Yoga HIIT Fusion Workout // No Equipment, No Jumping

Mixing it up today with a Yoga HIIT Fusion workout! This no equipment, no jumping low impact workout combines HIIT with Yoga inspired exercises for a full body workout that will help improve strength, mobility and flexibility. Roll out that mat and let's do it!
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Workout Breakdown:
Warm Up
1 Yoga HIIT Fusion Circuit 45s work + 15s rest x2 rounds
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@lilystocker5560]

yess!! the yoga, pilates and barre fusion classes are amazing, especially when you are too sore for high impact.

[@Idah.Waringa]

Exactly. This was me today lol

[@valiummarbles317]

Am I the only one who always thinks Heather moves so beautifully? Pretty sure I don't look that graceful while exercising 😂😂❤️

[@elisabeth9627]

Yes, she does. She moves beautifully and she looks beautiful.👌

[@paulagabay9915]

I kept losing my balance

[@tararanchol4462]

She's really beautiful even when exercising 💕

[@lcoyotes]

I look like a walrus on land when I exercise.

[@valiummarbles317]

@@lcoyotes 😂😂😂😂

[@kylascottage]

Today marks a year since I started doing your workouts, I started with your 12 week plan (did it twice) and then continued with your monthly workouts. That means I have been working out 5 days a week for a year and even though I still have a long way to go, I am closer to my goals than I was a year ago. Honestly? I am so proud and happy because I didn't think I could. Just wanted to say a massive thank you for all of your work and effort you put into these videos and, for whoever reads this, you can do it! I know I had days when I felt lazy, or discouraged, or I didn't notice much progress, and that is normal but stick through it! it's so worth it and even if it's just 10 min of stretches you are still moving and taking care of yourself. Let's do our best and, hopefully, continue doing that for many years to come 💕

[@oksanjeles]

So beautiful words !!! Good for you! Keep going!! 🌺🌺🥥🥥

[@steffnic13]

Yes! 🎀

[@amaliabarthel1743]

You and me both....almost. I started w the 12 week plan, did it twice and then haven't stopped - it's 16 months now and I can't wait for the new 12 week program. I also do not have the stress of the same New Year Resolution that never got followed through. My only new year resolution is to remember to drink more water......so easy!!!

[@tracym6652]

This is a nice post ❤️

[@anukrititrivedi7504]

Also happens to be International Yoga Day today! Thank you Heather! Was looking for something like this

[@elisabetecorreia4296]

Heather, I point out that in lunges your knee is not in line with your foot. The leg should be at a 90 degree angle.

[@anshikagurudev3034]

I was not expecting to sweat like this!!!!!!! 😳😳 It was so easy yet powerful. I like these kinds of slow mobility workouts. They are best after strength training workouts... You really move like a model Heather. Thank you for being so consistent and uploading different kinds of workouts..❤❤❤

[@amynave4327]

Loved this one.... a perfect combo of stretching, cardio, strengthening, and balance. This is great for that 6th or 7th day! Thank you :)

[@charlenedavidson1715]

I completely agree, Amy! It was exactly the perfect way to get all what I needed with this combo!

[@gene5149]

Same - absolutely agree. Exactly what I was looking for, and a bit more!

[@SteveLBMK]

Absolutely, perfect assessment!

[@oliviawillyams]

absolutely loved this one. starting to work out consistently has been a challenge for me, and on the days that I don't want to jump around and be tired, these are perfect for me. please keeping doing these!

[@dianechapis]

Perfect for on vacation! Did this workout this morning on the hotel bathroom. Thank you❤

[@lisasipes3809]

Good for you. I always say I’ll workout on vacation but never do. I’m lucky if I do 10 squats.

[@rachanadalal5582]

I did this workout in the hospital as my mother is hospitalized and I had to fly out of country so I dnt hv any equipment for workout🙏❣️so glad for this workout

[@atastytaste]

@@rachanadalal5582 I hope your mom recovers soon

[@emmenn1311]

I swear you know what I need before even I do, Heather. Can’t wait to do this in a bit!

[@Lady-Claudia]

OMG same!

[@healthhollow7218]

I was gonna say the same thing!! 😂

[@MaryDaphne]

I was LITERALLY just looking through your videos for a Pilates or Yoga fusion and this popped up! YESSSSS!! Thank you Heather

[@gabyrodrigues3934]

Sameeee

[@gabyrodrigues3934]

I was like :0

[@MaryDaphne]

@@gabyrodrigues3934 totally :))

[@makindiacermot6515]

This is perfect after the 7 day glow up challenge. You're the best

[@KseniiaVaskova]

Does anyone know how many calories this burns?

