Yoga Workout FULL BODY HIIT Fusion | Low Impact, No Equipment, & REAL RESULTS

A 15 minute yoga workout full body HIIT class is you low impact cardio yoga fusion practice that will boost your metabolism, get you into that fat burning zone, and tone the entire body all with no equipment.
This Boho Beautiful yoga workout mat based cardio class is the perfect way to wake up your body and get you ready to start the day.
Roll out that mat and enjoy!
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@ReganKeely]

Listen... I have been working out for years all kinds of different ways- including pretty expensive monthly programs (that are also great).. BUT nothing has got me together and in fundamental shape like YOUR VIDEOS that are free. THANK YOU for your generous and incredible work. You are truly a gift to us all. Love and gratitude 🙏

[@imlv2614]

same❤❤❤

[@giuliadimatteo5548]

Saaameee! I love them❤

[@paulapilates2923]

Love these quick and effective combo 15 -20 minute Hiit and Yoga Classes. More of these would be fantastic. Thank you Julianna!

[@DomDollx]

Over the last few years I've returned to this video over and over again ... no matter the hiatus, it's one of my go tos so much so that i automatically feel a sense of calm, comfort, and welcome into the routine. My body feels like I've developed a muscle memory over time from this particular Hiit Yoga routine. I've watched and tried a lot of diff things like so many nothing really motivates me to keep consistency. I've inconsistently kept consistent with this video and I love it. Thank you for a very well made video. It is well paced, grounded, and even while you progress and even in my slow pace with stiff muscles and joints, I can keep up or keep going. I wanted to write this so you can see how much this 15min video has been beneficial for me. I hope others will find theirs... just keep returning to the things that make sense for your body ...wherever you are! You are worthy of every bit of effort you put into your wellness.

[@azariadimar8650]

we are so lucky that Juliana is so generous coz this is expensive in studious here in Toronto. Ligjt and love Juliana. i will try my best to support via your merch.💋

[@ΚατεριναΠ-θ7ζ]

Favorite moment of the day currently is when I get the notification for a new video post of yours! Thank you guys!! ❤️🙏 Namaste from Greece 🇬🇷❤️

[@bohobeautiful]

it means so much to us to know that we can make your day better in any way❤️

[@irina8390]

@@bohobeautiful I'm soo grateful for everything you do! You're workouts help me so much, and bring so much peace 😊❤️

[@17bees59]

​@@bohobeautiful I love you and your videos too. I can say I am hooked and religiously follow one daily (depending on the mood). You are truly inspirational.. Thank you & Namaste from Spain :)))

[@marizelimar79]

I always have a smile on my face while doing your workouts. You are such an incredible human! Thank you so much

[@Guklengoff]

same here! I'm so in love with "Juliana - incredible human" creations! ))) here and at all last videos! the new wave I feel from them! lets continue, guys

[@bohobeautiful]

makes us so so happy to hear this! Thank you so much for being such a light in our lives 🙏🏼

[@bohobeautiful]

@@Guklengoff sending you all my love ❤️

[@laurenmcgarigal192]

Totally agree!

[@laurenmcgarigal192]

AGREED!!

[@thomlehm7483]

Loved it so much that I did it twice! More cardio yoga fusion please! Your classes are always so creative, challenging, but calming at the same time. You daily uploads have been the highlight of my days over the last few weeks! Thank you for being so generous.

[@vitap991]

Im synchronized swimmer for 4 years now and since C virus exists we have online trainings and our coach se d this to us to do twice! You are great and ty

[@mulekicker-ut5jl]

I’ve been lifting weights for 20 yrs so I’m no flexible. I tried your workouts and slowly gotten better. I’m hooked now so even when my gym opens back up I’ll still be doing your workouts. Thanks

[@PoojaGupta-nw1ew]

It feels so good to notice our bodies getting stronger and stronger day by day. Thanks for such an amazing journey of fitness which not only makes us strong but also helps us internally in so many ways. The mental reward is just super fabulous and I am super super grateful to you 🙏

[@bohobeautiful]

it is always incredible to realise how much progress one has made over time! 🙏🏼 So proud of you!

