. Stay awesome! 🖤✨🙏

[@restfulstillness2274]

Namaste! Ayla, that was masterful. Your script is genius, and the extreme of opposites was so visceral, but I had a profound realization at the interplay of hope and despair, anger and serenity. Then it merged perfectly with the theme of boundaries. Thank you! ❤ That was amazing. If anything, my only wish is that your pace at the beginning were very slightly slower as your voice is lovely and gaps of silence would begin the hypnotic relaxation process, which you create so magically and profoundly in the later koshas, from the very beginning.

[@AylaNovaNidra]

you are so sweet with your words thank you so much for sharing your experience and also your feedback I will take this into consideration for practices. Thank you for offering your yoga Nidra practises as well. They resonate with me deeply.

[@restfulstillness2274]

@@AylaNovaNidra My absolute pleasure, Ayla! 😄 I am starting my next yoga nidra sadhana this weekend, so I look forward to working through all of the ones you have posted so far. 😁

[@maggiedunbar5947]

Calm

[@christinebennett9394]

This has been one of the most profound sessions for me so far. Thank you...

[@AylaNovaNidra]

beautiful… wishing you deep rest

[@mikohargett]

I am free 💖 this was perfect. Thank you!

[@AylaNovaNidra]

thank you for being here @mikosmikoverse 🖤✨ You are free!

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Thank you! Always! 🖤🖤🖤

[@markw7297]

Thank you, Ayla. I'm already calm.

[@AylaNovaNidra]

thank you for being here @markw7297 🖤✨

[@wadenyquist9037]

Wonderful! What boundaries lol expanding…. Fell asleep for 9 hours

[@AylaNovaNidra]

May you be free! 🖤✨🫶

[@wadenyquist9037]

Do you conduct retreats?

[@MarieAnneNadeau]

Thank you dear Ayla. Today, I learned about my holy space and how I feel safe within it. ❤

[@dovetailtrinity]

thanks beautiful soul

[@AylaNovaNidra]

Thank you for being here 🖤✨

[@donnadawson3235]

Gorgeous Ayla, perfect for this morning. Thank you!❤😊🙏💗

[@virginialeemyerslinder3091]

Thank you, Ayla!

[@AylaNovaNidra]

thank you for being here @virginialeemyerslinder3091 🖤✨

[@jenp1743]

Perfection❤

[@AylaNovaNidra]

You are!!! 🖤🖤🖤

[@fernandolspptagr7463]

Another beautiful and effective yoga nidra with Ayla Nova. I am so grateful and ready for the day ahead. Have a beautiful day or a wonderful sleep.

[@AylaNovaNidra]

So happy to hear you enjoyed the yoga nidra! Wishing you a fantastic day and a restful night ahead.

[@davidmichael310]

What is it that u say at the end 3 times

[@AylaNovaNidra]

The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their highest self. Often, even if you have fallen asleep, this phrase will bring you back to full awareness. There are a number of ways to interpret this phrase… ‘all that is’ ‘absolute truth’, ‘ultimate reality’. It acts as a reminder that we are not limited to the material world. Thank you for asking. kzbin.infocOQrRK3kjHw

[@davidmichael310]

Thank you very much. Love it.

[@susancullinane6887]

Love this, beautifully done ❤🙏

[@AylaNovaNidra]

Awww! You're making me blush with your sweet comment. Thanks a bunch! 🖤🖤🖤

[@themercadomethod]

❤❤❤❤

[@AylaNovaNidra]

🖤🖤🖤🖤

[@Kismet4]

Thankyou for you being here ❤️

[@AylaNovaNidra]

thank you for being here @Kismet4 🖤✨

[@maggiedunbar5947]

Serenity