[@nafisaaziz3504]

Love your fusion workouts so much!! Thanks so much Heather❤️ Can't wait to do this one tomorrow

[@jolene8014]

Loved this one! Loved all the moves and the music! Will def repeat this one! Thanks Heather 🔥

[@boilerbag]

This was great! Would be nice if you could add more 40min hiit yoga sessions!

[@madelineedwards2825]

This was excellent! I've been doing WAY more yoga over HIIT / CARDIO due to back & knee issues and this reminded me how strong I am! Loved this video and would LOVE to see more fusions! Thanks so much, Heather.

[@nafisaaziz3504]

Hi Heather, I think you have made this video accessible only through a link or searching in this month's playlist.

[@limaunipisful]

Yes, I have to search for it under the Ju e workout

[@aprilp8634]

Love these! Happy International Yoga Day! More like these, with a little more HIIT. :) xx

[@ktibers5776]

My new favorite routine! More HIIT Fusion please!! Thank you Heather!

[@lisaruhlsanner5313]

Yes, would love to see more of these. I do yoga regularly and can feel myself get stronger and hold poses longer from your workouts. This showcases how far I've come, and makes feel like a million bucks. 💪❤🚀

[@tracyguenther4547]

I love these types of fusion workouts. That was a great sweat shesh! Thank you!

[@melissahall2982]

I absolutely loved this workout! I'd love more. Thank you!

[@sailorsavvy9690]

Thank you so much for this program, as well as the fusion workouts! Theyre my fav, especially since ive been so sore, this is exactly what my body needs to recover. Thank you!💖

[@lainaminute]

Fantastic start to summer, AND International Yoga Day. This was an awesome sesh, especially after the demanding Glow Up last week. NICE!

[@tanyacotterell9253]

This was lovely, a silent but deadly core workout but so low impact it was amazing. Great way to stretch out as well. Thanks Heather

[@Heatherrobertsoncom]

You’re so welcome Tanya!

[@vramirez1101]

Love these and pilates HIIT workouts. I use them in between my strength days. They get my cardio up while stretching out stiff muscles, which makes working out more manageable. I always look forward to working out when I know I'm doing one of these styles. Thank you!

[@smuffin69]

💯

[@cynthiadisenadora]

I love it! The monthly workout calendar is amazing 💪🏼💜

[@briannamiddlewood5492]

Very fun - I like it as a compliment to other things; it was a great strength/mobility workout so I can see myself coming back for more like this. Thank you for your hard work, Heather!

[@gurlshell]

That hit the spot! Especially after completing that 7 day glow up challenge!

[@karenchua2448]

Love these hiit yoga! I've done all the vids. Please make more new videos for these ❤️ Thank you Heather

[@anittanc]

I struggled. Through the dolphin plank, the side planks and others and I was so close to choosing another workout but once the second round came I pushed myself. For me if it’s not a challenge then I’m not working out. I finished the workout and I’m glad I didn’t quit. Thank you.

[@fishnsyd]

This was exactly what I needed after hiking this weekend! I had wanted to do a more intense workout but I’m glad I listened to my body and did this instead. Thank you Heather for always giving us a variety of workouts!

[@NwakaCash]

I definitely need more of this... I love it....

[@katibaer6697]

I love those , make more , it help with my bad back

[@thebeautygirl79]

i love your fusion workouts, Heather! i already practice yoga daily, but these routines work well as an add-on to my bodyweight training workouts or for active recovery days…keep producing them! and as always, thank you!! 💞

[@Heatherrobertsoncom]

You bet Monique!

[@marcuscheng2507]

Heather, I love your Yoga Workouts!!! Your workouts are always the best and your videos are so amazing!!!! I’m so proud of you!!! 😊👏🏼👏🏼👏🏼

[@MichelleVRafter]

Nice to see yoga fusion back on the monthly calendar - more like this please!

[@MsAwelsh]

3rd go-This is clearly a fav when my body is a fatigued from weight training.

[@aliciarau3668]

Love these types of workouts! The transitions from the floor to standing in between really pushed me. I have a small kid so we're always down on the floor and then back up. It's great conditioning.

[@carolem8]

Loved it, and have no suggestions. You are in charge, and I love just showing up to see what you’re going to challenge me to do every day.. I will admit every time there are more than 2 rounds, I say to myself “I may not do the 3rd (or 4th) yet I always hang in there and do it. So you offer mental AND physical challenges.

[@nd2402]

This was a great change of pace from the strength and hiit. It was certainly intense as well which I enjoyed.

