Yoga to Withstand Anxiety with Cat S.

Thank you for watching Comeback Yoga Live! Throughout this class, you will learn skills and practices to use any time when experiencing anxiety. Each session will include simple movement, grounding breathwork, and focused meditation. Each practice will include multiple approaches and variations so you can design a practice that supports you.
Comeback Yoga is a Colorado-based non-profit that delivers free yoga classes to help military members, their families and supporters develop resiliency in response to their life experience that may include post-traumatic stress. You can learn more about Comeback Yoga, our team and our philosophy at www.comebackyo....
If you would like to support us, you can donate at www.comebackyo....
By accessing, viewing and/or participating in any of Comeback Yoga’s online classes you are agreeing to the terms and conditions of the following Student Liability Waiver. Here is a copy of our Student Liability Waiver: form.jotform.c....