10 min Morning Yoga Stretch to Wake Up

Rise & shine yogis! Here's a 10 minute full body yoga stretch to help you wake up.
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I've got another 10 minute morning yoga class for you this week :) No props needed, this simple flow will help you release tension from your entire body and energize you for the day ahead.
Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #fullbodyyoga #morningyoga quad stretches dynamic stretching 10 minute yoga

[@yogawithkassandra]

Ok... who's ready for this?! 😍 I've got another 10 min morning yoga full body stretch for you!✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@brad12206]

Loving these. Thank you very much

[@suzannemogavero]

Thank you!! I love a quckie in the morning ;0) gets my day going and allows me to do a little yoga everyday.

[@suzanneclarke3400]

Love your 10 minute work outs. Thank you x

[@christinedeleon7688]

Hi Kassandra, Thanks so much for the 10min yoga stretch - it was exactly what I needed today! :)

[@rosaspandan1411]

love the 10 min videos. thank you!

[@mikaylamcmullen5738]

I love the 10 minute videos! Can you do one for a quick 10 minute de-stress before doing homework and work in general :)

[@arivasyivaa]

yesssss

[@missppt]

Uppp

[@nadjak6568]

Would be so greatt

[@patriciacampea4137]

Great to see another shorter yoga class for the morning... i love them and i've noticed a difference even with the shorter classes. They help to keep me doing yoga with you every day, morning and evening! So thank you Kassandra! Namaste.

[@yogawithkassandra]

Happy to add another class to your rotation!

[@patriciacampea4137]

@@yogawithkassandra Thank you!!

[@Erica-tm1bj]

couldnt agree more! These quick stretches are so good to start my day and i feel so much better after... also, would love a few affirmations to start the day thrown in : ) your the best, thanks for everything you do!!!!

[@ReyaBachmann]

Patricia Campea 5mins everyday is better than an hour once per week. Your strongest practice is your daily practice ! Xoxoxo

[@ReyaBachmann]

Patricia Campea ankjkjuialoppAkl

[@johnnyallison4386]

This is become a part of my morning ritual it’s made me feel better and more centred thank you so much

[@Chris-zz6my]

Woo centered is the word I chose at the end of my practice this morning! ✌🏻

[@maxgrant4888]

Best yoga teacher on the internet!

[@jul8803]

You're the one who finally allowed me to include yoga as a daily routine. My lower back usually aches when I wake up and 10 mn of yoga with Kassandra is all it takes to breathe the pain away! Bless you for that! 🙏

[@miszsteef943]

My new favourite class to do when i'm in a hurry. I know that a little bit of yoga can make a hug difference throughout my day!

[@yogawithkassandra]

Absolutely!

[@vesna2953]

good morning🙏🏽!Namaste

[@nicoled6225]

I appreciate these shorter classes so much. A few weeks ago, I injured my toes on my right foot while trying to not use a modification that I would always use. And now I'm a little weary of longer, more intense classes. Short classes have helped me keep doing yoga while I build up confidence in the strength of those toes again.

[@fernandolspptagr7463]

I’m really grateful for these classes. Namaste.

[@loubruno797]

Covered a lot of ground in just 10 minutes.

[@baileytaylor-hayden2865]

I do love the ten minute morning classes for when im crunched on time, but I’d love to see more 20-30 minute morning classes!

[@menasheep]

New favorite class! This was EXACTLY what I needed to help me feel grounded and energized for the day. Thanks for all your love and light, Kassandra! Blessed be! ✨💜✨

[@heycarrrl]

KASSANDRAAAAAA! (Name that movie) - Thanks for the morning stretch!

[@jacobharrod6912]

Peacefulness. Namaste.

[@hujin4378]

Best 10 minutes yoga session that covers many basic stretches ❤

[@EllaYangStudio]

Thank you for all these and evening classes. They have changed completely how i get through each day as a 61 yo with a very physical lifestyle as an artist. Much appreciated!!

[@atia3640]

Good morning, Namaste🙏

[@karife7]

Thank you so much Kassandra! I’ve been doing yoga every morning for about a month. Now I can’t even imagine my morning without your wonderful 10 minutes yoga videos 🫶🏻💞

[@pyasu948]

My word for Thursday. Kindness

[@vsivarajan]

That wrist movement was incredible!!! I’ve had a sore left wrist for nearly 2 years and nothing has eased the pain like the wrist exercise we did. I didn’t realize I need to strengthen my wrists instead of just stretching. Thank you Kassandra!