[@Nassco0406]

I was looking for a relaxing and easier workout to end my day and I saw your new upload so I just clicked in. 37 minutes has passed I am now lying on my mat like a dead person. I sweated so much, this one is INTENSE!!! But thank youuuuuu so much! I feel so fulfilled because of all the sweat!

[@Heatherrobertsoncom]

It is sneakily sweaty!!

[@gabrielalainez7736]

Excelente rutina FELICIDADES!!!! Mi SALVADOR JESUS MI SEÑOR LE BENDIGA!!

[@mariechevallier7421]

Thank you Heather for this wonderful workout ! I love all your workouts, and YOGA HIIT Fusion is amazing ! We want some more :))

[@alisonhumphrey2951]

I’m not a huge yoga fan but this was really fun (and sweaty 😅). Thank you!!!

[@jackieiseman6499]

This was amazing!! I’m obsessed with all of your challenges! Glow up was 🔥🔥 Can you consider fusion challenge?? I love all your fusions. Yoga, Barre and Pilates! 🙏🏽

[@MsAwelsh]

Thank you HR, I didn't want to get on my mat today but then I saw it was yoga and I was motivated. Just what my tired body needed.

[@litmibimi]

I managed 1 set today. Dont be fooled by the calm moves. 🤣

[@carolinaalegre5965]

Amazing workout- yes please do ore of these! I find it really challenging and motivated... a proper sweet afterwards . Thanks for your free content!

[@samanthaholden3800]

Really love these yoga fusion workouts! Did one yesterday to finish the LI challenge and was so excited for another one so soon 😁 Just finished it and it was fab! Dont think I'm quite pulling off that graceful look yet but maybe one day 😂 Really enjoyed it though ❤

[@kassandrasolsrud2122]

Love your HIIT fusion videos!!! They are perfect on days when I feel a bit tired!

[@odinludo]

I love these yoga/pilates fusion HIIT workouts you do! They are perfect on my 6th or 7th day of the 12 week program! Thanks for providing these absolutely amazing videos! You are the best!

[@kiraperdue4175]

Enjoyed the first round of this workout as my warmup to Day 7 Glow up sweat sesh. Excellent combo and very compatible to my hotel room space. Thanks for workouts that travel well, Heather!

[@pufflehuffs8055]

loveee this! honestly, didn't feel like working out today. took a gamble on this bc I love hiit, yoga and wanted a low-impact workout. this was perfect. thank you, Heather!!

[@carolynbenson-johnson6475]

Loved the pace of this fusion workout!

[@sima6541]

My inspiration, Heather !! 💓💓💓💓 i Shows you to everyone !! Perfect love you

[@MaryHernandez-rp9nx]

Thank goodness Heather! pls more of this workout for an a hour 🧘🏻 😅❤❤

[@DebRCollins]

Yes, I liked this workout. It complements the harder workouts beautifully on a day that I need something different. Thank you ❤️

[@amymorris6420]

Thank you so much, Heather! I have been doing your workouts since COVID, and these yoga and pilates fusions are my absolute favorites. Thank you for all of the amazing content, and for your encouragement!

[@lauramolina2430]

These workouts are great for me when I have my period!

[@lucialeivacubas5241]

Heather, this is great for me atm. I injured my ankle a few months back and this is a no jumping perfect combo. Loving it, super original and it still feels like I put in the work. Top end

[@rebekahwoodeson931]

My favorite kind of workouts! Look forward to more low-impact fusions (also love the no repeats workouts) this combined would be amazing

[@Annietes]

loved this workout, but maybe the next yoga fusion workouts can have a bit more slower but still tempo music? Something similar to the cool down music choice?.. I think these movements are really not compatible with the music (just personal opinion)

[@amaliabarthel3203]

This must be the 3rd or 4th time I did this routine and I love ❤️ it. I am still 🥵🥵🥵 bullets but I am truly enjoying the movements and the pace. Happy New Year everyone! Can’t wait for the new 12 week program ❤️

[@yum.peace.happines1641]

I love those fusion workouts so much. I always struggle with my left hip (sometimes it doesn't work klicks and doesn't work as it should) but these workouts help so much to strengthen it. Thank you for your consistent uploads :)

[@viviansisco7696]

Love these Pilates/yoga cardio fusions. I feel like I get my heart rate up while also doing strength building. Keep them coming, please!

[@Lady-Claudia]

Easily became a top favorite! Thank you Heather, I love how you change up the workouts ♥

[@lupitatl1420]

Loved the workout!!! I didn’t think I was going to sweat but it did 😁

[@xochitlcastrillo5835]

Absolutely love these Heather ! Perfect for recovery days .