[@mirnash1303]

Okay but imagine this in a 14 day challenge THE POWERR, and that's exactly what I'll try doing, THANK YOOU For whoever is wondering : You can just do this workout daily and add whatever video they decide to upload for us. And that's it!

[@bohobeautiful]

love this challenge suggestion❤️

[@staceykraus2753]

That’s what I was thinking too!

[@mirnash1303]

@@staceykraus2753 today is the second day of me doing this , after doing some cardio and let me tell you, I am sweating rivers!

[@mirnash1303]

@@bohobeautiful what can I say? I have missed your challenges :)

[@YelenaCrawfordAstrology]

That sounds amazing! I may have to try!

[@Greenwashing101]

I am a happy patron supporting them. They deserve love and support from us and they also return it back to the community generously.

[@rachelstill4001]

When you don’t have much time in the mornings. This was amazing 😊

[@annamarianasini8063]

I love your cardio and HIIT yoga workouts. They're just... amazing 😍 My entire body is burning! Thank you for your wonderful help.

[@Lizzy_Jones]

Wow!!!! This is the word for the 15minutes!!! Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!

[@i.s.3001]

This was short but effective....I broke out in a sweat... THANK YOU!

[@lamiyaabbasli770]

I am fasting now, i had no energy for days to do any exercise, even though i am a yoga instructor ,but you are the only one motivates and your workouts are the only reason to get energized , thank you dear Julianna 🧡

[@brandonscj]

I have done jiu jitsu for 12 years and a lot of our folks do yoga but I had never tried it until I did this workout! First timer. As someone that has had back surgery this was perfect, thank you! I look forward to doing more.

[@britbrat93]

Perfect workout for a mom short on time! Thank you so much 💓

[@zahrab1341]

Thank you, you are great motivation and lightening the souls. Wish you abundant happiness

[@pallalakshmi8425]

When ever I watch ur videos...wanna practice immediately....I love ur yoga sequence.....thank u so.much for another beautiful video

[@bohobeautiful]

makes us so happy to hear that you enjoy practicing that much! We always get so excited when we get to work out with you as well😘😘

[@majesticpasta1.7]

This is perfect! I love HIIT and combining it with yoga is magical. Although I've injured my piriformis so I had to take it reeeaalll low impact today. Thanks for a great class, as always!

[@bohobeautiful]

we love the combination as well! The perfect way of moving and strengthening the body

[@virgillasnier422]

Just a little comment from France I have begin my journey to have a better relationship with my body and food, when i first try your videos it was like a guilty pleasure in my workout routine, i just love yoga but i was like ok i need to lose weight so i have to do things like running, fitness and eat salads and as a reward yoga. But i ended up doing your videos and lose weight without anything more than that and healthy food so thank you, i feel so much better doing something i love. It just help so much more, i have lose weight and i continue to this journey you contribute to make beautiful.

[@ArmorUpYoga]

Happy girl here.....It warms my heart receiving notifications of a new boho beautiful yoga/workout video....As always you have the ability to challenge me and my daily routine with such beauty and grace...You are greatly appreciated for all that you do! Thank you for being such an inspiration to so many of us....the positive changes you are able to motivate many to make in their lives...Sending lots of love, light and joy! Namaste!

[@bohobeautiful]

and it warms our hearts to know you'll be practicing whenever we share a new class🙏🏼 Thank you so much for being with us and making all of this happening💖

[@fitnesslover1958]

I love this workout, cardio with stretch! Again, thank you very much!

