Yoga to Fix Your Tech Neck

[@badyogitv]

Let me know which exercise was the most helpful to you in the comments. Do you find that you're more aware of your posture now? If you like this class, you'll love my online studio. It houses all my full-length premium classes as well as meditations and mini-workshops to deepen your practice. You get two weeks completely free when you sign up so you can make sure you like it before paying. Join the studio here: studio.badyogi.com/ If you're looking for more structure and would like to incorporate some strength training into your routine along with yoga, check out my 8-week yoga and strength training program, PB21, here: www.pbyp21.com/

[@awesometron7866]

Hi Erin! If you are reading this! I just want to say you are incredible! You are so fit and good at teaching others to be fit. Yoga is therapeutic. And I wish you could these Day 1-Day 30 videos more often! As a 21-year-old college student struggle with anxiety and stress, you are a very good teacher! Nameste

[@magisark]

This is exactly what I was needing tonight! Thank you Erin!