Yoga Warm Up - 10 min Simple Pre-Workout Sequence

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@princessberrycake1527]

will yoga help balance out my hormones and re-regulate my "feminine" cycle? (I said feminine so as not to gross people out)

[@kymber.r]

I started out with your newer videos, so I didn't expect as much value from this older one. I was wrong. Thank you for your years of dedication, and for all the lessons you have put out and will continue to put out. Such a wonderful way to start my morning.

[@laurae545]

this is an oldie, but goodie! -- perfect warm-up. Fun to see how your teaching style has changed a little and stayed the same a little! thank you, Kassandra!!!

[@fernandolspptagr7463]

Beautiful and perfect you flow. Thank you so much.

[@lyssdare]

Loving the short yoga warm ups before your flows or my sessions would love more! And thanks again for no background music

[@timetraveller3063]

A little hidden gem this one, thank you.

[@briecichy]

This is the perfect quick warm up. Got my whole body warm and moving before my run. I love that it is only 10 min. Sometimes after a 20+ min warm up I don't even want to work out.

[@lorireid1422]

Great pre workout stretch! Thank you!

[@ravenkwill]

Slowly working through all of your videos. Thank you!

[@larrymrozowski6974]

I do this before every workout, regardless of the activity. Totally the most useful tool in my box.

[@inksoulandheart]

Just did this one, it was great!

[@christoler3311]

I lift weights was very sore this morning so wanted to try yoga and this is the video I found. Love it. ❤

[@jennimackenzie7258]

Just found this one and really like it , thanks x

[@cathyharris2913]

Great stretch in the arms. I felt it after an entire day in front of the computer.

[@Fayleafowl]

I love to warm-up because it helps loosen you up and makes it hard when your sick.

[@Chronopod]

I like this class very much! Thank you :)

[@demiccabako2040]

wow, you are such a good teacher

[@Sadiebuga01]

Great class, awesome teaching.

[@sweefonglai4327]

Just found this though few years back video but really good one, like it especially it targeted all group of muscle ! Thanks Kassandra, sending love.

[@rosananeiva1706]

Loved it ❤❤❤

[@kellypantaleoni5166]

Not my favorite warm up but I enjoyed a stretching feeling. I think this would work best after a workout for me👍🏼

[@esmailiyou]

Really awesome warm up and stretch for my real workout. thank you so much. been looking for a short effective stretch like this for a while. :)

[@ladykws]

Saturday, 2/06/2021. Vintage Kassandra! Thanks. ;)

[@kimwarburton8490]

this is perfect for me! i have me/cfs, so energy is limited. Yet i am improving :) this is the perfect vid to start me off re-conditioning my body after 5 years being housebound. Its short, not too complex, not too fast- i can ensure im using my body correctly AND follow the vid XD n boy! do i FEEL my muscles have been worked hehe

[@IlluminatedLIfe]

Loved it, Namaste.

[@awaworldart]

Thank YOU Kassandra!💞💞💞🙏🙏🙏🙏😍😍😍💕💕🐢🐢

[@yogawithkassandra]

+Awa Love xxxxx

[@lawrences4740]

This was great! Just did this before heading out to the gym and I can really feel a difference! Thanks so much!

[@yogawithkassandra]

Lawrence Stahl That's awesome, thanks for watching :)

[@yogawithkassandra]

You're welcome :)

[@anoukdoiron8269]

wow 2014! it is a old one but I still enjoy to do it before my runs👏🏻😀

[@janeanstone]

did this today as a cool down / stretch after my workout. Thanks!!

[@yogawithkassandra]

+janeanstone you're welcome :)

[@ExquisiteMelody1]

i felt the burn!!! lol

[@CaptainKatFitness]

Love this warmup, especially before a nice long workout! Just subbed

[@yogawithkassandra]

Thank you!!!

[@ethanrogers2429]

Im still coming back to this 6 years later!

[@pattythepoo9827]

Thanks

[@evamultz6217]

Great video! I love using this for my pre-yoga warmup. Yoga prep for yoga! I def felt the buzz u mentioned. :3

[@la33x]

so i’ve just followed my first ever yoga session and youtube before i realised, you have to warm up before you start! i thought yoga was the warm up! is this warm up alone suitable to use before every yoga session or should i also be doing some cardio to get my heart rate up? thanks!

[@zeenath5830]

loved it. ta

[@ownenk]

does this work with powerlifting?

[@yogawithkassandra]

absolutely!

[@jessicasommy1741]

You can use Unflexal instructions to learn about workouts guys.

[@viasolara3567]

Looks more like a cool down than a warm up

[@alterego157]

Crappy mic but very nice flow.