[@tanujasawangikar8338]

This is so cool just what we need to get those endorphins pumping . Thanks Juliana and Mark for creating workouts friendly for small spaces and shorter durations ❤️. Your voice Juliana is most soothing thing making it encouraging to be on this journey everyday 🙏🥰

[@Guklengoff]

yeah, that voice! magical and motivated point

[@bohobeautiful]

thank you so much for being with us and making all of this possible❤️

[@alexandraciobaca]

@@bohobeautiful 🥺 what's the name of the mix? It's soo good

[@rachelrowerowe8863]

Just love these workouts! Feel better and more flexible than I have for years! Perfect for perimenopause when u want to with out but don't want stress on my joints! ❤

[@YogaavecNoushka]

Making life better one yoga workout at a time. You are such a radiant teacher, a true inspiration for me to find the perfect balance of mindful and powerful in my own teaching 🌞

[@thislanguagejourney]

This was the perfect combination between calm and gentle yoga postures and toning exercise! Please make more of this and thanks so much for your great work

[@mineidaley8045]

I was literally JUST looking for a HIIT Yoga fusion but I didn't want to do anyone else's videos bc I love Julianna's instruction so, in my mind, this was made for me lol----- thank you so much. sending love and light xxx

[@juliesngh]

I have been watching your yoga videos and doing yoga practice since 2 weeks and I really did enjoy. I however today went to other videos that I watched before and I really felt like I am missing something. Or I didnt enjoy it as much or didnt feel I did much and then I came back to your channel and did this yoga workout and now I'm exhausted and feel like I did so much. I guess I just love the vibe of your videos, your voice, the background music, the sceneries and peace. So thank you Juliana and Mark for putting up all this hard work into making these awesome videos.

[@dana-maritarakchieva3331]

Love the frequency of new videos! Can't wait for YOUR app & Yoga mat! Loving & enjoying the creativity!! 🧡🧡🧡🧡 Feeling so motivated and truly enjoying this! A big thank you and a virtual hug!!!!

[@laurenmcgarigal192]

Dana-Mari Tarakchieva new mat?! That sounds awesome! I will have to check it out!

[@uli157]

Love this hiit yoga routine .great 15mins combining with other weight abs training

[@uli157]

26.1.24: my 2nd time for this after a long time.

[@uli157]

1.3.24: i have short time exactly 15mins and rather than skipping for ideal workout which I tjought i wanna do but i could not do, so just do what I can do now and this is it!!! I sweat like crazy in 15 mins. And my heart rate pumping hard. Thank you Juliana

[@uli157]

7.3.24: need more cardio but i like yoga. So this is best combi .. i luv it

[@powerofthemindmeditationcl8291]

Thank God a new boho video 🙏😇 waiting whole day til this moment ♥️🌷 thank you very much 🌷

[@MemerDad]

time flies while doing these with you. thank you so much

[@vakrokodil]

Thank you, guys!!! It was hard, but I tried! )))

[@melodiousmaximus1553]

Trying your best is good enough!!

[@tinidor08]

Wow. That 15 mins flew so fast. Nice workout routine!

[@AS-bd4es]

more HIIT workout please! really love them

[@VASIGTravelingLifeinLondon]

I'm so happy you started posting videos more often!!

[@mymindfullife7554]

Loving your workouts and this one especially because I often think I can't do HIT but your encouragement helps a LOT!!! ❤❤❤

[@aanisahrengony6505]

today is my day 3. Its harder and at the same time easier. I must say, the abs hurt from day 1 itself. I feel so much better about myself!! Thank you❤

[@SajadMozhdehi]

Thanks a lot coach 🙏🙏🙏💚❤💙💚🙏🙏🙏

[@yutinghsu2291]

Big thanks to you both, thank you for bringing this amazing practice, the last few minutes of breathing practice help me really relax.

[@bluelotus973]

Did This one today, it was perfect...you've not only helped me to get physically stronger, but have empowered me mentally and spiritually as well! Namaste🙏💜💫

[@jx3376]

woo I loved this! my favorite was the plank->yogic squat->releve because of the "fun" postures. Also I loved that you encouraged us to take it at our own pace, which can make doing this workout and other workouts super accessible to someone with less experience. :D thanks!

