Yoga Nidra for Self Acceptance | 50 Minutes | NSDR

Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of intention) deep into the rich soil of your subconscious mind. From here you can begin to truly embrace every part of yourself.
Thank you for being here.
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00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
05:55 The Practice of Yoga Nidra
50:16 Closing of the practice
50:55 Thank You for Being Here
~ yoga nidra
~ yoga nidra for sleep
~ sleep meditation
~ guided yoga nidra
~ yoga nidra for self acceptance
~ non sleep deep rest | nsdr
~ guided meditation
~ self love
~ self acceptance
~ radical self acceptance
~ rewire your brain
~ rewire the brain
~ loving kindness

[@fernandolspptagr7463]

Wow! I am always amazed how “far” (I could say also “deep” into our inner self or into those brain states where, probably, everything is possible) you consciously guide us with gentleness, from the surface of a sometimes rough sea-with the daily waves that shake us without us even being aware-down to the depths of a unlimited calm and safe ocean where we become that ocean. I am really grateful, thank you Ayla and to all the practitioners who follow you.

[@AylaNovaNidra]

You are so amazing with words! One day when I start offering a Nidra guide training, I would love to have you join! I believe you would be amazing at sharing this practice! Thank you for articulating your experience... i know this helps others and gives such great insight into the work of these nidras!!! 🖤

[@fernandolspptagr7463]

I didn't think of taking class however, why not? In fact, I'm beginning to cuddle the idea. Thank you so much, Ayla.@@AylaNovaNidra

[@janiceoregan5490]

You have a beautiful voice and a beautiful spirit. You have helped me more than you know. Thank you for all that you do and all that you are. 🙏🙏🙏🙏

[@AylaNovaNidra]

thank you so much for being here 🖤✨🙏 fills my heart to know the practice has landed with you and you are receiving the benefits of yoga nidra!

[@diannchemam3628]

Namaste

[@AylaNovaNidra]

🙏🖤✨

[@tanias1534]

I didn't want to come back - that was superb Thank you Ayla

[@AylaNovaNidra]

Awww... i know the feeling!

[@joejenkins3379]

In the cathedral of the inner vastness of my head, moving between the inner ears, following your command to let go of imagery and fully feel the sensation, there was one part of me far back in the background, a spectator, an enjoyer, jumping up and down and waving his hands with glee. This irrepressible little fellow was there for the whole glorious ride, and he thanks you very much.

[@AylaNovaNidra]

awww. I just love that. My that spectator, enjoyed, fellow waving his hands with glee be there whenever you need him! thank you Joe 🥹🖤✨

[@rebeccarobot]

💛

[@AylaNovaNidra]

@rebeccarobot 🖤🖤🖤

[@marijkevv11]

Wow........

[@AylaNovaNidra]

i feel that! 🖤✨

[@elenawilmott5119]

Dear Ayla! Thank you for this practice! I have really enjoyed the unusual body scan, as I typically get bored with counting the fingers 😂. This was much more embodying and releasing. I woke up freshly rested. I also liked the mantra sounds in the middle which kept me feel focused. What do they mean?

[@iamsophievictoria]

This was beautiful, I feel so deeply connected to my body after this. Thank you ❤

[@AylaNovaNidra]

I love hearing this 🖤✨ thank you for sharing Sophie

[@ketakeev]

Had a big emotional release with this one. Much needed . Thank you xx

[@AylaNovaNidra]

Sending love + gratitude. Thank your for being here Caoimhe🖤✨

[@michellemalakouna4643]

I really like this, it takes me down into deep rest very quickly and gently, and it leaves me feeling uplifted as well as rested. Thank you!

[@AylaNovaNidra]

Thank you for sharing, Michelle. Hearing this means a lot 🖤✨ deep rest is the sweets gift you can give yourself

[@paulaamero]

Good one

[@AylaNovaNidra]

Thank you for being here Paula 🖤✨