Vinayasa Yoga | Flow Yoga Practice | FIT 30 | Yogalates with Rashmi

[@ArjitaKalra]

Love your videos Rashmi, I am doing yoga through your videos and can’t think of anyone else when it comes to yoga. This flow so just so smooth and i am able to do it but not the tripod headstand. Thanks for such good work. I also lost a lot of weight through your videos

[@mnchauhan5938]

Thanks a lot Rashmi ji,,, evergreen your sessions are 💃✌🎻👑🙏🙏🙏

[@JajvalyaRaghavan]

The Beauty of Vinyasa Flow workout is that it's slowwwww, steadyyyy, calmmmm BUT makes you sweat like you have Run a Marathon!!! 😄 Except for the fact that you end up feeling REFRESHED and not dehydrated. Vinyasa Flow brings in so much more strength, stretch and calmness to the entire body! ❤️ Thank you Rashmi 💝

[@spoorthins5605]

This was a meditative workout. Closed my eyes and did.

[@anujain7665]

FIT 30 series are the perfect workout s . Thanks a lot Rashmi

[@YogalateswithRashmi]

❤️❤️

[@iheart243]

you're the best Rashmi! An excellent, clear teacher xx

[@manojsrinivasan3750]

Thank you Rashmi, this series along with all your other 10 - 15 minute videos are so refreshing and giving us the full benefit of Yoga.

[@priyankasikhamoyee7723]

Thank you Rashmi for this amazing Vinyasa flow..what makes you special is your way of presenting things..how you take care of each compentency level and provide alternate moves. I do your work outs every day!

[@Gurpreetkaur-oj7kb]

Loved these vinyasa sequences, my whole body was nicely stretched and I feel soo relaxed

[@YogalateswithRashmi]

❤️❤️

[@nirvir03]

First time tried and loved it would like to see more of this in fit30 series that can give more work out for arm and upper body .xx v from Uk

[@m.psingh4297]

Good morning Rashmi thank you awesome workout for good health care god bless you cheers 😊😊🌹🌹🙏🏻🙏🏻

[@YogalateswithRashmi]

Thank you ❤️

[@MsUglyhag]

This was great!!! I liked this level.

[@sujanib267]

Awesome workout. Bless you dear rashmi

[@meerahonde]

Awesome.I could do third type easily first time. Thank you for putting it here..

[@YogalateswithRashmi]

❤️❤️❤️

[@menakaramasamy8936]

Wonderful vinyasa flow. Enjoyed a lot

[@tanushreesaha350]

Feel just wonderful finishing it. Thanks alot Rashmi ❤️

[@shamyamerali3183]

This was wonderful Rashmi, thank you! Fell off the wagon for 2-3 weeks because of laziness but finally back at it and this was the perfect sequence to awaken my entire upper body. Thank you!!

[@YogalateswithRashmi]

Glad you're back! 😊❤️

[@priyagupta17042001]

Awesome flow Rashmi!

[@reshmighosh7331]

Thank you Reshmi , felt wonderful after attempting this Vinyasa flow.

[@YogalateswithRashmi]

❤️❤️

[@ARTYCOATY]

Great yoga video! I thought you had a great ability. Stay connected and secure !! I learned a lot from your video. I respect you my friend!

[@chamansingh4071]

Super fantastic yoga class Rashmi G

[@priyagupta17042001]

Loved the flow Rashmi. Please upload more 30 minutes Advance and Intermediate sessions.

[@YogalateswithRashmi]

Sure will do 😊you can also check out the 12 week Yogalates fitness project for some beginner-intermediate and advanced workouts www.streamanchor.com/online/rashmi/12weeks

[@priyagupta17042001]

@@YogalateswithRashmi hey Rashmi thanks. I have registered for your classes for 4 months on Stream Anchor. I notice that each session is different. I am at intermediate and in some poses Advance. So are u planning to club the sessions based on the level of the practitioner or will the 4 months will be daily progress?

[@peace3456]

Done! Thank you, Rashmi for explaining all 3 types. I can push down in the third type but struggling to lift my body up in bhujangasan without touching the floor.. something to work on! :)

[@YogalateswithRashmi]

😊 it took me time to find strength to do it too. Keep practising, it will happen

[@AM-fs3vm]

Im so in love with your yoga sequences!!! Thanks for sharing your knowledge, greetings from Ireland!!!

[@YogalateswithRashmi]

Sending love to you from India

[@reshmadevlekar3652]

Really loved your session. Thank you so much.

[@YogalateswithRashmi]

❤️❤️

[@ruchikanehru4276]

A great video Rashmi.. the poses push you to your limit and it is absolutely worth it in the end. 👍

[@YogalateswithRashmi]

Yaay glad you enjoyed

[@ektasachdeva4370]

Good workout for arms...I look forward to seeing more of your fit30 videos

[@YogalateswithRashmi]

❤️❤️

[@ektasachdeva4370]

I could do the tripod stand by lifting both my feet slightly 👏( I'm clapping for myself)....major difference in 6 months...i keep watching your videos for they are the ones where I feel one to one connection with...I practice better and most importantly love your style of teaching and ofcourse your smile

[@UShah-yj4ym]

This was awesome..thank you.💕🙏

[@anthonykrithinakis7431]

great flow indeed

[@YogalateswithRashmi]

❤️❤️❤️

[@starrani823]

Your videos are amazing! Just finished this video, lifting body on hands is bit tricky needs more practice. Thank you very much for the videos.