[@rijutapandey9140]

God! You are really creative! Malasana -burpees, I love them!

[@bohobeautiful]

haha yes one of my favorites 😘

[@genevieverousseau-myrand4374]

You made My day better thank you

[@cindymijares]

always thank you!

[@josephgeorge7385]

Thanks for posting great practice

[@rogeriorodriguez1212]

You are so super intelligent thank you for sharing your knowledge with the world 👍 you're awesome

[@radka3528]

Every time I come to youtube to watch something completely else, I see your videos on the home page and I end watching you again for quite some time 😂 can't wait to try this workout tomorrow morning😊

[@LoLelfy]

I feel divine after this, usually cardio leaves me out of breath and in pain, however, this was nothing like it. What a perfectly balanced workout!! Thank you so much

[@jesslabrunette]

Honestly Juliana! I’m doing HIIT at the moment and some of your yoga and i was literally just wondering yesterday what if you mixed both? And you did! This is amazing because i love you and your videos🖤love both of you so much, and than you so much for this because i feel beautiful again in my own skin even if my stomach isn’t like it was before i had my son. But you know what? I can still get abs haha🤙🏽love y’all🖤💜

[@wendydavis8160]

I’ll support your merch too!! Thank you so much for these videos. I hope you’re blessed in all you do!

[@annalee007]

THANK YOU!! Finally, a real yoga HIIT workout!! More of these please!!! 👍❤️

[@kaylaholmes1018]

When she nods her head up and down and smiles I know she’s about to kill me.

[@serenamassimo6676]

Hahahhaha yes!

[@kaylaholmes1018]

@@serenamassimo6676 totally forgot about this comment lol!

[@serenamassimo6676]

😅

[@serenamassimo6676]

@@kaylaholmes1018 hahaha

[@CSR462]

@@kaylaholmes1018 it's an amazing comment

[@christinabeneduc8]

Guys is the most incredible yoga 🧘‍♀️ practice ever! I enjoy this program because is everything I need for my daily workout! Thanks you 🙌🏻🥰🙏🧘‍♀️💗💕☀️💫✨🌈❤️ so much! Namaste 🙏

[@nicolecherryworkout]

Thank you for all the videos. They have inspired my yoga a day challenge and with all the beautiful scenes and beautiful voice it makes for a beautiful practice in your own home. Namaste

[@shainaadam4386]

YESSS THIS IS EXACTLY WHAT I NEEDED. THANK YOU THANK YOU THANK YOU!!

[@bohobeautiful]

Have fun😘

[@lannawolf1864]

Totally subscribing. Not only are you super cute, but the way you explain it and consistently say "do what you can for YOUR level" is awesome.

[@bohobeautiful]

awe! Thank you so much ❤️❤️❤️

[@lannawolf1864]

@@bohobeautiful totally not a problem. Youre smile makes me want to find mine again. Ive been in this depressive state for too long.

[@aleyn392]

At the beginning, I thought that is a very challenging work-out for me but now it is my daily routine and the results are amazing! Thank you 🙏🌿

[@karoma5805]

what sort of results have you seen? looking for some motivatoin here

[@FiraKarinsha]

Thank you for uploading this HIIT and yoga fusion. I think this the first one in KZbin. Look forward to more contents like this!!!

[@formundinhalt1885]

Love your videos! This was a great start to my Sunday morning. Stay safe :-)

[@user-rs6yr8ii4r]

Thank you for this amazing amazing yoga flow . ❤️🙏 Loved and enjoyed doing it .❤️

[@DeborahCTL]

Thank you so much!! And I especially enjoy the last posture of restauration in this session ! 🙏🙏🙏❤️

[@salisonmo1985]

thank you for sharing this gift, some of the best most amazing yoga we have access to! obsessed with this yoga it is so inspiring.

[@trishahaldar8293]

So refreshing

[@valeriacortese9849]

Thank you! I’m trying to loose 4 kg starting today, I’m already eating well (vegetarian) but been stuck at home made me gain weight... I’ll let you know 😉

[@paulascorner]

How is it going???