[@austinnewby9666]

Dear yoga instructor. I'm a 44 yr old tough as nails welder. Lately not so tough. My work is causing me to feel like my bodies dying. Constant pain and tension. I've been doing your routines for around 3 weeks. Thanks to you I'm looser and able to push much further than b4. Thought I would have to turn to narcotics. Nope just yoga. God bless u. Awesome wonderful teacher

[@tracymartin5219]

thank you @kassandra my husband and i did your 30 day challenge during quarantine in new york. It helped us tremendously. i highly encourage everyone to give it shot. thank you thank you Kassandra

[@YasN82]

This is amazing, I never even knew certain parts of my body needed stretching! All over benefit, thank you

[@chapplepeach29]

I love that I can do a different 10 minute full body stretch every day and work slightly different muscles. :)

[@denicewhiteside5507]

I love how you are always offering something new. However, I also love scrolling through your archives and pulling up and doing a routine that seems to speak to me in the moment . I was crazy busy with life when your 30 day bedtime challenge took place so I am doing that now as well. Thank you! I have made a significant positive change in my life through your classes. First introduced to me by my yoga instructor as the pandemic hit last year. One of the hidden blessings of sheltering in place, who knew! 💕

[@aaronkyle8950]

Your 10 minute morning exercises have given me pain relief from a 3+ years injury. I think I love you!

[@mjrussell414]

I only had time for a short one this morning and this was perfect to help limber up my tight muscles, getting me ready for the day ahead. The best part was when my new tiny cute kitten Lucy (Goosey) laid down in front of my iPad and pawed at Kassandra on the screen. Adorable!

[@debbiedorman2854]

I have been doing your 10 min morning yoga during lockdown in the UK and it's made such a difference. I am always really stiff in the morning, age, and these 10 minute sessions remove it all. Fabulous.

[@anastasiadoukas9716]

Namaste Kassandra 🙏🏻 Thank you 🙏🏻

[@nicoe.willemse9483]

Hey Kassandra, thanks a lot for this. I live in Namibia, southern Africa and I love your Yoga. Thanks for this great service to humanity and planet.

[@joanfoster2490]

Good morning Kassandra. It’s 6am here in Fiji and I just want to thank you for this 10 minute fiery session which I absolutely love. I’m always very stiff in the morning so the stretches were excellent especially the toe squat which was a real ‘ouch’ and I did it. Thank you again and have a great day.🙏🧘‍♀️☀️

[@deannaesler3301]

Good morning!!!

[@e.kumiko7390]

I started with your short yoga every morning and I feel more healthy and more energise! Love your short yoga. Suitable for the busy mummy life ♥️

[@amandamason5944]

You are the best Kassandra!! Thanks for motivating me and helping with pain relief. i love your ten minute videos and do them every second I can catch a mommy break.

[@davemcelhanney4072]

Your 10 minute morning sessions are perfect for starting my days! This is the only yoga I have ever done and I think it is vital for maintaining a healthy and strong body. I’m encouraging others to check your channel and hopefully you reach 2M subscribers soon. Thank you!

[@ekkehartmundana9492]

Another wonderful stretch kassandra! You are a part of our lives now, we have been working with you for over 2 years! Love everything you do!

[@denisebaptista474]

I had the time today, so I added this onto Day 22 of the 30 day Challenge! Yes! Thanks!

[@EmbyrHope]

Since I have been doing your 10 minute yoga routines, I have had a lot of progress. I can now stretch further than I could at first, even though I had already been practicing yoga every week for a while. I have also noticed that I now have more strength to do my other exercise routines. Like pilates. Thank you so much. 😊

[@yujiewang9005]

Good morning! I already feel so much better after this 10 minutes. I just love listening to you. I need to keep telling myself to listen more than watching you when doing yoga, you tell us so many good techniques and where to look for when do certain stretch, like the one when doing triangle of one arm on the sheen and one in the air, I could lean my shoulder back more, which I didn’t know I could. When I did it today, I was so happy!

[@debbymcquhae3392]

I love your stretches! They get me going in the morning! I was not going to do it this morning, but I have learned that everyone should do this first thing-- you will feel amazing! thank you Kassandra! I've done a few of yours now and even have my husband participating!