[@YogalateswithRashmi]

❤️ glad you are enjoying them

[@alkadixit2200]

As usual superb..thank u

[@YogalateswithRashmi]

❤️❤️

[@shiraninayaritheslantidigi6757]

This was so good. I loved the pace.

[@YogalateswithRashmi]

❤️❤️

[@piuu_9]

You have an amazing energy Rashmi mam..Hats off to you🤗 Felt so good and energetic after this doing this flow.😊

[@YogalateswithRashmi]

Thank you! Glad you enjoyed!

[@louette.]

Thank you Rashmi---- Would love love if you'd make more vinayasa flow sequences---its very refreshing for the mind and body

[@YogalateswithRashmi]

Sure will do ❤️

[@muraleedharan2436]

That is an awesome session. Thank you

[@YogalateswithRashmi]

❤️ glad you enjoyed

[@muraleedharan2436]

@@YogalateswithRashmi instantly subscribed 😊 Your videos kept coming back one after other while I was practicing. Algorithm magic, however

[@YogalateswithRashmi]

❤️😊 magic

[@muraleedharan2436]

@@YogalateswithRashmi magic indeed.

[@minalshah2632]

Thank you for amazing sequences of asanas in a flow... Njoyed doing the whole session😘

[@YogalateswithRashmi]

❤️

[@mythilipala7911]

i am unable to do that tripod pose .....i need to practice for it .....thanks rashmi...

[@YogalateswithRashmi]

Keep practising it will happen

[@geetanjaliiyer8109]

Loved this one!❤️ Whattta flow 😍😍😍

[@tejaswininellikanti2905]

Thank you rashmi

[@anitaprashad-singh804]

Hi Rashmi thanks to you I am now able to do the half pushup pose. Yeah...

[@YogalateswithRashmi]

Awesome ❤️

[@shubham-y7u1d]

Done .great video🙏

[@YogalateswithRashmi]

Thank you ❤️

[@sunandaraung7506]

Love all of ur yoga workout videos😍😍😍

[@YogalateswithRashmi]

❤️ thank you

[@nisha2688]

I really enjoyed that! Thanks Rashmi 🤩 I’m loving your videos 👍🏼

[@YogalateswithRashmi]

❤️

[@iheart243]

Amazing 💜💜💜

[@YogalateswithRashmi]

❤️❤️❤️

[@manishachoudhary9231]

Full enjoy this session super....😊💪 Maja aa Gaya.....👏👏

[@YogalateswithRashmi]

❤️❤️

[@indira-7645]

Nice content Rashmi

[@YogalateswithRashmi]

Thank you

[@UShah-yj4ym]

Thank you 🙏

[@dhamodharanmanickam1373]

Guru Thanks a lot for this video... I thought I can't do more intermediate poses and even had fear to try... Today I can do partial tripod pose with this guide... Felt so happy... Practice and with great Guru guidence everything is possible... Good night 🙂🙂🙂

[@YogalateswithRashmi]

Glad you enjoyed ❤️❤️

[@drsareekakatkuriphysiother5376]

Enjoyed a lot 😚

[@YogalateswithRashmi]

❤️

[@CanisOP]

Todays Yoga 🧘‍♀️ 😍😍

[@YogalateswithRashmi]

❤️❤️

[@Vnk0209]

This is amazing ❤️ loved it ❤️

[@YogalateswithRashmi]

❤️ yaay!

[@abcdrinki]

Hello - Have been doing yoga from your's and AJ's ( from mind body soul) videos all through the lockdown. They have been of incredible help in learning on my own and continuing fitnes goals. Now would like to upgrade, are there any classes to build towards headstand ?The tripod headstand is very difficult to even enter into and I feel before I even attempt it I need todo strong base work.

[@YogalateswithRashmi]

Hi Kshama :) glad you have been benefitting from all the videos. So yes you can either join my live sessions on zoom that happen every tuesday Thursday and Saturday at 8am or I have a beginner and intermediate 30 day program as well. Pasting links for the zoom sessions as well as the intermediate program below. You can try out two sessions of the intermediate and decide if it works for you. Both have headstand practises. Intermediate : imstrong.co/online/rashmi/intermediate Zoom sessions: forms.gle/mmwoTxwjVVYyjUxE9

[@abcdrinki]

@@YogalateswithRashmi Thanks I will checkout and join based what is suitable for me (considering I am in US time zone)

[@Slayshorts-s]

I wanted to work on this video for soooo long but was very scared to try because of lots go arm strength, tried it for first time it was great did not get all poses exactly what you showed specifically tripod stand and gomukhasan.. but hopefully will get there soon. Thanks for the great video! Love it! 🙌👏

[@YogalateswithRashmi]

Glad you enjoyed. Keep practising and it will all come!