[@bartfart3847]

How did it go Valeria?

[@davidnelsonnewton6736]

Hello

[@9.sugarandspice]

This was a hard workout not in the way that you won't be able to catch your breath but in the fact that it requires strength and flexibility. been looking for ways to diversify my workout weekly routine so I'm not always doing cardio or abs and butt and will definitely be doing more power yoga

[@saschl8188]

@bohobeautiful YOGA PANTS BRAND PLEASE??? Amazing class as usual ! Gratitude and love.

[@tammyr9775]

The best....my most favourite so far

[@MindMethod]

He who has a why to live can bear almost any how.

[@anusharavikumar2813]

Are these words of 5AC?

[@atheajane6657]

@@anusharavikumar2813 Nietsczhe i think

[@trackslesstravelled896]

This was great! I would love to see more of these HIIT classes from you, the combination of yoga was perfect. Keep up the amazing work, you're keeping us all just a little more sane in this hard time

[@laurenmcgarigal192]

Tracks Less Travelled agree! Love HIIT with yoga!!

[@patt223]

Thank you so much Boho Beautiful Yoga ❤️❤️

[@catharinaconte]

yessssss! low impact + fat burning please!!!!!!!!!

[@devanlovesyou222]

Thank you!

[@ashhusakovskyi]

Thank you!

[@kellymmadera]

I loved this flow as a way to BOOST energy into my morning :)

[@lizlinville198]

I love your workouts! You are the best.

[@DoomedToFail88]

You have become my favorite notification on youtube as you inspire me to challenge myself on daily basis and bring me inner peace I seek soo much in these chaotic days. Thank you for this and namaste! ❤️

[@TanveerShawn]

Warm love and light 💕🙏🕯️

[@rachademiese9586]

We need more videos like this one please 🥺🥺

[@elpidaperatsaki9965]

So nice but so hard for me to finish this work out. I admire and envy the way you make the jumps, me was out of breath but at least I tried it 😊

[@flowercrown8139]

OMG I love that place....looks so relaxing and refreshing. Thanks for the video

[@e.l3536]

Thanks!

[@sashanaughton700]

this felt sooooo good. I love all of your practices thanks a lot. NAMASTE.

[@alexskai1520]

Thank you so so much for all the new content. ABSOLUTELY LOVE the cardio yoga videos... Please keep em coming!!!! :)

[@angieduerr4852]

I love thiese so much perfect combination Hit, yoga, stretch!! Thanks so much!

[@romanking4261]

Yes Yes. Increíble! I enjoy the yoga very much all form all bout the mind. So I relax the mind listen to music that I like that pushes me to do my best and motivate. (21p, delta parole). Help me concentrate the most to get all out before session.

[@chocochocosweet258]

Thank you so much for this great workout video ! I feel so grateful that I found you on youtube

[@bohobeautiful]

thank you so much for working out with us! We are so grateful too😘

[@michelleyura4668]

Thank you for this class! ✨🙏🏿🌻

[@balto1217]

Love this low impact style! ❤️from Alberta, Canada.

[@veedubya8463]

Did two rounds of this energetic flow this morning, thank you

[@celinegoncalves386]

Excellent !!!

[@sonnysonnenblume6061]

I looove this workout! What a perfect combination. It would be great to see more of this yoga+hiit workouts 😍

[@m.s.2112]

I feel sooo incredible!!! Thanks a lot for sharing such a wonderful workout with us!!!!

[@sparklestone5539]

Great workout and such a beautiful ,peaceful place thanks again for yet another great video

[@payalsaxena7165]

Amazing workout..... Love your smile Juliana, gives positive vibes in between and courage let's do it....Thank you so much....

[@Sam-kf6tv]

thank you so much and i enjoy that 15 mins workout

[@tanitagroenewald3239]

Thank you so much , love yoga and hiit training! Two in one .. awesome! Thank you.