[@irinaagapova3841]

Thank you Heather for wonderful yoga and pilates workouts, those are my favorite! I dont know what I would do without your channel!;)

[@watchingforfamyli2399]

Great morning workout!!!Thank you Heather.❤️ to see more of these yoga, pilates fusions.

[@elisabeth9627]

This is what I've been waiting for. Perfect for these summer days. Thank you so much, Heather 🌸

[@workwillfreeyou]

What did Heather have for breakfast today. You look spectacular! Thanks.

[@alysonowens6946]

Absolutely loved this fusion HIIT yoga workout, I love adding diversity to my morning workouts. Thank you for all you do I am truly grateful for you. 🙌💞💪

[@i.s.3001]

This was lovely.....I'm surprised I am all sweaty.....please do more YOGA videos...... Thank you!

[@edinaszonyi722]

Thanks Heather, that was awesome! In this huge heatwave, your video came at the best time, it proved to be an ideal form of movement - although I still sweated well. :-)

[@Hi-hi7uo]

Loved loved loved it !!! Please do more of these yoga infused workouts, they make my morning so much better ! :)

[@ΕΥΑΓΓΕΛΙΑΘΑΝΟΥ-μ4θ]

Είσαι καταπληκτική! Περιμένω κάθε φορά το επόμενο πρόγραμμα σου..! ♥️

[@rakelmeetsworld]

this was perfect! I loveeee the yoga/pilates fusion type ones. im also trying to balance out my Vata dosa from an Ayurvedic perspective and the exercises in this workout were perfect for that!

[@alannalinley993]

I loved this! Awesome combo moves. I usually dread when Heather says "no equipment" as she know how to make us work. Thanks for the good one 👍!

[@marychas8862]

Heather, your workouts always motivate me so much❤️

[@Heatherrobertsoncom]

Yay! I am so happy to hear that Mary!

[@arysm7able]

No manches!!! Amazing!!!

[@jillchen1315]

thank you so much for these fusion classes, they are so nice to do when you've not been strength training in a while and want to ease back into it without being thrown into the deep end! i also like them when my energy levels are not high but the mind says you should do some exercise anyway to get some blood moving. keep them coming!

[@kathykaiser2842]

Love these fusion workouts, more please!

[@myna2325]

Heather I truly love that kind of workout, you are the only one I know providing them on KZbin, and I love doing them on my active rest days 😍😍😍💙

[@67dawnreneehiggins7]

absolutely loved this workout. Best of both worlds. Thank you

[@BumpandBeyond]

Thank you @Heather Robertson for making such a beautiful start to my day. I love your workouts and so appreciate all the time and effort you put into making these for us all. From my heart to yours. X🙏🏽❤

[@jeninehoefler3014]

I hurt my back a few days ago and was trying to find something I could do that wouldn't agitate it too much. I am delighted to say this was the perfect choice! I am feeling great after this session. I would love to see more of these with shorter or no breaks between - just keep in the flow from one move to the other. Thanks, Heather! :-)

[@paulapilates2923]

Heather these fusion classes be it Pilates or Yoga Hiit are simply awessome. I would love some more for sure and perhaps a shorter one say 25 - 30 minutes. Thank you ! x

[@oprominski]

Love these types of workouts Heather! Thank you and please keep them coming.

[@astrid9890]

Doing today after work💯💯💙

[@caroqt]

Love your work outs Heather! They're the most fun for me, I added them to my daily routine :) I'd love another cardio/fat burn/HIIT workout from you since those are my absolute favorite.

[@MartinaTUDArt]

I really like the fusion! It's less demanding for me as the 7 day glow up challenge and nevertheless I have a good sweat. Thank you for always coming up with new combinations and variations! It really helps to stay on the track. Have a nice day to all of you!

[@jeanetvanarragon-deboer5967]

These are my fav workouts of yours!! Doing them all over again almost every day 😍🥰

[@sahilt]

This was really great and helpful, thank you!

[@williamridler7990]

I love it when I get to stretch my back whilst the stove is on, because then the kids become a good crispy chicken. Like who needs KFC when you got kids

[@Yu-ry6ts]

Haha! Thanks for posting on Yoga day! This will help me finish the yoga challenge on my Apple Watch LOL thank you so much!

[@TheLiLBiT83]

Love this workout and would love to see more!!!! Thank you for being here to help us!!!!

[@kellylavieri953]

I love these workouts! It would be great to have them several times a month for recovery and mobility!! TY Heather