[@Slayshorts-s]

@@YogalateswithRashmi I will Thank you!!!!

[@thebuddingartists8352]

Fantastic session ma'am...is there a need to do cool down after this session?

[@YogalateswithRashmi]

Yes it's a good idea to cool down after any workout/ yoga practice.

[@menmypetsfamily4659]

Thank you 😊 mam

[@YogalateswithRashmi]

❤️😊

[@pramodbr3354]

Superb one ✋ day by day u r looking young mam 😊

[@YogalateswithRashmi]

Haha thank you

[@manjusyogadance9570]

Could I ask you one question why I always have pain in my web of palm because of push ups and plank? I must be making some mistake, could you explain if possible. I love your video, the more I do the more I love. Thanks for all the uploads Rashmi. Thank you. 🙏🏻🙏🏻

[@YogalateswithRashmi]

You are probably not applying pressure on your palms the right way or you may have weak wrists. Hard to say without seeing what you actually do

[@rajeshwarikn8936]

Expecting the 40 minutes yoga workout for belly fat reduction coming days

[@rajs7153]

Beautiful...really awesome...u resemble Nayan....

[@YogalateswithRashmi]

❤️

[@GauravKumar-hm1pm]

Excellent

[@YogalateswithRashmi]

💕

[@moutheglamsoul5124]

❤❤❤❤

[@anukotakonda3138]

Wowwww 😍😍👍👍👍👍🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️

[@YogalateswithRashmi]

❤️❤️😊

[@anukotakonda3138]

I'm completed 😊🙌

[@YogalateswithRashmi]

Yaay!!

[@pink2616]

Loved this workout. Can’t tell the amazing feeling ❤️🙏🏻

[@anushachenna3088]

Hi rashmi After this workout can I have a protein shake ? Is it beneficial in any ways?

[@YogalateswithRashmi]

I don't subscribe to protein shakes. But you can consult your nutritionist about this.

[@sujigeorge4417]

I love doing Vinyasa flow.. but couldn't do tripod stand .. as you said it's too scary 😫. Thankyou Rashmi❤️

[@YogalateswithRashmi]

Keep practising you won't be scared 😊

[@pramodbr3354]

Waiting eagerly 👍

[@YogalateswithRashmi]

❤️😊

[@shreyabansal4528]

Post more vinayasa flow workouts please

[@kashifbhatti6032]

thnx for sharing, kindly upload a series of videos (yoga lessons) from day 1 to day 30 for beginners who have less elasticity and immovability. for 40 plus beginners who have sedentary life style, plz

[@YogalateswithRashmi]

You can join the 30 day beginner program that is designed for exactly this. Here's the link below: imstrong.co/online/rashmi/yogalates

[@tarunamistry2539]

Highly recommend this program..i have completed 30 days begginer..now on intermediate 30 days Program..can't explain how she helped me to stretch my strength and flexibility beyond my expectations

[@YogalateswithRashmi]

How sweet. Thank you Taruna ❤️

[@kashifbhatti6032]

@@tarunamistry2539 kindly share your experience in details, plz. I have a completely sedentary life style since last 8 months :-( Gained 27kg, from 82kg to 109kg :-(

[@kashifbhatti6032]

@@YogalateswithRashmi thnx a lot for sharing this link. Surely i am joining in. thnx again.

[@nishaelangovan2960]

I am probably having piriformis syndrome , I have buttock pain after getting up from from sleep, which gets better after that, can yoga heal it

[@nishaelangovan2960]

I do yoga, strength training and walk 10 000 steps a day, the pain comes during walk, should I avoid it

[@nishaelangovan2960]

In yoga, glueat bridge and bending with butterfly pose hurts

[@YogalateswithRashmi]

You should first get it checked with a doctor before you self diagnose.

[@drsareekakatkuriphysiother5376]

For the first time I could take full body weight on my hands in malasan - n lift both legs up ... yay happy

[@YogalateswithRashmi]

Awesome great going

[@janavichinchawade8308]

A bit difficult version, but enjoyed... Not able to do head stand... N pushups needs practice....

[@YogalateswithRashmi]

Slow and steady it will happen :)

[@priyankasikhamoyee7723]

Hello Rashmi, me and my son are your regular yoga students. Can you please post a tutorial on Gomukhasana?

[@shrekm.1115]

Felt really limber and stretched out after this workout. Somehow when I did the gomukhasana (I hope into the name right), I could easily do it on my right side but struggled with my left side (only could get the fingers to touch). The same didn't happen during pegion pose - both sides were equally bad 😅

[@satheeshkadiam2136]

Can you please show how to do Hindu Pushup?

[@hasichandwani4882]

What a good workout but under rated channel 😞😞

[@antarikshbharadwaj7354]

Flow is nice but to be perfect I need practice more

[@YogalateswithRashmi]

It will happen with more practice

[@lavanya9317]

Happy world vegan day ma'am 🥦🍆

[@YogalateswithRashmi]

Thank you Lavanya 😊

[@UShah-yj4ym]

This was great. Thank you 🙏💕