Yoga Workout • Side body length and strength • Lateral Myofascial Meridian Line

This fun class is designed to work your obliques and side body, stretch it out, and have some fun with an accessible variation Visvamitrasana -- an arm balance that relies on the oblique strength and mobility that you'll work up for in this 20 minute class.
As with all of my classes, you'll need to focus as we work into some unusual postures and transitions! Focus your mind and connect your breath to find ease into every posture. Let your body do the work so your mind can rest.
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• and more!!
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[@amandamelo2884]

Hey Adell, thank u for the class. I'm your big fan. Cheers 😀

[@sabrinapezzoli4972]

Ciao Adell thank you so much yuor lesson is beautiful and you are very precise and explain very well.thank .Namaste

[@AdellBridges]

namaste lovely Sabrina!

[@sessyashok5147]

Love these myofascial release classes! These are amazing!! Please keep them coming!

[@clementcastelli8299]

You are a genius of yoga 🙏❤️

[@AdellBridges]

You're so kind! Merci Clement; jsuis heureuse a te voir ici en KZbin!

[@ancaenrique5445]

Woow I feel so good after this practice/ class. Thank you so much 🙏🏼 ♥️

[@AdellBridges]

Yay that warms my heart! :-)

[@cansnguler9215]

Beautiful as always 💕

[@csscott9803]

Happy holidays 🎁🎅🌲

[@vanitasyoga4951]

Awesome video 👍

[@vestagy3368]

ı find you in instagram and ı love that your yoga . thanks . waiting your video :) from TURKEY

[@carissawong2451]

Oo just got off a 12 hour flight. Can't wait to stretch out my body.

[@AdellBridges]

yayyy!

[@zeynepderyagokce8969]

I’m watching you from TURKEY On yutube and on instagram 💞🙏 I love you so much thank you again 💫

[@AdellBridges]

i love you back! merhaba and teşekkür ederim

[@astghikhovhannisyan1182]

Thanks a lot for the wonderful class! I'm doing it every evening before going to bed to take off the day... Not only I can see the difference, but also I can feel the parts of my body which have been away of my awarnes! Thanks a lot again! Namaste

[@AdellBridges]

wowwww i love that!! thanks so much for sharing!

[@csscott9803]

Favorite yoga pose of all time

[@leilazerrouki7040]

... Where are the last 20 minutes ? I rarely experience that, not feeling the time pass like that, except when riding horses. Wow, a nice class, challenging, relaxing at the same time ! If you allow me a very light critic, finishing on something that "hard" is not, I was waiting not for a savasana but maybe a final side body stretch, like the one we did at the beginning, it feels like things are reversed and it's not a problem, in itself, but I would say it's not feeling that right with my body and nervous system to finish like that. But apart from that -and it more than certainly depends on the person - it was nice 🙂 And having all that prep before the "big exercise" was very appreciable ! I'm not a fan of the usual obliques works, too hard without any pep and go on go on, Here I appreciate that it's bot the first exercise and it's in fact the last (even if as I said I would have also appreciated a lik something after).

[@donwetherell8738]

Effortless flexibility.

[@carissawong2451]

Actually... She's hypermobile so she has to engage her muscles more than normal in order to control her flexibility 🤓 But yes, her yoga flows are gorgeous

[@donwetherell8738]

I know she is, when she injured her leg earlier in the year I asked Adell if it was due to her hyper flexibility..