[@klathenatimbers1662]

My words of the day is "care" and "together" to take care of myself and remember that I'm not alone that my friends are always within reach to help me even in covid times

[@Christinalaoshi]

10 mins workouts seem to be my sweet spot. Today I was so sore it hurt to bend over and out on pants. I SO needed this after that…and feel MUCH better! Thank you for these! I have trouble making time for long workouts 10 mins at a go seems perfect. Thank you thank you!

[@sarahblair6574]

Keep meaning to leave you a comment. I’ve been doing this one for months. It’s great for climbers. Thanks!

[@carloscastrobrenes8592]

Thank you!! 🙏 Today my intention is "forgiveness". Namaste 🙏

[@HearHerPlay]

Ready for a 12 hour shift! Thanks, Kassandra!

[@ValentinasWatching]

Those hip stretches are the best for me since I have lower back and hip problems. I love doing them. Thank you!

[@starmoves2626]

❤️❤️ I love these series of yogas as being Indian 🙏 namaste

[@JaredBuretta]

This was a really great morning practice and stretch. I'm not sure if you are open to suggestions, but since it's a morning stretch maybe just bring the energy and volume down just a bit? Something a bit more soothing is more conducive to something I'm seeing first thing in the morning. Again this is great and I plan to practice more with you during these short morning stretches. Thanks for sharing!

[@yogawithkassandra]

Thanks so much for the feedback!

[@debbiewollard9056]

just LOVE doing these with you each morning. My word today was "confident" - Thank you!

[@orangerose3]

thx kassandra! : ))

[@joepiekaraki9085]

Fan foe 3+ years, you rock. Watch your videos every day.

[@angelinalai3009]

Happy Sunday ! We are in vacation. Still enjoy your yoga. Today’s word is peaceful. Thanks 🙏

[@lisak5804]

I love these 10 minute ones....it keeps me doing yoga every morning. My cat must love you because he keeps trying to cuddle up to my phone while watching...I've moved it twice.... luckily your instructions are easy to follow 😻

[@tishamaynard3252]

I'm amazed every day by the change in my ability to sit taller and stronger from the initial sitting position to the final sitting position in a 10 minute routine. While my whole body thanks you for your short practices, it's my back and hips that are most appreciative :)

[@joanndavenport8580]

Happy my word for the day. And doing your 10 minute classes in the AM makes me happy.

[@mishairshad5135]

Love doing 10mins videos 😊

[@gailcrowson417]

Good morning Kassandra. I completed day 1 and day 2 to catch up, and did the 5 mins meditation. I love your yoga sessions as they are so clear., and with practice each and everyday I will stay grounded and love life.Namaste day🙏

[@belindajumnoodoo1554]

Im from Mauritius I follow your 10 mins yoga very often .. just love your classes

[@miyakern8470]

Kassandra, this yoga class is great to do first thing in the morning! I love it💖See you on the mat! Namaste🙏🤗🧘🏽‍♀️

[@bernpri7580]

With my Pole dance practice in physical conditioning sometimes is just too hard to fit in our yoga in on top of all of that so I love these 10 minute yoga sessions where wake up and just stretch and set intention for the day because sometimes that's all I can do

[@christinekincaiddewey4791]

This is definitely one of my favorite 10 minute yoga videos of yours!

[@arjayrenee1103]

Thank you so much for making these yoga practices available! Namaste

[@debradeefromtennessee5731]

Love these! I’m not a “yoga person”, but I might become one 😉. These have been perfect for the days my kids are home for co-op and I don’t have time to hit the gym. Thank you! My word today is “encourage”.

[@Sara7W]

Good morning! Have a great day, namaste

[@joezagame5598]

Yes, I agree! I like these 10-minute full-body stretches!

[@paulasgarbossa5950]

Thanks Kassandra. I've committed to do one of your 10 min practices to start each morning. Keep up the good work!

[@tumursodnom3050]

thank you for everything you have done for people.

[@goldendancert7394]

Absolutely love these to start off the day!! This got me feeling lively this morning so that’s my intention for the day ☺️🤍

[@alexknights9319]

I loved this short class! Not too vigorous when you've just woken up but still enough to wake me up :)

[@astrocartografiapravocebyf3601]

I really enjoy 10 minutes practicing yoga in the morning.... no excuses! Thanks a lot!

