Yoga Standing Balancing Poses: Tips and Exercises

[@miriamlapena1711]

Great comprehensive explanation on standing on one foot. The strengthening of each muscle of the body. Thank you

[@shirleyhallett1699]

Absolutely brilliant! I will be coming back to this again & again.

[@RivaDog1100]

Your explanation of the problems we beginners are facing are so helpful and your exercises have helped me a lot. Thank you!!!

[@supergirl3692]

Thank you so much for the priceless information! I noticed a great improvement after one round. Absolutely amazing!

[@restorativelisteningproject]

This is excellent--thank you so much for explaining how to strengthen and stabilize all these muscles so they're working properly together for good balance. I will come back to these exercises regularly.

[@yharaquiroz5780]

Amazing video!🎉 super informative and useful! Thank you for making this information available!

[@fernandosilveira3270]

Very useful tips that usually are not mentioned! You're a great teacher!Thanks!

[@CathyMadeoYoga]

Thank you so much for watching and for your kind feedback!

[@RivaDog1100]

Amazing class, you are the best yoga teacher on YT❤

[@shantanusapru]

I think this is one of the most important & useful videos you've put out! Balance is key to a healthier life esp. after, say, 50 years of age. Thank you!

[@CathyMadeoYoga]

Thank you for that feedback! It’s great to know what’s of value to you🙏🏼

[@gayatris4169]

Always so much to learn from your videos... ur a great teacher sharing right pointers and valuable info 😍

[@CathyMadeoYoga]

Thank you so much! Made my day 🙏🏼

[@elielizalde8]

Thank you! Excellent!

[@robertmawkes9595]

Thank you

[@georgechew8244]

is it better to keep your toes and up and spread on the balancing leg (to help lift the arches) during the pose? or is better to try and keep all 5 toes on the ground when balancing on one leg and just lift and spread the toes initially before going into the one legged balance?

[@juliemenne6798]

This helped so much!

[@CathyMadeoYoga]

I’m so glad👍🏼🫶🏽🙌🏼

[@sherules5005]

19/1/23 my most favorite and challenging sequence was the baby pistol squat. Can't count the number of times I lost balance 😸😸😸. Thanks Cathy for the cues 😄

[@CathyMadeoYoga]

That pistol squat is so tough, right?! Thanks for practicing!

[@danielalev8777]

LOVE this

[@CathyMadeoYoga]

Thanks for watching!🙏🏼

[@tessatandler393]

It says standing exercises???