Lion's Breath Tutorial | Pranayama for Boosting Energy

Lion's Breath is a pranayama for boosting energy! Want to increase energy levels naturally? Try lion's breath pranayama! Lion's breath can boost energy, increase confidence, and add silliness to your practice! Follow along as Kat Mills demonstrates how to do lion's breath and the technique behind this breath exercise. Enjoy the energy-boosting benefits!
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Liked this tutorial? You might like this Kundalini yoga class for energy → yogainternational.com/class/kundalini-yoga-for-energy

[@starchild2121]

I used to do this when I was six. I just didn't know I was doing yoga at the time 😛

[@benjaminjohnson4181]

Thank you. I was sent to you to learn Lion's Breath today.

[@AYE.CT_]

Kat is amazing, this helps me clear any mucus and inflammation from the respiratory system and brings oxygen to right places 🙌🏻

[@jitsinghjandu8907]

Thanks , you explained it very well.This is good for throat clearing as well as gaining positive energy .Keep well my child , thank you.

[@danielbarbosa3]

You deserve more recognition, thank you for sharing your good vibe and information with us.

[@SN-jb4bm]

Thanks for sharing ❤🎉

[@johnjacobjingleheimerschmi2895]

Video begins at 0:50

[@believeinyourself299]

Is this a yoga cushion that you are using?

[@Philtr3]

I now identify as a lion! 🦁 Btw you have a beautiful positive energy.

[@HomeGirlSV]

I'm a leo who needs lion's breath

[@shamimfiroz3306]

Very nice demonstrated Thanks Girl

[@spinnexvitality]

Great technique. I do a version of this daily for many full moons. Nice video

[@patriciabeckeryoga]

Lovely explaniation Kat 👍 Thank you 💖

[@tmissyjeogiyomuljomjuseyo1992]

I love your energy 💫

[@positivegamingFF]

Thanks 😁😁😁

[@saarah3847]

When someone asks what you do to prepare for a speech :)

[@ashokanpv6519]

How do breathing? Through nose or mouth.Please clarify!

[@jenniferibarra7737]

I just did this and ate a spoonful of garlic with honey I feel great

[@auroratigerlily3154]

belle delphine type beat

[@TheHanfi93]

Can we pls have a 2023 version💜

[@pravinrawat2422]

Please upload a video on how to do chopping the wood pose. Thank you.

[@user-os9gi2cq3f]

класс!

[@Inyoguts69]

QT

[@Edzhjus]

No wonder Lions are considered Kings of Jungle 😉🥋

[@ahuitt2me3]

It makes me feel really aggressive and primal. Maybe I’m working through a blockage.

[@waterlilly6805]

Apparently the full pose requires you to be kneeling on all 4s

[@nec6alex]

:))

[@chansohhar714]

Everbody scare of lion

[@abhishekjha3987]

2:07 for those who get off girls doing lion's breath

[@mathushan6711]

The heck is that😂😂😂😂

[@sherrybopcherrypop]

It works but it looks hilarious I love it

[@chiragdhankher7194]

You seem like Alicia Sierra😅

[@taryn4080]

HAHAHA This is ridiculous!!