[@stephanie-lq8vv]

Awareness,thank you. Namaste 🙏🏾

[@ryppp]

Namaste🙏🏻 Since i follow this routine i feel like im more energised yet calm in everyday i really love the little routine can affect me this much💛

[@roslynharrison5323]

Thanks for these Kassandra. It means I can incorporate yoga into my exercise routine every day, no matter what I do.

[@ball3769]

Thank you SO much Kassandra, for making these 10 minute workouts for us 🙏

[@The508ranger]

Feel way better now than I did in my 20s / 30s. Solid! Thank you

[@charusheeladeshpande8838]

I discovered your channel recently and love the beginner yoga series. The 10 min sequences are a brilliant way to start the day when i am too rushed to really settle into a practice. Your relaxed coaching is encouraging and invigorating.

[@frankane2885]

Please keep the videos coming. I love doing them! I have been doing them for over a month (after doing the 30 day challenge that is) and get so much out of the practice. You give awesome directions which are easy to follow. 💞💞💞

[@irenetrotski6768]

I have recently started doing your yoga. Have completed the 7 days of yin which I do before bed and just done this 10 min morning yoga after I went running and it was perfect. Thank you

[@karinatorres4822]

I love follow this minutes in the morning. I start the day in a good mood and energy. Thank you so much Kassandra 🙌🏻. Regards from Perú 🇵🇪♥️

[@navid8276]

As soon as I picked my feet up during the baby cobra's she said "Keep your feet glued to the mat" hahaha. I love your content. I just started doing Yoga in the morning and it's helped so much. Thank you Kassandra!

[@jenniferrodriguez9159]

Loved this one! Thank you. Namaste!

[@raquelponce8501]

Hi Kassandra. Navigating in KZbin i found you!! I have never done yoga in my life due to a very chronic sciatic pain and after watching your videos i started the 30 day challenge program that I adore. I have been doing your yoga for the past almost 8 weeks and my pain is gone and my flexibility is amazing. Also your motivational videos and words are amazing. Thank you so much for being this sweet woman you are! Enjoy your month off you really deserve it!. God bless you.

[@christinekincaiddewey4791]

This is one of my absolute favorites of all the 10” yoga videos you’ve shared.

[@edenbraun1836]

My favorite 10-minute by far I love them all but I especially liked the handwork at the beginning and the combination a floor work

[@amberlonsdale9508]

Love love the 10 min AM videos

[@lucylight176]

Love these 10 min morning yogas....takes a little discipline to not have a cup of tea in bed but so much the better choice ;-) Feel v positive v quickly & proud I've done it. Always challenging, always enlivening, relaxing & feel a million dollars for the day. Thank you for another great one to choose from Kasssandra, Namaste xxx :)

[@mythsfuture3201]

Thanks! My word for the day is perseverance

[@sashaxela]

I agree with Lou below. Love this 10-min yoga stretch. Perfect for.a Friday morning!

[@janeokulo8157]

Excellent 10 yoga minute session! Namaste

[@monikakiss9687]

Best morning yoga practice!Thank you Kassandra 💕🙏🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿

[@margauxii129]

This feels incredibly good.❤

[@Morganp3rry]

Does anyone else love these because if you have more than 10 minutes its almost like you can build your own yoga practice? I will pick 3-4 of these and do them. I don’t have enough knowledge to build a yoga practice myself so I just love to be able to mix and match her 10 minute routines to make something perfect for what I want that day. So fun.

[@asiforoush8705]

thank you Kassandra. I always start my day with you 😍

[@susanmiller8604]

Did after today’s episode of 30 days Morning yoga, felt like the perfect compliment. Thank you.

[@anabelrizkallah7663]

I really love this one because the pace is a bit quick and school is aboit ro open so I wouldn't have the time to stretch. Another great one. Thanks, kassandra

[@quinnmartin5871]

This is a regular moday morning class for me. Great way to start my week.#good morning

[@janeybakarbessy2330]

I really appreciate this 10 minutes cause next to yoga I want to do other excercises. Love the meditations to. Again thank you.

[@ghazalehm5539]

I love to do 10 minutes yoga in the morning. Thank you Kassandra 😊

[@nawasaarthur5671]

These are the best, I’m getting a little better at downward dog, it’s helping me with weight loss and stress